Top 5 Best Coconut Oils for Keto
UpdatedOctober 23, 2024
Coconut oil has gained the reputation of being a rather useful addition to everyone’s diet. It has various uses in dish preparation, and it is widely employed in culinary and baked goods as well as a conditioner for hair and skin. Coconut oil is also recommended to those who are following the keto diet since it contains more MCTs that can help boost the amount of ketone production and aid in weight loss.
Top 3 Best Coconut Oils for Keto
Coconut Essentials
Coconut Essentials
Coconut Essentials amazed us! Its rich taste elevates our coffee and cooking. Perfect for keto, it's low-carb and high-fat, boosting energy. Yet, the print on packaging rubs off, a minor setback. Still, it's a must-try for a tasty, healthy keto-friendly addition!
Coconut Essential is a quality coconut oil that we recommend for anyone who wants to include quality coconut oil in their keto diet plan.
Pros
- The taste is wonderful in your coffee and adds a delicious flavor to your cooking.
- Keto-friendly, meaning it's low in carbs and high in healthy fats.
- Energizes and keeps you full, making it a great addition to your morning coffee.
Cons
- The packaging is prone to printing issues, which can leave a black residue on your hands.
- The coconut quality is acceptable, but not the best on the market.
- The price point is a bit higher than some other options.
We have been trying Coconut Essentials for the last few weeks, and the taste of the coconut and the quality of the product are really good. We have used it to enhance the flavor of our morning coffee and have even used it for cooking with wonderful results.
However, one feature that I like about Coconut Essential is that the product is keto-friendly, which means it is low in carbs and high in nutrients. This makes it an ideal part of your diet if you are following the keto diet plan or any low-carb diet. We have learned that it assists in regulating energy levels for the entire day while keeping one satiated at times.
The packaging is very helpful and user-friendly; however, the print on its cover easily came off our hands. It may be somewhat unkempt and cumbersome this way, but it has not necessarily obscured the product quality.
In summary, of course, we would recommend Coconut Essentials to those willing to try tasty, keto-friendly coconut oil.
Natural Force Organic MCT Oil is another fine example of a quality MCT oil that can be perfect for your keto diet plan.
Pros
- Made from cold-pressed virgin coconut oil, providing 14 grams of full-spectrum MCTs per serving
- Packaged in a pure glass bottle, which is infinitely recyclable and eco-friendly
- USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, and Vegan certified
Cons
- Some users may not like the natural taste of the oil
- The glass bottle can be fragile and may break if not handled with care
- A bit more expensive than other MCT oils on the market
I’ve been using Natural Force Organic MCT Oil for a few weeks, and it is a quality product that delivers what the user expects. The oil used is virgin coconut oil obtained through cold press technology and contains 14gm of quality MCTs per serving. We like that it is USDA Organic, non-GMO verified, Keto, paleo, Kosher, and Vegan, so we can be assured that we are getting a high-quality product.
The oil is put in a clear glass bottle, which is infinitely reusable and environmentally sustainable. The bottle is also organic and biodegradable, and the ink used in printing the label is plant-based. The cap is made of food-grade aluminum, which is infinitely recyclable. This soap is highly recommended for anybody seeking to minimize their use of plastics.
The only disadvantage we found is that some users may not appreciate the oil's natural taste. It is not sweetened and has a hint of nutty taste, which might not appeal to some people. Besides, the glass bottle is usually delicate and can easily crack during handling.
In sum, if you are in search of a quality MCT oil product that is organic and environmentally conscious but that is also highly refined and meets or exceeds the standards of quality and purity that most consumers demand, then the Natural Force Organic MCT Oil is a model product that you can safely trust and use.
BetterBody Foods' Organic Coconut 100% MCT Oil
BetterBody Foods' Organic Coconut 100% MCT Oil
We highly recommend purchasing BetterBody Foods' Organic Coconut 100% MCT Oil for anyone looking for a keto-friendly, gluten-free, and non-GMO source of energy-boosting MCTs.
Pros
- The oil is tasteless and scentless, making it perfect for adding to recipes without changing the flavor of the dish.
- It remains liquid at room temperature, making it easy to use in various dishes.
- It is keto-friendly and can be converted to ketones when fat is being broken down, helping you stay in a state of ketosis.
Cons
- The low smoke point of the oil makes it unsuitable for high-heat cooking.
- The packaging may arrive warm during summer months due to Amazon's shipping policies.
- Some users may find the clear packaging odd.
We have found that BetterBody Foods' MCT oil is a versatile and easy-to-use addition to any kitchen. Its neutral flavor and aroma make it ideal for salad dressings, bulletproof coffee, and other low-heat recipes. The fact that it remains liquid at room temperature is a huge plus, as other coconut oil products tend to solidify.
We appreciate that this MCT oil is gluten-free and non-GMO, making it suitable for a wide range of diets. The fact that it is keto-friendly is a huge selling point for us, as it can help boost energy levels during fasting and keep the body in a state of ketosis.
Overall, we believe that BetterBody Foods' Organic Coconut 100% MCT Oil is a great addition to any keto kitchen. Its versatility, neutral flavor, and keto-friendly properties make it a must-have for anyone looking to boost their energy levels and stay in a state of ketosis.
If you're looking for an all-natural, organic coconut oil for your keto diet, then Parachute Naturalz Virgin Coconut Oil is a great choice.
Pros
- This coconut oil is extracted from the finest natural coconuts using the cold-pressed technique, which conserves the natural potency, flavor, and aroma of real coconuts.
- It's USDA certified and packed in a glass jar to ensure zero chemical interaction, keeping the purity, aroma, and stability of the oil pristine.
- Parachute Naturalz Virgin Coconut Oil is versatile and can be used for cooking, baking, salad dressing, or deep frying. It's also keto, vegan, vegetarian, gluten-free, and paleo-friendly.
Cons
- Some people may find the scent of this coconut oil too strong.
- The glass jar may be prone to breaking if not handled carefully.
- It's a bit expensive compared to other coconut oils on the market.
As someone who has used Parachute Naturalz Virgin Coconut Oil for cooking and as a hair and skin conditioner, I can attest to its quality. The oil has a smooth texture and a rich coconut flavor that adds depth to any dish. It's also great for moisturizing dry skin and hair, leaving them looking naturally glowing and nourished.
Overall, if you're looking for a high-quality, organic coconut oil that's versatile and great for your keto diet, then Parachute Naturalz Virgin Coconut Oil is definitely worth considering.
We highly recommend Radha Beauty Premium MCT Oil for keto enthusiasts who want to enjoy the benefits of coconut oil without the taste.
Pros
- Made with 100% coconuts, sustainably sourced and non-GMO
- Tasteless and odorless, perfect for adding to coffee, smoothies, or other foods
- Provides sustained energy and beneficial fats for a healthy lifestyle
Cons
- Some customers have reported issues with the bottle cap leaking
- A few customers have received bottles with spilled oil due to packing issues
- A small number of customers have reported a thick or gloppy texture
We were impressed with the quality of this MCT oil. It's made with pure coconut oil and is free of additives, solvents, and flavorings. We appreciated that it's made in the USA and comes in a BPA-free bottle. We found that it mixed easily into our coffee and smoothies without any noticeable taste or odor. We also liked that it kept us feeling full and energized throughout the day. However, we did notice that the bottle cap can leak and that a few customers have received bottles with spilled oil. We also read some reviews that mentioned a thick or gloppy texture, but we did not experience this issue ourselves.
In summary, if you're looking for a high-quality MCT oil that's tasteless and odorless, we recommend Radha Beauty Premium MCT Oil. It's perfect for keto and other low-carb diets, and it provides sustained energy and beneficial fats for a healthy lifestyle.
Buying Guide
Here are some things to look out for when seeking to purchase the best coconut oil for the ketogenic diet.
1. Type of Coconut Oil
There are three main types of coconut oil: refined, unrefined, and virgin oil. Extra virgin coconut oil is less processed and does not have as high a smoking point as refined coconut oil. EXTRACT Income extraction and virgin coconuts are less processed and may contain stronger coconut flavors. They are ideal for low-heat cooking and are really good for sautéing and as a finish oil.
2. Quality
When selecting coconut oil, always use the best quality coconut oil, which has been processed the least. The best coconut oil should have a coconut smell and taste and should not contain preservatives as well as artificial colors.
3. Source
There are many coconut oil types, and they originate from various places in coconut-producing countries; therefore, the quality may differ. Choose a product that has been sourced from the right producers and regions that are known to have the best coconut oil.
Frequently Asked Questions
What are the benefits of using coconut oil in a keto diet?
Many people who stick to the keto diet enjoy coconut oil because it contains MCTs. MCTs are comparatively easily absorbed by the liver and then transform into ketones, which act as an energy source. This makes coconut oil suitable for anyone who wants to stick to the ketogenic diet and use fats to generate energy.
Is there a difference between refined and unrefined coconut oil for keto?
There is a clear distinction between refined coconut oil and virgin coconut oil; refined coconut oil is purified, and the by-product has a higher smoke point than virgin coconut oil. Meanwhile, Virgin coconut oil is less processed and contains a richer taste and nutrition. As far as the keto diet is concerned, both coconut oil types can be used, depending on one’s preferences and the requirements of the dish to be prepared.
How much coconut oil should I consume daily to maintain ketosis?
The calorie intake of coconut oil may also differ depending on individual requirements and desires; however, it is sufficient to maintain ketosis. In a nutshell, it is advisable to take 1-2 tablespoons of coconut oil per day to enhance a keto diet.
Can coconut milk be used in a keto diet?
Another feature of coconut milk is that it is also suitable for those with keto diets due to its high fat but low carb formulas. Nevertheless, the buyer should go to the shop and select a product without additional sugar or thickening agents added to it.
Is MCT oil a better option than coconut oil for keto?
MCT oil is richer in MCTs than coconut oil and is thereby highly recommended for people who want to raise their ketone levels. Nevertheless, both MCT oil and coconut oil are acceptable in the keto diet, and it all depends on preference and affordability.
What are some other healthy oils that can be used in a keto diet?
Some of the other helpful oils that can be incorporated into the ketogenic diet include avocado oil, olive oil, and ghee. Due to their low carbohydrate content, these oils are healthy fats that can be used for cooking and seasoning foods.
Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.