Top 11 Best Iron Supplements During Pregnancy

Iron is an important mineral that proves to be of great value in the human body. It facilitates the delivery of oxygen to our cells and tissues; pregnant women need it most of the time. It also explains that pregnant woman require more iron in the system as the body evolves throughout the pregnancy. Iron is yet another nutrient, which is somewhat difficult to get in sufficient quantities through food for some reason, and so many pregnant women take iron supplements.

We devoted a lot of time researching and analyzing iron supplements and selecting the most suitable ones for pregnant women. In the next sections, you will find the list of our recommendations and the factors to consider when making selections.

Top 3 Best Iron Supplements During Pregnancy

1. Best Nest Wellness Mama Bird Prenatal Vitamin
2. Nutricost Iron (As Ferrous Sulfate)
3. Nutricost Chelated Iron

Pregnant woman and even the unborn child needs extra care. This is why we present to you the list of top iron supplements which will assist pregnant women in keeping their iron levels balanced. The following is a list of supplements most of which are easy on the stomach and easily assimilated in the body.

If you are an expecting mother trying to find a prenatal vitamin to rely on then Best Nest Wellness Mama Bird Prenatal Vitamin could be the one for you. Well designed for female use, this Veggie Capsule supplement is a mix of some crucial nutrients for the women especially during pregnancy and during the fetal period in women’s pregnancy cycle especially Methylfolate (Folic Acid), B12, and Choline.

Pros

• Features Methylfolate (Folic Acid) for better absorption
• It incorporates a mixture of organic herbs that help in boosting the general body health
• Supplies nutrients that are paramount for the wellbeing of both the mum and the foetus such as B12 and Choline

Cons

• The pills are large making it hard to swallow for some users
• It is a bit expensive

It can be easily observed that the pill size may become an issue for some people but the Methylfolate’s incorporation means that absorption is not an issue, which is a relatively common problem with prenatal vitamins. Furthermore, the incorporation of a concoction of organic herbs goes along with endorsing proper maternal health as well as recommendable health in pregnancy.

A few of the important nutrients include B12, and Choline and it is evident that this supplement covers all aspects of maternal and fetal wellbeing. However, the potential users need to understand that it comes at a slightly higher cost as compared to routine prenatal vitamins.

Overall, if you have desire to get a prenatal vitamin that will be beneficial to you and your baby, then Best Nest Wellness Mama Bird Prenatal Vitamin can be considered to be of great value.

Searching for the best iron supplement for pregnancy? These Nutricost Iron (As Ferrous Sulfate) 65mg, 240 Tablets could be what you are looking for. It is rich in nutrients, therefore it provides the much needed nutrients to both the mother and the baby.

Pros

• Crucial in the creation of red blood cells and the transportation of oxygen throughout the human body.
• Free of GMOs and gluten for your protection and that of your baby.
• Each tablet contains 65mg of iron which is beneficial for the high iron requirements during pregnancy.
• It helps in enhancement of maternal health and avoid iron deficiency anaemia.
• Pregnancy friendly capsules that are easier to take with meals.

Cons

• Some users complained of mild side effects such as gastrointestinal discomfort.
• It should be taken under medical supervision, especially during pregnancy.

During our pregnancy we have used Nutricost Iron and it has proven to be quite helpful to us. It assisted in reducing the level of tiredness and keeping the energy levels up during the day, which is very important during this busy time.

The following are the reasons why Nutricost Iron is different from the rest of the products in the market: Since it is not genetically modified and does not contain gluten, it is in accordance with our beliefs of what is best for our baby. The 65mg dosage is quite appropriate as it helps in meeting the body’s increased iron requirements without overloading the body.

At the beginning, we had a slight stomach upset which was non problematic and cleared soon; we have since then been enjoying its benefits without any problems. It also helps to know that it is recommended by a doctor, which definitely puts our mind at ease.

Improve your pregnancy health with Nutricost Chelated Iron with Ferrochel, a highly absorbable and gentle on the stomach iron. These are 36mg capsules specially developed for the expectant mothers and they provide the required iron support without causing discomfort to the digestive system. Due to the 240 capsules per bottle, Nutricost helps to provide a simple and affordable way of keeping healthy levels of iron during pregnancy.

Pros

• Being a highly bio-available iron compound, Ferrochel ensures that it is absorbed well into the body without causing discomfort to the stomach.
• Each capsule contains a highly effective 36mg of iron which is essential for the needs of pregnant women.
• There is a high number of 240 capsules in the bottle to ensure that the expectant mother gets adequate support throughout her entire pregnancy.
• It has been specially designed for pregnant women, which enhances the health of the mother and the baby.

Cons

• It should be taken under medical supervision to prevent iron overload or adverse interactions
• Results may vary from one person to the other

Nutricost Chelated Iron with Ferrochel stands out as the best iron supplement for expectant mothers as they look for a brand they can trust. It is a mild supplement, which makes it easy to be absorbed without having the usual side effects of most iron supplements, which include constipation and nausea.

Nutricost comes with their 36mg dosage, which makes sure that the body is getting the required amounts of iron during this period of development, to improve energy, transport of oxygen and general health.

Moreover, the 240 capsules available in the pack are quite convenient and economical to use, as there is no need to order the supplement more often and ensure that one is always taken care of during the pregnancy in terms of iron supplement.

One way to optimize your pregnancy health is through taking Metabolic Maintenance’s The Big One with Iron, a daily multivitamin. This supplement contains bioavailable Vitamin A, Vitamin B, and Folate; hence, it provides all the nutrients needed by pregnant women. Enrichment with microelements and iron in its soluble forms contributes to the proper health of both the mother and the fetus.

Pros

• Bio-available Vitamin A (Retinol equivalents), Vitamin B (including Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and B12) for the best prenatal nutrition.
• Iron in the most bioavailability form to meet the needs associated with the pregnant woman’s anemia risks.
• The provisions of the essential trace minerals play an important part in enhancing health.

Cons

• The pills are large making it hard to swallow for some users
• Results may vary from one person to the other

Having experienced the supplement myself, I can tell that Metabolic Maintenance’s The Big One with Iron is a life-saver. This supplement is perfectly designed to provide important nutrients that are necessary for a woman during pregnancy. It is for this reason that it is rich in bioavailable forms of Vitamin A, Vitamin B, Folate and iron that is easily absorbed by the body.

This supplement is perfect for everyone who wants to maintain the level of nutrients and does not want to spend a lot of time thinking about it as it goes well with any meal. The presence of trace minerals also boosts its effectiveness in serving the purpose not only of improving the health of the expectant mother but also in the growth of a normal and healthy baby.

Overall, Metabolic Maintenance’s The Big One with Iron proves to be the best prenatal supplement that meets all the requirements of a woman who is planning to conceive or is already pregnant.

Renew your health with XYMOGEN ActivNutrients for Iron and Copper. This is not just a multivitamin multimineral supplement but a complete answer to your nutritional needs. Chocked full of chelated minerals and active B vitamins, it is a step above a typical food, enhancing one’s immune system, energy, and mood.

Specially designed for the healthiest body this supplement has made its way to being a perfect choice for the special phase of life that is pregnancy. Supporting the woman’s iron needs during this critical period, XYMOGEN ActivNutrients offers not only for the physical but also the emotional well-being. The addition of Folate brings the brand’s focus to the next level of pregnancy health.

Pros

• Minerals that are chelated are easier to absorb in the body for maximum effect.
• B vitamins that are active help in energy and mood support.
• Multifaceted supplements for general health, protection against diseases, and women during their prenatal period.

Cons

• The pills are large making it hard to swallow for some users
• Results may vary from one person to the other

We recommend XYMOGEN ActivNutrients for they are great products and we have used them during our pregnancy. The combination is a clear indication of the company’s focus on not only offering nutrients but rather a base for overall health.

This supplement is very easy to take and can be incorporated into your diet without any problem; it gives you a sustained energy boost, strong immunity, and a stable mood. It is not your ordinary gym in the sense that it focuses on the quality of the ingredients used and the commitment to the clients’ transformation.

Overall, XYMOGEN ActivNutrients with Iron and Copper can be referred as the perfect supplement for expecting women who wish to take a multivitamin-multimineral supplement.

If you are in need of a prenatal multivitamin that is designed to support a woman’s nutritional needs during preconception, prenatal, and postpartum periods, One A Day Women’s Prenatal 1 Multivitamin is a good choice.

Pros

• One A Day Women’s Prenatal 1 Multivitamin contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, and Vitamin
• It is easy to take, as it comes in a softgel form.
• It is the leading over the counter brand of Prenatal multivitamins recommended by OB/GYNs.

Cons

• The softgels are large making it hard to swallow for some users
• The softgel may melt or get damaged if exposed to heat or sunlight

We have been using One A Day Women’s Prenatal 1 Multivitamin during the time of pregnancy and breastfeeding and we have not faced any problem. The multivitamin is very convenient to use and contains all the nutrients for a healthy pregnancy and a healthy baby. The softgel form is easy to take and we prefer it as it is gluten free and has no artificial sweeteners or high fructose corn syrup.

Among the most important benefits of this particular supplement, one can mention a high DHA content, an Omega-3 fatty acid that can contribute to the formation of the baby’s brain and eyes. We also like that it is suggested to start taking Prenatal vitamins even before getting pregnant because it helps the mother and the baby to get all the needed nutrients from the very start.

If you are in search of a non-prescriptive, all natural means of upping your iron while pregnant, Floradix Iron & Herbs Vegetarian Liquid Supplement could be what you are in need of.

Pros

• The liquid form is easy to swallow and get into the system
• It does not have an unpleasant taste
• It is non-GMO, kosher, lactose-free, alcohol-free and does not contain any artificial flavors or conservants.

Cons

• It is not strong enough for severe iron deficiencies.
• It is a bit expensive

We have been using Floradix Iron & Herbs Vegetarian Liquid Supplement for a few weeks now and we can say that we can feel a boost in our energy. It is easier to take as liquid than as a pill, and it doesn’t cause the nausea that some other iron supplements make us feel.

On a rather unexpected note, it tastes pretty good, especially given that it is made from fruit juice concentrates and contains a dash of honey. We also add a small amount of orange juice to make the taste even better, we like to have it that way.

Furthermore, Floradix Iron & Herbs Vegetarian Liquid Supplement is non-GMO, suitable for vegetarians, and is kosher certified, does not contain lactose, alcohol, artificial additives and preservatives. That is why we can be proud of it and Why we can offer it to other people for consumption.

Pink Stork Prenatal Iron Supplement is an efficient and safe iron supplement to use during pregnancy if you want something that is easy on the stomach and effective.

Pros

• The gummies are convenient to use and have a good grapey taste.
• The supplement is fortified with 20mg of iron and vitamin C as it is known that vitamin C enhances iron absorption naturally.
• Pink Stork is a women-owned company that provides a one-stop solution for women during the prenatal period.
  

Cons

• It may cause constipation in some users.
• It is a bit expensive

We have been using Pink Stork Prenatal Iron Supplement for about two weeks and we can really see the improvement in energy and concentration. The gummies are very convenient and have a good grape taste to them which makes them a good addition to our daily intake. This is because Pink Stork is a women owned and women operated company which provides a full spectrum of prenatal care and even other supplements and morning sickness aid.

However, there are those who complain of the undesirable taste and may require taking it together with a chewable vitamin C to suppress the taste. Moreover, the supplement can lead to constipation and therefore the user should ensure to take a lot of water and balanced diet.

In terms of its affordability, it is slightly expensive than other iron supplements in the market which can be a drawback but the purity of the ingredients is worth the pay. In conclusion, Pink Stork Prenatal Iron Supplement is highly advised for any pregnant woman in search of a quality iron supplement.

If you want to take an iron supplement during pregnancy and need something that is simple and can be adjusted to your specific needs, Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum is a good choice.

Pros

• The supplement comes in easy to take, nausea-less capsules
• It allows you to design your daily intake according to your specific requirements with 13. 5mg per capsule
• Enables blood volume increase, thyroid and immune system, combat fatigue, normal birth weight, and baby’s on-time neuro development.

Cons

• It might interact negatively with other nutrients, so it's best to take it solo
• We recommend consulting your health practitioner before taking the supplement

We have been taking this iron supplement while pregnant and we have seen that it does what it claims to do in boosting ones iron levels. The capsules are small and have no aftertaste and do not make the user nauseous or have an upset stomach which is rather usual for other iron containing products. We also understand that we have the freedom to take as much as we need without necessarily taking more than required; this makes it easy to regulate the intake of iron.

Besides the iron level, this supplement also contributes to blood volume, thyroid gland and immune system, anti-fatigue, adequate birth weight and further neurodevelopment of babies. It is a supplement that encompasses a number of key needs that are needed in a woman’s body especially during pregnancy.

However, it is important to note that iron can be barbarous with other nutrients thus it is advised to be taken alone. Also, you should not take more than the required amount as this may not be the best for those who need a larger quantity for instance for a severe condition. It is recommended that one should go for iron check up before, during, and even after pregnancy to make sure that one is taking the right amount of iron.

We recommend the Built by Nature Prenatal Vitamins for the women who want to take a complete prenatal supplement during their pregnancy.

Pros

• It includes DHA, Folic Acid, Vitamin C, B12, Iron, and Omega-3 to ensure the health of both mother and child.
  
• It is all-inclusive for the welfare of both the mother and the baby and is an ideal supplement for women at any stage of pregnancy or even planning on it.
• The nutrients in these softgels are important in the growth and development of your baby’s brain and intellect.

Cons

• The softgels are large making it hard to swallow for some users
• The smell of the softgels is quite strong

We noted that these softgels were well tolerated with no reported side effects and were easy to swallow. The pure and safe formula has no additives that are unhealthy for both the mother and the baby and is tested for quality and safety making it the ideal formula for expectant and nursing mothers.

The Built by Nature Prenatal Vitamins should be considered as ideal for women who wish to take their baby’s health during the prenatal period into consideration. Softgels are easy to take and the capsules are loaded with nutrients that are important for the mother as well as the unborn child, and with pure and safe ingredients, the expectant mothers can remain stress-free.

Overall, we highly suggest this product to anyone in search of a good prenatal supplement.

If you are searching for a prenatal vitamin that contains all the nutrients that you need during pregnancy and is easy to digest, then Buried Treasure Prenatal Plus DHA Complete may be the one for you.

Pros

• The supplement is easy to take
• The orange banana flavor is good and does not have an unpleasant taste that lingers in the mouth.
• Due to the high levels of DHA and folic acid, it is recommended for the support of fetal development.

Cons

• It is a bit expensive
• Some users may find the taste too sweet or artificial

We have no doubt in recommending this product to other pregnant women. Being in liquid form, it is much easier to take compared to the ordinary pills and the orange banana flavor is very delightful. Omega 3 fatty acids, especially DHA, and folic acid are critical for the development of the baby and that the supplement contains both is good.

However, the supplement is relatively expensive as compared to other prenatal vitamins on the market and therefore may not be the most suitable for those with a limited budget. Furthermore, some users might complain of a sweet or artificial taste about the drink, which I did not encounter.

Overall, for a prenatal supplement of high quality that is tasteless and helps in the development of the fetus, Buried Treasure Prenatal Plus DHA Complete is recommended.

Buying Guide

Form of Iron

Iron supplements are of different forms such as ferrous sulfate, ferrous fumarate, and ferrous gluconate. We recommend a supplement with ferrous sulfate as it is the most bioavailable type of iron that can be taken as a supplement.

Dosage

The recommended daily dose of iron for pregnant women is 27 mg per day. We recommend that a supplement should contain this much of iron per serving for a person. It is important not to take more than the recommended dosage of iron since an overdose is menacing.

Additional Nutrients

Some iron supplements may also have other vitamins and minerals that are good for pregnant women such as folic acid, vitamin C, and vitamin B12. We suggest that you opt for a supplement that contains these nutrients because this way you will get a balanced supplement.

Side Effects

Iron supplements may cause some side effects for instance, constipation, nausea, and stomach discomfort. It is therefore recommended that one opt for a supplement that has a lower concentration of iron or one that has been prepared in a way that reduces such side effects.

Certification

Supplements that are certified by a recognized body such as USP or NSF should be preferred. This certification only proves that the supplement contains the ingredients stated in the label, and does not have any toxins.

Price

The costs of iron supplements may differ and so it is important to buy one that is affordable to you. However, we advise that it is better not to cut down on quality just to save some few bucks.

Frequently Asked Questions

What are the recommended iron supplements during pregnancy?

Iron is needed during pregnancy to avoid anemia and supplements are usually prescribed. The iron supplements that are advisable to take during pregnancy are Ferrous Sulfate, Ferrous Gluconate, and Ferrous Fumarate. These supplements do not need a prescription and are safe to take when pregnant.

What are the potential risks of taking too much iron during pregnancy?

Overdosing on iron during pregnancy can cause constipation, nausea, vomiting, and stomach ache. It can also, on very rare occasions, cause iron poisoning which can lead to liver failure, heart failure and death. This paper will focus on the importance of adhering to the recommended dosage of iron supplements in pregnancy.

When should I stop taking iron tablets during pregnancy?

It is advisable to only cease taking iron tablets during pregnancy when advised by your doctor. Normally, the use of iron tablets is advised throughout the time of pregnancy to help in preventing anemia.

What are the benefits of taking Ferrous Sulfate 325 mg during pregnancy?

It is Ferrous Sulfate 325 mg an iron tablet that is usually advised for take during pregnancy. It aids in the fight against anaemia and enhances the ability of the blood with a view to carrying oxygen. It also plays an important role in enhancing the growth of the baby’s brain and the nervous system.

Which iron supplements are best for pregnant women that won't cause constipation?

Iron supplements that can be taken without putting too much strain on the stomach and do not lead to constipation are Ferrous Bisglycinate, Carbonyl Iron and Iron Chelate. These supplements are highly bioavailable, thus they are not likely to produce side effects on the gastrointestinal system.

Are there any risks associated with taking blood tonics during the early stages of pregnancy?

Blood tonics or the herbal supplements should not be taken in the first trimester of pregnancy. Some of these supplements can lead to the contraction of the uterus and thus lead to miscarriage. Always seek the advice of your doctor if you are thinking of using herbal supplements while pregnant.