Top 5 Best Substitutes for Olive Oil
UpdatedNovember 6, 2024
Extra virgin and other types of olive oil are staples in modern kitchens, often used for cooking, dressing salads, or drizzling over-baked dishes. Olive oil not only enhances the flavor of meals but also offers added nutritional benefits. However, there are times when you may run out of olive oil or prefer to substitute it with another vegetable oil—whether due to taste preferences or dietary restrictions.
To find the best alternatives to olive oil, we spent a good amount of time testing various oils. In this article, we’ll share the results of our research, along with recommendations for oils that can replace olive oil in different cuisines, dishes, and salads.
Top 3 Best Substitutes for Olive Oil
Signé Caméline. Virgin Camelina Oil
Signé Caméline. Virgin Camelina Oil
Signé Caméline Virgin Camelina Oil is a unique, cold-pressed oil with a rich, nutty flavor and a high omega-3 content, making it a nutritious choice for gourmet cooking. Its versatility and smooth finish elevate everything from salads to sautés, earning it an Editor's Choice for health-conscious food enthusiasts.
We highly recommend Signé Caméline. Virgin Camelina Oil for anyone looking for a healthy and tasty substitute for olive oil.
Pros
- Signé Caméline. Virgin Camelina Oil has a unique taste with notes of sesame, asparagus, hazelnuts, and fresh herbs. It has a very mild and well-balanced taste that does not mask other ingredients.
- It is a great source of Omega-3, with one spoonful a day providing the daily dose of Omega-3 recommended by the World Health Organization. It has a perfect Omega-3: Omega-6 ratio of 2:1.
- Signé Caméline. Virgin Camelina Oil is perfect for high-temperature cooking, grilling, and stir-frying, with a very high smoke point of 475 degrees Fahrenheit. It is also great for baking and pastry-making, with Omega-3 staying stable during the cooking process.
Cons
- It is a bit pricey compared to other oils.
- Some people may not like the taste of Signé Caméline. Virgin Camelina Oil, as it has a unique taste that may not appeal to everyone.
- It may not be readily available in all stores, so you may have to order it online.
We have been using Signé Caméline for some time now and are delighted with its taste and nutritional value. This product is perfect as a substitute for olive oil because of its distinctive flavour, which spices up the dish.
We often recommend this oil for high-heat cooking methods like searing, grilling, and stir-frying due to its high smoke point, which keeps the Omega-3 fats stable even when heated. It's also excellent finishing oil, adding a bright color and light, fresh flavor that complements root vegetables, cruciferous vegetables, fish, and shellfish.
In general, Signé Caméline has been established to have a high reputation. Virgin Camelina Oil for those who crave healthy and tasty vegetable oil instead of olive oil. As is rightly said, eating is not solely about nutrition, it is an experience, and the experience is slightly expensive, but simply divine.
Colavita All Natural Roasted Garlic Extra Virgin Olive Oil
Colavita All Natural Roasted Garlic Extra Virgin Olive Oil
If you're looking for a delicious substitute for olive oil, Colavita All Natural Roasted Garlic Extra Virgin Olive Oil is a great choice.
Pros
- The mellow flavor, fragrance, and subtle sweetness of roasted garlic make this oil a great choice for dipping bread, enhancing the flavor of vegetables, pasta, and potato dishes, and for use in marinades and sauces.
- Suitable for low FODMAP diets, this oil is certified by Monash University.
- This cholesterol-free oil comes in a 32-ounce plastic bottle and is carbohydrate-free.
Cons
- Some customers have received bottles with broken caps and small leaks, so be careful when opening your bottle.
- The garlic flavor can be intense, so you may need to be careful not to add too much to your dishes.
- Some customers have received bottles with a bitter flavor, so be sure to check the flavor of your oil before using it in your cooking.
We recently tasted the Colavita All Natural Roasted Garlic Extra Virgin Olive Oil, which was quite tasty with garlic flavor. We used it to roast fruits and vegetables and discovered that it gave them a very rich flavor. The oil is also perfect for bread dipping and as a marinade or sauce.
In conclusion, the use of Colavita All Natural Roasted Garlic Extra Virgin Olive Oil as a replacement for olive oil is compelling. It has a delicious taste and can be used with great results for various recipes.
Ariston Specialties Butter Infused Olive Oil
Ariston Specialties Butter Infused Olive Oil
We highly recommend Ariston Specialties Butter Infused Olive Oil as a substitute for olive oil. This unique product is a great alternative to butter in baking and other dishes.
Pros
- The butter flavor is infused perfectly, making it a delicious addition to potatoes, popcorn, seafood, steak, and pasta.
- The oil can be used as a butter substitute in baking or anywhere you might use melted butter.
- The product is versatile, making it a great addition to any kitchen.
Cons
- The product is a bit pricey compared to other substitutes for olive oil.
- The infused butter flavor may not be for everyone.
- The bottle is a bit small, so you may need to purchase more frequently if you use it often.
We recently taste-tested Ariston Specialties Butter-Infused Olive Oil and we were greeted with a buttery flavor. The butter flavor is well-imparted, and it is good with potatoes, popcorn, fish, beef, steak, pasta, etc. We also employed it as a substitute for butter in baked foods, and it was just fine.
Simply put, it can be used in many different ways and is conveniently small enough to be a key kitchen component. Nevertheless, the product is a little more expensive than many other products that are substitutes for olive oil. There can be the issue of the infused butter flavor that some people may not appreciate.
All in all, we strongly approve of Ariston Specialties Butter Infused Olive Oil as a replacement for olive oil. It seems to be a quite special and tasty product that is used in various recipes. If you are looking for a new and interesting product to add to your culinary mastery, this is a must-try dish.
Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil
Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil
We highly recommend the Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil for those looking for a high-quality substitute for olive oil that is perfect for general cooking, baking, and desserts.
Pros
- The highest quality cold-pressed Moroccan olive oil
- Maximum health benefits with only single pressing of the olives
- 100% organic extra virgin Moroccan olive oil
Cons
- Expensive compared to other oils
- The flavor may not be suitable for everyone
- The packaging may not be convenient for some users
This oil is cold-pressed from Morrocan organic-grown olives and sourced ONLY from the finest certified organic producers. It has an intricate, subtle fragrance of almond and cuisine herbs with sweet banana, lemon, and basil tones. The taste and delicacies will not leave your mouth in some sort, either.
Thanks to its lack of additives and harsh processing, we found that Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil is safe for a wide range of uses. It's suitable for all types of cooking, from savory dishes to baking, and is rich in polyphenols, offering the full health benefits associated with high-quality olive oil from the first pressing of the olives.
One serious drawback of this oil is that it is rather expensive compared to other oils. Further, the taste might not fulfil everyone’s specifications, and the product might not be as portable for some customers. However, the noble purpose of nurturing our bodies with good health is achieved using this oil, which makes all the difference.
Therefore, Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil is the perfect substitute for olive oil in everyday cooking, baking, and even desserts. It is sourced sustainably, made ethically, and is safe to use 100 per cent. You should, therefore, go for this oil if you want one that is of very high quality and full of health benefits.
Cobram Estate California Select Extra Virgin Olive Oil
Cobram Estate California Select Extra Virgin Olive Oil
If you're looking for a high-quality olive oil substitute with a unique flavor, you should try Cobram Estate California Select Extra Virgin Olive Oil.
Pros
- Rooted in Italy, raised in California
- Chef-developed
- Limited production
Cons
- Higher price point
- Limited flavor options
- May not be suitable for those with certain dietary restrictions
Cobram Estate California Select EVOO is rich in taste and made from premium cold-pressed olives sourced from California. This oil is produced in California from olives that were hand-picked at their optimum state of ripeness to guarantee that the oil is as fresh and tasty as possible.
Cobram Estate’s California Select has a neutral, grassy flavor with hints of green apple and mild pepperiness, making it versatile for both cooking and finishing dishes. With a strong commitment to sustainability and top-quality production, Cobram Estate is a favorite among professional chefs and home cooks alike.
Buying Guide
When selecting a substitute for olive oil, there are some factors to consider to ensure you get the best product. Here are some features to look at:
Smoke Point
The smoke point is the temperature at which an oil begins to smoke and oxidize. This is an important factor to consider, especially for cooking methods that use high heat, such as frying. For instance, avocado oil has a smoke point of about 520°F, making it an excellent choice for high-temperature cooking.
Flavor
It is also important to carefully choose the right-tasting oil, which depends on its purpose. While some oils are very good, some, like coconut oil, are strongly flavored and may not be suitable for some preparations. If you are after a tasteless cooking oil, grapeseed oil is an option that you should consider.
Nutritional Value
Oils' nutritive compositions vary, and the nutritional importance of a particular kind of oil must be considered. For instance, if you want to find an oil that contains many omega-3 fatty acids or antioxidants, you should take flaxseed oil.
Price
Another important consideration is the cost of the oil, alongside the expenses for equipment like pumps. Oil prices can fluctuate, so the most expensive options aren’t always the best in quality. Comparing prices can help you select an oil that fits your budget without compromising quality.
In conclusion, when selecting a substitute for olive oil, consider the smoke point, flavor, nutritional value, and price of the oil. This will help you choose an oil that meets your needs and preferences.
Frequently Asked Questions
What are some good vegetable oil substitutes for olive oil when cooking?
The following Vegetable oils are desirable to use in preparing meals instead of olive oil: Canola, Sunflower, Grapeseed, and Safflower oil. They do not contribute any flavours and, as such, are useful in cooking procedures like deep frying, roasting, and sautering.
What are some substitutes for olive oil for skin?
But for sensitive skin and those who do not like the use of olive oil, there are several close substitutes. Some of the oils that can be used instead of olive oil include coconut oil, almond oil, and jojoba oil. All are natural, readily absorbed into the dermis, and have an emollient function.
What are some alternatives to olive oil in marinades?
When it comes to marinades, you can replace the olive oil with other vegetable oils such as canola, peanut, or sesame oil. These oils have individual flavours and smells, which can alter the taste of a marinade in a unique way.
What are some substitutes for olive oil for hair?
If you're looking for alternatives to olive oil for hair care, some excellent options include coconut oil, argan oil, and avocado oil. These natural oils are not only nourishing but can also support hair regrowth. Each of these oils offers unique benefits, so you can choose the one that best suits your hair’s needs.
What are some good olive oil substitutes for roasting vegetables?
For roasting vegetables, consider using coconut oil, avocado oil, or grapeseed oil instead of olive oil. While their smoke points aren’t as high as some vegetable oils, they’re higher than both butter and olive oil, allowing for a flavorful, roasted layer without burning. Each oil also adds its own unique and delicious taste to the dish.
Can I use canola oil or avocado oil instead of olive oil in salad dressing?
As mentioned, canola oil is a good alternative to olive oil for salads, as it has a mild flavor that works well in dressings. You can also use avocado oil, which is neutral and makes a versatile base for various dressings. Additionally, ingredients like vinegar, lemon juice, or your favorite herbs can enhance the flavor and bring a fresh touch to your salad.
Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.