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Top 8 Best Vitamin A Supplements for Acne

UpdatedFebruary 22, 2024

Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy skin, vision, and immune function. When it comes to acne, Vitamin A is a popular supplement choice due to its ability to regulate sebum production and reduce inflammation.

There are two main types of Vitamin A supplements: retinoids and carotenoids. Retinoids are derived from animal sources and are often used topically to treat acne. Carotenoids, on the other hand, are plant-based and are converted into Vitamin A by the body. While both types of supplements can be beneficial for acne, it's important to note that high doses of retinoids can have adverse effects, including dryness, peeling, and sensitivity to sunlight.

When choosing the best Vitamin A supplement for acne, it's important to consider the dosage and form of Vitamin A. Look for supplements that contain carotenoids such as beta-carotene, which can be safely consumed in high doses without the risk of toxicity. It's also important to choose a supplement that is free from additives and fillers.

We spent hours researching and testing various Vitamin A supplements to identify the ones that are most effective for treating acne. In the following sections, we'll share our top picks and provide a detailed analysis of each product.

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Top 3 Best Vitamin A Supplements for Acne

  1. Puritan's Pride Zinc for Acne
  2. NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU
  3. Murad Clear Skin Supplement

We understand that acne can be a frustrating and confidence-damaging skin condition that affects many people. While there are countless treatments and remedies available, it can be difficult to know which ones actually work. In our research, we have found that vitamin A supplements can be an effective way to improve acne-prone skin. Vitamin A helps regulate the production of sebum, the oily substance that can clog pores and lead to breakouts.

We have compiled a list of the best vitamin A supplements for acne based on their effectiveness, quality, and customer reviews. These supplements can help improve the overall health of your skin and reduce acne flare-ups.

Puritan's Pride Zinc for Acne

The Editor's Choice

Puritan's Pride Zinc for Acne delivers real results. Packed with skin-loving nutrients like zinc and Vitamins C, B-6, A, and E, it effectively reduces breakouts. Gluten and soy-free, with clinical backing for skin health, it's a confident choice. Just consult your doc if you're pregnant or on meds. Clear skin awaits!

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We highly recommend Puritan's Pride Zinc for Acne as a supplement for people with non-cystic acne. This product is scientifically formulated to promote clearer and healthier skin.

Pros

  • Helps with non-cystic acne
  • Promotes clearer complexion for people with non-cystic acne
  • Clinically studied for skin health

Cons

  • May cause adverse reactions, consult with your doctor before use
  • Not suitable for pregnant or nursing women
  • May not work for cystic acne

We have personally used Puritan's Pride Zinc for Acne and have seen a noticeable improvement in our skin. The combination of nutrients including zinc and Vitamins C, B-6, A, and E, specially blended for your skin, is effective in reducing breakouts and preventing new ones from forming.

The product is gluten and soy-free and provides a 50-day supply. It is also clinically studied for skin health, which gives us confidence in its effectiveness.

However, it is important to note that if you are pregnant, nursing, taking any medications, planning any medical or surgical procedure, or have any medical condition, you should consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

Overall, we highly recommend Puritan's Pride Zinc for Acne as a supplement for people with non-cystic acne. It is an affordable and effective solution for achieving clearer and healthier skin.

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If you're looking for a vitamin A supplement to help with acne, we recommend the NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU. It's a great option for those who want a high-quality product that's effective and affordable.

Pros

  • Contains 25,000 IU of vitamin A per serving
  • Supports healthy immune function
  • Made without gluten, soy, corn, dairy, or eggs

Cons

  • May cause side effects if taken in excess
  • Not suitable for those who are pregnant or breastfeeding
  • Softgels may be difficult to swallow for some people

We've been using this supplement for a few weeks now and have noticed a significant improvement in our skin. The vitamin A helps to reduce the appearance of acne and promotes healthy skin. We also appreciate that it's made without any common allergens, making it a great option for those with dietary restrictions.

One thing to keep in mind is that vitamin A can be toxic if taken in excess, so it's important to follow the recommended dosage. Additionally, this supplement is not recommended for pregnant or breastfeeding women.

Overall, we highly recommend the NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU for anyone looking for a high-quality vitamin A supplement to help with acne. It's effective, affordable, and made with high-quality ingredients.

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We highly recommend the Murad Clear Skin Supplement for those looking to improve their acne-prone skin.

Pros

  • Scientifically formulated and clinically proven to reduce breakouts, oiliness, and pore size in just one bottle
  • Contains biotin, zinc, and vitamin A to minimize breakouts, reduce inflammation, and control sebum at the cellular level
  • Easy to take capsules

Cons

  • May cause stomach discomfort if taken on an empty stomach
  • Pricey compared to other vitamin A supplements
  • Some users reported no improvement in their acne after taking the supplement

The Murad Clear Skin Supplement is a great option for those looking for a supplement that is scientifically formulated and clinically proven to reduce breakouts, oiliness, and pore size in just one bottle. The supplement contains biotin, zinc, and vitamin A, which work together to minimize breakouts, reduce inflammation, and control sebum at the cellular level.

One of the best things about this supplement is that it comes in easy-to-take capsules, making it convenient to incorporate into your daily routine. However, some users have reported experiencing stomach discomfort if taken on an empty stomach.

The Murad Clear Skin Supplement is pricier than other vitamin A supplements on the market, but it may be worth the investment if you are looking for a supplement that is specifically formulated for acne-prone skin. That being said, some users have reported no improvement in their acne after taking the supplement, so it may not work for everyone.

Overall, we believe that the Murad Clear Skin Supplement is a great option for those looking to improve their acne-prone skin.

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If you are looking for a natural acne solution that works from the inside out, then VitaMedica Clear Skin Vitamin Formula is definitely worth considering.

Pros

  • VitaMedica's acne supplements are an innovative group of skin care products that deliver vitamins and zinc internally to promote clear skin from within.
  • The product is formulated with vitamins A, C, E, and zinc to support acne-free clear skin without causing dryness or sensitivity, unlike topical creams.
  • VitaMedica's oral acne solution works from the inside out to get you painless clear skin in just a few weeks without leaving your skin dry and irritated.

Cons

  • The product may not be as effective for severe acne cases.
  • Some people may experience minor side effects such as upset stomach or headache.
  • The product may take a few weeks to show noticeable results.

We have been using VitaMedica Clear Skin Vitamin Formula for a few weeks now, and we are impressed with the results. Our skin feels clearer and smoother, and we have noticed a reduction in breakouts. We also appreciate that the product is vegan and physician-formulated.

One of the standout features of this product is the combination of vitamins and minerals it contains. Vitamin A supports acne-free clear skin, while vitamins C and E help repair acne scars and boost collagen. Zinc helps to reduce the buildup of dead cells, dirt, oil, and bacteria on the skin. The product also contains bromelain, chromium, and selenium, which are known to promote skin health.

We also appreciate that VitaMedica's acne supplements are vegan and natural. We have experienced no negative side effects, and our skin has not felt dry or irritated. We have also noticed that our skin feels more hydrated and balanced overall.

Overall, we highly recommend VitaMedica Clear Skin Vitamin Formula to anyone looking for a natural acne solution that works from the inside out. It may take a few weeks to see noticeable results, but the product is well worth the wait.

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We highly recommend the BulkSupplements.com Vitamin A Palmitate Powder as a great vitamin A supplement for acne.

Pros

  • Provides antioxidant support to the body.
  • Helps to improve skin health by encouraging the production of healthy new cells while supporting its elasticity.
  • Supports eye health by promoting healthy vision.

Cons

  • Overdosing may cause toxicity.
  • May cause dryness of the skin and lips.
  • Not suitable for pregnant women as it may cause birth defects.

We have been using this product for a while now and have noticed an improvement in our skin health. The powder form makes it easy to mix with our favorite drinks, and it absorbs quickly into the body. We have also noticed an improvement in our vision, and we feel more energized throughout the day.

We appreciate that this product is an essential nutrient and antioxidant that is used in the process of cell growth. It is also great for fortifying the immune system and regulating gene expression. The fact that it is available in powder form makes it easy to consume and incorporate into our daily routine.

However, we must caution that overdosing on this supplement may cause toxicity, and it is not suitable for pregnant women as it may cause birth defects. We have also experienced mild dryness of the skin and lips, but this can be easily remedied with a good moisturizer.

Overall, the BulkSupplements.com Vitamin A Palmitate Powder is an excellent choice for those looking for a vitamin A supplement for acne. It is affordable, easy to consume, and provides numerous health benefits.

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If you're looking for an all-natural, high-quality vitamin A supplement to help with acne and skin issues, then the Peak Performance Raw Whole Food Vitamin A Capsules Supplement is a great choice.

Pros

  • This vitamin A supplement is made with all-natural, organic ingredients, including carrot juice, which is a great source of vitamin A.
  • The capsules are vegan and free of gluten, GMOs, additives, preservatives, artificial colors, soy, and dairy.
  • Peak Performance is a socially responsible company that donates one-for-one to Vitamin Angels, a non-profit organization that helps provide vitamins to children in need.

Cons

  • This vitamin A supplement is relatively expensive compared to other options on the market.
  • Some people may experience side effects from taking high doses of vitamin A, such as nausea, dizziness, and headaches.
  • This supplement may not be suitable for people with certain medical conditions or those taking certain medications.

In our experience, the Peak Performance Raw Whole Food Vitamin A Capsules Supplement is a high-quality product that delivers on its promises. We noticed an improvement in our skin and immune system after taking this supplement for a few weeks. However, we recommend consulting with a healthcare professional before taking any new supplements, especially if you have any medical conditions or are taking medications. Overall, we think this is a great choice for anyone looking for a high-quality, all-natural vitamin A supplement.

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We highly recommend the Embody Multivitamin Retinol Gummy for anyone looking for an effective vitamin A supplement to help with acne and anti-aging.

Pros

  • The strawberry flavor is delicious and makes taking vitamins enjoyable.
  • The gummies are an all-in-one skincare solution, containing vitamin A, vitamin C, and biotin, which help with cell turnover, occasional breakouts, and collagen production.
  • The product is made in the USA and is designed for all skin types, including acne-prone, oily, dry, maturing, or sensitive skin.

Cons

  • The recommended dosage is two gummies per day, which may not be convenient for some people.
  • Some customers have reported not seeing any noticeable changes in their skin after taking the gummies.
  • The product is relatively new on the market, so there are not many reviews available yet.

We have personally tried the Embody Multivitamin Retinol Gummy and have seen positive results in our skin's texture and overall appearance. The gummies are easy to chew and swallow, and the strawberry flavor makes them a treat to take every day.

The vitamin A in the gummies helps reduce blemishes and prevent premature aging, while the vitamin C helps with collagen production and keeping the skin glowing. The biotin supports the body's keratin structures, which helps maintain healthy hair, skin, and nails.

To use, simply take two gummies per day, chew thoroughly, and swallow. It is essential to take only as directed and not exceed the recommended dosage. Talk to your doctor before use if you have a medical condition, are pregnant, or nursing.

Overall, we believe that the Embody Multivitamin Retinol Gummy is an excellent choice for anyone looking for an effective and tasty vitamin A supplement to help with acne and anti-aging.

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If you're looking for an effective acne supplement, we recommend the Clear Biotic Acne Pills.

Pros

  • Reduces hormonal acne breakouts
  • Helps control sebum at the cause
  • Loaded with Vitamin A C E B2 to eliminate facial blemishes

Cons

  • May not work for severe acne
  • Results may take time to show
  • May cause mild side effects like upset stomach

We've tried many acne supplements, but the Clear Biotic Acne Pills stood out to us because they work before acne happens. These pills are loaded with probiotics that improve healthy bacteria and stop acne at the cause before the inflammation process begins. We were impressed by the American Academy of Dermatology's recognition of certain probiotics as the next big thing in acne care, and these pills contain the right probiotics that work effectively.

We also appreciate that the Clear Biotic Acne Pills are great for hormonal acne, which can be difficult to manage. They help control sebum at the cause and are loaded with Vitamin A C E B2, which helps eliminate facial blemishes and imperfections. We've seen a significant difference in our skin since we started taking these pills.

However, we do want to note that these pills may not work for severe acne and may take time to show results. Additionally, some users may experience mild side effects like upset stomach. But overall, we highly recommend the Clear Biotic Acne Pills for anyone looking for an effective acne supplement.

Buying Guide

When looking for the best vitamin A supplement for acne, there are a few important factors to consider. Here are some features to look for when choosing a product:

Form of Vitamin A

There are two main forms of vitamin A supplements: retinoids and carotenoids. Retinoids are derived from animal sources and are more potent, while carotenoids are plant-based and less potent. Retinoids are often used for treating severe acne, while carotenoids are better suited for mild to moderate acne.

Dosage

The recommended daily allowance of vitamin A for adults is 900 micrograms for men and 700 micrograms for women. When choosing a vitamin A supplement, make sure to check the dosage and ensure that it falls within the recommended range.

Additional Ingredients

Some vitamin A supplements may contain additional ingredients, such as zinc or vitamin E, which can also be beneficial for acne-prone skin. Make sure to check the ingredients list and research the benefits of any additional ingredients before making a purchase.

Quality

It's important to choose a high-quality vitamin A supplement to ensure that you are getting a safe and effective product. Look for supplements that are manufactured by reputable companies and have undergone third-party testing for purity and potency.

Delivery Method

Vitamin A supplements come in various forms, including capsules, tablets, and liquids. Consider which delivery method is most convenient for you and which one will be easiest for you to incorporate into your daily routine.

By considering these factors, you can choose a vitamin A supplement that is best suited for your individual needs and can help improve the appearance of acne-prone skin.

Frequently Asked Questions

What are the benefits of taking vitamin A supplements for acne?

Vitamin A supplements can help improve acne by regulating the production of sebum, a natural oil that can contribute to clogged pores. Vitamin A also has anti-inflammatory properties that can help reduce the redness and swelling associated with acne.

Are there any side effects of taking vitamin A supplements for acne?

Yes, there can be side effects of taking vitamin A supplements, including dry skin, lips, and eyes. In rare cases, high doses of vitamin A can lead to more serious side effects such as liver damage. It is important to talk to your doctor before taking any vitamin A supplements.

How much vitamin A should I take to improve my acne?

The recommended daily intake of vitamin A for adults is 700-900 micrograms. However, taking too much vitamin A can be harmful, so it is important to follow the recommended dosage on the supplement label and consult with a doctor if you have any concerns.

What other vitamins or supplements can help with acne?

Vitamins and supplements that may help improve acne include vitamin D, zinc, and omega-3 fatty acids. However, it is important to talk to your doctor before taking any new supplements to ensure they are safe and effective for you.

Can vitamin A supplements replace Accutane for acne treatment?

No, vitamin A supplements cannot replace Accutane, which is a prescription medication specifically designed to treat severe acne. Accutane is much stronger than vitamin A supplements and should only be taken under the supervision of a doctor.

What are some dermatologist recommended supplements for cystic acne?

Dermatologists may recommend supplements such as zinc, vitamin D, and probiotics to help improve cystic acne. However, it is important to consult with a dermatologist before taking any new supplements to ensure they are safe and effective for your specific skin type and condition.

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