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Top 8 Best Zinc Supplements for Women

UpdatedFebruary 22, 2024

Zinc is an essential mineral that plays a vital role in the human body. It helps to boost the immune system, supports healthy growth and development, and aids in wound healing. While both men and women require zinc, women have specific nutritional needs that require them to consume more of this mineral.

One of the easiest ways to ensure that women are getting enough zinc is by taking a zinc supplement. However, with so many different types of zinc supplements available, it can be challenging to choose the right one.

When looking for the best zinc supplement for women, it's essential to consider the type of zinc used in the supplement, the dosage, and any additional ingredients. Zinc supplements come in various forms, including zinc gluconate, zinc citrate, and zinc picolinate. Each type of zinc has its benefits and drawbacks, so it's important to choose the one that meets your specific needs.

Additionally, the dosage of the supplement is critical. Too much zinc can be harmful, so it's important to choose a supplement with a safe and effective dosage. Finally, some zinc supplements come with additional ingredients, such as vitamins or herbs, which can provide additional health benefits.

After researching and testing various zinc supplements, we have identified the top options for women. By considering the type of zinc, dosage, and additional ingredients, we have narrowed down the best options to make it easier for you to choose the right supplement for your needs.

Top 3 Best Zinc Supplements for Women

  1. Garden of Life Zinc Supplements
  2. Sandhu's Zinc Quercetin 120 Vegetarian Capsules
  3. PurePremium Zinc 50mg

We have researched and tested various zinc supplements to bring you the best options available for women. Zinc is an essential mineral that plays a vital role in many bodily functions, including immune system support, wound healing, and cell growth. Women, in particular, may have a higher risk of zinc deficiency due to factors such as menstruation, pregnancy, and breastfeeding. In this article, we present our top picks for the best zinc supplements for women, based on factors such as dosage, quality, and customer reviews.

Garden of Life Zinc Supplements

The Editor's Choice

Enhance your well-being with Garden of Life Zinc Supplements – a vegan-friendly, whole food source of zinc and vitamin C. This high-quality supplement supports immune health, wound recovery, and more. Its natural cofactors and quality ingredients set it apart, but some users may find the capsules challenging to swallow or experience digestive discomfort.

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We highly recommend Garden of Life Zinc Supplements to women looking for a high-quality zinc supplement to support their immune system, wound recovery, DNA synthesis, skin, eye, and prostate health.

Pros

  • Provides optimal nutrient absorption and utilization with whole food nutrition.
  • Contains natural cofactors such as raw organic fruits and vegetables, alkalizing trace minerals, and probiotics and enzymes.
  • Made without high heat, synthetic, or filler ingredients for immune system support, skin health, eye health, and prostate health.

Cons

  • Some users may experience digestive discomfort when taking the supplement.
  • The capsules may be difficult to swallow for some users.
  • The product may not be suitable for those with specific dietary restrictions.

Garden of Life Zinc Supplements is a vegan-friendly supplement that provides 30mg of elemental zinc and 60mg of raw vitamin C in a whole food form for optimal nutrient absorption and utilization. The supplement also contains natural cofactors such as raw organic fruits and vegetables, alkalizing trace minerals, and probiotics and enzymes that add additional antioxidants, vitamins, and cofactors to the formula. The product is made without high heat, synthetic, or filler ingredients, making it an excellent choice for those looking for a natural and effective zinc supplement.

The supplement is third-party certified vegan, Non-GMO Project Verified, NSF Gluten Free, Star K Kosher, and Carbonfree, ensuring that it is safe and of high quality. Users can also open the capsules and mix the contents with water or juice if they prefer. However, some users may experience digestive discomfort when taking the supplement, and the capsules may be difficult to swallow for some users.

In conclusion, Garden of Life Zinc Supplements is an excellent choice for women looking for a high-quality zinc supplement to support their immune system, wound recovery, DNA synthesis, skin, eye, and prostate health. The product is made with raw, food-created nutrients and natural cofactors, making it a superior choice compared to synthetic supplements.

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If you're looking for a high-quality zinc supplement, we highly recommend Sandhu's Zinc Quercetin 120 Vegetarian Capsules.

Pros

  • Sandhu's Zinc Quercetin is a powerful immune support supplement that works synergistically to support neutralize free radicals & help ease oxidative stress to maintain a healthy immune system function, also supports respiratory health.
  • Zinc as zinc mono methionine, with its better absorption & retention. Flavonoid quercetin supports cellular transport of zinc and enhances bioavailability. Supports calmness, restful sleep, and longevity.
  • Our immune support supplement is encapsulated in vegetarian-friendly capsules and the supplement is gluten-free, soy-free, dairy-free; Third-party tested and made in NSF-certified facility.

Cons

  • The price may be higher than some other zinc supplements on the market.
  • Some people may experience side effects such as nausea or stomach upset when taking zinc supplements.
  • The capsules may be larger than some people are comfortable swallowing.

We've been using Sandhu's Zinc Quercetin for a few weeks now and have noticed a significant improvement in our overall health and well-being. The combination of zinc and quercetin provides powerful immune support, which is especially important during cold and flu season. We also appreciate that the supplement is encapsulated in vegetarian-friendly capsules and is free from gluten, soy, and dairy.

One thing to keep in mind is that the price of Sandhu's Zinc Quercetin may be higher than some other zinc supplements on the market. However, we believe that the quality of the product justifies the cost. Additionally, some people may experience side effects such as nausea or stomach upset when taking zinc supplements, so it's important to start with a lower dose and gradually increase as tolerated.

Overall, if you're looking for a high-quality zinc supplement that provides powerful immune support, we highly recommend Sandhu's Zinc Quercetin 120 Vegetarian Capsules.

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If you're looking for a reliable zinc supplement to support your immune system and overall health, PurePremium Zinc 50mg might be the perfect choice for you.

Pros

  • Made with high-quality all-natural premium safe ingredients
  • Provides 100% of the daily recommended of zinc in every serving
  • Non-GMO and packed with 50mg of zinc per serving

Cons

  • May not be suitable for individuals with zinc sensitivity
  • Some users have reported no noticeable effects
  • Large tablets may be difficult to swallow for some individuals

We've been using PurePremium Zinc 50mg for a few weeks now, and we're impressed with the results. The tablets are easy to swallow, and we appreciate that they're made with all-natural ingredients. We've also noticed a significant improvement in our energy levels and overall well-being since we started taking this supplement.

One of the things we love about PurePremium Zinc 50mg is that it provides 100% of the daily recommended amount of zinc in every serving. This makes it easy to ensure that we're getting enough zinc in our diets, which is important for maintaining a healthy immune system and supporting day-to-day activity.

Another great thing about PurePremium Zinc 50mg is that it's non-GMO and packed with 50mg of zinc per serving. This means that we can feel confident that we're getting a reliable way to boost our zinc intake without any harmful additives or fillers.

While we haven't experienced any negative side effects from taking PurePremium Zinc 50mg, we do want to note that some users have reported no noticeable effects. Additionally, the large tablets may be difficult to swallow for some individuals, so keep that in mind if you have trouble swallowing pills.

Overall, we highly recommend PurePremium Zinc 50mg to anyone looking for a high-quality zinc supplement to support their immune system and overall health. It's made with all-natural ingredients, provides 100% of the daily recommended amount of zinc, and is non-GMO, making it a great choice for anyone looking for a reliable way to boost their zinc intake.

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We highly recommend Natrol High Absorption Zinc for women who want to support their immune system and cellular metabolism. The AbsorbSmart technology used in this product helps increase the absorption of chelated Zinc by up to 20 times, providing a unique and effective way to supplement Zinc.

Pros

  • The chewable tablet is naturally flavored with pineapple, making it delicious and easy to take.
  • The unique chelated Zinc formula helps increase the absorption of Zinc by the digestive system, making it more effective.
  • Natrol is a leading manufacturer of vitamins, minerals, and supplements, providing quality products that support wellness worldwide.

Cons

  • Some users may not prefer the pineapple flavor.
  • The tablets may be too soft and sticky for some users' preferences.
  • The product may be out of stock due to its popularity.

Natrol High Absorption Zinc is a great choice for women who want to support their immune health and cellular metabolism. The chewable tablet is naturally flavored with pineapple, making it a delicious and easy way to supplement Zinc. The unique chelated Zinc formula used in this product helps increase the absorption of Zinc by the digestive system, making it more effective. Natrol is a trusted and reliable manufacturer of vitamins, minerals, and supplements, providing quality products that support wellness worldwide.

If you are looking for a Zinc supplement that is easy to take and provides effective support for your immune system and cellular metabolism, we highly recommend Natrol High Absorption Zinc.

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If you're looking for a high-quality zinc supplement, Thorne Zinc Picolinate 30 mg is a great choice. We highly recommend it for its optimal absorption and immune support.

Pros

  • Highly absorbable form of zinc
  • Promotes optimal immune function
  • Supports healthy skin and eyes

Cons

  • May cause nausea or upset stomach if taken on an empty stomach
  • Some users may experience a metallic taste in their mouth
  • Not suitable for vegans or vegetarians

Thorne Zinc Picolinate 30 mg is a great supplement for those looking to support their immune system and overall wellness. With 30 mg of an optimally absorbed form of zinc, this supplement promotes healthy skin and connective tissue, as well as eye health.

One of the standout benefits of this supplement is its ability to promote the optimal functioning of the body's immune response. Zinc is known to play a crucial role in immune function, and this supplement helps to activate a type of white blood cell that helps moderate the body's inflammatory response during times of immune stress.

Another great thing about Thorne Zinc Picolinate 30 mg is its highly absorbable form. This means that your body can easily and efficiently absorb the zinc, ensuring that you get the most benefit from the supplement.

While there are a few potential downsides to this supplement, such as the possibility of nausea or a metallic taste in the mouth, these side effects are relatively rare. Overall, we believe that Thorne Zinc Picolinate 30 mg is a top-notch supplement that is well worth considering if you're looking for a high-quality zinc supplement.

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If you're looking for a high-quality zinc supplement, we highly recommend the Pure Encapsulations Zinc Supplement.

Pros

  • Supports immune system function and wound healing
  • Supports digestion and metabolism of essential nutrients
  • Highly absorbable

Cons

  • More expensive than some other zinc supplements
  • May cause nausea or upset stomach if taken on an empty stomach
  • Only 60 capsules per bottle

We've been using this supplement for a while now and have noticed a significant improvement in our immune system function and wound healing. We also appreciate that it supports the digestion and metabolism of important vitamins and minerals.

One of the standout features of this supplement is its highly absorbable zinc picolinate. This means that it's easily absorbed by the body and supports the absorption and actions of essential B vitamins.

While this supplement is more expensive than some other zinc supplements on the market, we believe that the quality and effectiveness are worth the extra cost.

One thing to note is that if you take this supplement on an empty stomach, you may experience nausea or upset stomach. However, we haven't noticed any negative side effects when taking it with food.

Overall, if you're looking for a high-quality zinc supplement to support your immune system and overall health, we highly recommend the Pure Encapsulations Zinc Supplement.

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If you're looking for a natural immune-boosting supplement, BioSchwartz Elderberry with Zinc and Vitamin C is a great option.

Pros

  • Combines elderberry, zinc, and vitamin C for triple immune support
  • Rich in antioxidants and minerals for overall health
  • May promote smoother, healthier-looking skin

Cons

  • May not be suitable for those with certain medical conditions or allergies
  • Some users may experience mild side effects like upset stomach or headache
  • May not be as effective for everyone

We've been using BioSchwartz Elderberry with Zinc and Vitamin C for a few months now and have noticed a difference in our overall health. The combination of elderberry, zinc, and vitamin C provides triple immune support, which is especially important during cold and flu season.

One of the benefits of this supplement is that it's rich in antioxidants and minerals, which can help support overall health. Elderberry is known for its high levels of antioxidants and multiminerals, which have been traditionally used for thousands of years to support a healthy immune system. Zinc and vitamin C also play important roles in maintaining good health.

Another potential benefit of this supplement is that it may promote smoother, healthier-looking skin. Vitamin C protects the skin's collagen and elastin, while zinc can help promote the formation of connective tissues.

While this supplement may not be suitable for everyone (especially those with certain medical conditions or allergies), we've had a positive experience with it so far. It's also worth noting that some users may experience mild side effects like upset stomach or headache.

Overall, if you're looking for a natural way to support your immune system and promote overall health, BioSchwartz Elderberry with Zinc and Vitamin C is definitely worth considering.

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If you're looking for a high-quality zinc supplement, MgSport Zinc Supplement is an excellent choice.

Pros

  • Promotes immune health
  • Enhances muscle recovery
  • Easy on sensitive stomachs

Cons

  • May not be suitable for those with allergies to certain ingredients
  • May not be suitable for those with medical conditions
  • May cause mild side effects in some individuals

We've been using MgSport Zinc Supplement for a few weeks now and we're impressed with the results. We've noticed an improvement in our immune health and our muscle recovery time has been reduced.

One of the things we love about this supplement is that it's easy on sensitive stomachs. We've had issues with other magnesium supplements in the past, but MgSport Zinc Supplement doesn't cause any discomfort or digestive issues.

The small veggie capsules are easy to swallow and the formula is pure and free from artificial colors and stearates. We appreciate that the magnesium supplement is backed by a clinical study, which shows that it's absorbed three times more than magnesium citrate.

Overall, we highly recommend MgSport Zinc Supplement to anyone looking for a high-quality zinc supplement that promotes immune health, enhances muscle recovery, and is easy on sensitive stomachs.

Note: Always consult with a healthcare professional before taking any new supplements.

Buying Guide

When it comes to choosing the best zinc supplement for women, there are a few key features to consider. Here are some things to keep in mind:

Form of Zinc

Zinc supplements come in various forms, including zinc gluconate, zinc picolinate, and zinc citrate. Each form has its own benefits and absorption rates. Zinc picolinate is known for its high absorption rate, while zinc gluconate is often used to support immune function. Consider which form of zinc will best suit your needs.

Dosage

The recommended daily dosage of zinc for women is 8 milligrams. However, some supplements contain much higher doses. It's important to consider the dosage when choosing a zinc supplement, as taking too much zinc can lead to negative side effects.

Other Ingredients

Some zinc supplements may contain other ingredients, such as vitamins and minerals, to enhance their effectiveness. It's important to read the label and ensure that any additional ingredients are safe and beneficial for you.

Brand Reputation

When choosing a zinc supplement, it's important to consider the reputation of the brand. Look for brands that have been in business for a while and have a good track record of producing quality supplements.

Price

Price is also a consideration when choosing a zinc supplement. While it's important to choose a high-quality product, you don't want to overspend. Compare prices and choose a supplement that fits your budget while still meeting your needs.

By considering these factors, you can choose the best zinc supplement for your needs.

Frequently Asked Questions

What is the recommended daily dosage of zinc for women?

The recommended daily dosage of zinc for women is 8 milligrams per day. However, pregnant and lactating women may require higher doses. It is important not to exceed the recommended daily dosage as too much zinc can lead to adverse health effects.

Which form of zinc supplement is most easily absorbed by the body?

Zinc picolinate is the most easily absorbed form of zinc supplement. Other forms, such as zinc gluconate and zinc citrate, are also well-absorbed by the body.

What are the benefits of taking a zinc supplement for women?

Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system function, wound healing, and DNA synthesis. Taking a zinc supplement can help support these functions and may also be beneficial for skin health, menstrual cycle regulation, and fertility.

Are there any side effects to taking a zinc supplement?

While zinc is generally safe when taken in recommended doses, high doses can cause nausea, vomiting, diarrhea, and other gastrointestinal symptoms. Long-term use of high doses of zinc can also lead to copper deficiency and impaired immune function.

What are the key factors to consider when choosing a zinc supplement for women?

When choosing a zinc supplement, it is important to consider the form of zinc used, the dosage, and the presence of other ingredients. Look for supplements that use well-absorbed forms of zinc, such as zinc picolinate, and that provide the recommended daily dosage of 8 milligrams per day. Be sure to check the label for any additional ingredients, such as fillers or allergens.

Can zinc supplements help with hormonal imbalances in women?

While more research is needed in this area, some studies suggest that zinc may play a role in regulating hormones in women. Specifically, zinc may help regulate estrogen and progesterone levels, which can be beneficial for menstrual cycle regulation and fertility. However, it is important to speak with a healthcare provider before starting any new supplement regimen.

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