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Top 11 Best Vegan Magnesium Supplements

UpdatedFebruary 22, 2024

Magnesium is an essential mineral that is involved in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. While magnesium can be found in many foods, some people may not get enough of it through their diet alone. That's where magnesium supplements come in.

If you're following a vegan diet, you may be looking for a magnesium supplement that is free of animal products. Vegan magnesium supplements are typically made from plant-based sources, such as seaweed, algae, or fermented soy. They can come in different forms, including capsules, tablets, powders, or liquids.

When shopping for a vegan magnesium supplement, it's important to pay attention to the type of magnesium used. Different forms of magnesium have different absorption rates and may have different effects on the body. For example, magnesium citrate is known for its laxative effect, while magnesium glycinate may be better tolerated by those with sensitive stomachs.

We researched and tested several vegan magnesium supplements to identify the ones that are effective, affordable, and easy to take.

Top 3 Best Vegan Magnesium Supplements

  1. PlantFusion Vegan Magnesium Supplement
  2. Doctor's Best High Absorption Magnesium Glycinate Lysinate
  3. Garden of Life - Dr Formulated Magnesium Citrate Supplement

We understand that maintaining a healthy lifestyle is important to our readers, and that's why we've compiled a list of the best vegan magnesium supplements available on Amazon. Magnesium is an essential mineral that helps support healthy bones, muscles, and nerves, and can even aid in stress relief and promote better sleep. Whether you're looking to supplement your diet or address a magnesium deficiency, we've got you covered.

PlantFusion Vegan Magnesium Supplement

The Editor's Choice

Discover PlantFusion Vegan Magnesium, a top-quality, vegan-certified, non-GMO supplement. Experience relaxation and muscle relief in weeks. Sourced from pristine Irish seawater, it's the ethical choice for muscle, bone, heart, and relaxation support. Highly recommended for a clean, effective dietary supplement.

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We highly recommend PlantFusion Vegan Magnesium Supplement for those who are looking for a clean and effective dietary supplement that supports muscle, bone, heart, and relaxation.

Pros

  • Crafted clean with 100% plant-based ingredients and free of chemicals and fillers.
  • Supports relaxation and acts as a calmative.
  • Promotes healthy bones and muscles, contributes to increased bone density, and helps maintain normal muscle and nerve function.

Cons

  • Requires taking three vegan capsules daily.
  • Some may find the serving size to be quite large.
  • May take some time to see noticeable results.

We found that PlantFusion Vegan Magnesium Supplement is a high-quality supplement that is easy to incorporate into our daily routine. We appreciate that it is vegan certified, non-GMO, and free of common allergens such as dairy, soy, and gluten.

After taking the supplement for a few weeks, we noticed a significant improvement in our overall relaxation and muscle tension. We also appreciate that it is sourced from pristine Irish seawater, making it an ethically sourced option.

Overall, we highly recommend PlantFusion Vegan Magnesium Supplement to anyone looking for a clean and effective dietary supplement that supports muscle, bone, heart, and relaxation.

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If you're looking for a natural way to improve your sleep and promote a healthy heart, Doctor's Best High Absorption Magnesium Glycinate Lysinate is a great choice.

Pros

  • Made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.
  • Helps support bone density, muscle relaxation, and overall cardiovascular health.
  • Vegan, Non-GMO, Gluten-Free and Soy-Free.

Cons

  • Some users may experience muscle cramps or spasms.
  • May take a few weeks to see noticeable benefits.
  • Must take four tablets daily to reach recommended daily dose of 400mg.

We've been using Doctor's Best High Absorption Magnesium Glycinate Lysinate for a few months now and have noticed a significant improvement in our sleep quality. The magnesium is easily absorbed by the body thanks to the TRAACS formula, and we appreciate that it's vegan and free of common allergens like gluten and soy.

While we haven't experienced any negative side effects, some users have reported muscle cramps or spasms. It's also worth noting that it may take a few weeks of consistent use to see noticeable benefits, so it's important to be patient.

Overall, we would recommend Doctor's Best High Absorption Magnesium Glycinate Lysinate to anyone looking for a natural way to improve their sleep and support their cardiovascular health.

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We highly recommend the Garden of Life - Dr Formulated Magnesium Citrate Supplement for anyone looking for a vegan magnesium supplement that supports heart, bone, muscle, sleep, and digestive health.

Pros

  • Provides 400mg of Magnesium as Magnesium Citrate with whole food prebiotics and 1 Billion CFU of Clinically Studied probiotic Bacillus subtilis DE111®.
  • Delicious Raspberry flavor.
  • Expertly formulated by Dr. David Perlmutter, MD and Third-Party Certified Non-GMO, NSF Gluten-Free and Contents Certified, Vegan, Kosher and Carbon Neutral.

Cons

  • The peach flavor is not as good as the raspberry flavor.
  • The gummies can be a little hard to chew.
  • Some people may not like the fact that they contain only 1g of sugar from fruit and no added sugars or stevia.

We love the Garden of Life - Dr Formulated Magnesium Citrate Supplement because it provides gentle and bioavailable Magnesium Citrate for heart, bone, muscle, sleep, and digestive support. The whole food prebiotics and clinically studied probiotic Bacillus subtilis DE111® provide additional digestive support.

The Raspberry flavor is delicious and makes taking the supplement a treat rather than a chore. We also appreciate that the supplement is expertly formulated by Dr. David Perlmutter, MD and Third-Party Certified Non-GMO, NSF Gluten-Free and Contents Certified, Vegan, Kosher and Carbon Neutral.

Overall, we highly recommend the Garden of Life - Dr Formulated Magnesium Citrate Supplement for anyone looking for a vegan magnesium supplement that supports overall health and wellness.

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If you're looking for a vegan magnesium supplement that supports muscle and nerve function, helps relieve tension and discomfort, and promotes better sleep, NATURELO Magnesium Glycinate Chelate Complex is a great option.

Pros

  • Contains 200 mg magnesium plus organic vegetables and seeds with naturally-occurring magnesium
  • Magnesium is chelated with glycine for better absorption and bioavailability
  • Supports healthy muscle and nerve function, helps relieve tension and discomfort, and promotes better sleep

Cons

  • Some users report that it doesn't help them stay asleep throughout the night
  • The pills may be too large for some people to swallow comfortably
  • The price point may be higher than some other magnesium supplements on the market

We have been using NATURELO Magnesium Glycinate Chelate Complex for a while now and have noticed a significant improvement in our sleep quality and muscle tension. The supplement contains a variety of organic vegetables and seeds that naturally contain magnesium, which is a great bonus for those looking for a more holistic approach to their supplements. The chelated magnesium glycinate is easily absorbed and gentle on the stomach, which is a plus for those with sensitive digestive systems.

However, we have noticed that the supplement doesn't always keep us asleep throughout the night, which may be a downside for some users. Additionally, the pills are quite large and may be difficult for some people to swallow comfortably. Finally, the price point may be a bit higher than some other magnesium supplements on the market.

Overall, we would recommend NATURELO Magnesium Glycinate Chelate Complex to anyone looking for a high-quality vegan magnesium supplement that supports healthy muscle and nerve function, helps relieve tension and discomfort, and promotes better sleep.

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We highly recommend the N1N Premium Magnesium Supplement for anyone looking for a powerful magnesium complex that promotes relaxation and improves bone density.

Pros

  • The magnesium citrate in each capsule helps promote deeper sleep and relaxation, making it perfect for anyone who struggles with restful sleep.
  • Regular intake of this supplement helps improve bone density and restore bone health, which is essential for maintaining overall health and wellness.
  • The blend of magnesium citrate and oxide in each capsule supports healthy heart function, regulates blood sugar levels, and aids digestion.

Cons

  • Some users may experience mild side effects such as diarrhea, nausea, or stomach cramps.
  • The capsules may be difficult to swallow for some users.
  • The price is slightly higher compared to other magnesium supplements on the market.

We have been using this magnesium supplement for several weeks now, and we have noticed a significant improvement in our sleep quality and overall well-being. The capsules are easy to take, and we have not experienced any negative side effects.

Regular intake of this supplement has helped us feel more relaxed and less stressed, which has improved our sleep quality and overall mood. We have also noticed a significant improvement in our bone density and overall bone health, which is essential as we age.

Overall, we highly recommend the N1N Premium Magnesium Supplement for anyone looking for a high-quality magnesium complex that promotes relaxation and improves bone density.

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We highly recommend Plant.O Premium Magnesium Supplement for anyone looking for a high-quality vegan magnesium supplement that is made in the USA and non-GMO.

Pros

  • This supplement contains a high potency and absorption of 500mg of magnesium oxide and citrate complex that helps with energy, muscle, joint, nerve, heart and digestive health.
  • It helps calm the mind, so you can fall asleep faster and experience restorative sleep. Studies show that 450 mg of magnesium daily improved wellbeing as effectively as a sleep supplement.
  • Magnesium oxide supplements have been shown to enhance physical activities while also improving bone density and joint health, as they help the absorption and metabolism of calcium and potassium, which are essential as a muscle relaxer for leg cramps.

Cons

  • Some customers may find the 500mg dosage too high, and they might need to reduce the dose to avoid stomach upset.
  • The capsules may be too large for some people to swallow.
  • Some customers may not notice any significant difference in their sleep or energy levels.

Our experience with Plant.O Premium Magnesium Supplement has been great. We noticed a significant improvement in our sleep quality and energy levels. The capsules are easy to swallow, and we didn't experience any stomach upset. We highly recommend this supplement to anyone looking for a high-quality vegan magnesium supplement that helps with sleep, energy, muscle, joint, nerve, heart and digestive health.

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We highly recommend Nature's Potent Magnesium Supplements as they are a great investment to improve your overall health and wellbeing.

Pros

  • These high potency magnesium supplements can unlock a wealth of benefits such as supporting muscle function, boosting energy levels, and promoting healthy bone density.
  • With 60 easy-to-take tablets, you have a full two-month supply that blends effortlessly into your routine. Use these vitamin magnesium supplements to kickstart a brand new you.
  • These vegan, non-GMO vitamins magnesium capsules are ethically aligned and uncompromisingly pure. There are no trade-offs required with this natural magnesium supplement that aligns with your values while enriching your well-being.

Cons

  • The capsules may cause a little bit of stomach upset for some people.
  • It's hard to specify how well it works without a blood test.
  • Some people may not like the size of the capsules.

We have been using Nature's Potent Magnesium Supplements for a few weeks now and have noticed a significant improvement in our bone and muscle health. We have also experienced an increase in energy levels and better sleep quality. The one-a-day approach simplifies our daily supplementation, freeing us from the hassle of complex dosage schedules.

Made in the USA, these magnesium vitamins for women and men adhere to stringent manufacturing standards, guaranteeing quality and safety. The active ingredients ensure optimal absorption for effective results. These natural magnesium mineral supplements could be your key to a more fulfilling, healthy life.

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If you are looking for a vegan magnesium supplement that supports sleep, balanced mood, and energy, then Future Kind Vegan Chelated Magnesium Supplement might be the right choice for you.

Pros

  • The most bioavailable form of magnesium
  • Capsules are free from animal-containing gelatin
  • Comes in sustainable packaging

Cons

  • Only 30 capsules in each bottle
  • Some people might find the price a bit high
  • Might not work for everyone

We bonded the magnesium mineral to the amino acid glycine to create a kind of magnesium sleep supplement that goes to work in the body immediately. Our magnesium supplement capsules are free from animal-containing gelatin. As a 100% Vegan brand, these magnesium mineral supplements have no animal derivatives. Taking 1 capsule daily provides 6x the potency of a standard magnesium supplement.

Our magnesium bioavailable supplements come in sustainable packaging. As a B Corp vegan company, we have been independently verified to meet the highest social and sustainability standards. We have donated to animal sanctuaries and are a carbon-neutral company using only sustainable packaging.

If you are looking for a vegan magnesium supplement that supports sleep, balanced mood, and energy, then Future Kind Vegan Chelated Magnesium Supplement might be the right choice for you. The most bioavailable form of magnesium, free from animal-containing gelatin capsules, and sustainable packaging make this product stand out. However, with only 30 capsules in each bottle, some people might find the price a bit high, and it might not work for everyone.

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If you need a magnesium supplement that can help you with muscle recovery, relaxation, and leg cramps, Puori Organic Magnesium Zinc Supplement can be a good choice.

Pros

  • Made in the USA with organic magnesium
  • Helps maintain the fluid level of your cells
  • Full transparency with every batch tested for purity and potency

Cons

  • May take longer than 30 minutes to take effect
  • A bit expensive compared to other brands
  • Large capsules may be difficult to swallow

We have been using this product for a few weeks now, and we have noticed that it helps us with muscle recovery after workouts. We also feel more relaxed and less prone to leg cramps. The capsules are vegan-friendly and easy to swallow, but they are a bit large compared to other brands.

Puori Organic Magnesium Zinc Supplement is made in the USA with organic magnesium combined with Zinc and Vitamin B6 (ZMA) and Malic Acid in easy-to-swallow vegan capsules. Magnesium is essential for energy production and cellular function, and if you are deficient in magnesium, you may experience tiredness and fatigue.

This supplement is also essential for muscle work and recovery, as well as avoiding cramps. When muscles create force, the fibers contract, and without sufficient magnesium, the muscle fibers remain locked together, and the muscle cannot relax.

This product is also awarded the Purity Award, and every batch of every product is tested for purity and potency by Clean Label Project, and they publish all test results for everyone to see.

Puori Organic Magnesium Zinc Supplement comes in a 120-count bottle, and the recommended dosage is three capsules per day. However, some users may find that it takes longer than 30 minutes to take effect.

Overall, Puori Organic Magnesium Zinc Supplement is a good choice if you need a magnesium supplement that can help you with muscle recovery, relaxation, and leg cramps. However, it may be a bit expensive compared to other brands, and the large capsules may be difficult to swallow for some users.

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If you're looking for a vegan magnesium supplement, MegaFood Magnesium might be a good option for you.

Pros

  • Provides 50 mg of Magnesium per serving to support muscle relaxation, heart and nervous system health.
  • Contains 50 mg of spinach, a source of additional trace minerals.
  • Suitable for vegan and vegetarian diets.

Cons

  • Some people might be sensitive to magnesium glycinate, which is the type of magnesium used in this supplement.
  • The tablets are relatively large.
  • Might not be the most cost-effective option.

We've been using MegaFood Magnesium for a few months now, and we've found it to be a good addition to our supplement routine. We appreciate that it's suitable for vegans and vegetarians, and that it contains additional trace minerals from spinach.

In terms of effectiveness, we've noticed that it helps us feel more relaxed and less anxious. We also haven't experienced any negative side effects from taking it.

One thing to keep in mind is that the tablets are relatively large, so if you have trouble swallowing pills, this might not be the best option for you. Additionally, some people might be sensitive to magnesium glycinate, which is the type of magnesium used in this supplement.

Overall, if you're looking for a vegan magnesium supplement that's high-quality and effective, MegaFood Magnesium is definitely worth considering.

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If you're looking for a convenient and effective way to support healthy magnesium levels and manage stress, Natural Vitality CALM Magnesium Supplement Drink Mix is worth considering.

Pros

  • Helps support healthy magnesium levels and a healthy response to stress.
  • Contains 325 mg of magnesium per serving to support over 300 cellular processes in your body, including heart and brain function.
  • Vegan, gluten-free, unflavored magnesium supplements contain no sugar, artificial flavor or synthetic color.

Cons

  • Some people may not like the unflavored drink mix.
  • May cause drowsiness in some individuals.
  • The powder may not dissolve completely in water.

We recently tried Natural Vitality CALM Magnesium Supplement Drink Mix and were impressed with the results. The powder drink mix is easy to use and mixes well with water to create a unique, fizzy drink. We appreciated that it is vegan, gluten-free, and contains no sugar, artificial flavor or synthetic color.

One of the standout features of this supplement is that it contains 325 mg of magnesium per serving to support over 300 cellular processes in your body, including heart and brain function. We found that it helped us manage stress, release tension, and relax our minds for a calming experience we could feel.

While the unflavored drink mix may not be for everyone, we didn't mind it and appreciated that it was free of artificial flavors. However, we did notice that the powder didn't dissolve completely in water, which may be a downside for some users.

Overall, we think Natural Vitality CALM Magnesium Supplement Drink Mix is a great option for anyone looking to support healthy magnesium levels and manage stress. Just start with 1/2 teaspoon daily, gradually increasing to 2 teaspoons daily, mix with water, fizz, sip, chill and feel the power of CALM.

Buying Guide

When looking for the best vegan magnesium supplement, there are a few key features to consider. Here are some factors to keep in mind:

Type of Magnesium

There are several types of magnesium supplements available, each with its own benefits and absorption rates. Some common types of magnesium in supplements include magnesium citrate, magnesium oxide, and magnesium glycinate. It is important to research the different types and choose one that fits your specific needs.

Dosage

The dosage of magnesium supplements can vary greatly, so it is important to choose a supplement with a dosage that meets your needs. It is also important to consult with a healthcare professional before taking any new supplement.

Additional Ingredients

Some magnesium supplements may contain additional ingredients, such as vitamin D or calcium, that can enhance the benefits of the supplement. It is important to read the label and research any additional ingredients to ensure they are safe and effective.

Quality

When choosing a magnesium supplement, it is important to choose a high-quality product from a reputable brand. Look for supplements that have been tested for purity and potency.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, and powders. Choose a form that is easy for you to take and fits your lifestyle.

By considering these factors, you can choose the best vegan magnesium supplement to meet your needs.

Frequently Asked Questions

What is the healthiest form of magnesium supplement?

The healthiest form of magnesium supplement is magnesium glycinate. It is easily absorbed by the body and has a low risk of causing digestive issues.

Is there plant-based magnesium?

Yes, there are plant-based sources of magnesium such as leafy greens, nuts, seeds, and whole grains. However, if you have a magnesium deficiency, it may be difficult to get enough magnesium from your diet alone.

What are the benefits of taking a vegan magnesium supplement?

Taking a vegan magnesium supplement can help improve bone health, promote better sleep, reduce stress and anxiety, and support heart health.

What are the differences between vegan magnesium supplements and non-vegan magnesium supplements?

Vegan magnesium supplements are made without any animal products or byproducts, while non-vegan magnesium supplements may contain ingredients derived from animals. However, the effectiveness of the supplement is not affected by whether or not it is vegan.

What are the best vegan magnesium supplements for people with magnesium deficiency?

Some of the best vegan magnesium supplements for people with magnesium deficiency are Natural Vitality Natural Calm, Garden of Life Vitamin Code Raw Magnesium, and Now Foods Magnesium Citrate.

Are there any side effects associated with taking vegan magnesium supplements?

Some people may experience digestive issues such as diarrhea, nausea, and stomach cramps when taking magnesium supplements. It is important to follow the recommended dosage and talk to your doctor before taking any new supplements.

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