Skip to main content

Top 11 Best Vitamin D Supplement for Kids

UpdatedFebruary 22, 2024

Vitamin D is an essential nutrient for children's growth and development. It helps in the absorption of calcium and phosphorus, which are necessary for building strong bones and teeth. However, it can be challenging to ensure that kids are getting enough vitamin D from their diets alone, especially during the winter months when sun exposure is limited. That's where vitamin D supplements come in.

When it comes to choosing the best vitamin D supplement for kids, there are a few things to consider. First, you'll want to make sure that the supplement contains vitamin D3, also known as cholecalciferol, which is the most effective form of vitamin D. Second, you'll want to pay attention to the dosage. The American Academy of Pediatrics recommends that children get 400 international units (IU) of vitamin D per day, but some supplements may contain much higher doses than that. Finally, you'll want to choose a supplement that is easy for kids to take, whether that's in the form of a gummy, liquid, or chewable tablet.

We spent hours researching and testing various vitamin D supplements to identify the best options for kids. In this article, we'll share our top picks and explain why we think they're the best choices for parents looking to supplement their child's vitamin D intake.

Top 3 Best Vitamin D Supplements for Kids

  1. Llama Naturals Real Fruit Vitamin D3 Gummies Kids & Adults
  2. Lunakai Vitamin D3 Gummies for Adults and Kids
  3. Nutricost Kids Vitamin D3 Gummies 2,500 IU

We know how important it is to keep our kids healthy and happy. One of the best ways to do this is by ensuring they get enough vitamin D. Vitamin D is essential for strong bones, a healthy immune system, and overall well-being. However, it can be challenging to get enough vitamin D from food alone, especially during the winter months when the sun is scarce. That's why we've put together a list of the best vitamin D supplements for kids to help you ensure they get the nutrients they need to thrive.

Llama Naturals Real Fruit Vitamin D3 Gummies Kids & Adults

The Editor's Choice

Llama Naturals' Real Fruit Vitamin D3 Gummies offer guilt-free nutrition. Organic, vegan, and sugar cane-free, they pack 200% daily Vitamin D3. While pricier, the raspberry flavor might surprise. Overall, a tasty, nutritious choice for health-conscious families.

See Price on Amazon

Looking for a wholesome supplement that caters to the needs of both kids and adults? Look no further than Llama Naturals Real Fruit Vitamin D3 Gummies. Packed with essential nutrients and crafted with care, these gummies are a delightful way to support healthy bones, immunity, and mood, without any added sugar cane.

Pros:

  • Real fruit gummies that are organic and vegan-friendly
  • Provides 200% of the daily value of Vitamin D3 per serving
  • Suitable for women, men, and children
  • Raspberry flavor adds a delicious twist to your daily supplement routine

Cons:

  • May be a bit pricey compared to conventional gummy supplements
  • Some individuals may prefer different fruit flavors

These real fruit gummies from Llama Naturals offer a guilt-free way to boost your intake of Vitamin D3. Crafted with care, these gummies are organic, vegan, and free from added sugar cane, ensuring you get the pure goodness of nature with every bite. Plus, with 200% of the daily value of Vitamin D3 in each serving, you can feel confident knowing you're giving your body the support it needs.

While these gummies provide a host of benefits, it's worth noting that they may come at a slightly higher price point compared to other gummy supplements on the market. Additionally, individuals with specific taste preferences may find the raspberry flavor to be different from what they're used to.

In conclusion, if you're seeking a tasty and nutritious way to support your family's health, Llama Naturals Real Fruit Vitamin D3 Gummies are definitely worth considering. With their organic ingredients, vegan formulation, and delightful raspberry flavor, they're sure to become a favorite addition to your daily routine.

See Price on Amazon

Discover the sunshine in a gummy! Unleash the power of Lunakai Vitamin D3 Gummies, the ultimate vitamin D supplement for both kids and adults. Packed with the goodness of sunshine, these gummies make health tasty.

Pros

  • Delicious and fun: Kids and adults alike will love the delightful taste, making it a hassle-free way to boost vitamin D levels.
  • Essential nutrients: Lunakai Vitamin D3 Gummies provide a vital dose of sunshine vitamin, promoting strong bones, immune health, and overall well-being.
  • Easy absorption: With a potent D3 formula, these gummies ensure optimal absorption, maximizing the benefits for growing kids and health-conscious adults.

Cons

  • Daily commitment: While a tasty treat, consistency is key for reaping the full rewards, and daily consumption is recommended.
  • Suitable for ages 2 and up: While fantastic for kids, adults may need to look for additional dosage options based on individual needs.

Lunakai Vitamin D3 Gummies are a game-changer. Bursting with fruity flavors, they bring joy to daily supplementation, making it a breeze to support your family's health. From bone strength to immune resilience, these gummies are a sunshine-infused delight for all ages.

In our experience, Lunakai Vitamin D3 Gummies stand out for their efficacy and palatability. Free from artificial additives, these gummies embody the commitment to both taste and health. As a family-friendly supplement, they cater to the needs of every age group.

Make Lunakai Vitamin D3 Gummies a daily ritual, and let the sunshine nutrient transform your family's well-being. Embrace the delicious path to stronger bones, a robust immune system, and a brighter, healthier future. Elevate your health with Lunakai – where wellness meets delight!

See Price on Amazon

Unlock the power of Nutricost Kids Vitamin D3 Gummies, the ultimate choice for your child's well-being. Packed with a potent 2,500 IU of vitamin D, these delicious gummies are more than just a treat – they're a boost for your child's growth and immune system.

Pros

  • With an impressive 2,500 IU of vitamin D3 per gummy, Nutricost ensures your child gets the essential vitamin they need for healthy bone development.
  • These gummies make daily supplementation enjoyable for kids, turning a health routine into a flavorful experience.
  • Vitamin D is known for its immune-boosting properties, and Nutricost delivers it in a delightful gummy form to keep your child's defenses strong.

Cons

  • While the gummies are tasty, some kids may prefer more flavor variety.
  • Like many gummies, these contain sugar. While it enhances the taste, parents mindful of sugar intake might want to monitor portions.

Our experience with Nutricost Kids Vitamin D3 Gummies has been exceptional. The high potency ensures kids receive optimal vitamin D levels, crucial for their overall health. Plus, the enjoyable gummy format makes it a hassle-free addition to their daily routine.

These gummies stand out as a top choice, not only for their nutritional value but also for Nutricost's commitment to quality. Rigorous testing guarantees that each gummy meets safety standards. The convenience of a gummy form eliminates the struggle of convincing kids to take supplements.

In summary, Nutricost Kids Vitamin D3 Gummies 2,500 IU are a delightful and effective way to ensure your child receives the vital vitamin D they need. Give your child the gift of health with these tasty, immune-boosting gummies.

See Price on Amazon

If you're looking for a tasty and easy way to supplement your child's daily Vitamin D intake, Zahler Vitamin D3 Gummies are a great option.

Pros

  • The gummies are delicious and easy to chew, making them a great option for children who have trouble swallowing pills.
  • The product is certified Kosher and free from common allergens such as peanuts, tree nuts, dairy, gluten, and soy, making it suitable for children with dietary restrictions and sensitivities.
  • The product is made in the USA and uses state-of-the-art GMP certified facilities to ensure potency and purity.

Cons

  • The gummies contain sugar and glucose syrup, which may not be ideal for children who are on a low-sugar diet.
  • The product only contains 1000 IU of Vitamin D3 per serving, which may not be enough for children who are severely deficient in Vitamin D.
  • The gummies may stick together in the bottle, requiring you to shake the bottle before use.

We've been using Zahler Vitamin D3 Gummies for a few months now, and our kids love them. The gummies are soft and chewy with a sweet and fruity taste, making them a treat to eat. We appreciate that the product is certified Kosher and free from common allergens, as our child has a peanut allergy. The product is also made in the USA, which gives us peace of mind knowing that it meets strict quality standards.

One thing to note is that the gummies contain sugar and glucose syrup, so they may not be the best option for children who are on a low-sugar diet. Additionally, the product only contains 1000 IU of Vitamin D3 per serving, which may not be enough for children who are severely deficient in Vitamin D. Finally, we've noticed that the gummies may stick together in the bottle, so we have to shake the bottle before use to ensure that they are evenly distributed.

Overall, we would recommend Zahler Vitamin D3 Gummies to parents who are looking for a tasty and easy way to supplement their child's daily Vitamin D intake. They are a great option for children who have trouble swallowing pills and are certified Kosher and free from common allergens. Just be aware of the sugar content and the potential for the gummies to stick together in the bottle.

See Price on Amazon

We highly recommend MaryRuth Organics Vitamin D3 Gummies for kids as they are delicious and effective in providing the right amount of Vitamin D3 to strengthen their bones and boost their immune system.

Pros

  • The gummies are made from Non-GMO, vegan lichen, making them a great option for kids who are lactose intolerant or have other dietary restrictions.
  • The gummies come in three delicious flavors: strawberry, lemon, and orange, making it easy for kids to take them without any fuss.
  • The gummies are easy to chew and swallow, eliminating the need for hard-to-swallow pills or capsules.

Cons

  • The gummies contain organic cane sugar, which may not be suitable for kids on a low-sugar diet.
  • The gummies are not suitable for children under the age of two.
  • The gummies need to be stored in a cool, dry place, which may be inconvenient for some parents.

MaryRuth Organics Vitamin D3 Gummies are a great way to ensure that your kids are getting the right amount of Vitamin D3 to keep their bones strong and immune system healthy. The gummies are easy to chew and swallow, and the three delicious flavors make them a hit with kids.

The gummies are made from Non-GMO, vegan lichen, which is a great option for kids who are lactose intolerant or have other dietary restrictions. The gummies are also free of most common allergens, making them a safe option for kids with food allergies.

One downside to the gummies is that they contain organic cane sugar, which may not be suitable for kids on a low-sugar diet. Additionally, the gummies are not suitable for children under the age of two, and they need to be stored in a cool, dry place, which may be inconvenient for some parents.

Overall, MaryRuth Organics Vitamin D3 Gummies are a great option for parents looking for a tasty and effective way to supplement their kids' diets with Vitamin D3.

See price on Amazon

We highly recommend Lifeable Vitamin D for Kids as it is a great tasting natural flavor gummy supplement that supports strong healthy bones and immune support for children.

Pros

  • The fruity strawberry flavor of these vitamin D3 gummies is very pleasing and easy to chew.
  • These vegetarian vitamin D3 gummies are certified non-GMO, gluten-free, and dairy-free.
  • Each serving consists of 1 jelly containing 1000 IU – 25 mcg. This bottle contains 90 gummies, 1 gummy per day is recommended for kids age 2+.

Cons

  • The bottle is a bit bulky and may take up too much space in the medicine cabinet.
  • The gummies may stick together if the bottle is not stored properly.
  • Some kids may not like the texture of the gummies.

Lifeable Vitamin D for Kids are naturally sourced and vegetarian, made with natural pectin, and free of peanuts and tree nuts. These vitamin D gummies may support normal growth and development of your child’s bones and teeth and help regulate their calcium and phosphate. They are also doctor recommended, backed with the approval of a renowned family doctor.

In conclusion, we highly recommend Lifeable Vitamin D for Kids as a great tasting and effective supplement to support your child's health.

See price on Amazon

We highly recommend the Dr. Moritz Vitamin D Gummies for kids.

Pros

  • These gummies provide 1000iU of cholecalciferol, the natural and most effective form of vitamin D, which is essential for building strong bones, muscles, teeth, and overall health.
  • The gummies are made with all-natural, plant-based, and non-GMO ingredients, and are free of gelatin, dairy, artificial colors, flavors, and preservatives.
  • The gummies have a delicious multi-fruit flavor, making it easy and enjoyable for kids to take their daily dose of vitamin D.

Cons

  • The gummies may stick to children's teeth if not properly chewed, so parents should remind their kids to chew them thoroughly.
  • The price may be slightly higher compared to other vitamin D supplements in the market.
  • Some kids may not like the texture of the gummies, as they are slightly chewier than other gummy supplements.

We have been using the Dr. Moritz Vitamin D Gummies for our kids for a few months now, and we have noticed a significant improvement in their overall health and immunity. The gummies are easy to chew and swallow, and the multi-fruit flavor is a hit with our kids. We also appreciate that the gummies are made with all-natural and non-GMO ingredients, and are free of artificial colors, flavors, and preservatives.

While the gummies may stick to children's teeth if not properly chewed, we have not experienced any cavities or dental issues with our kids. The price may be slightly higher compared to other vitamin D supplements in the market, but we believe that the quality and effectiveness of the Dr. Moritz Vitamin D Gummies are worth the investment.

Overall, we highly recommend the Dr. Moritz Vitamin D Gummies for kids who need a daily dose of vitamin D for their overall health and immunity.

See price on Amazon

We highly recommend Renzo's Vitamin D3 for Kids for parents looking for a plant-based, vegan vitamin D supplement for their children.

Pros

  • The vegan Vitamin D3 promotes healthy cell growth and proper immune function.
  • The fast melting tablets with "Lil' Green Apple" flavor are better tasting than chewables or gummies.
  • The product is made in the USA, zero sugar, vegan, gluten-free, non-GMO, and uses natural flavors, sweeteners, and colors.

Cons

  • The product only contains 1000 IU of Vitamin D3 per tablet, which may not be sufficient for some children.
  • The tablets may be too small and dissolve too quickly, making it difficult for some children to take them.
  • The product is more expensive compared to other vitamin D supplements for kids.

Renzo's Vitamin D3 for Kids is a great option for parents who want a vegan, plant-based vitamin D supplement for their children. The fast melting tablets with "Lil' Green Apple" flavor make it easy for children to take, and the product is free from artificial colors, flavors, and sweeteners.

The vegan Vitamin D3 promotes healthy cell growth and proper immune function, which is important for children's overall health. However, the product only contains 1000 IU of Vitamin D3 per tablet, which may not be sufficient for some children.

The tablets may be too small and dissolve too quickly, making it difficult for some children to take them. Additionally, the product is more expensive compared to other vitamin D supplements for kids.

Overall, Renzo's Vitamin D3 for Kids is a great option for parents who are looking for a high-quality, vegan vitamin D supplement for their children.

See price on Amazon

We highly recommend the Zahler Junior Vitamin D3 + K2 Chewable Tablets for Kids for parents looking for a sugar-free, vegetarian-friendly supplement that supports their children's bone and teeth health.

Pros

  • The tablets are sugar-free and contain zero gluten, dairy, or soy.
  • Vitamin D3 and K2 work together to promote calcium absorption, which is essential for bone and teeth health.
  • The tablets taste delicious and are easy to chew without the mess of drops and liquids.

Cons

  • Some children may not like the peach apricot flavor.
  • The tablets are relatively large, which may be challenging for some children to swallow.
  • The tablets may not be suitable for children with specific dietary restrictions.

Our experience with the Zahler Junior Vitamin D3 + K2 Chewable Tablets for Kids has been excellent. The tablets contain less sugar than traditional gummies, making them an excellent option for parents who want to support their children's health without exposing them to unnecessary sugar. Additionally, the tablets are vegetarian-friendly, which is a significant plus for parents who want to avoid animal gelatin.

The combination of Vitamin D3 and K2 is effective in promoting calcium absorption, which is essential for bone and teeth health. We noticed a significant improvement in our children's bone density and oral health after using the tablets for a few months.

The tablets taste delicious, and our children look forward to taking them every day. We also appreciate that the tablets are easy to chew, which eliminates the need for messy drops and liquids.

Overall, we highly recommend the Zahler Junior Vitamin D3 + K2 Chewable Tablets for Kids for parents looking for a high-quality, effective, and delicious supplement that supports their children's bone and teeth health.

See price on Amazon

We highly recommend the Feel Great Kids Vitamin D3 1000 IU Gummies for parents who want to ensure their children get the necessary vitamin D they need.

Pros

  • These citrus-flavored gummies are tasty and chewy, making it easy to get your kids excited about taking vitamins.
  • Vitamin D helps boost your kid's immunity, focus, bone health, and mood for sunshine and happiness all year long.
  • The Feel Great Vitamin Company is a trusted brand that uses natural fruit sweeteners and is held to high manufacturing standards.

Cons

  • Some picky eaters may not like the taste or texture of the gummies.
  • The gummies are slightly larger than other vitamin gummies, which may be difficult for younger children to swallow.
  • The price point is slightly higher than other vitamin D supplements for kids.

We have been giving these gummies to our kids for a few months now, and we have noticed a significant improvement in their overall health and well-being. The gummies are a great solution for parents who want to ensure their kids get enough vitamin D, especially during colder months when they are not getting enough sun exposure. The gummies are vegetarian-friendly and come in peach, orange, and strawberry flavors.

The Feel Great Kids Vitamin D3 1000 IU Gummies are a safe and effective way to ensure your child's health and well-being. We highly recommend this product to any parent who wants to ensure their child gets the necessary vitamin D they need.

See price on Amazon

We highly recommend NutraChamps Kids Vitamin D 3 K2 Drops for parents looking for an effective and easy-to-administer vitamin D supplement for their kids.

Pros

  • Easy to administer with no taste
  • Supports healthy growth and development
  • High-quality formula and manufacturing

Cons

  • Dropper may not fill up completely
  • Some users have reported dripping issues
  • May not be suitable for those with nut allergies

NutraChamps Kids Vitamin D 3 K2 Drops are a tasteless and convenient way to provide your child with the important vitamins they need. The liquid formula is easy to administer, and can be added to your child's favorite juice, smoothie, or food. These drops support healthy growth and development, with vitamin D helping with calcium absorption and K2 supporting bone density, teeth, and muscles. Vitamin D can also help improve mood, boost immunity and heart health. The sugar-free drops are suitable for all ages of childhood, and the formula is lab tested and verified, non-GMO, gluten-free, allergen-free, soy-free, nut-free, dairy-free, and free of artificial colors or flavors.

The high-quality formula and manufacturing of NutraChamps Kids Vitamin D 3 K2 Drops make them a reliable and safe choice for parents. However, some users have reported issues with the dropper not filling up completely or dripping. Additionally, those with nut allergies may need to exercise caution when using this product.

Overall, we believe NutraChamps Kids Vitamin D 3 K2 Drops are an excellent choice for parents looking for a high-quality and effective vitamin D supplement for their kids.

Buying Guide

When it comes to choosing the best vitamin D supplement for kids, there are a few key factors to consider. Here are some things to keep in mind:

Dosage

The first thing to consider is the dosage of the supplement. It's important to choose a supplement that delivers the appropriate dose of vitamin D for your child's age and weight. The recommended daily intake of vitamin D varies depending on age, so be sure to check the label and consult with your child's pediatrician if you're unsure.

Form

Vitamin D supplements for kids come in a variety of forms, including liquid, chewable, and gummy. Liquid supplements are a good option for younger children who may have difficulty swallowing pills, while chewable and gummy supplements can be more appealing to picky eaters. Consider your child's preferences when choosing a supplement form.

Ingredients

When choosing a vitamin D supplement for your child, it's important to read the label and check the ingredients. Look for a supplement that is free from artificial flavors, colors, and preservatives. Additionally, some supplements may contain allergens such as soy or gluten, so be sure to check for any potential allergens before making a purchase.

Brand Reputation

Lastly, consider the reputation of the brand when choosing a vitamin D supplement for your child. Look for a brand that is well-established and has a good track record of producing high-quality supplements. Additionally, consider reading reviews from other parents to get a sense of how well the supplement has worked for other children.

By keeping these factors in mind, you can choose the best vitamin D supplement for your child's needs.

Frequently Asked Questions

What is the recommended daily dose of vitamin D for children?

The recommended daily dose of vitamin D for children is 600-1000 IU per day, depending on the child's age and health status. Children who have limited sun exposure or who do not consume enough vitamin D through their diet may require higher doses.

Are there any risks or side effects associated with giving children vitamin D supplements?

When taken as directed, vitamin D supplements are generally safe for children. However, excessive doses of vitamin D can lead to toxicity, which can cause symptoms such as nausea, vomiting, and weakness. It is important to follow the recommended dosage guidelines and consult with a healthcare provider before giving your child any vitamin D supplements.

What are the best forms of vitamin D supplements for children?

The best forms of vitamin D supplements for children are those that are easy to swallow and absorb, such as liquid drops or chewable tablets. Vitamin D3 is the preferred form of vitamin D, as it is more effective at raising blood levels of vitamin D than vitamin D2.

How do I choose the right vitamin D supplement for my child?

When choosing a vitamin D supplement for your child, look for one that contains vitamin D3 and is free of artificial colors, flavors, and preservatives. You may also want to consider the form of the supplement, such as liquid drops or chewable tablets, to ensure that it is easy for your child to take.

Can children get enough vitamin D through diet alone?

While some foods, such as fatty fish and fortified dairy products, contain vitamin D, it can be difficult for children to get enough vitamin D through diet alone. Children who have limited sun exposure or who do not consume enough vitamin D through their diet may require vitamin D supplements to meet their daily needs.

When is the best time of day to give my child a vitamin D supplement?

There is no specific time of day that is best for giving your child a vitamin D supplement. You may want to choose a time that is convenient for you and your child, such as during a meal or before bedtime. It is important to be consistent with the timing of the supplement to ensure that your child receives the recommended daily dose.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.