Skip to main content

Top 11 Best Gluten Free Snacks

Written by Andrew Le, MD

UpdatedDecember 4, 2024

Gluten-free snacks are a blessing for those who are allergic to gluten or have celiac disease. These snacks are ideal compared to the usual snacks that have gluten which brings about severe digestive complications. Gluten-free snacks are those that are prepared from ingredients that are free from gluten like rice, corn, and quinoa among others. It comes in different flavors and textures which makes it ideal to be taken at any time of the day.

There are several factors that need to be considered when in search of the best gluten-free snacks. The first one is the type of ingredients that are used to prepare the snack. One ought to consider snacks that are made from whole foods and are not flavored, colored, or preserved artificially. The second factor that needs to be looked at is the taste and texture of the snack. Gluten-free snacks should be tasty and feel like they are fulfilling your snacking needs.

Top 3 Best Gluten Free Snacks

  1. The Good Grocer Healthy Snacks Care Package
  2. Pirate's Booty Aged White Cheddar Cheese Puffs
  3. Walker’s Gluten Free Shortbread Rounds

We know that it can be rather challenging to search for delicious and nutritious gluten-free snacks. That’s why we have spent time doing the research and coming up with this list of the top gluten-free snacks available on Amazon. The options available in our selection are ideal for consumption as snacks or to help you get an energy boost when you are in a hurry. These are not only tasty but also do not contain gluten, so it will not cause any harm to your body. Here are some of our recommendations:


The Good Grocer Healthy Snacks Care Package

Editor's Choice

The Good Grocer Healthy Snacks Care Package

Packed with vegan, gluten-free, dairy-free, and soy-free snacks, it's a nutritious delight. Perfect gift, eco-friendly packaging. Snack smart with this gem!

See price on Amazon

Speaking of healthy snacks, The Good Grocer Healthy Snacks Care Package is something you may want to try.

Pros

  • All snacks are vegan, gluten-free, dairy-free, egg-free, and soy-free.
  • The assortment of 20 snacks is unique and nutritious.
  • The package is thoughtfully curated and makes a great gift.

Cons

  • Some snacks may not appeal to everyone's taste buds.
  • The packaging of some snacks may not be as attractive as others.
  • The price may be a little high for some.

I recently received The Good Grocer Healthy Snacks Care Package and was pleased to find the selection of snacks they offer. Since the snacks come from better-for-you brands, this package is perfect for anyone who wants to put good things into their body.

We were glad to find out that all snacks in this package are free from vegan, gluten, dairy, eggs, and soy ingredients. This makes it a good choice for those with special dietary considerations or those who simply seek healthier snacks.

The snacks include 20 different items, which makes the list quite diverse and healthy as well. It was fun to sample new foods that we probably wouldn’t have purchased on our own at the store. A few that we really liked was the PopCorners, Hippeas, and Gorilly Goods.

It is also very smartly selected and would make a perfect gift. This is ideal for new parents, nursing mothers, students, military among others. The box is well contained in an environmental friendly box that is made out of 100% recycled material.

In conclusion, we would strongly encourage anyone in need of a healthy snack pack to go for The Good Grocer Healthy Snacks Care Package. This is especially suitable for those who are on a special diet, or who prefer taking healthy snacks.


Pirate's Booty Aged White Cheddar Cheese Puffs

Pirate's Booty Aged White Cheddar Cheese Puffs

See price on Amazon

In the event that you need a gluten free snack that is also healthy and delectable, Pirate’s Booty Aged White Cheddar Cheese Puffs is definitely worth giving a try.

Pros

  • These cheese puffs are gluten-free, peanut & tree nut-free, and contain no artificial colors or preservatives.
  • The puffs are baked, not fried, making them a healthier snack option.
  • Each bag is just 70 calories, making them great for anyone watching their calorie intake.

Cons

  • The cheese flavor might be too strong for some people.
  • The puffs might be a bit too crunchy for some people's taste.
  • The bags are quite small, so they might not be enough to satisfy your hunger.

We tried Pirate’s Booty Aged White Cheddar Cheese Puffs fairly recently, and was rather pleased with the taste. They contain actual low-fat aged white cheddar cheese and there is a good crunch from the rice and corn mixture. We also liked it because they are gluten-free, peanut & tree nut-free as well as have no artificial colors and preservatives.

The only problem might be the rich flavor of the cheese which is actually not that bad in our opinion. They are also quite crispy, a texture that some may not prefer in their brownies. Finally, this snack comes in very small bags and for those considering this snack as their meal, then they will have to consume many bags.

All in all, we believe that Pirate’s Booty Aged White Cheddar Cheese Puffs are perfect if you want to have a snack that does not contain gluten and is a fairly healthy brand. They are ideal for carrying in your child’s lunch box or for an on-the-go snack.


Walker’s Gluten Free Shortbread Rounds

Walker’s Gluten Free Shortbread Rounds

See price on Amazon

If you want to try the taste of ordinary Scottish shortbread but you are a celiac or a gluten intolerant person, then Walker’s Gluten Free Shortbread Rounds are perfect for you.

Pros

  • These cookies are made with pure butter, which gives them a rich, buttery taste that's hard to resist.
  • The gluten-free blend of rice flour, maize flour, and potato starch used in these cookies gives them the same texture and aroma as regular shortbread.
  • The cookies come in individually wrapped snack packs, making them perfect for on-the-go snacking.

Cons

  • Some customers have reported that the cookies arrived crumbled or broken due to shipping and handling issues.
  • The cookies are quite expensive compared to other gluten-free snacks on the market.
  • Some people may find the cookies too sweet for their taste.

Taste and texture of these cookies were brilliant. The PB is incredible, and there is a shortbread-like crumb due to the gluten-free blend of flours. We also liked having the cookies pre-portioned into snack pack sizes, which allowed for portability while on the go.

In conclusion, it will be possible to recommend Walker’s Gluten Free Shortbread Rounds to anyone who wants to have a gluten-free snack. It is best consumed especially when you are craving for sweets or when paired with coffee or tea.


Welch's Fruit Snacks, Berries 'N Cherries

Welch's Fruit Snacks, Berries 'N Cherries

See price on Amazon

If you're looking for a tasty and healthy snack, Welch's Fruit Snacks, Berries 'N Cherries is a great choice.

Pros

  • Bursting with delicious taste
  • Real fruit is the first ingredient
  • Excellent source of Vitamins A, C & E

Cons

  • Some may find the texture too chewy
  • May be too sweet for some
  • Pack size may not be suitable for larger families or groups

The Welch’s Fruit Snacks, Berries ‘N Cherries is a product that is unique because it is tasty and healthy as well. The fruit snacks have incredible taste and are also healthier than many snacks because the first ingredient is real fruit. Besides, they are a good source of vitamins A, C, and E.

However, what can be noted is that some people may feel that the texture is a little too chewy and the sweetness is not ideal. Furthermore, one downside might be the pack size since it may not be large enough for a big family or a group.

In conclusion, if one is in search of a yummy and nutritious snack, then should consider taking Welch’s Fruit Snacks, Berries ‘N Cherries.


KIND Breakfast Protein Bars, Caramel Peanut, Healthy Snacks, Gluten Free, 6 Count

KIND Breakfast Protein Bars, Caramel Peanut, Healthy Snacks, Gluten Free, 6 Count

See price on Amazon

For a tasty, gluten-free snack, we highly suggest you to try out the KIND Breakfast Protein Bars in Caramel Peanut.

Pros

  • The bars are soft and chewy, with a perfect combination of sweet and salty flavors.
  • They are gluten-free and contain 8g of protein per serving, making them a great snack for people with dietary restrictions or those looking for a protein boost.
  • The bars are individually wrapped, making them convenient for on-the-go snacking.

Cons

  • The bars are relatively small, so you may need to eat more than one to feel satisfied.
  • They contain peanuts, so they may not be suitable for people with nut allergies.
  • They are relatively expensive compared to other snack bars on the market.

We recently decided to try KIND Breakfast Protein Bars and the taste and texture did not disappoint. It taste really good especially the Caramel Peanut since it already have the balance of sweetness and the hint of saltiness. They are rather soft and moist thus can easily be ingested by human beings without any problem.

We acknowledge that these bars are gluten-free and consist of 8grams of protein per serving that would be suitable for people with such restrictions or anyone on a protein diet. They are also packed individually making it easier for them to be consumed as snacks on the go.

Nonetheless, we also discovered that the bars are not very large thus one may have to consume more than one to feel full. Also, they have peanuts; therefore, they are not fit for people with a peanut allergy. Last but not least they are comparatively costly than other snack bars available in the market.

In conclusion, if you are in search of gluten-free snack which is also tasty and healthy, then KIND Breakfast Protein Bars in Caramel Peanut flavor is definitely for you.


Truebalu Gluten-Free Snack Pack

Truebalu Gluten-Free Snack Pack

See price on Amazon

If you want to have different types of gluten-free snacks that are tasty, the Truebalu Gluten-Free Snack Pack would be perfect for you. We believe that it is perfect for anyone who is looking forward to having a guilt-free snack moment.

Pros

  • The snacks are carefully chosen to be 100% gluten-free, offering a wide range of sweet and salty, grab-and-go options.
  • The pack is stuffed with high-quality gluten-free snacks, ensuring you get both quality and quantity.
  • The snacks are beautifully presented wrapped in tissue paper within an eco-conscious gift box made from recycled materials, making it a perfect gift for any occasion.

Cons

  • The snacks may not be suitable for people with other dietary restrictions.
  • Some of the snacks may not be to everyone's taste.
  • The price may be a bit steep for some.

The Truebalu Gluten-Free Snack Pack contains delicious snacks that are ideal for those who are bored with their diets. All the snacks are made from ingredients that do not contain any gluten, and the available products are a range of sweet and salty bites that could be consumed on the go. We also liked the variety and amount of snacks in the pack, which made it a good bang for the bucks.

It was also good to see that the snacks came in stylish and environmentally friendly packaging. The snacks are delicately packed in tissue paper and comes in a chic gift box made of recycled materials which makes it ideal for gifting.

However, it should be noted that due to other restrictions, the snacks may not be appropriate to consume for those with other restrictions. Furthermore, some of the snacks may not go well with everybody’s palate, thus one has to make sure before ordering. Finally, it can be relatively costly for some individuals, which should be a factor when making the purchase.

In conclusion, Truebalu Gluten-Free Snack Pack is one of the best gluten-free products and we encourage anyone who wants to enjoy their snacks without compromising their health to try this product. For the price, it’s a good buy; the sleek and environmentally friendly packaging also makes it ideal for a gift.


Annie's Gluten Free Cocoa & Vanilla Bunny Cookies

Annie's Gluten Free Cocoa & Vanilla Bunny Cookies

See price on Amazon

For those who prefer gluten free snack that is good for health, the Annie’s Gluten Free Cocoa & Vanilla Bunny Cookies could be among the best options to consider.

Pros

  • Made with real ingredients and no artificial flavors or synthetic colors
  • Certified gluten-free ingredients
  • Delicious honey grahams that are perfect for a quick snack or an addition to lunchtime

Cons

  • Some may find the flavor to be mild
  • Cookies may arrive crushed during shipping
  • Some may prefer an all-vanilla flavor option

These are bunny-shaped cookies, which we recently tasted and were happy to note, not just the shape but the taste and texture too. The honey grahams are made from whole wheat flour and they can be eaten on their own or dipped in a spread of your choice. We also like that the main components are labeled gluten-free and that these cookies do not contain high-fructose corn syrup.

Something that should be understood is that the flavor may not be striking for some people and if one needs cookies that have a strong flavor then these may not satiate that desire. However, some customers have complained that they have received crushed cookies because of the distance being covered in shipping.

In conclusion, we have found that Annie’s Gluten Free Cocoa & Vanilla Bunny Cookies are indeed yummy and healthy for everyone especially those who prefer gluten free products. So why don’t you give them a try and see how it all turns out?


Simple Mills Almond Flour Breakfast Bars, Chocolate Brownie

Simple Mills Almond Flour Breakfast Bars, Chocolate Brownie

See price on Amazon

For those who are gluten-intolerant and still want something tasty and healthy, Simple Mills Almond Flour Breakfast Bars in Chocolate Brownie flavor might be the answers.

Pros

  • Soft-baked texture with deliciously chocolatey taste.
  • Convenient and individually wrapped, perfect for an on-the-go snack.
  • Made with only purposeful, nutrient-dense ingredients.

Cons

  • Some may find the bars too sweet.
  • The bars have a slightly grainy texture.
  • The price may be higher compared to other snack bars.

We recently got a chance to test Simple Mills Almond Flour Breakfast Bars in Chocolate Brownie flavor and saw that they are really tasty and have a lovely texture. The bars are soft-baked, and this means that it is good and enjoyable to chew with the teeth. This chocolate taste is not too strong but perfect for snack time consumption.

We also like the fact that bars are pre-wrapped in individual packs so that we can eat them on the go when we do not have time to sit down and enjoy our snack. The bars are processed with only necessary addition that includes nuts and seeds that are nutritious. However, what we like about them is that they do not use gluten, GMO, grains, and corn products, which makes them ideal for people with special needs.

Another point to mention is the excessive sweetness of the bars. In the bars, molasses, coconut nectar, and chocolate chips are used as an ingredient which makes it rather sweet for those people who do not like sweet snacks. Also, one disadvantage of the bars is that they have a sort of grainy feel that some may not like.

All in all, Simple Mills Almond Flour Breakfast Bars in Chocolate Brownie flavor can be considered a rather good gluten-free snack. They are tasty, healthy, and portable, and can be had for breakfast or as a snack at any other time of the day.


Power Up Premium Trail Mix - Protein Packed 14oz, Gluten Free, Vegan, Non-GMO Protein Packed 14 Ounce (Pack of 1)

Power Up Premium Trail Mix - Protein Packed 14oz, Gluten Free, Vegan, Non-GMO Protein Packed 14 Ounce (Pack of 1)

See price on Amazon

Power Up Premium Trail Mix is one of the best healthy snacks that you can come across as you search for a snack to munch on.

Pros

  • Made with premium quality ingredients
  • Non-GMO, gluten-free, and vegan
  • Perfect for on-the-go snacking or as a part of a daily diet

Cons

  • May not be suitable for people with nut allergies
  • Some may find the mix a bit too sweet
  • The pumpkin seeds may be too hard for some people's liking

The last time we bought the Power Up Premium Trail Mix we were surprised by the quality of the product and the taste. It is a scrumptious blend of whole nuts, sundried fruits and seeds, and is free from sulfites and other preservatives. The end product is tasty, crunchy peanuts, crispy almonds, smooth cashews, sweet cherries, juicy raisins and healthy pumpkin seeds.

One thing that we can find interesting with this trail mix is that it is actually very nutritious. It contains a lot of protein, which is needed to build muscle tissues, improves immunity and keeps one from over eating. You can grab a handful and eat it as a snack, or mix it with your salad, oatmeal or yogurt.

Nevertheless, this is not good news if you have an allergy to nuts since this trail mix may contain them. However, some may consider the mix to be quite sweet, and the pumpkin seeds will be too crunchy for some people’s preference. Altogether, we suggest giving the Power Up Premium Trail Mix a try for a nourishing and tasty break.


Snyder's of Hanover Gluten Free Pretzel Sticks

Snyder's of Hanover Gluten Free Pretzel Sticks

See price on Amazon

Snyder’s of Hanover Gluten Free Pretzel Sticks are a good product for anyone in search of a gluten-free snack that is equally delicious.

Pros

  • These pretzel sticks are certified gluten-free, making them a safe option for those with celiac disease or a gluten intolerance.
  • They're also free from dairy, egg, and milk, making them a great snack for those with other dietary restrictions.
  • The individual snack packs make it easy to grab a quick snack on the go, and they're only 100 calories per pack.

Cons

  • Some people may find these pretzel sticks to be a bit dry when eaten alone, but they're great when paired with a dip or spread.
  • The price point may be a bit high for some, especially considering that there are only 24 individual packs in a box.
  • While they're made in a facility that doesn't process peanuts, they're not necessarily safe for those with other nut allergies.

For a while now, we have been consuming Snyder’s of Hanover Gluten Free Pretzel Sticks, and they are one of our favorites. It tastes as a regular pretzel and has the same crisp outside texture but it is not made of gluten at all. Of course, they all come separately wrapped which makes them perfect for taking when traveling and for snacking during the day or at school.

The only drawback is that they may be bland if eaten on their own but they are delicious when eaten with a dip or spread. I have eaten them with hummus, with cheese, and once even with peanut butter. The individual packs are also relatively expensive but we believe that the convenience of having to pack and organize equals the price.

In summary, Snyder’s of Hanover Gluten Free Pretzel Sticks deserves a try if you are searching for a delicious gluten-free snack. They are especially suitable for individuals suffering from celiac disease or gluten sensitivity, as well as for people who avoid dairy, eggs, and milk. Additionally, they can be conveniently stored for those moments when you need an instant snack while on the go.


KIND Breakfast Cereal Bars

KIND Breakfast Cereal Bars

See price on Amazon

The KIND Breakfast Cereal Bars are perfect for anyone who is gluten intolerant and wants a delicious and satisfying gluten-free bar.

Pros

  • Sustained energy from 100% whole grains (17g per bar)
  • Delicious plant-based oat milk drizzle for the perfect sweetness
  • Convenient breakfast bar made for busy mornings

Cons

  • Contains almonds and soy, may contain peanuts, tree nuts, and sesame seeds
  • Some may find the cinnamon flavor too strong
  • Relatively high in sugar (11g per bar)

We tasted Cinnamon with Almonds flavor and enjoyed the crunchiness, the tender flavors, and the oat milk glaze. The bars are packed individually which therefore allows one to carry them in the morning or as a snack in the course of the day.

There are 7g of fiber and 11g of sugar in each bar , so they are not the best in category but they will certainly met your expectations if you need a quick breakfast or snack. Also, they are gluten free and Non GMO Project verified.

Altogether, we can suggest that KIND Breakfast Cereal Bars are perfect for those who are searching for a delicious and healthy gluten-free snack or breakfast.

Buying Guide

There are a few things you should understand when looking for gluten-free snacks so that you purchase the right product for your consumption.

Ingredients

When seeking a gluten-free snack to buy, one must first of all focus on the list of ingredients. Ensure that the snack does not contain gluten and there are no sneaky ways in which gluten can be incorporated in the snack. Gluten is believed to come from wheat, barley, or rye; nevertheless, it can be present in other foods like malt, soy sauce, and modified food starch.

Nutrition

While selecting a particular snack point, it is crucial to pick a snack that is gluten-free but at the same time, it is important to select the some snack that is healthy. Search for snack which include proteins and fiber and exclude sugar and other unhealthy fats. This will help you feel full and therefore prevent the stress that comes from hunger and the feeling of being deprived throughout the day.

Certification

The next criterion in defining gluten-free snacks is the certification of the product. While looking for snacks, consider those that have gluten-free certification from bodies such as the Gluten-Free Certification Organization (GFCO) or the National Celiac Association (NCA). This will help to be sure that the snack has gone through a process of passing through gluten-free certification.

Convenience

Last but not least, the convenience of the snack is a very crucial factor. It is essential to find readily portable types of foods for consumption without necessarily needing to reheat them. This will help you follow your gluten free diet most especially when you are on the move from one place to the other.

Keeping these considerations in mind, you can easily select the appropriate gluten-free snacks, thus getting tasty and healthy snacks without any consequences.

Frequently Asked Questions

What are some healthy gluten-free snacks?

When it comes to natural gluten free snacks, the best foods to consider include new fruits and vegetables, nuts and seeds, and gluten-free granola bars. These snacks are not only healthy but also convenient as they can be prepared and then taken along when one is busy with other activities.

What are the best gluten-free snacks available on Amazon?

Amazon provides many gluten-free snacks and some of them are: KIND bars, Pirate’s Booty, Glutino pretzels. They are tasty delicacies that you can easily order online and have it brought to you at your doorstep.

What are some popular gluten-free sweet snacks?

There are many more gluten-free options if you have a desire for something sweet. The best examples of sweet snacks are Enjoy Life chocolate chips, Justin’s almond butter cups, and Unreal candy bars. Eating these snacks can help you indulge without having to abandon your gluten free diet plan.

What are some gluten-free salty snacks?

There is a vast range of gluten-free products that can suit those who like to munch on salty goodies. Examples include SkinnyPop popcorn, Blue Diamond almonds, Lundberg rice chips. The snacks are delicious, free from high calories and full of proteins.

What are some gluten-free dairy-free snacks?

If you need gluten-free snacks which also do not contain dairy products, it is suggested that you go for foods like hummus and vegetables, rice cakes with peanut butter, Larabar, etc. These snacks are very tasty and can be prepared easily and are suitable for people with gluten allergy and lactose intolerance.

What are some individually wrapped gluten-free snacks?

Portion control can be particularly useful if you are on the move; such snacks are often individually packed. Some of the brands that offer gluten-free snacks include GoMacro bars, RXBARs, and KIND Minis amongst others. They’re portable and can be taken with you wherever you are going, perfect to munch on whenever you feel like snacking.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.