Top 8 Best Shoes for Ankle Support
UpdatedNovember 6, 2024
Ankle injuries are all too familiar to many people, and it does not matter if you are a professional athlete or just an ordinary person, ankle injuries can still affect you. They can result from an accident, sporting activity or even normal undertaking of daily routine activities. If these injuries occur frequently or if you can't recover fully from an ankle injury; shoes that support the ankle are helpful.
Footwear with built-in support for the ankle area has characteristics that assist in the proper functioning and positioning of the ankle joint as well as the prevention of rolling or twisting of an ankle. It can also assist in the spreading of body weight more evenly rather than putting pressure on that ankle.
Top 3 Best Shoes for Ankle Support
- KEEN Women's Targhee 3 Mid Height Waterproof Hiking Boots
- Ryka Women's Devotion XT Mid Training Shoe
- Vionic Women's Momentum Whitley High Top Sneakers
We know how crucial it is to have a good ankle support especially when doing some kind of exercises or even when walking. Injuries at the ankle are as so painful and may take long prior to recovery, and therefore you should be very careful when choosing shoes they wear. Given below is the list of the best shoes for ankle support which you should consider in order to avoid any injuries and comfort while walking.
KEEN Women's Targhee 3 Mid Height Waterproof Hiking Boots
KEEN Women's Targhee 3 Mid Height Waterproof Hiking Boots
Impressed by KEEN Women's Targhee 3 Mid Height Waterproof Hiking Boots. Dry feet in rain, unbeatable traction on wet rocks, and solid ankle support. Not the cushiest, but comfy for all-day hikes. Secure fit, extra comfort. Your go-to boots for reliable performance!
If you are in the market for a shoe that offers excellent comfort, wear ability and ample ankle support for hiking then the KEEN Women’s Targhee 3 Mid Height Waterproof Hiking Boots should be right up your alley.
Pros
- The KEEN.DRY waterproof breathable membrane keeps your feet dry and comfortable all day long.
- The KEEN ALL-TERRAIN rubber outsole provides high traction grip in muddy environments and on rocky surfaces.
- The external support shank and mid cut height add ankle support and balance on uneven surfaces.
Cons
- Some users with medium-high arches reported that they can feel their foot roll inward when they walk.
- A few users found the boots to be slightly too small and had to return them for a larger size.
- The lack of cushioning may be uncomfortable for some users.
I tried these boots on a hiking trail, and they did not let me down. The waterproof membrane ensures that your feet do not come into contact with water, especially in a rainy environment. The all-terrain rubber outsole enhances the shoe’s traction in soft, slippery, and rocky surfaces. The mid-cut height and support shank provided us with the required ankle support, especially on rough ground.
As we mentioned earlier, these boots may not come with the cushioning seen in other higher-end models. We observed that they are quite comfortable even when used for the whole day. Other features include the use of a padded tongue and collar to make them more comfortable and a mid-profile upper to enhance its fit.
In conclusion, if you are looking for a comfortable women’s hiking boots with a lot of protection, then KEEN Women’s Targhee 3 Mid Height Waterproof Hiking Boots are a good purchase.
Ryka Women's Devotion XT Mid Training Shoe
Ryka Women's Devotion XT Mid Training Shoe
The Ryka Women’s Devotion XT Mid Training Shoe is a proper choice if you want comfortable and supportive shoes specially designed for dance fitness and low-impact workouts.
Pros
- Exceptional cushioning throughout for standout comfort
- Designed for a woman’s unique foot shape, muscle movement, and build
- Padded tongue and collar for extra cushioning
Cons
- May not provide enough support for high-impact workouts
- Sizing may run small
- Some users reported issues with laces loosening during wear
The Ryka Women’s Devotion XT Mid Training Shoe offers vast cushioning and support, ideal for dance fitness associated with low-impact action. What we especially liked is that the shoe is specially designed to Glide for the shape of a woman’s foot. The padded tongue and collar also made them comfortable.
However, the shoe may not offer sufficient cushioning for impact activities such as running or jumping. Also, some users described that laces can become untied during wearing, and therefore it is also important to consider it.
In summary, the Ryka Women’s Devotion XT Mid Training Shoe is soft, comfortable, supportive and built specifically to the flex of the woman foot.
Vionic Women's Momentum Whitley High Top Sneakers
Vionic Women's Momentum Whitley High Top Sneakers
These are ideal for anyone interested in purchasing shoes that offer great support around the ankles.
Pros
- Side-zip entry for easy on and off
- Lightweight and flexible for all-day comfort
- Water repellent to keep your feet dry in wet conditions
Cons
- Some customers have reported a tight fit in the toe box
- Arch support could be better
The Vionic Women’s Momentum Whitley High Top Sneakers have fashionable look. The shoes can be zipped from the side and do not restrict your movements. Of course the hydrorepellent upper would prove quite useful to those who spent time outdoors most of the time especially when raining.
Nevertheless, the durability of the arch support might be an issue for some people, especially for users with high arch feet. All in all, for people searching for a fashionable high rise shoe, the Vionic Women’s Momentum Whitley High Top Sneakers is our best recommendation.
WELRUNG Unisex's Ankle Support Breathable Basketball Shoes Running Sports Outdoor Non-Slip Students Sneakers 8.5 Women/7 Men Gold
WELRUNG Unisex's Ankle Support Breathable Basketball Shoes Running Sports Outdoor Non-Slip Students Sneakers 8.5 Women/7 Men Gold
Another affordable shoe that incorporates a good level of ankle support is the WELRUNG Unisex’s Basketball Shoes.
Pros
- The ankle support is top-notch, making these shoes great for those with ankle problems.
- The rubber sole offers good grip and traction, making them suitable for outdoor multisport training.
- The mesh breathable design and vent holes keep your feet dry and comfortable during exercise.
Cons
- The shoes have a stiff sole, which may take some time to break in.
- The design of the shoes may not be to everyone's taste.
For the past couple of weeks, we have been wearing these shoes, and we appreciate how well-supported our ankles are with them. The shoes are mid-cut, which allows you to move in any direction and is perfect for running around and banging everything.
The shoes are specifically developed for basketball and tennis, though they proved to be quite versatile across other outdoor multi-sports training activities such as running, walking, hiking, climbing, travel, casual, and workout.
The fabric of the textile lining is soft for the skin and allows the shoes to eliminate the excess sweat, which gives the feet a pleasant feeling of freshness. The shoes come in four different colors: black, blue, green, and gold, allowing you to pick your preferred color.
For a fashionable and comfortable shoe with support around the ankle region, count on the Dr. Scholl’s Shoes Women’s Insane Loafer.
Pros
- The Be Free Energy Technology insole provides excellent comfort and support with three distinct zones.
- The microsuede upper is both stylish and durable.
- The flexible, durable rubber-blend lug sole provides good traction.
Cons
- The back zip can be difficult to slide easily.
- The shoes may be too narrow for some people.
I remember we ordered these shoes a few weeks ago, and I found them quite comfortable to wear. The shoes of Be Free Energy Technology have very cushioned soles which makes them comfortable for every day wear. The microsuede material is attractive and the added perforation is aesthetically appealing. The flexible and durable rubber-blend lug sole provides a good grip on a wide range of terrains.
In conclusion, the Dr. Scholl’s Shoes Women’s Insane Loafer is a suitable solution for women interested in buying shoes for everyday wear along with desirable comfort and support for the ankle.
Joomra Women's Minimalist Trail Running Barefoot Shoes
Joomra Women's Minimalist Trail Running Barefoot Shoes
We highly recommend Joomra Women's Minimalist Trail Running Barefoot Shoes for those seeking shoes with excellent ankle support.
Pros
- Rubber outsoles provide traction and durability on unpredictable terrain
- Removable insoles support the feet's arches
- Thicker topline wrapped perfectly around feet, ensuring shoes do not fall off during exercise
Cons
- Not suitable for those who prefer shoes with cushioning
- Not recommended for those with extremely wide feet
These shoes are ideal for those who enjoy wearing shoes that leave their feet unrestricted. Rubber soles and circular lug patterns allow for great traction during the movement, and removable insoles help in supporting the arch and distributing the weight. The extra layer of leather on the topline guarantees that the shoes do not slip during exercises, and the bright strip at the back of the shoe makes it safe to exercise at night.
All things considered, if you are in search of shoes that offer maximum ankle support and have a sleek design, Joomra Women’s Minimalist Trail Running Barefoot Shoes are an ideal pair.
Dr. Scholl's Shoes Women's Harlow Ankle Boot
Dr. Scholl's Shoes Women's Harlow Ankle Boot
If you are interested in a comfort and fashionable wedge bootie, you may take a look at the Dr. Scholl’s Shoes Women’s Harlow Ankle Boot.
Pros
- The faux leather upper and almond toe give these boots an authentic and fashionable look.
- The twin gores make them easy to slip on and off.
- The 2 and 3/4 inch leather wrapped stacked platform sole provides good ankle support.
Cons
- Some users have reported that the shoes are not very comfortable for extended periods of standing or walking.
- The brown fabric around the base of the shoe can be easily scuffed or stained.
- The shoes may run a bit small, so it's recommended to order half a size up.
We have recently purchase the Dr. Scholl’s Shoes Women’s Harlow Ankle Boot and we were pleased to find that they were stylish and offered slip-on convenience. They are designed with an almond toe to provide a conservative appearance. We also liked two and three-quarter stacked leather with a platform sole for the shoes giving our ankle the much-needed support.
In conclusion, the Dr. Scholl’s Shoes Women’s Harlow Ankle Boot is a good shoe for those who want to buy a comfortable stylish wedge shoe with good support on the ankle. However, if you are looking for a shoe that you will require to use for long standing or walking, there may be better alternatives.
Vionic Women's Rest Bella Toe Post Sandal
Vionic Women's Rest Bella Toe Post Sandal
For a flip flop with both style and support the Vionic Women’s Rest Bella Toe Post Sandal is our top pick.
Pros
- The EVA midsole reduces stress on knees and ankles.
- Ideal for those with flat feet and plantar fasciitis.
- Features Orthaheels signature biomechanical orthotic footbed and deep heel cup for improved balance, stability, and foot alignment.
Cons
- Not suitable for those who prefer a more minimalist flip flop.
- May take some time to break in and adjust to the arch support.
- The thong strap may cause discomfort for those with sensitive toes.
The Vionic Women’s Rest Bella Toe Post Sandal is perfect for anyone in search of a flip flop that has strap support. The EVA midsole provides a cushioned surface that reduces strain on your knees and ankles. In addition, thanks to Orthaheels biomechanical design and a deep heel cup, these sandals help to maintain proper balance, stability, as well as foot positioning, which makes them great for flat feet and plantar fasciitis sufferers.
All in all, the Vionic Women’s Rest Bella Toe Post Sandal is quite recommendable for anyone who is in search of a flip flop to wear especially when walking for long hours because of its comfort, support and arches support design.
For those who are in search of flip flops that are more comfortable with proper support for the arch, Reef Ortho-Bounce Woven is a good option.
Pros
- The soft suede webbing liner means there's no break-in period required.
- The anatomical arch support provides a refreshing feel of satisfaction every time you slip your feet into your Cushion Thread.
- The super soft Reef Cushion EVA footbed and rubber sponge outsole provide amazing traction, protection, and durability.
Cons
- The sizing runs a little small, so you may need to order a size up.
- The woven design can be a little scratchy on the top of your foot.
- The flip flops are a little on the expensive side.
The Reef Ortho-Bounce Woven Sandals are made of a soft suede webbing liner that does not require break-in time, and the anatomical arch support provides comfort each time you wear them. This Reef shoe comes with actually really comfy Reef Cushion EVA footbed and a tough and durable rubber sponge outsole for great grip, support and long-wear.
We found out that the sizing is quit as an NW on the small side therefore we recommend going one size up. Also, the flip flops also falls more on the costly side so it can’t be preferred by those who are into a tight budget.
Plaka Relief Flip Flops for Women with Arch Support
Plaka Relief Flip Flops for Women with Arch Support
If you are looking for a comfortable and versatile sandal, you should definitely consider buying Plaka Relief Flip Flops for Women with Arch Support.
Pros
- The patented design soles make these flip flops extremely comfortable to wear every day.
- The medium arch support helps reduce heel and back pain.
- These flip flops are water-resistant, making them perfect for wearing on the beach or while kayaking.
Cons
- These flip flops are ideally suited for narrow to medium size feet.
- The straps have no stretch or give, so it is important to be cautious and make sure they fit properly.
- Some users have reported that they did not last as long as they would have liked.
The Plaka Relief Flip Flops are suitable for any travel or casual occasions. The medium arch support relieves heel and back discomfort, making them ideal for extended strolls and standing on your feet regularly. Moreover, the waterproof is really interesting that you can wear them for any activities that you are enjoying in the outside area.
The flops are complemented by the ridged rubber soles, which ensure flexibility and good grip that is ideal for walking around the local towns or even by the poolside. Also, due to the timeless design, it implies that they can be used as a gift for women of any age.
Conclusively, the Plaka Relief Flip Flops for Women with Arch Support is a worthy investment for any woman who wants a chic sandal which is very comfortable to wear.
If you are interested in good sandals that provide with arch support, Reef Fanning Womens Sandals are the best option for you.
Pros
- The sandals have a bottle opener on the sole, which is a fun and convenient feature.
- The footbed is padded and contoured, providing excellent arch support and cushioning.
- The sandals are water-friendly and durable, making them perfect for the beach or pool.
Cons
- The sizing may be a bit off for some people, so it's important to check the size chart before ordering.
- The straps may be a bit tight for some people, especially if you have wider feet.
- The sandals may take some time to break in and become comfortable.
The Reef Fanning Womens Sandal has a shaped and cushioned sole with a good degree of arch support and shock distribution. The sandals are also water-safe, perfect for beach or pool use and amazingly resilient.
Of the sandals, you cannot help but note the presence of a veritable bottle opener integrated directly in the sole. It is useful and entertaining and something that people can leverage when they are outdoors. The sandals also have a sole of rubber that ensures you get a good grip when wearing the sandals in say wet-wet environment.
We believe that the Reef Fanning Womens Sandals are good shoes to buy if you are searching for an appareled flip flop shoe which provides arches support and an additional benefit.
Buying Guide
When looking for shoes with ankle support, there are several key features to consider. We recommend paying attention to the following factors when making your decision:
Fit
Shoes should neither be too tight nor too loose, as this can lead to several issues with the user's feet. Always try on the shoes with the socks you intend to wear then take a few steps to ensure that they are well fitting shoes.
Support
For those people with a weak or an injured ankle, proper support is very necessary in order to avoid further complications. Opt for shoes with a strong and rigid upper part to provide the desired ankle support. Shoes with mid and low-top ratings can also offer good support.
Cushioning
Comfortable shoes with enough cushioning can protect the ankle joint from extra force from receiving much pressure. Consider shoes with cushioning, especially in the forefoot and heel regions, to ensure adequate support.
Traction
Grip is essential in a shoe design if you need to walk on slippery floors or inclined planes, as it offers protection from slips and falls. In particular, choose shoes equipped with a non-ski degree sole for greater stability.
Frequently Asked Questions
What are the benefits of wearing shoes with ankle support?
Some shoes do not cover the ankle, while others provide ankle protection. Wearing shoes with ankle support can help prevent injuries like sprains. They can also assist in alleviating pain and discomfort resulting from any ankle injury that you may already have. Depending on the type of shoes you wear, ankle support can also improve your posture and balance, enhancing your overall workout.
What should I look for in shoes with ankle support?
Depending on the type of work or activity where the shoes will be used, there are various levels of support that can be required from a shoe with an ankle support. High ankle support shoes are recommended for those with impaired or injured ankles, but they are otherwise unnecessary. Other factors that need to be considered when choosing shoes include the fit so they don’t fall off or slip off easily and the grip of the shoe so that we do not slide when walking, running or jogging.
Are high-top shoes more effective in providing ankle support?
Yes, high-top shoes are more effective in offering extra support and physical security to the ankle area. However, the extent of support required at the ankle varies from one person to another and the degree of mobility required, the nature of activities anticipated during the next several hours.
Can shoes with ankle support help prevent ankle injuries?
To reduce the risk of ankle injuries during physical activities, wear shoes that offer ankle support. However, note that using correct form and technique during physical activities is also necessary to reduce the risk of ankle injuries.
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