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Top 12 Best Zinc Supplements for Diabetics

UpdatedFebruary 22, 2024

Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system support, wound healing, and DNA synthesis. For people with diabetes, zinc can also be beneficial in regulating blood sugar levels and improving insulin sensitivity. This is why zinc supplements are becoming increasingly popular among people with diabetes.

When looking for the best zinc supplement for diabetics, there are a few critical factors to consider. First, it's essential to choose a supplement that contains a form of zinc that is easily absorbed by the body, such as zinc picolinate or zinc gluconate. Second, it's crucial to ensure that the supplement is free from common allergens, including gluten, soy, and dairy, as these can cause adverse reactions in some people.

After researching and testing various zinc supplements on the market, we have identified the top options for diabetics. In this article, we will discuss the benefits of zinc supplements for diabetics and provide a comprehensive review of the best zinc supplements available.

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Top 3 Best Zinc Supplements for Diabetics

  1. EU Natural Spark Energy Support
  2. Nordic Naturals Zinc Glycinate - 60 Capsules
  3. Pure Encapsulations Zinc Supplement

We understand that managing diabetes can be a challenge. One of the ways to support your health is by taking zinc supplements. Zinc is an essential mineral that plays a vital role in regulating insulin levels and improving glucose tolerance. However, not all zinc supplements are created equal. In this roundup, we have compiled the best zinc supplements for diabetics that are safe, effective, and easy to take.

EU Natural Spark Energy Support

Editor's Choice

Experience holistic health with EU Natural Spark Energy Support. Beyond zinc, it harmonizes energy, hormones, and cognition. The Zinc, Selenium, and Iodine blend ensures comprehensive support. Easy to incorporate, quality-tested, stimulant-free—take charge of your well-being. Thrive naturally with EU Natural Spark Energy Support.

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Experience a natural energy boost with EU Natural Spark Energy Support. Crafted to combat fatigue and promote focused energy, this supplement stands out as the ultimate solution for diabetics seeking the best zinc supplement. Infused with Zinc, Selenium, and Iodine, it not only aids in hormonal balance but also contributes to overall well-being.

Pros

  • The inclusion of Zinc, Selenium, and Iodine supports hormonal balance, crucial for diabetics managing their health.
  • EU Natural Spark Energy Support effectively fights fatigue, providing sustained energy without the crash associated with artificial stimulants.
  • Experience enhanced focus and mental clarity, making it an ideal choice for those with diabetes aiming for peak cognitive performance.

Cons

  • Results may vary from person to person, and it's essential to monitor personal responses.
  • While designed for diabetics, individuals with specific dietary restrictions should check ingredient compatibility.

Our firsthand experience with EU Natural Spark Energy Support reveals its efficacy in supporting diabetics. This supplement goes beyond traditional zinc supplements by incorporating a holistic approach to energy, hormonal balance, and cognitive function. The blend of Zinc, Selenium, and Iodine creates a synergistic effect, offering comprehensive health support.

Easy to integrate into daily routines, EU Natural Spark Energy Support is a testament to quality. Third-party testing ensures safety and potency, while the absence of artificial stimulants sets it apart. Take control of your energy, hormone balance, and overall well-being with this exceptional supplement. Elevate your health naturally and thrive with EU Natural Spark Energy Support.

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If you're looking for a high-quality and effective zinc supplement for diabetics, Nordic Naturals Zinc Glycinate might be the right choice for you.

Pros

  • Nordic Naturals Zinc Glycinate delivers a substantial daily serving of this vital mineral in a highly absorbable, chelated form designed for optimal effectiveness.
  • The product is non-GMO, certified vegan, gluten & dairy-free, and contains no artificial colors or flavors.
  • Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry.

Cons

  • The size of the pill is huge for 20 grams, which can be difficult to swallow.
  • Some users experienced stomach upset due to the fillers in the product.
  • The product is relatively expensive compared to other zinc supplements on the market.

We have been using Nordic Naturals Zinc Glycinate for a few weeks and have noticed a significant improvement in our overall health and wellness. The product is easy to take and does not cause any adverse side effects. The high-quality ingredients and sustainable practices of Nordic Naturals make us feel confident in our purchase.

The cellular health benefits of zinc are well-known, and Nordic Naturals Zinc Glycinate provides a substantial daily serving of this vital mineral in a highly absorbable, chelated form designed for optimal effectiveness. The product is also non-GMO, certified vegan, gluten & dairy-free, and contains no artificial colors or flavors, which is a big plus for health-conscious consumers.

However, the size of the pill is quite large, which can be difficult to swallow for some users. Additionally, some users experienced stomach upset due to the fillers in the product. Finally, the product is relatively expensive compared to other zinc supplements on the market, which may be a concern for some consumers.

Overall, we would recommend Nordic Naturals Zinc Glycinate to anyone looking for a high-quality and effective zinc supplement for diabetics. The product's high-quality ingredients and sustainable practices make it a great choice for health-conscious consumers.

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If you're looking for a high-quality zinc supplement, Pure Encapsulations Zinc Supplement is a great choice.

Pros

  • Supports immune system and brain health
  • Supports digestion, metabolism, and healthy enzyme activity
  • Helps wellness and healthy tissue growth and repair

Cons

  • May cause nausea or stomach upset in some people
  • Some people may find the price to be higher than other zinc supplements on the market
  • May not be suitable for those with certain allergies or dietary restrictions

We've been using Pure Encapsulations Zinc Supplement for several months now and have noticed a significant improvement in our overall health and wellness. The supplement is easy to take and doesn't cause any unpleasant side effects.

One of the things we love about this supplement is that it contains organic zinc, which is more easily absorbed by the body than other forms of zinc. This means that you get more of the benefits of zinc with each dose.

Another great thing about Pure Encapsulations Zinc Supplement is that it's free from common allergens, artificial or unnecessary ingredients, and GMOs. This makes it a great choice for anyone with dietary restrictions or concerns about the quality of their supplements.

Overall, we highly recommend Pure Encapsulations Zinc Supplement to anyone looking for a high-quality zinc supplement that can help support their immune system, brain health, and overall wellness.

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We highly recommend Horbäach Zinc Picolinate for diabetics looking for a high-potency zinc supplement.

Pros

  • Horbäach's 100 mg Zinc Picolinate is a potent mineral that is great for enhanced absorption.
  • This vital nutrient is derived from naturally potent sources, providing antioxidant support for daily wellness.
  • Horbäach is a trusted brand that offers laboratory-tested, superior quality ingredients and a 100% satisfaction guarantee.

Cons

  • The capsules are unflavored, which may not be appealing to some users.
  • The bottle contains 180 capsules, which may be too many for users who prefer smaller quantities.
  • The product is not vegan-friendly, as it contains gelatin.

We have been using Horbäach Zinc Picolinate for several weeks and have noticed significant improvements in our overall well-being. The capsules are easy to swallow, and we appreciate that the product is free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and non-GMO.

We have also noticed that our skin looks clearer and that we feel less tired throughout the day. The product has helped us maintain our insulin levels and has even helped us with weight loss. We highly recommend Horbäach Zinc Picolinate to anyone looking for a high-quality zinc supplement to support their daily wellness.

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If you're looking for a zinc supplement to support your immune function and cellular production, Doctor's BEST High Absorption Zinc Bisglycinate 50mg is an excellent choice.

Pros

  • Doctor's BEST High Absorption Zinc Bisglycinate 50mg is a well-tolerated and highly bioavailable form of zinc that is specially chelated to ensure maximum absorption.
  • This supplement is a powerful antioxidant that helps support a stronger immune system and healthy cellular production.
  • High Absorption Zinc Bisglycinate provides 50 mg of zinc per capsule, that can help prevent deficiency and achieve optimal zinc levels.

Cons

  • Some users may experience mild stomach discomfort when taking zinc supplements.
  • This product may not be suitable for individuals who are allergic to zinc.
  • Doctor's BEST High Absorption Zinc Bisglycinate 50mg may not be suitable for pregnant or breastfeeding women.

We have been using Doctor's BEST High Absorption Zinc Bisglycinate 50mg for a few weeks now, and we have noticed an improvement in our energy levels and overall immune function. The capsules are easy to swallow, and we have not experienced any adverse side effects.

If you're looking for a high-quality zinc supplement to support your immune system and overall health, we highly recommend Doctor's BEST High Absorption Zinc Bisglycinate 50mg.

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We highly recommend the Carlson Zinc supplement for anyone looking to boost their immune health and maintain optimal skin health.

Pros

  • Helps replenish zinc levels that can be depleted during illness
  • Provides 15mg of zinc per tablet
  • Non-GMO certified and tested for freshness, potency, and purity

Cons

  • May not be suitable for those with zinc allergies or sensitivities
  • Contains a relatively low dose of zinc compared to some other supplements on the market
  • Tablets may be difficult to swallow for some individuals

Our experience with the Carlson Zinc supplement has been overwhelmingly positive. We have noticed a significant improvement in our immune health and overall well-being since incorporating this supplement into our daily routine. The 15mg dose of zinc per tablet is perfect for maintaining optimal zinc levels without overloading the body with too much of the mineral.

One thing to keep in mind is that this supplement may not be suitable for individuals with zinc allergies or sensitivities. Additionally, while the 15mg dose is perfect for most people, those looking for a higher dose of zinc may need to take multiple tablets per day.

Overall, we highly recommend the Carlson Zinc supplement for anyone looking to support their immune health and maintain optimal skin health.

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We highly recommend Thorne Zinc Picolinate 30 mg for diabetics looking for a high-quality zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health*.

Pros

  • Highly absorbable form of zinc
  • Promotes optimal functioning of the body’s immune response
  • Trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams

Cons

  • More expensive compared to other zinc supplements
  • Large capsules may be difficult to swallow for some
  • May cause nausea if taken on an empty stomach

Thorne Zinc Picolinate 30 mg is a great choice for diabetics who need a zinc supplement that promotes healthy skin and eyes*. This supplement is highly absorbable, which means that your body will be able to use the zinc more effectively.

We also appreciate that Thorne is a trusted brand among health professionals and pro teams. This supplement is made with high-quality ingredients and is backed by Mayo Clinic on wellness research and content.

However, we do want to note that Thorne Zinc Picolinate 30 mg is more expensive compared to other zinc supplements on the market. Additionally, the capsules may be difficult to swallow for some individuals. Finally, taking this supplement on an empty stomach may cause nausea.

Overall, we believe that Thorne Zinc Picolinate 30 mg is a great option for diabetics looking for a high-quality zinc supplement that supports general wellness, immune function, healthy skin and connective tissue, and eye health*.

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We highly recommend the P Puregen Labs Zinc Supplement for diabetics looking to improve their immune system, decrease inflammation, and support their skin and reproductive health.

Pros

  • The supplement is effective in supporting the immune system.
  • Zinc helps decrease inflammation and promotes healthy skin.
  • The supplement is made in the USA in a GMP certified facility, ensuring high quality.

Cons

  • The supplement may not be suitable for individuals with zinc allergies.
  • Some users may experience mild side effects such as nausea and stomach upset.
  • The supplement may not be suitable for individuals taking certain medications.

We have personally used the P Puregen Labs Zinc Supplement and have noticed significant improvements in our immune system and skin health. The supplement is also effective in reducing inflammation, which is particularly important for diabetics who are at a higher risk for inflammation-related conditions.

The supplement is made in the USA in a GMP certified facility, ensuring that it meets high quality standards. However, individuals with zinc allergies should exercise caution when taking this supplement, as it may cause allergic reactions.

While the supplement is generally safe, some users may experience mild side effects such as nausea and stomach upset. It is also important to note that the supplement may not be suitable for individuals taking certain medications, so it is important to consult with a healthcare professional before taking this supplement.

Overall, we highly recommend the P Puregen Labs Zinc Supplement for diabetics looking to improve their immune system, decrease inflammation, and support their skin and reproductive health.

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We highly recommend the Horbäach Chelated Zinc Supplement because of its superior absorption and high potency.

Pros

  • Horbäach's 100 mg Chelated Zinc is formulated for Superior Absorption
  • Each serving contains a high potency Zinc source to support Overall Wellness
  • The supplement is vegetarian, non-GMO, and gluten-free

Cons

  • The pills may be difficult to swallow for some individuals
  • The bottle contains 250 tablets, which may not be ideal for those looking for a smaller quantity
  • The supplement has a mild aftertaste

We have been using the Horbäach Chelated Zinc Supplement for a few weeks now and have noticed an improvement in our overall wellness. The supplement is easy to take and does not cause any stomach discomfort. The high potency of the supplement ensures that we are getting the recommended daily dose of Zinc. We appreciate that the supplement is vegetarian, non-GMO, and gluten-free, which makes it suitable for a wide range of individuals.

One small issue we have noticed is that the pills may be difficult to swallow for some individuals, especially those who have trouble swallowing larger pills. Additionally, the bottle contains 250 tablets, which may not be ideal for those looking for a smaller quantity. Finally, the supplement has a mild aftertaste, which may bother some individuals.

Overall, we highly recommend the Horbäach Chelated Zinc Supplement for those looking for a high-quality Zinc supplement that is easy to take, vegetarian, non-GMO, and gluten-free.

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If you're looking for a high-quality zinc supplement to support your immune health, NutriFlair Zinc Picolinate 50mg is a great option.

Pros

  • Highly absorbed by our bodies
  • 4-month supply
  • Made in the USA and lab tested

Cons

  • May not be suitable for those with zinc sensitivity
  • Capsules may be difficult to swallow for some
  • May not be suitable for vegans

We've been taking NutriFlair Zinc Picolinate 50mg for a few weeks now, and we've noticed an improvement in our energy, sleep, and overall body function. This supplement is also great for boosting mood and skin health.

One of the best things about NutriFlair Zinc Picolinate 50mg is that it's highly absorbed by our bodies, unlike other types of zinc. Plus, each bottle contains enough supplements for the next 4 months, so you won't have to worry about running out anytime soon.

Another great thing about this supplement is that it's made in the USA and lab tested. NutriFlair is committed to delivering the best possible quality and safe supplements for their customers, and it shows in their products.

While NutriFlair Zinc Picolinate 50mg is a great supplement, it may not be suitable for everyone. Those with zinc sensitivity may want to avoid this supplement, and some may find the capsules difficult to swallow. Additionally, this supplement is not suitable for vegans.

Overall, we highly recommend NutriFlair Zinc Picolinate 50mg for anyone looking to support their immune health and improve their overall well-being.

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If you're looking for a high-quality zinc supplement to support your immune system and enzyme function, NatureBell Zinc Picolinate Supplements are worth considering.

Pros

  • These supplements are made with premium zinc picolinate, which is highly bioavailable and easy for your body to absorb.
  • They're non-GMO, soy-free, gluten-free, dairy-free, sugar-free, and tree nut-free, so they're a good choice if you have dietary restrictions or allergies.
  • NatureBell Zinc Picolinate Supplements are 3rd party lab tested for quality and purity, so you can be confident that you're getting a safe and effective product.

Cons

  • Some users may find the capsules difficult to swallow.
  • These supplements may cause nausea or other digestive discomfort in some individuals.
  • While they're reasonably priced, they may not be the most affordable zinc supplement on the market.

We've been using NatureBell Zinc Picolinate Supplements for a few weeks now, and we've been impressed with their quality and effectiveness. We appreciate that they're made with premium zinc picolinate, which is a highly bioavailable form of zinc that's easy for our bodies to absorb. We've also been happy to see that they're free from common allergens like soy, gluten, and dairy, which can be hard to avoid in many supplements.

One thing to keep in mind is that these capsules may be a bit difficult to swallow, especially if you're not used to taking supplements. We've also noticed that they can cause some mild digestive discomfort, although this seems to be a relatively rare side effect.

Overall, we think that NatureBell Zinc Picolinate Supplements are an excellent choice if you're looking for a high-quality zinc supplement to support your immune system and enzyme function. They're reasonably priced, easy to take, and free from common allergens, making them a great option for many people.

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We highly recommend NOW Zinc Glycinate with Pumpkin Seed Oil for diabetics who are looking for a high-quality zinc supplement that supports prostate health and is easy to absorb.

Pros

  • Chelated to improve absorption and bioavailability
  • Supports a healthy prostate
  • Easy-to-swallow softgels

Cons

  • May cause stomach upset if taken on an empty stomach
  • Contains soy, which may be an allergen for some people
  • Some users may not like the taste of pumpkin seed oil

We have been using NOW Zinc Glycinate with Pumpkin Seed Oil for several months and have found it to be an effective supplement for supporting prostate health. We appreciate that it is chelated for better absorption and comes in easy-to-swallow softgels.

One thing to keep in mind is that taking the supplement on an empty stomach may cause stomach upset, so we recommend taking it with a meal. Additionally, the supplement contains soy, which may be an allergen for some people.

Overall, we believe that NOW Zinc Glycinate with Pumpkin Seed Oil is a great choice for diabetics who are looking for a high-quality zinc supplement that supports prostate health.

Buying Guide

When looking for the best zinc supplement for diabetics, there are a few features to consider to ensure you are getting a quality product. Here are some key factors to keep in mind:

Zinc Type and Dosage

First, it is important to choose a supplement that contains the right type and dosage of zinc. Zinc comes in several forms, including zinc oxide, zinc citrate, and zinc picolinate. Zinc picolinate is often considered the most bioavailable form, meaning it is easier for the body to absorb and utilize.

The recommended daily intake of zinc for adults is 8-11 mg per day for women and 11-15 mg per day for men. However, diabetics may require higher doses due to increased zinc excretion in the urine. Consult with your healthcare provider to determine the appropriate dosage for your individual needs.

Quality and Purity

When selecting a zinc supplement, it is important to choose a product that is high-quality and pure. Look for supplements that are third-party tested for purity and potency, and free from contaminants such as heavy metals.

Additional Ingredients

Some zinc supplements may contain additional ingredients, such as vitamins and minerals, to enhance their effectiveness. For diabetics, supplements containing chromium and magnesium may be particularly beneficial, as these minerals have been shown to help regulate blood sugar levels.

Form of Supplement

Zinc supplements come in various forms, including tablets, capsules, and liquids. Choose a form that is easy for you to take and fits your lifestyle. For example, if you have trouble swallowing pills, a liquid supplement may be a better option.

Price

Price is also a consideration when choosing a zinc supplement. While it may be tempting to opt for a cheaper product, it is important to remember that quality should not be sacrificed for cost. Look for a supplement that fits your budget while still meeting the above criteria.

By considering these factors, you can choose the best zinc supplement for your individual needs as a diabetic.

Frequently Asked Questions

Is zinc supplementation beneficial for individuals with type 2 diabetes?

Yes, zinc supplementation can be beneficial for individuals with type 2 diabetes. Zinc is an essential mineral that plays a role in glucose metabolism and insulin sensitivity. Several studies have shown that zinc supplementation can improve glycemic control and reduce the risk of complications associated with diabetes.

What type of zinc supplement is best for managing diabetes?

The best type of zinc supplement for managing diabetes is zinc picolinate. Zinc picolinate is a highly absorbable form of zinc that has been shown to improve glycemic control and reduce the risk of complications associated with diabetes.

Are there any specific zinc supplements recommended for diabetics?

Yes, there are specific zinc supplements recommended for diabetics. In addition to zinc picolinate, zinc gluconate and zinc citrate are also good options. It is important to choose a high-quality supplement that is free from contaminants and has been tested for purity and potency.

Can zinc supplementation help with diabetic skin conditions?

Yes, zinc supplementation can help with diabetic skin conditions. Zinc is important for skin health and wound healing, and several studies have shown that zinc supplementation can improve skin health in individuals with diabetes.

What are the benefits of zinc supplementation for diabetic men?

The benefits of zinc supplementation for diabetic men include improved glycemic control, reduced risk of complications associated with diabetes, and improved sexual function. Zinc is important for the production of testosterone, and several studies have shown that zinc supplementation can improve sexual function in men with diabetes.

Are there any potential risks or side effects of taking zinc supplements for diabetics?

Yes, there are potential risks and side effects of taking zinc supplements for diabetics. High doses of zinc can interfere with the absorption of other minerals, such as copper and iron, and can cause nausea, vomiting, and diarrhea. It is important to follow the recommended dosage and to consult with a healthcare professional before taking any new supplements.

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