Top 7 Best Lactation Cookies
UpdatedOctober 23, 2024
It is true that breastfeeding is a tough endeavor for any mother and sometimes they may require some encouragement in order to continue Nursing. Well, here come lactation cookies, this delicious dietary aid to help enhance the production of breast milk. These cookies contain galactogogues which are foods that encourage the production of breast milk such as oats, flax seed, and brewer’s yeast.
Given the myriad of products that are available currently, we have sampled different brands in our search for the best lactation cookies.
Top 3 Best Lactation Cookies
- Munchkin® Milkmakers® Lactation Cookie Bites
- Mommy Knows Best Lactation Cookies Mix
- Bessie's Best Lactation Support Cookies
Not only do these cookies have the right proportions of galactagogues but also are made from healthy ingredients and do not leave a bad taste in the mouth. Therefore, they are suitable for new mothers who have problems with the production of breast milk or for anybody who loves biscuits and cookies.
Munchkin® Milkmakers® Lactation Cookie Bites
Munchkin® Milkmakers® Lactation Cookie Bites
Organic Munchkin® Milkmakers® Lactation Cookie Bites is a snack product that is marketed for breastfeeding mothers. Loaded with all the nutritional values such as oatmeal, brewer’s yeast, and flax seed, these cookies aid in increasing the flow of milk in mothers naturally. With different flavoured ones, they are a delicious means of increasing lactation while still indulging in some deserts.
If you need delicious and efficient means to increase your breast milk production, Munchkin® Milkmakers® Lactation Cookie Bites will be very helpful. These small cookies are excellent to have extra small portions because they contain oats, yeast, and flax seed – all effective galactagogues.
Pros
- These cookies are delicious and nutritious.
- They are made with key ingredients that are known to support breast milk supply.
- They come in convenient on-the-go pouches.
Cons
- They are a bit pricey compared to other lactation cookies on the market.
- Some people may not like the taste or texture of the cookies.
- They may not work for everyone.
Munchkin® Milkmakers® Lactation Cookie Bites are designed to help increase your supply of breast milk. It is also made of natural products such as oat, yeast, and flaxseed which are not only useful in restoring milk production but also important in the body system. They are also very tasty and can easily be consumed by everyone especially even busy moms who require snacks on the go.
As much as this is the case, we do feel that these cookies are somewhat overpriced compared to other lactation cookies available out there. Additionally, some consumers may not appreciate the flavor or texture of the cookies and therefore this should be considered before buying them. Last but not least, it is pertinent to mention that lactation cookies are not suitable for all and therefore before indulging in such cookies, it is better to seek a lactation consultant or a health care professional.
If you are a nursing mother and you would love to have a tasty nutritious food to increase your breast milk supply then you should try the Mommy Knows Best Lactation Cookies Mix.
Pros
- The cookies are delicious and easy to make.
- They are made with natural and safe ingredients that have been used for decades to increase milk production.
- They are recommended by lactation consultants and breastfeeding moms alike.
Cons
- The cookies can be a bit dry.
- They are a bit expensive for a dozen cookie mix.
- They may not work for everyone.
The Mommy Knows Best Lactation Cookies Mix could be used as lactation supplements, tea, smoothies, protein powder, or bars. All of the exotic ingredients are already incorporated into the cookies and all one has to do is one egg and one stick of butter. They take a few minutes to prepare and are then ready for you to bake and eat.
The cookies are made from natural and harmless ingredients that have been long employed to boost milk production: Brewer’s yeast, oatmeal, flaxseed, etc. Every serving is nutrient-packed, with calcium, folic acid, and iron that make it very rich in vitamins and minerals.
At least, we noted that the snack was prepared without the use of herbal supplements, hence no fenugreek. Not only do they taste good now, but they are good for you as well as your baby when you consider them as cookies. In summary, we recommend the Mommy Knows Best Lactation Cookie Mix to any nursing mother seeking a product that is both delicious and effective in increasing her milk supply.
If you desire to have a healthy snack that will promote your breast milk production, Bessie’s Best Lactation Support Cookies are the best for you.
Pros
- These cookies are made with natural ingredients like oats, flaxseed, and brewers yeast, which are known to help increase milk supply.
- They are high in protein and gluten-free, making them a healthy snack option for nursing moms.
- The soft PB chocolate chip flavor is a tasty treat that feels like a guilt-free indulgence.
Cons
- Some users have reported issues with mold or stale cookies, so be sure to check the expiration date and inspect the cookies before consuming.
- These cookies are on the expensive side compared to other lactation snacks.
- While they may work for some moms, there is no guarantee that these cookies will increase your milk supply.
In conclusion, we suggest that if you are interested in lactation cookies to help with breastfeeding, then you should try Bessie’s Best Lactation Support Cookies. As long as you make sure to look for freshness in the cookies before eating, then it is okay.
For any mom seeking a tasty and effective supplement to increase their breast milk supply, Mommy Knows Best Lactation Cookies come in handy.
Pros
- These cookies contain key ingredients, such as oats, brewers yeast, and flaxseed, that have been traditionally used to boost breast milk supply.
- They stay fresh for up to two years, making them a convenient and long-lasting option.
- They are free of harmful ingredients like sugar alcohols, trans fats, and artificial sweeteners.
Cons
- They are a bit pricey compared to other lactation cookie options.
- Some reviewers have noted that the cookies are quite hard and require soaking in milk to soften them up.
- They may not work for everyone in terms of increasing breast milk supply.
These tasty lactation cookies of Mommy Knows Best are perfect for nursing moms looking to boost their supplies. You will find that they are produced from natural products and do not contain any unhealthy supplements. Although we can say they are a little pricey, we thought they would be worth the money due to their quality and performance. However, it was discovered that the cookies became very hard after some time and needed to be softened in a glass of milk which may not be preferred by many. All in all, these lactation cookies should be tried by any breastfeeding mum in need of a delicious and easy way to increase their breast milk production.
MilkBliss Dark Chocolate Chip Lactation Cookie Mix
MilkBliss Dark Chocolate Chip Lactation Cookie Mix
In our opinion, MilkBliss Dark Chocolate Chip Lactation Cookie Mix is one of the best products for breastfeeding mothers who look for cookies to boost their supply and satisfy their appetite.
Pros
- Boosts milk supply by 33% per feed with just two cookies per day
- Delicious taste with dark chocolate chips in every bite
- Made with all-natural ingredients like whole rolled oats, GMO-free brewers yeast, and flaxseed
Cons
- Contains no fenugreek, which some mothers may prefer as an ingredient
- May not work for all mothers in increasing milk supply
- Cookies may be too hard for some people's taste
These cookies may be ideal for the working mum aspiring to boost their milk production without necessarily having to switch from healthy recipes. Eating two cookies per day, the woman can increase the amount of milk she produces per feed by a third. The MilkBliss Dark Chocolate Chip Lactation Cookie Mix is also approved by lactation consultants which makes it safe to consume and efficient in increasing milk supply.
Perhaps, the most perfect aspect of these cookies is their taste. They contain real dark chocolate chips in every bite and therefore can be consumed any time of the day as a snack. Also, they are composed of natural products such as whole rolled oats, brewer yeast that is GMO-free, and flaxseed among others, so you can be assured of the quality of the food that you are putting in your stomach.
Still, if some of the mothers would like to have cookies that contain fenugreek, the MilkBliss Dark Chocolate Chip Lactation Cookie Mix can be recommended. That said, it can be worth pointing out that not all cookies can help a mother increase her supply of milk.
In conclusion, we hereby recommend the MilkBliss Dark Chocolate Chip Lactation Cookie Mix for all working mothers who want to breastfeed their children as well as satisfy their sweet tooth.
The Fertile Goddess Company Lactation Cookie Mix
The Fertile Goddess Company Lactation Cookie Mix
If you are a nursing mother in search of a healthful and tasty product, it would be beneficial to try Lactation Cookie Mix by The Fertile Goddess Company.
Pros
- Boosts milk supply naturally with organic ingredients
- Delicious taste without artificial colors or flavors
- Supports American farmers with non-GMO ingredients
Cons
- Higher price point compared to other lactation cookies
- Some may not like the taste of dark chocolate chips
- Only comes in one flavor (Oatmeal Chocolate Chip)
The quality of the ingredients used in preparing this lactation cookie mix was quite appealing to us. It is USDA organic and does not include synthetic vitamins or other unnatural supplements. We liked that it does not have bleached or white flour, white sugar, artificial colors or flavors, fenugreek, preservatives, hydrogenated oils, trans fat or palm oil.
The mix is filled with healthy components suitable for consumption after childbirth, such as organic oats, organic “brewer’s yeast”, organic flaxseed meal, and organic sucanat. I appreciated the vegetable buttery of the cookie which had a “from scratch” taste that was mouth-watering. Dark chocolate chips were something that I found appealing; however, most people may not necessarily appreciate the taste of dark chocolate.
Despite the fact that this lactation cookie mix is relatively expensive compared to others, we found that it is still worth it to spend the extra dollar for the quality of the product and for supporting the American farmers.
Lacsnac Lactation Cups Cookies & Brownies Variety Pack
Lacsnac Lactation Cups Cookies & Brownies Variety Pack
For those nursing moms seeking a tasty and easy-to-eat lactation support snack that can be carried virtually at all times, we highly suggest the Lacsnac Lactation Cups Cookies & Brownies Variety Pack.
Pros
- The lactation cups are easy to prepare and can be microwaved in just 75 seconds, making them a great option for busy moms on-the-go.
- Lacsnac's lactation cups are gluten-free, GMO-free, dairy-free, fenugreek-free, egg-free, and nut-free, ensuring that they are safe for moms and babies with food sensitivities.
- These lactation cups are made with spinach and broccoli, providing essential nutrients for both mom and baby, and contain 4g of protein and 163g of potassium per serving.
Cons
- Some users have reported that the cups can become hard if not eaten right away.
- While some moms have noticed an increase in milk supply, others have not seen any significant change.
- These lactation cups are not low in calories.
The Lacsnac Lactation Cups Cookies & Brownies Variety Pack is a delicious snack that allows you to indulge in something sweet while also fulfilling your nutritional needs. Consumed as a dessert or a snack, the lactation cups are easy to prepare and require minimal setup. Also, it is replete with nutrients that have positive effects on lactation, thereby increasing the supply of breast milk.
In a scenario where you are a busy mom in search of a convenient and tasty, lactation support snack, then the Lacsnac Lactation Cups Cookies & Brownies Variety Pack meets all the requirements.
Buying Guide
In terms of selection of lactation cookies, there are particular aspects, which has to be paid attention to; in order to select the most appropriate product. Here are some things to keep in mind:
Ingredients
The contents of lactation cookies play important roles within the cookies. Consider looking for cookies that contain galactagogues, which are foods that can help increase breast milk production. In the context of lactation cookies, the most frequently used galactagogues include oats, brewer’s yeast, and flaxseed. Pay close attention to the list of ingredients so as not to take cookies that have a product that you are allergic to or a product that you are not comfortable with.
Taste
Although the efficacy of the cookies is crucial, it is equally vital to use a product you find palatable. Still, you’ll be sharing these cookies with your taste buds on a frequent basis! Be sure to choose cookies with different types of dough, whether it is chocolate chip, oatmeal raisin, peanut butter, etc. If you are still not sure which taste would suit your preferences better, you can buy a pack of several of them.
Price
The cost of lactation cookies also differ and therefore you should look at the amount of money you are willing to spend to buy lactation cookies. Do not overemphasize on the price because oftentimes, the most costly product is not always the best one in the market. Make sure to identify a product that has value for the money as well as serves your particular purpose.
Frequently Asked Questions
What ingredients should I look for in effective lactation cookies?
As for lactation cookies, there are a few ingredients that are added for the reason of stimulating the production of breast milk. These include oat, flax seed, brewer’s yeast and fenugreek. Some foods, such as oats, are rich in iron, which may be useful when it comes to the lack of breast milk due to anemia. Flax seed includes omega – 3 fatty acids that may also assist in production of milk. The brewer’s yeast is good in B vitamin and minerals such as chromium to promote lactation. Fenugreek is an herb that has been extensively used in folk medicine to boost the production of breast milk.
Can lactation cookies improve milk supply and how quickly?
Lactation cookies can be of significant benefit to any breastfeeding mother, although they should not be viewed as an instant remedy. There are various factors that affect milk supply such as frequency of feedings, fluid intake, stress, etc. However, there are some women who are likely to realize a boost in their supply of breast milk within several days after taking lactation cookies.
Are there healthy lactation cookie options without compromising efficacy?
Yes, it is very possible to get healthy lactation cookies since there are those that are made without compromising the effectiveness of the cookies. Choose cookies that are made with whole grains such as oats and nuts, and are sweetened using natural sweeteners such as honey or maple syrup. Do not consume cookies that contain excess sugar and artificial compound in their production.
Is it possible to find lactation cookies suitable for vegans?
Yes, there are raw lactation cookies that can be considered vegan depending on the specific recipe, ingredients and preparation method of the cookies. Instead of butter, cow’s milk and eggs, look for cookies containing plant based ingredients such as coconut oil, almond milk and flax seeds.
What is a recommended recipe for oatmeal lactation cookies?
Here's a simple recipe for oatmeal lactation cookies:
- 1 cup rolled oats
- 1 cup flour
- 1/2 cup coconut oil
- 1/2 cup honey
- 2 tbsp flaxseed meal
- 2 tbsp brewer's yeast
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chocolate chips (optional)
First of all, it is necessary to prepare the oven for baking; therefore, turn it on and set the temperature to 350°F. First, put all the dry ingredients in one container, and then all the wet ingredients in another one. Add the two mixtures together, and mix everything until evenly blended. Place spoonfuls of the dough on a baking sheet and bake for 10 to 12 minutes.
How does the absence of brewer's yeast affect lactation cookie effectiveness?
Brewer’s yeast is used in lactation cookies because it is rich in B vitamins and minerals such as chromium. Although it may be beneficial for some mothers, the lack of brewer’s yeast in the recipe of lactation cookies will not result in drastic impacts. Other co-products such as oat, flaxseed, and fenugreek can still have a positive effect on the milk productivity.
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