Top 15 Best Magnesium Supplements for Pregnancy

Magnesium is a critical mineral that contributes a lot when it comes to the health of the body. It plays a role in contraction and relaxation of muscles and nerves, blood glucose management, blood pressure, and many others. It is generally understood that during pregnancy the demand in the body of magnesium increases to support the development of the fetus and maintain the condition of the woman. Thus, the importance cannot be stressed enough of the intake of a magnesium supplement during the pregnancy period.

Here we give you a detailed review of the best magnesium supplement for pregnancy after taking our time and did a research on various magnesium supplements in the market.

Top 3 Best Magnesium Supplements for Pregnancy

1. Luma Nutrition Magnesium Glycinate
2. Sunergetic Premium Magnesium Citrate Capsules
3. Nutricost Magnesium+ Extra Strength 420mg

It is a common knowledge that pregnant women and particularly first-time moms experience a lot of stress. That is why below is the list of the best magnesium supplements for pregnancy including the detailed descriptions of each product. Hence, below are the best magnesium supplements for pregnancy which are safe for the pregnant women and their unborn babies.

Luma Nutrition Magnesium Glycinate can best be described as the best magnesium supplement that pregnant women can use. That is why this product is appreciated among the employees of healthcare institutions, as it combines optimal effectiveness and low risks. During pregnancy, magnesium is needed as it maintains proper muscle and bone health and controls blood pressure as well. Luma Nutrition’s Magnesium Glycinate is a mineral that features magnesium linked to glycine – an amino acid that is notorious for being gentle and easy on the digestive tract biologically active compound. This feature in particular warrants that pregnant women can be able to optimize on the absorption of magnesium from these supplements without the disadvantage of experiencing gastrointestinal issues normally associated with other forms of magnesium supplements.

Quality and purity are important aspects to Luma Nutrition; the company’s magnesium is sourced from reliable vendors and undergoes multiple tests to determine its quality. Holding such commitment to quality assurance gives pregnant women a wide calm as they are assured that they are taking some supplement that has been found free from contaminants and as per the safety measures required for maternal ingestion.

Therefore, due to its high bioavailability, non-alleviating impact on stomach ulcers, and the company’s approach to quality, Luma Nutrition Magnesium Glycinate is the best supplement for pregnant women and the enhancement of the overall heath of a mother and her unborn child.

Pros

• It is easily assimilated in the body hence making all the nutrients to be easily availed to the body.
• Helps in maintaining muscle contraction, bone density and blood pressure of pregnant ladies.
• It is considered to be better for the gastrointestinal system than other forms of magnesium due to the digestive system symptoms.

Cons

• It is a bit expensive.
• Some users find the pill large to swallow.

We are delighted to recommend Sunergetic Premium Magnesium Citrate Capsules as one of the best magnesium supplements that is specific to pregnant women.

Pros:

• These supplements are meant to be taken in form of capsules, which implies that it is easy to incorporate it.
• The capsules are purity checked and have industry standard standards for the same so you get the best.
• It has excellent bioavailability and thus your body will be be able to efficiently absorb and use the magnesium it contains.

Cons:

• Not recommended to those who prefer other delivery methods, such as tablets or powders.

Based on our experience on how Sunergetic Premium Magnesium Citrate Capsules helped us during pregnancy, it can be deemed as effective. Introducing this supplement into the prenatal diet has made it easier for us to retain recommended levels of magnesium, and physical well being and relaxation in this critical time is very importance.

These are easily absorbent with premium quality of magnesium citrate and therefore we remain assured that we are supporting growing baby to the best and at the same time enjoying our own health.

Lastly, it can be said that Sunergetic Premium Magnesium Citrate Capsules are among the strongest choices for pregnant women who want to take magnesium without getting a negative impact. Given that they are pregnancy-focused, delicious for everyone, and are genuinely lactose-friendly and free of any unpleasant additives, they should be a part of any prenatal diet.

Discover the supreme prenatal health with Nutricost Magnesium+ Extra Strength 420mg. As designed specifically for the expectant mothers, this marvelous supplement is recognized as the best pregnancy supplement.

Pros

• With 420mg strength, Nutricost guarantees a high-quality dosage of magnesium which is very essential during pregnant period for both the mother and the unborn child.
• This supplement is not harsh on the stomach, although it is advised that user should not take too much.
• Magnesium is very beneficial in building up the bones and teeth of the expectant baby and with this finding Nutricost is becoming an essential partner for pregnant women..

Cons

• Individual reactions may vary.
• Pregnant individuals need to consult with their healthcare provider before using the supplement.

We are glad to have a first-hand experience with Nutricost Magnesium+ supplement. The exact measure makes the apron become an extension of the body, hence lifelong support for the both of you becomes part of the daily practice. This strength gives a surety of meeting the increased magnesium needs at this stage that is an important phase.

Designed with the optimality of the mothers’ needs in mind, Magnesium+ is a completely additive-free product deserving mothers’ trust. It is considered to be a handy product which can be included into your prenatal care demand, thus having a positive impact on your body and your unborn child.

Overall, the supplement designed specifically for expectant moms. Take your pregnancy to the next level with confidence in getting only the best Nutrient support from Nutricost.

Force Factor Magnesium Glycinate has been a key supplement for us during pregnancy, offering support where it's needed most. Magnesium plays a crucial role in pregnancy, aiding in muscle relaxation, reducing leg cramps, and supporting restful sleep—all areas where this supplement shines.

Pros

• Eases pregnancy-related leg cramps and muscle tension
• Supports sleep quality and relaxation
• Gentle on sensitive stomachs
• Vegan-friendly with a 3-month supply

Cons

• Capsules may be large for some to swallow
• Effects take a few weeks to fully show

Force Factor Magnesium Glycinate provides 400 mg of bioavailable magnesium per serving, which is vital during pregnancy for preventing common issues like leg cramps, restless sleep, and tension. Magnesium Glycinate is known for its high absorption and stomach-friendly profile, especially important for those experiencing nausea. The vegan, non-GMO formula comes with 180 capsules, covering a full trimester.

Overtime, we've noticed significant improvements in sleep and muscle relaxation since taking this supplement, especially for managing those pesky pregnancy leg cramps and muscle stiffness. The calming effects on mood have also been a noticeable benefit during this time of hormonal changes. With its gentle impact on digestion, it has been a reliable addition to our prenatal regimen. Overall, Force Factor Magnesium Glycinate stands out as an effective and pregnancy-safe choice for magnesium support.

Make the right choice of magnesium gummy bears for expecting mum with Atlantis Nutrition’s Magnesium Gummies. Each bottle is rich in 770 MG of Magnesium Citrate to provide a tasty and effective solution to your health.

Atlantis Nutrition Magnesium Gummies are specially designed for pregnancy, they can offer a lot of advantages. During this period, magnesium is vital to help in the building of your baby’s bones and teeth. These gummies do not only answer to the basics but have a delicious resolution for most pregnant troubles.

Pros

• Severe 770 MG of Magnesium Citrate for the strongest prenatal care
• Helps in the proper development of bones and teeth in the baby
• It provides a joy in taking the supplement, more so in the form of delicious gummies.
• Eases common pregnancy discomforts

Cons

• Results may vary based on individual needs
• Gummies may be too sweet for those sensitive to sweetness

We can attest how Atlantis Nutrition Magnesium Gummies can be helpful for us. In addition to acting as a remedy for the magnesium deficiency that pregnant women are susceptible to, they also help ease muscle cramps as well as keep a user in good health. These gummies are not containing any artificial preservatives and colours to give a wholesome mutual choice for you as well as your baby.

The best way to use this supplement is by taking two gummies at a time. Categorizing Atlantis Nutrition Magnesium Gummies is rather easy as they truly are a treat that helps you and your baby.

Overall, Atlantis Nutrition Magnesium Gummies is the best magnesium supplement for pregnant women due to the outlined reasons. The Magnesium Citrate in these gummies is strong and the taste makes the task of being pregnant healthy enjoyable.

We’ve found Moon Juice Magnesi-Om to be a game-changer during pregnancy. This berry-flavored powder supplement is designed to support calmness and rest, which is crucial during such a transformative time. The blend of Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate, and L-Theanine provides a comprehensive solution for those sleepless nights and tense moments.

Pros

• Effective blend of three magnesium types for optimal absorption.
• Includes L-Theanine for added relaxation.
• Pleasant berry flavor, making it easy to incorporate into our routine.
• Refill pack reduces waste, aligning with eco-friendly practices.

Cons

• Slightly higher price point compared to other magnesium supplements.
• The powder form may not be convenient for everyone.

Moon Juice Magnesi-Om combines Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, providing a potent mix for relaxation and stress relief. The addition of L-Theanine enhances its calming effects, making it perfect for unwinding after a long day. The berry flavor is both refreshing and subtle, making it easy to drink. We appreciate the refill pack, which is eco-conscious and ensures we always have a supply on hand.

We’ve experienced noticeable improvements in sleep quality and overall relaxation since using this supplement. The multiple forms of magnesium ensure our bodies absorb it effectively, reducing pregnancy-related cramps and tension. While the price is on the higher side, the benefits make it worth the investment, especially during pregnancy when rest is paramount. Moon Juice Magnesi-Om is a reliable choice for expecting mothers looking to support their well-being naturally.

If you are looking for any magnesium supplement that assists in boosting up bone health, energy, and mood, Pink Stork Total Magnesium Supplement is the best supplement for you.

Pros

• Contains 100% of the recommended daily Magnesium intake.
• Contains Vitamin D3 for better absorption.
• Also can be added to the preferred beverage, yoghurt or cocktail drink.

Cons

• Some users may experience stomach upset.
• Not recommended to those with kidney problems.

It has only been a few weeks into using Pink Stork Total Magnesium Supplement and I am not disappointed. There are even such areas as our energy level, mood, and general well-being that we seem to have perceived to be on the rise. The encapsulated doses are easy to swallow and, at the same time, we prefer the solution of the powder in a beverage or a smoothie of our choice.

Another aspect about Pink Stork Total Magnesium Supplement that we like is that it has 100% of the daily recommended Magnesium. This is relevant because most women are not getting enough Magnesium, and this is so vital in more than 300 processes that happens in the body. It also assists to maintain cortisol, natural energy, mood, and hormones, feelings of calm, muscles, bones, digestion, and much more.

Another advantage of Pink Stork Total Magnesium Supplement is that has added Vitamin D3 to increase its absorption. This is because Vitamin D3 assists the body to effectively absorb as well as use Magnesium.

For those who do not appreciate the idea of swallowing a pill, you will appreciate that the capsules can be opened and the powder can be taken with water, yogurt, or smoothie. It is also an ideal method through which one can take his/her daily recommended amount of Magnesium without having to pop a pill.

However, it is also recommended that those intending adopting this supplementary food should know that Pink Stork Total Magnesium Supplement may lead to stomach upset in some people. It may also have side effects especially for people who have kidney issues or people who are on certain medication.

If you interested in over-the-counter medication to help with muscle relaxation, support the health of the heart, bones, and nerves, then Nature Made Magnesium Oxide 250 mg Tablets should be of interest to you.

Pros

• These are small tablets that you can easily swallow and they act very fast in the body.
• Pharmacists make recommendations to people, and Nature Made is a brand that gets these recommendations.
• A type of magnesium that is well-known is Magnesium Oxide which is also known to have a relaxing effect on the body.

Cons

• Some users may experience digestive issues.
• The tablets may be too large for some users.

We’ve been using Nature Made Magnesium Oxide 250 mg Tablets for a few weeks and I can already feel a difference in how my muscles are relaxed and how calm I feel. The tablets are easy to swallow and do not contained any gluten, synthetic dyes and artificial flavor.

Magnesium Oxide even though is one of the least absorbable salts, it is one of the most famous which is deemed effective to many people. We have not had any form of gastrointestinal upset since taking these tablets, however, we also did not have increased sensitivity to magnesium tablets

If you are seeking for a pregnancy and breastfeeding safe magnesium supplement, then Majka Pregnancy & Breastfeeding Safe Magnesium is the best supplement to use.

Pros

• The magnesium blend supplement comes with 8 digestive enzymes, with a special formulation of prenatal and postnatal mothers.
• Magnesium mineral supplements are useful for pregnant & breastfeeding women as a remedy for bloating, constipation & nausea, stress reduction, improved ability to sleep & relaxation.
• Majka chelated magnesium drink mix powder comes in gluconate, acetyl taurinate and citrate with digestive enzymes of amylase, cellulase, diastase, invertase, lactase, lipase and protease I & II.

Cons

• The size of the supplement is small in comparison to other magnesium supplements.
• The light berry flavor may not be to everyone's liking.

We have taken Majka Pregnancy & Breastfeeding Safe Magnesium and can recommended the product as stress and sleep aid. This has also benefitted in cases of excessive gaseous accumulation and constipation due to the incorporation of digestive enzymes as some of its constituents. Still, the small size and light berry taste making it not ideal for more intense chocolate beverages.

Overall, it is worth to give a try to Majka Pregnancy & Breastfeeding Safe Magnesium due to its full-spectrum magnesium formula and fast onset of action.

When seeking for a safe and effective magnesium supplement in pregnancy it is highly recommended to use PregnaMag Magnesium Glycinate.

Pros

• One type of magnesium is very mild and comes in the form of one of the purest forms.
• A one serving serving contains a very high 275mg of elemental magnesium.
• It is easily absorbed into the body and does not upset the stomach or disturb the bowels.

Cons

• Capsules are large and difficult to swallow
• May cause diarrhea if taken in excessive amounts

This is especially for individuals who have experienced first-hand symptoms of magnesium deficiency during their pregnancy such as myself. This is a non-buffered magnesium bisglycinate formula that is easy on the stomach and has 275mg of elemental MAGNESIUM per portion, that is 65% of RDA. The absorption of the supplement is better and does not upset the stomach hence it is easy to digest and assimilate.

Among the qualities that I like about this magnesium supplement is that it is made in an authorized laboratory in the USA; this makes me relaxed that am taking good magnesium supplement that has been tested and proven to be safe for human use. This is quite an added advantage, given that it strengthens muscle and nerves, helps in the functioning of the gut and the building up of bones. I also find it in the capsule form and they are convenient to take with you wherever you are going hence can easily be incorporated in to ones lifestyle.

However, the capsules are somewhat large and could be taken with a certain level of discomfort in the throat, I have learned that this can be solved by washing them down with water or any kind of juice. It is also necessary to stress that the overdose of magnesium contributes to the formation of diarrhea, so it is necessary to adhere to the dosage specified and not exceed it.

We recommend Garden of Life Dr Formulated Magnesium Gummies if you are seeking for magnesium supplement that is in form of a gummy and tasty.

Pros

• Supplies 400mg of Magnesium as Magnesium Citrate in each serving for better health of the heart, bones, muscles, sleep and digestion.
• Including whole food prebiotis and 1 Billion CFU of clinially researched probiotic Bacillus subtilis DE111® for digestive health.
• Organic, lactose-free, soy-free, dairy-free, paleo, free from major allergens, and does not include extra sugars.

Cons

• Contains only 60 gummies per container.
• Not recommended to individuals with specific dietary restrictions.

These Garden of Life Dr Formulated Magnesium Gummies have been in our system for a few weeks and generally they helped with sleep and digestion. The gummies taste like raspberry, breaks well in the mouth and does not cause any problem to be swallowed. We like that they are vegan, gluten-free, and do not include additional sugar.

One thing that has to be mentioned is that the container has only 60 gummies, which suggests the container would not be used as long as some other magnesium supplements. Also, it might be bitter to the taste for some people unlike raspberries that we enjoyed its taste.

All in all, if you are looking for a good magnesium supplement that does not cause discomfort and is beneficial in many ways, the supplement that we recommend you try is Garden of Life Dr Formulated Magnesium Gummies.

If you need a magnesium supplement for supporting healthy levels of magnesium and if you are pregnant and stressed Natural Vitality CALM Magnesium Supplement Drink Mix may be helpful to you.

Pros

• A raspberry lemon flavor is very good and makes you feel like you are drinking something healthy.
• The powder drink mix is very convenient to prepare and the beverage can be served hot or cold.
• Provides 325mg of magnesium per scoop to improve more than 300 different operations in your body affecting the heart and the brain.

Cons

• The acidic flavor may be too strong.
• It may cause an upset stomach if taken in large quantities.

For several weeks we have tried Natural Vitality CALM Magnesium Supplement Drink Mix and can report that the stress and sleeping issues were really reduced. I like raspberry lemon flavor and it’s not a problem to take this juice. That it has 325mg of magnesium per serving is also to our benefit as it enhances our general body health when pregnant.

It can be consumed hot or cold and the powder drink mix makes preparing the drink very simple. This preparation is often taken with cold water with a few ice cubes added to make it into a perfect drink. We also boiled some water in a kettle and added it to it and it tasted yummy all the same. The only complaint that can be made is that the powder often does not dissolve to its entirety in water which is not much of a plus.

For pregnant women who are health-conscious and are looking for a natural way to allow their body to easily absorb nervous, muscular and heart health supporting magnesium, MegaFood Magnesium Supplement is highly recommended.

Pros

• Listed three forms of magnesium that are readily absorbed to boost effectiveness of the mineral.
• Linear way of instructing with inclusion of spinach to boost nutritional values of the item.
• Lacto-vegetarian and free from the most allergenic foods

Cons

• May take a few days to see noticeable benefits
• Some users find the capsules too difficult to swallow

Though we have never personally used the MegaFood Magnesium Supplement, we heard good reviews about this supplement and thus can recommend it to you. Among the forms of magnesium in the supplement, three of them are highly absorbable so that the body will be able to derive maximum benefits with the supplement. We also like that the supplement contains spinach because it raises the nutritional value of it.

Moreover, it may take several days to observe the result of the supplement. Still, the regular usage of the studied app made the users feel more calm and have better night’s sleep. Sometimes, customers complained that they experience a slow delivery of products; thus, it is advisable to order the supplement timely if you require it within a given time frame.

We recommend pregnant women to take MegaFood Relax + Calm Magnesium Soft Chews because this magnesium will help the muscles to relax, decrease the muscle tension and create a sense of calmness.

Pros

• Soft chews are easy to divide and very easy to administer; they are individually wrapped.
• Formulated with both Magnesium citrate and Magnesium malate complex for an easily assimilable source of magnesium.
• Suitable for vegetarian diets.

Cons

• Only available in grape flavor.
• May cause mild stomach upset in some individuals.

MegaFood Relax + Calm Magnesium Soft Chews could be the answer for pregnancy mothers who are looking for an easy and assimilative magnesium. These soft tender chews come in blister packs which make it convenient to carry any time, every time. It is formulated with magnesium citrate and magnesium malate complex since they are forms of magnesium that can easily be absorbed into the body.

Another advantage worth mentioning is that these soft chews are oriented to vegetarian usage. It also has NO dairy, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame, which are nine of the primary allergens. In this regard, they are ideal for pregnant women with food allergies or food sensitivity.

However, it did not have a pleasant grape taste to most people, we did not consider it to have a bad taste at all. However, what is important for future mothers to know is that sugar and tapioca syrup are present in these soft chews; therefore, it is better to choose products with a minimal amount of sugar if necessary.

If you require an option for your muscle relaxation, heart health, bone health, and nerve health during pregnancy, then one of the best options, which is the Nature Made Magnesium Supplement.

Pros

• Contains magnesium oxide in a concentration of 250mg per tablet to relieve the rigidity of the body
• Gluten-Free and free from synthetic chemicals dyes or artificial flavour
• Has a stock pile of 250mg magnesium tablets that can last for 200 days

Cons

• May cause mild gastrointestinal discomfort
• Not recommended to those with kidney problems

Currently we are taking Nature Made Magnesium Supplement for the past few weeks and we find that our muscles are relaxed and we are sleeping better. Paracetamol tablets are small and easy to take, especially down the throat without making people choke, and they do not come with a bitter taste that one feels in their mouth after they swallow a certain Tablet.

Nature Made is acknowledged by the pharmacists as the First Vitamin and supplement brand in the United States. The magnesium supplement contains no artificial dyes to harm your body in any way and no artificial flavors for your consumption.

Some of the side effects include skin disorders and constipation although it is advised to be taken one tablet daily with a meal, we have realized that taking it before going to bed makes us have a sound sleep. But if taken alone on an empty stomach it might lead to a slight upset stomach; therefore caution should be taken to adhere to the correct directions.

Buying Guide

1. Type of Magnesium

There different forms of magnesium supplements and each has its own absorption rate and how bioavailable it is. It is worth to know that magnesium can be absorbed in forms of magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium malate. When going for a supplement, it is recommended to go for the right type of magnesium that you need in your body.

2. Dosage

The magnesium supplements are available in different quantities, therefore, it is necessary to select a product related to your gestational age. This is because, if one takes more than what is recommended, side effects are bound to occur such as diarrhea and nausea.

3. Additional Ingredients

Certain types of magnesium supplements can also have other supplements such as vitamins and minerals added which have other benefits when taken during pregnancy. Search for products containing vitamin D, calcium and zinc; these nutrients are useful in building bones and enhancing the body’s immunity.

4. Quality and Safety

Choosing a magnesium supplement is therefore a very delicate process and one needs to go for the quality and safest supplement. When choosing supplements, consider those that are produced by trustworthy producers along with the fact that they are accompanied by certificates of third-party quality and purity. I also want to note that before starting taking any new supplements, it is better to consult a doctor and understand whether taking supplements is possible during pregnancy at all and whether it is completely safe for the baby.

Frequently Asked Questions

1. What are the potential risks of taking magnesium supplements during pregnancy?

Although magnesium is well tolerated during pregnancy, side effects begin to appear when too much of magnesium is consumed, in a form of diarrhea, nausea and abdominal cramps. Patients should adhere to the dosing instructions given by the physician without going beyond that, although they should also look out for any side effects.

2. What are the symptoms of low magnesium in pregnancy?

Low levels of magnesium during pregnancy leads to the symptoms like, muscle cramps, tiredness, nausea, vomiting, loss of appetite and weakness. It can further escalate to preeclampsia which is considered a dangerous pregnancy complication characterized by high blood pressure as well as harm to vital organs.

3. Is it safe to take a magnesium supplement while pregnant?

Yes, it is safe to take magnesium supplement during pregnancy thought it is recommended that anyone who is pregnant should consult with their physician before consuming magnesium supplements. However, it is advisable to seek the doctor’s advice before commencing any new supplement using program.

4. What is the recommended daily dose of magnesium for pregnant women?

It is clinically recommended that pregnant women should take at least 350-360mg of magnesium every day. There is a recommended dosage of a specific medicine, which refers to the amount of it that is generally advised for the public to consume.

5. What are the benefits of taking magnesium during pregnancy?

Consumption of magnesium supplements during pregnancy was proven to decrease the chances of preeclampsia, preterm and low birth weight birth. It can also help in the reduction the symptoms associated with muscle cramps during pregnancy and constipation.

6. What are the potential risks of taking magnesium supplements during pregnancy?

Magnesium supplements are harmless to pregnant women but taking magnesium in large amounts can lead to diarrhea, nausea and stomach upset. Nevertheless, it would be vital to adhere to the dosage schedule recommended by the latter and look for any side effects.