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Top 5 Best Teas for Anxiety

UpdatedNovember 13, 2024

Stress is a problem that can arise at any time in anyone’s life. It can be occasioned by stress, work pressure, among other personal issues. Despite the many methods of managing anxiety, research has shown that drinking tea is one of the natural ways of overcoming anxiety and stress. In this article, I will be outlining the best teas for anxiety and how you can benefit from taking these herbs.


Celestial Seasonings Sleepytime Extra Tea

Editor's Choice

Celestial Seasonings Sleepytime Extra Tea

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If you have problems with falling asleep or want to have a caffeine-free tea for such purpose Celestial Seasonings Sleepytime Extra Tea should be considered.

Pros

  • Blended with chamomile and valerian root for a calming effect
  • Caffeine and gluten-free, making it suitable for those with dietary restrictions
  • No artificial flavors, colors, or preservatives, making it a natural and healthy choice

Cons

  • Some users have reported a bad taste, describing it as similar to liquid toothpaste
  • A few customers have experienced an allergic reaction to the tea
  • Some users have reported that they needed to use two tea bags to get a stronger effect, which means the product may not last as long as expected

The tea also had quite an appealing smell and a slightly sweet, slightly minty flavor. We discovered it was simple to brew and was optimal when the tea bag was steeped for 4- 6 minutes. We also enjoyed that this beverage was prepared using natural ingredients and was not flavored using artificial chemicals.

Some users have reported that water tasted bad or they had an allergic reaction, but none of that was seen in this research. However, they have complained that two tea bags had to be used to get the same intense effect, which means that the product is not long lasting as was expected.

In conclusion, Celestial Seasonings Sleepytime Extra Tea is one of the best teas for anyone who is considering improving his/her sleeping habits through natural products. Beware though that you may need to utilize more than one tea bag in order to achieve the desired result.


Traditional Medicinals Tea, Organic Chamomile & Lavender

Traditional Medicinals Tea, Organic Chamomile & Lavender

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If there is one tea that is perfect for relaxation, then it would have to be the Traditional Medicinals Organic Chamomile & Lavender Tea. With the frequencies of beautiful and aromatic flowers added with the soothing power of lemon balm, this herbal tea will be with you when you are bothered by nervous tension or an upset stomach or when you just need to get out of life’s current for a moment and take your deserved time off.

Pros

  • Settles your nervous system when stressed
  • Delightfully floral with distinct lavender notes
  • Consistently high quality herbs from ethical trading partnerships; USDA Certified Organic. Non-GMO Verified. Kosher. Caffeine Free. Certified B Corp.

Cons

  • A bit pricey
  • The floral taste of chamomile might be too strong for some
  • Some might prefer a stronger lavender taste

This is why we love this combination of three soft herbs. They are calming and teach us to enjoy the process. The blend of chamomile and lavender has an aromatic and somewhat bitter taste, which brings a pleasant and tasty experience.

This is one of the unique aspects of Traditional Medicinals Organic Chamomile & Lavender Tea because the herbs used contain essential oils and are grown organically, from the beautiful fields of Bulgaria to the rich banks of the Nile in Egypt for their best chamomile lavender tea.

This tea can be recommended as an herbal tea which does not contain caffeine and strengthens the relaxing effect after a working day. It is also very suitable for any person with nervous tension or upset stomach.

Therefore, if you are in need of a natural remedy for relaxation, Traditional Medicinals Organic Chamomile & Lavender Tea is one of the best to consider. This tea has a fragrant and bittersweet flavour and is prepared using premium quality organic herbs to enhance taste and health.


Traditional Medicinals Organic Cup of Calm Lavender Mint Herbal Tea

Traditional Medicinals Organic Cup of Calm Lavender Mint Herbal Tea

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If you want a tea that would help you relax, you can try the Traditional Medicinals Organic Cup of Calm Lavender Mint Herbal Tea. We highly recommend it for its calming effect and the pleasant taste that latte brings.

Pros

  • Calming and relaxing when you need it most.
  • Non-GMO verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
  • Consistently high quality herbs from ethical trading partnerships.

Cons

  • Soft floral taste may not be for everyone.
  • Some may find it pricey compared to other tea options.
  • May not be as effective for severe anxiety or insomnia.

This tea is best suited in the evening when you just want to relax or when you need a break from something. The combination of lavender and mint gives the cake a soft floral taste that is both refreshing and calming. What we particularly appreciate is that it is non-GMO verified, Certified Organic, and Caffeine-Free, which makes it possible to consume it at any time of the day.

From the ethical trading partnerships, you are assured of good quality herbs that not only have positive impacts to your body but also to nature. Nonetheless, it may not suit the preference of some people while others may consider it too expensive compared to other teas available in the market.

In summary, Traditional Medicinals Organic Cup of Calm Lavender Mint Herbal Tea is one of the best teas for relaxation; thus, we highly endorse it. It relieves you of stress and tension and the taste is really refreshing so it’s enjoyable to take.


Numi Organic Chamomile Lemon Tea

Numi Organic Chamomile Lemon Tea

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If you are interested in boiling a tea that will sooth your nerves before going to sleep, you should definitely try Numi Chamomile Lemon Tea.

Pros

  • The combination of chamomile flowers and lemon myrtle creates a sweet and tangy flavor that's both calming and refreshing.
  • The tea bags are individually wrapped to ensure freshness, and they're made with organic, non-GMO ingredients sourced directly from fair labor gardens.
  • Numi is committed to sustainability and ethical business practices, so you can feel good about supporting their brand.

Cons

  • Some people may find the chamomile flavor to be too strong or overpowering.
  • The tea bags are made with a plant-based material that can be difficult to compost.
  • This particular variety of Numi tea may not be as widely available in stores as some other brands.

My fiancé and I decided to taste Chamomile Lemon Tea of Numi and it felt so calming and tasty before going to bed. It is a delicious blend of chamomile and lemon myrtle, which we found to be slightly sweet and tangy, the fact that the tea bags are packed separately made them very fresh. We also appreciate that the company is fully dedicated to sourcing high-quality green ingredients and encouraging fair labor conditions.

We do acknowledge, however, that there are some complaints with regards to the taste of the chamomile being too much or too dominant and the tea bags are not as ‘green’ as some of the organic tea bags in the market. Furthermore, whereas it was rather easy to locate this tea on the web, it may not be as easy to find this tea in physical marts as other brands. In conclusion, yes, we’d absolutely say it’s worth giving Numi’s Chamomile Lemon Tea a go if you’re after a nice, soothing herbal tea.


HYLEYS Tea Calm Tea with Aswagandha - Lavender & Honey Flavor - 25 Tea Bags

HYLEYS Tea Calm Tea with Aswagandha - Lavender & Honey Flavor - 25 Tea Bags

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If you want to drink a cup of tea that will soothe your nerves, HYLEYS Tea Calm Tea with Aswagandha – Lavender & Honey Flavor – 25 Tea Bags might be exactly what you’ve been searching for.

Pros

  • Relieves occasional sleeplessness
  • Helps promote relaxation
  • Perfect for enjoying before bedtime to help you unwind

Cons

  • Some may find the flavor too strong
  • May not work for everyone
  • Smaller pack size compared to other brands

This tea has aswagandha, lavender, and honey in its ingredients, and it has this calming sensation to the body. It does not contain caffeine, GMOs, gluten, dairy, or sugar, and it is also 100% natural and thus suitable for those who are conscious with their diet.

It comes in foil envelopes to ensure that it retains its freshness and aroma as it is packaged for consumption. It is packed in a single serving pack; each pack has a tea bag and is perfect for use when you are on the go.

The flavor of the tea is mild and can be best described as having notes of lavender with a touch of honey. While some might consider the taste overwhelming, there are sure to be people who would prefer this taste too. The best thing about it is that it is best taken before going to bed if you want a good night’s rest.

All in all, it can be concluded that HYLEYS Tea Calm Tea with Aswagandha – Lavender & Honey Flavor – 25 Tea Bags is an ideal solution for people who experience nervous tension and seek a natural way to reduce it. It is not a panacea, but it can be used if sleep is not obtained at night, to calm the body and have a rest.

Buying Guide

Finding the right tea for anxiety requires several considerations which will lead you to the most suitable product that will meet your needs.

Ingredients

Choose teas that have ingredients naturally associated with promoting sleep and relaxation. The most used are chamomile, lavender, lemon balm, passion flower and valerian root among others. These ingredients have been used for ages to regulate stress and anxiety levels.

Caffeine Content

The effects of caffeine include increased alertness and enhanced concentration, but it may cause anxiety in certain individuals. If you are caffeine intolerant, try and look at those teas that contain little or no caffeine. Herbal teas are ideal because they contain no caffeine which may be detrimental to the liver.

Flavor

Another factor that one would consider is the taste of the tea. Some people may require a highly flavored option, while on the other hand others may need a comparatively less flavored one. You can try out different brands and select the one that you enjoy most.

Quality

When choosing a tea, be sure to get one from a reputable manufacturer and ensure that the product has not expired. It is also necessary to properly store the tea if it is going to be used in the near future.

Price

There is a vast difference in the price of teas available in the market. In this case, expensive is not equivalent to effective, for there are many cheap teas that can work miracles.

Taking these into consideration can help you arrive at the best tea for anxiety that will make you feel more at ease.

Frequently Asked Questions

Which teas are said to be good for the anxiety?

Different types of tea have been proven to relieve anxiety symptoms. The commonly suggested teas are chamomile, lavender, lemon balm, passionflower, and valerian root. They are also known to have natural anti-anxiety effects that can be very helpful to any person seeking to relax.

Can chamomile tea be effective in managing anxiety, and how should it be consumed?

Chamomile tea is an herbal tea that is famous for its effectiveness in combating stress and anxiety. It possesses an antioxidant called apigenin which acts on receptors in the brain that help calm the body and have an anti-anxiety effect. Chamomile tea is best taken thirty minutes before bedtime to enhance quality sleep and relieve anxiety.

Are there specific teas that aid in reducing panic attacks and improving relaxation?

Yes, there are different types of teas that have been proven to help in blocking panic attacks and encouraging relaxation. The most often suggested teas are passionflower tea, valerian root tea, and kava tea. Most of these teas contain natural amines that help calm the mind, reduce the effects of panic attacks and enhance relaxation.

How does green tea impact anxiety and depression levels?

The effects of green tea have also been discovered to have positive effects especially on anxiety and depression. L-theanine is an amino acid that has been established to raise alpha brain waves, which causes a relaxing effect and reduces anxiety. Green tea also has antioxidants that help reduce stress and inflammation, which can be linked to anxiety and depression.

Which teas have been commonly recommended on forums like Reddit for anxiety relief?

On sites such as Reddit, five teas have been advised for anxiety, such as chamomile, lavender, lemon balm, passionflower, and valerian root tea. The main ingredient in these teas is that they have a relaxing effect on the nervous system that can assist in combating anxiety.

What herbal teas promote better sleep for individuals suffering from anxiety?

Different types of herbal teas have been noted to have a positive effect on patients with anxiety in terms of sleep. Some of the most widely recommended types of teas are chamomile tea, lavender tea, passionflower tea, and valerian root tea. We recommend that you try these teas since they contain natural compounds that help people overcome anxiety and sleep disorders.

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