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Top 5 Best Olive Oils for Inflammation

Written by Andrew Le, MD

UpdatedNovember 13, 2024

Olive oil has been an everyday product in most households for many years, and for good reason. First, it’s a good oil, which means it’s beneficial for our health; second, it’s highly suitable for cooking. It can be used to cook, as a dressing, marinate for salads, and even massage the body, particularly the skin.

We spent several hours researching and experimenting with different brands of extra virgin olive oil to see which one is the most effective in fighting inflammation. In the next sections, we will reveal the best olive oils for inflammation and why they are outstanding.


DESERTMIRACLE Organic Extra Virgin Olive Oil

Editor's Choice

DESERTMIRACLE Organic Extra Virgin Olive Oil

DESERTMIRACLE Organic Extra Virgin Olive Oil is made of ultra-premium organic EVOO olive oil from Morocco. It is first cold-pressed. Besides, it has a high polyphenol content, which is great for reducing inflammation and improving overall health.

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We highly recommend DESERTMIRACLE Organic Extra Virgin Olive Oil for those seeking a top-quality, 100% certified organic option. This exceptional olive oil is rich in polyphenols, offering outstanding health benefits and a superior taste for cooking and dressing.

Pros

  • Ultra-premium organic EVOO olive oil from Morocco
  • Trusted by award-winning chefs and high-end restaurants
  • High polyphenol and first cold-pressed extra virgin olive oil

Cons

  • Some might find the flavor overwhelming
  • It is a bit expensive

We have recently tested the DESERTMIRACLE Organic Extra Virgin Olive Oil and elicited the following impressions. It is produced from olives harvested in a rather austere Moroccan rocky territory and is rich in antioxidants.

Olive oil is cold-pressed to preserve its natural flavors and nutrients. It's also packed with polyphenols, which help reduce inflammation and support overall health.

We were also equally delighted to see the list of premium restaurants and Celebrity Chefs who incorporate DESERTMIRACLE Organic Extra Virgin Olive Oil into their recipes. It is used in Michelin-starred restaurants, 4—and 5-star hotels, and premium and famous gourmet and food shops.


MaryRuth Organics Olive Oil

MaryRuth Organics Olive Oil

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We highly recommend MaryRuth Organics Olive Oil as a great organic option for supporting digestion.

Pros

  • Ice pressed for the highest quality of nutrients and taste
  • Unadulterated, unfiltered, raw olive oil
  • Harvested by hand with minimal carbon footprint

Cons

  • Some users may not like the taste
  • Pricey compared to other olive oils

We were happy to see the ice-pressed process used to make this olive oil, as it preserves the best nutrients and taste. It is also harvested by hand, and that is done with minimum interference from the natural environment. We were sensitive to the fact that this olive oil is pure, untreated, unrefined, and virgin.

However, this olive oil costs more than other normal brands available in the market, and some users might not like the taste of this brand. Thirdly, the glass bottle is not very durable, so when the products are transported, the bottles may be damaged.

All in all, if you are looking for a good organic olive oil for your body and your gut, MaryRuth Organics Olive Oil is your best bet.


Liokareas Rx High Phenolic Extra Virgin Olive Oil

Liokareas Rx High Phenolic Extra Virgin Olive Oil

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Liokareas Rx High Phenolic Extra Virgin Olive Oil is the best olive oil for inflammation, and we recommend it because of the many benefits of the product.

Pros

  • It was ranked #1 at the Spain Healthiest Olive Oil Competition in the world
  • Contains 1,022 mg/kg Oleocanthal
  • Packed with 1,576 mg/kg polyphenols

Cons

  • The cork is difficult to remove
  • The bottle is clear glass

Liokareas Rx High Phenolic Extra Virgin Olive Oil is bottled directly from the most recent harvest in Kalamata, Greece. This is a premium, organic, non-GMO, cold-pressed olive oil with very low acidity that is needed in your life to be healthier, now with 10 times the polyphenols and antioxidants than most EVOOs.

The green, grassy, and yet clean taste of this olive oil is fresh. It has no tinge of bitters and little pepperiness. The package and logo resemble the Tree of Life, and it comes with a certificate of analysis indicating the high oleocanthal and polyphenol content.

In general, Liokareas Rx High Phenolic Extra Virgin Olive Oil can be recommended for consumption by persons looking for quality olive oil with many health benefits.


Mediterranean Gold Organic Olive Oil Extra Virgin

Mediterranean Gold Organic Olive Oil Extra Virgin

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We highly recommend Mediterranean Gold Organic Extra Virgin Olive Oil for those looking for a high-quality, organic option that's perfect for everyday use.

Pros

  • Hand-picked and cold-pressed
  • Rich in polyphenols and antioxidants
  • 100% nature-made, raw, and unfiltered

Cons

  • The strong flavor may not be ideal for everyone's preference
  • It is a bit expensive

We've been using Mediterranean Gold Organic Extra Virgin Olive Oil for several months now, and it has become our go-to oil. The hand-picked and cold-pressed oil ensures that it has the best quality and the right taste. We love it when something is all-natural, straight from nature, and does not undergo any form of processing, and that is exactly what this product offers us. It is packed full of polyphenols and antioxidants, which makes the oil very special as it is known to help reduce inflammation and improve general health.

It is also important what we like about this olive oil—its versatility. It goes on salads, is cooked with vegetables, and is barbecued with steaks. It improves the richness of every dish, and it’s so chic that it boosts our cooking level.

All said, if you are interested in premium quality olive oil with a good number of uses and, most importantly, healthy, then Mediterranean Gold Organic Extra Virgin Olive Oil is a product to consider.


Swisense Olive Oil Organic

Swisense Olive Oil Organic

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We highly recommend Swisense Olive Oil Organic for anyone seeking a high-quality option to help reduce inflammation and support overall wellness.

Pros

  • Made in Spain
  • Ideal for direct drinking
  • This cold-pressed polyphenol-rich olive oil has very high polyphenol rate (571 Mg/Kg) and extra-low acidity

Cons

  • Some users may not like the peppery finish
  • It is a bit expensive

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Having tried Swisense Olive Oil Organic, we can confidently say it’s one of the best extra virgin olive oils for managing inflammation. Made from organically grown olives in Spain, it's packed with natural compounds known for their powerful anti-inflammatory effects. The oil's high polyphenol content (571 mg/kg) and ultra-low acidity make it a top-notch choice for those looking to boost their health.

Using Swisense regularly, we noticed benefits like improved immune function and better cardiovascular support, making it a great addition to a balanced diet. While it is pricier than some other options and has a distinctive peppery note from the Arbequina olives, it stands out for quality and potency.

In short, we highly recommend Swisense Olive Oil Organic for those serious about incorporating high-quality, anti-inflammatory olive oil into their diet.

Buying Guide

When looking for the best olive oil for inflammation, there are some things to consider. Here are some factors to keep in mind:

Quality

First, consider the quality of the olive oils. Among different types, extra virgin olive oil is considered the most natural and least processed, thus the most beneficial for health. When selecting olive oils, avoid those that have undergone a process known as refined; otherwise, choose those that have been cold-pressed.

Source

It is also important to consider the source of the olives. Select olive oils labeled from a specific growing area, as this may indicate better quality. Also, the olive oils used in the product should be derived from olives grown naturally and in an environmentally friendly manner.

Polyphenol Content

Polyphenols are natural organic compounds present in olives and have some anti-inflammatory effects. Choose products with a high polyphenol number, for they represent more potential anti-inflammatory properties. Some companies indicate the polyphenol level of their olive oil on the bottle, so be sure to look for such information.

Frequently Asked Questions

What kind of olive oil is best for reducing inflammation?

For many types of olive oil, extra virgin olive oil is one of the best for controlling inflammation. It is extracted from fresh, cold-pressed olives and retains a rich concentration of antioxidants and anti-inflammatory nutrients.

How much extra virgin olive oil should be consumed for its anti-inflammatory properties?

There is no recommended amount of extra virgin olive oil that consumers should consume for its anti-inflammatory benefits. However, research has found that 2-3 tablespoons daily of extra virgin olive oil is helpful for one’s health.

Can rubbing olive oil on joints help with inflammation?

Yes, rubbing olive oil on joints may help ease inflammation due to its high polyphenol content and anti-inflammatory properties. The antioxidants and oleocanthal in olive oil can reduce pain and stiffness when massaged into the skin, potentially providing natural relief for sore joints.

What are the different ways to use olive oil for pain relief?

Olive oil can be used to manage pain in many ways. It can be taken internally as a pill or capsule, used as a topical compound for application on the skin, or used in massage and bodywork. It also comes in handy in preparing food and, at the same time, helps fight inflammation in the body.

What are some other oils that have anti-inflammatory properties like olive oil?

Other oils that have anti-inflammatory effects include avocados, coconut, flax seed oil, and olive oil. These oils are healthy fats and antioxidants that are useful in providing relief to inflamed body tissues.

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