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Top 8 Best Vegan Iron Supplements

UpdatedFebruary 22, 2024

Iron is an essential mineral that plays a vital role in the body's overall health and well-being. It helps in the production of hemoglobin, which carries oxygen from the lungs to the rest of the body. Iron also supports the immune system, helps in the formation of red blood cells, and aids in the metabolism of proteins.

For vegans, getting enough iron can be a challenge since many iron-rich foods are animal-based. This is where vegan iron supplements come in handy. These supplements are formulated to provide the necessary iron levels without compromising a vegan lifestyle.

When it comes to choosing the best vegan iron supplement, there are several things to consider. The type of iron used in the supplement, the dosage, and the addition of other nutrients are all essential factors that can affect the supplement's effectiveness.

After researching and testing various vegan iron supplements, we have identified the top options that provide the necessary iron levels without any animal-derived ingredients.

Top 3 Best Vegan Iron Supplements

  1. MegaFood Blood Builder Iron Supplement
  2. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods
  3. PlantFusion Vegan Iron Supplements

We understand how difficult it can be to maintain a balanced vegan diet that meets all your nutritional needs. Iron is an essential mineral that plays a crucial role in the body, aiding in the production of red blood cells and supporting the immune system. However, it can be challenging to get enough iron from plant-based sources alone. That's where vegan iron supplements come in. We've researched and tested various options to bring you the best vegan iron supplements available on Amazon. Here are our top picks.

MegaFood Blood Builder Iron Supplement

The Editor's Choice

Impressed with MegaFood Blood Builder Iron Supplement after a few weeks. Unlike others, it's gentle on the stomach. Though not the quickest, its real-food quality is worth the wait. Minor constipation in some users, but not for us. Ideal for boosting iron levels - vegan, nutrient-packed, and high-quality. Highly recommended!

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If you're looking for a vegan iron supplement that's gentle on your stomach and effective, then you should definitely consider MegaFood Blood Builder Iron Supplement.

Pros

  • Clinically shown to increase iron levels without side effects
  • Formulated with vitamin C and beet root for vital nutrients
  • Includes folic acid and vitamin B12 for healthy red blood cell production

Cons

  • May not work as quickly as other iron supplements
  • Some users may experience mild constipation
  • Contains soy, which may be a concern for some people

We've been using MegaFood Blood Builder Iron Supplement for a few weeks now, and we're impressed with the results. Unlike other iron supplements we've tried in the past, this one doesn't cause any stomach upset or other side effects. We appreciate that it's made with real food and added nutrients, so we know we're getting a high-quality product.

One thing to keep in mind is that this supplement may not work as quickly as other iron supplements. However, we're willing to be patient because we know that it's gentle on our bodies. Some users may experience mild constipation, but we haven't had any issues so far.

Overall, we think that MegaFood Blood Builder Iron Supplement is a great choice for anyone who needs to increase their iron levels. It's vegan, contains important nutrients, and is made with high-quality ingredients. We highly recommend it!

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If you're looking for a vegan iron supplement, then we highly recommend the NATURELO Vegan Iron Supplement.

Pros

  • This supplement is gentle on the stomach and doesn't cause nausea or constipation.
  • The advanced bioavailability of the Ferrous Bisglycinate Chelate formula ensures better absorption of iron.
  • It contains organic whole foods and Vitamin C to enhance the absorption of iron.

Cons

  • The pills are a bit large and may be difficult to swallow for some people.
  • The taste of the pills may be unpleasant for some users.
  • This supplement may not be suitable for those who are allergic to certain ingredients.

We have personally used this product and found it to be effective in increasing our energy levels and decreasing fatigue. The organic whole food blend including organic beet, spinach, kale, Swiss chard, and pumpkin seed provides additional nutrients and minerals that are essential for overall health.

The NATURELO Vegan Iron Supplement is doctor recommended and is designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.

We appreciate that this product is made in a GMP-certified facility in the USA with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan, and vegetarian, and contain no coloring, flavoring, or preservatives.

Lastly, the full money-back guarantee ensures that customers can try this product risk-free. Overall, we highly recommend the NATURELO Vegan Iron Supplement for anyone looking for a high-quality vegan iron supplement.

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We highly recommend PlantFusion Vegan Iron Supplements for anyone looking for an effective and natural way to boost their iron levels.

Pros

  • The patented Ferrochel ingredient ensures better absorption and a smaller dose.
  • Contains plant-based folate and vitamin B12 for additional health benefits.
  • Vegan certified, non-GMO verified, dairy-free, gluten-free, and soy-free.

Cons

  • Some users may experience stomach discomfort, although this is less common than with other iron supplements.
  • The container can be difficult to open.
  • Some users may not like the unflavored taste.

PlantFusion Vegan Iron Supplements are a great choice for anyone looking to increase their iron levels, especially vegans and vegetarians or women experiencing heavy menstrual cycles. The patented Ferrochel ingredient ensures better absorption and a smaller dose, making it easier on the stomach. Additionally, the supplement contains plant-based folate and vitamin B12, which supports healthy hemoglobin levels and hair and nail growth.

We appreciate that PlantFusion Vegan Iron Supplements are vegan certified, non-GMO verified, dairy-free, gluten-free, and soy-free. The formula is clean and free from artificial ingredients or chemicals.

While some users may experience stomach discomfort, this is less common than with other iron supplements. The container can be difficult to open, but this is a minor inconvenience. Some users may not like the unflavored taste, but this can be easily remedied by taking the supplement with food or juice.

Overall, we highly recommend PlantFusion Vegan Iron Supplements for anyone looking for a natural and effective way to increase their iron levels.

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We highly recommend MaryRuth Organics Liquid Iron Supplement for anyone looking for an effective and easy-to-take iron supplement.

Pros

  • The liquid form makes it easy to swallow and adaptable for measuring doses as needed, even for kids.
  • The bioavailable Ferrochel form of iron may have higher absorption rates and increased tolerability than iron salts.
  • The supplement is Non-GMO, vegan, and free of artificial colors, dairy, nuts, gluten, soy, corn, nightshades, and sugar.

Cons

  • The price may be a bit steep for some users.
  • Some users may find the taste unpleasant.
  • The supplement may not work for everyone.

We have been using MaryRuth Organics Liquid Iron Supplement for a few weeks now, and we have noticed a significant improvement in our energy levels and overall health. The supplement is easy to take, and the berry flavor is quite pleasant. We appreciate that it is free of common allergens and is suitable for both adults and children.

The liquid form of the supplement makes it easy to measure and adjust doses as needed. We also appreciate that the supplement contains bioavailable Ferrochel, which may be more easily absorbed by the body than other forms of iron.

However, the price of the supplement may be a bit steep for some users, and some may find the taste unpleasant. Additionally, the supplement may not work for everyone, as individual needs and tolerances may vary.

Overall, we highly recommend MaryRuth Organics Liquid Iron Supplement for anyone looking for an effective and easy-to-take iron supplement.

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We highly recommend VEGEPOWER Vegan Iron Gummies Supplement as it provides optimal iron and multi-vitamins in a great tasting peach flavor.

Pros

  • Gentle on the stomach
  • Premium iron formula with Vitamin C and other essential vitamins
  • Suitable for individuals with common iron deficiencies

Cons

  • May not be suitable for individuals with allergies to certain ingredients
  • Some users may not enjoy the peach flavor
  • May not be as effective for individuals with severe iron deficiencies

We tried VEGEPOWER Vegan Iron Gummies Supplement and were impressed by the gentle formula that didn't cause any nausea or constipation. The peach flavor was also a nice touch, and there was no metallic aftertaste like with some other iron supplements.

We also appreciated the premium iron formula that included Vitamin C and other essential vitamins like Folic Acid, Zinc, and Vitamin B complex. These vitamins work together to promote the growth of red blood cells and increase energy levels.

Finally, we were happy to see that these gummies were suitable for a wide range of individuals, including pregnant women, children, vegans, and vegetarians.

Overall, if you're looking for a gentle and effective vegan iron supplement, VEGEPOWER Vegan Iron Gummies Supplement is a great choice.

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If you're looking for a vegan iron supplement that won't cause stomach irritation or constipation, Solgar Gentle Iron is a great option.

Pros

  • Solgar Gentle Iron is a patented, gentle formulation that is easy on your system.
  • Enhanced absorption formulation promotes iron-rich blood.
  • Suitable for vegans and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color.

Cons

  • May not be as effective as higher-dose iron supplements for severe iron deficiencies.
  • Some users report experiencing mild side effects like nausea or stomach discomfort.
  • One bottle only contains 180 capsules, which may not last as long as other iron supplements.

We've been using Solgar Gentle Iron for a few months now and have been impressed with how gentle it is on our stomachs. We've had no issues with constipation or stomach irritation, which can be common with other iron supplements. The enhanced absorption formulation also seems to be effective at promoting iron-rich blood, which has helped us feel more energized throughout the day.

One thing to note is that if you have a severe iron deficiency, you may need a higher-dose iron supplement to see significant results. Some users have also reported experiencing mild side effects like nausea or stomach discomfort, so it's important to monitor how your body reacts to the supplement.

Overall, we would recommend Solgar Gentle Iron for anyone looking for a gentle, effective vegan iron supplement. It's also a great option if you have a sensitive stomach or are looking for a supplement free of common allergens.

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If you're looking for a vegan iron supplement, we highly recommend the VegLife Vegan Iron Supplement. It's a great option for those who follow a vegan or vegetarian diet and need to supplement their iron intake.

Pros

  • Contains gentle form of iron to support vegan/vegetarian diets
  • May help support healthy blood hemoglobin levels
  • High potency with 139% of recommended daily value - great for pregnant/nursing women & vegans

Cons

  • May cause constipation
  • Large tablets may be difficult to swallow
  • Some users may experience nausea

We've personally used this iron supplement and have found that it's gentle on the stomach and doesn't cause any adverse side effects. The addition of Vitamin C, Folic Acid, and B-12 help with absorption and overall nutrition.

While it's a great option for those who need to supplement their iron intake, it's important to note that it may cause constipation in some users. Additionally, the tablets are quite large and may be difficult for some individuals to swallow.

Overall, if you're in need of a vegan iron supplement, the VegLife Vegan Iron Supplement is a great choice. However, as with any supplement, it's important to consult with your healthcare provider before starting to take it.

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We highly recommend the Future Kind Vegan Iron Supplement with Vitamin C for anyone looking for a natural and effective way to increase their iron intake.

Pros

  • Contains chelated iron and natural Vitamin C from Acerola cherry for maximum absorption and effectiveness
  • Patented formula with Ferrochel or Ferrous Bisglycinate for twice the absorption rate compared to other iron supplements
  • Reinforces immunity with 50mg of Vitamin C to support the body's natural defenses

Cons

  • May cause nausea or upset stomach if taken on an empty stomach
  • Only contains 30 capsules per bottle, which may not be enough for long-term use
  • Cherry flavor may not be appealing to everyone

We have been using the Future Kind Vegan Iron Supplement with Vitamin C for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to swallow and do not leave a bad aftertaste like some other iron supplements.

The patented formula with Ferrochel or Ferrous Bisglycinate is a game-changer, as it is twice as effective as other forms of iron and does not break apart in the gastrointestinal tract. The natural Vitamin C from Acerola cherry also ensures maximum absorption and utilization of the iron.

We also appreciate that Future Kind is a B Corp company that supports animal sanctuaries and uses sustainable packaging. It's always nice to know that the products we use are not only good for us, but also for the planet.

Overall, we highly recommend the Future Kind Vegan Iron Supplement with Vitamin C for anyone looking for a high-quality and effective iron supplement.

Buying Guide

When looking for the best vegan iron supplement, there are a few key factors to consider. Here are some things to keep in mind when making your selection:

Type of Iron

Not all iron supplements are created equal. There are two main types of iron found in supplements: heme and non-heme. Heme iron is derived from animal sources and is typically more easily absorbed by the body. Non-heme iron, on the other hand, is plant-based and may require higher doses to achieve the same effect. If you follow a vegan diet, you'll likely be looking for a non-heme iron supplement.

Dosage

One of the most important things to consider when choosing an iron supplement is the dosage. The amount of iron you need will depend on your age, sex, and overall health. It's important to talk to your doctor or a registered dietitian to determine the appropriate dosage for your needs.

Form

Iron supplements come in a variety of forms, including tablets, capsules, and liquids. Tablets and capsules are the most common, but some people find them difficult to swallow. Liquid supplements may be easier to take, but they may not be as convenient for travel. Consider your personal preferences and lifestyle when choosing a form.

Additional Nutrients

Some iron supplements may also contain additional nutrients, such as vitamin C or B12, which can help with absorption and overall health. If you have specific nutrient deficiencies or are looking for a more comprehensive supplement, look for one that includes these additional nutrients.

Price

Iron supplements can vary widely in price, so it's important to consider your budget when making your selection. Keep in mind that higher-priced supplements may not necessarily be better, and that a lower-priced option may be just as effective.

By considering these factors, you can choose the best vegan iron supplement for your needs. Remember to talk to your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions

What are the benefits of taking a vegan iron supplement?

Taking a vegan iron supplement can help prevent iron deficiency anemia, increase energy levels, and improve overall health. Iron is an essential mineral that plays a crucial role in the production of red blood cells, which carry oxygen throughout the body.

What are the different types of vegan iron supplements available?

There are several types of vegan iron supplements available, including iron bisglycinate, iron gluconate, and iron ferrous fumarate. Each type of supplement has different absorption rates and may be better suited for different individuals.

How do you choose the best vegan iron supplement for your needs?

When choosing a vegan iron supplement, it is important to consider factors such as the type of iron used, the dosage, and any additional ingredients. It is also important to consult with a healthcare professional to determine the appropriate dosage and to ensure that the supplement will not interact with any medications or health conditions.

What are some common side effects of taking iron supplements?

Common side effects of taking iron supplements include nausea, constipation, and stomach cramps. It is important to follow the recommended dosage and to take the supplement with food to minimize these side effects.

What are some tips for maximizing iron absorption from supplements?

To maximize iron absorption from supplements, it is recommended to take the supplement with vitamin C, avoid taking the supplement with calcium or dairy products, and to space out the supplement from other supplements or medications.

Are there any vegan iron supplements that also contain vitamin C for better absorption?

Yes, there are vegan iron supplements available that also contain vitamin C for better absorption. It is important to read the label and consult with a healthcare professional to ensure that the supplement is appropriate for your needs.

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