Top 13 Best Magnesium Supplements for Heart Health

The effects of lack of magnesium ion in the body can be very complicating. Studies have revealed that low magnesium levels are found in patients who undergo treatment for hypertension, arthritis, kidney disorder along with pre-hypertension, metabolic syndrome and dyslipidemia, type 2 diabetes, osteoporosis. One of the recent research established that intake of magnesium supplements may have a positive effect on the lowering of blood pressure in hypertensive people.

Due to its critical roles in the healthy functioning of our bodies and based on the information that shows that many people are deficient in magnesium, a lot of people take supplements as a way of making sure they intake adequate amounts of this vital mineral. Unfortunately, with the rise of numerous supplements available for purchase, identifying which among the magnesium supplements is the most potent and safe can be a bit difficult.

In this post, we will show you the best magnesium supplements that are available. We will be looking at the types of magnesium, their advantages, and what to consider while getting the supplement. If you need help with improving your sleep, fighting muscle cramps, or enhancing the overall health, this information will assist you in choosing the right magnesium supplement.

Understanding Magnesium

Magnesium is an essential mineral present in the body plays a role in more than 300 biochemical activities. Its roles are rather broad and it proved to serve as one of the core components for many processes that are connected with the biochemical as well as physiological processes. It plays a role in DNA and RNA synthesis thus the DNA/RNA nucleic acid structure of our body is complemented by magnesium. It also plays an important function in generating ATP that is the cell’s energy source, involved in nearly all cellular activities.

In the same way, magnesium assists muscle and nerve activities whereby it controls contraction of the muscles and transmission of nerve impulses. Magnesium is vital for proper muscle as well as nerve function, which can govern such aspects as easy movements to heart beat.

In cardiovascular system magnesium plays a very vital role in blood pressure regulation with the ultimate aim of preventing hypertension and consequent cardiovascular disorders. Magnesium works by regulating the movement of calcium and potassium ions across cell membranes, which means it plays a role in displaying appropriate cardiac rhythm and nerve signal transmis- sion; this also points to a good contribution in a cardiovascular system.

Besides, it is demonstrated that magnesium is intricate in the formation of bone and regulates the procedures of osteoblasts and osteoclasts, the cells that also are participating in building up and breakdown of bone mass. This is important in keeping the bone mass and the density high while preserving the quality of bones as one ages.

Sources of Magnesium

Dietary magnesium can be obtained from food products while supplements also exist and this affords varieties in people’s option that can supply their bodies with the necessary nutrients.

Dietary Sources

Apart from the supplements, magnesium is found in natural foods, making it easily sourced by incorporating foods rich in magnesium into the human diet. Key sources include:

1. Green leafy vegetables: For instance, spinach belong to the chlorophyll molecule that is centered on magnesium.
2. Nuts and seeds: Magnessium rich foods can also be found in almonds, cashews, pumpkin seed which also include fats and proteins.
3. Whole grains: Like brown rice and whole wheat bread since the magnesium in it is not stripped unlike in the processed ones.
4. Legumes: Beans and lentils are sources and contain fiber and/or protein.
5. Fortified foods: Many break fast cereals, and foods available in the market have added magnesium making them much healthier.

Supplements

For those who may not get enough magnesium from their diet, supplements offer an alternative source:

• Forms of Magnesium: There are several forms of supplements these include; magnesium oxide, magnesium citrate and magnesium chloride. Foods rich in magnesium citrate and lactate which are absorbed more easily by the body are also recommended.
• Multivitamins and mineral supplements: Produce often include magnesium that will work to supplement a number of needed nutrients.
• Specialized supplements: Some of the most common include magnesium glycinate that is commonly used to prescribe to those with certain health conditions, it is also known to help calm the nerves.

Selecting the source that would best supplement an individual’s specific health needs and eating plan. For instance, those who would wish to increase their magnesium sources can do so by including more foods rich in this mineral on their plates. While for others supplements would be more convenient to use to make sure they get their daily dose of magnesium.

Recommended Daily Intake of Magnesium

The Recommended Daily Allowance (RDA) depends on age, sex, and; physiological status like pregnancy RDA of magnesium for a male adult is. Such standards are recommended in order to achieve good health status and avoid the deficiency in the population.

General Guidelines

These guidelines make it possible for most people to meet their basal magnesium requirements through food and, perhaps, supplements. Here’s what to consider:

• Adult Men: 400-420 mg/day
• Adult Women: 310-320 mg/day
• Pregnant Women: 350-360 mg/day
• Breastfeeding Women: 310-320 mg/day

Special Considerations

RDA varies depending on age; it is set at 30 mg/day for the younger infants up to 240 mg/day for the older adolescents. The above amounts depicts the various needs that children and adolescents have in their developmental process.

On the other hand, older adults may need slightly higher intakes because the absorption of magnesium declines with age, and because the prevalence of chronic diseases that may influence magnesium status is higher in this group​.

Importance of Meeting the RDA

It is imperative to consume at least the suggested daily amounts of magnesium for the body’s needs in performing several functions such as building the bones, proper functioning of the heart and in the regulation of blood sugar. Deficiency of magnesium can be the cause of many diseases including muscle cramps, mental illness, and exhaustion.

Special attention should be paid to the proper intake of magnesium which is especially needed by the elderly and people with gastrointestinal diseases that do not let absorb the mineral properly.

Best Magnesium Supplements for Heart Health

Luma Nutrition Magnesium Glycinate would be the ultimate choice when it comes to magnesium supplements for a healthy heart. Since magnesium is bound to the amino acid glycine, it has several perks for cardiovascular health Most supplements for magnesium are a combination of magnesium with the amino acid glycine. Magnesium has numerous important roles, it is vital for the proper working of heart muscle, in the regulation of blood pressure, and pacing of the cardiac contractions. Luma Nutrition’s magnesium glycinate is well absorbed by the body making Luma Nutrition’s magnesium glycinate great for these cardiovascular benefits.

This supplement has the potential to lower high blood pressure. As already noted, hypertension is one of the major causes of heart disease, and magnesium is an active participant in the dilation of blood vessels and the regulation of blood pressure. Moreover, magnesium aids in the prevention of progressive build-up of calcium in the arterial walls: arterial stiffness and atherosclerosis.

Thus, you can actively contribute to the improvement of their cardiovascular health choosing Luma Nutrition’s Magnesium Glycinate, be confident in the quality of the magnesium supplement, and be sure it will be easily absorbed by the body having in mind that this product is developed specially for the support of the heart health.

Pros

• It provides maximum retention that means the body can take the maximum amount from the dose.
• It comprised magnesium glycine that helps in proper functioning of the heart through controlling high blood pressure and preventing arteriosclerosis.
• It doesn’t upset the stomach; thus, it can be taken by people who have stomach issues with sensitivity.

Cons:

• Some users may need multiple pills to reach their desired magnesium intake
• Some users experience gastrointestinal discomfort or diarrhea after a high doses of magnesium

If you are looking for premium magnesium supplement that can effectively strengthen the health of your heart, Sunergetic Premium Magnesium Citrate Capsules can be considered as one of the finest products that we included into our list.

Pros:

• The supplement comes in capsule form, which means they can easily be added into one’s life.
• These magnesium capsules are purity tested and they easily meet all quality standards, which makes them outstanding.
• The present form of magnesium used in these capsules is magnesium citrate, which is the form with high bioavailability, thus aiding the body in assimilation of the mineral.

Cons:

• These supplements may not be suitable for those who prefer tablets or powders.

Sunergetic Premium Magnesium Citrate Capsules deserve a special mention when it comes to best supplements for heart health. Their exclusively heart-oriented approach, tiny digestible capsules, very high biologically available magnesium content and relatively low price make them a perfect choice for those who need magnesium for heart’s health.

However, if one is interested in a supplement that has more than one kind of magnesium, then there will be a need to look for more options. Altogether, Sunergetic Premium Magnesium Citrate Capsules are a good pick to support a healthy heart for the intake of magnesium.

If we are to discuss about the usability of magnesium supplements concerning heart health, Momentous Magnesium L-Threonate is considered one of the most potent options. This offers cardiovascular wellness benefits that are biblically superior to what any other supplement can provide.

Pros

• It is useful in supporting healthy blood pressure and thus enhances the general health of the heart.
• Improves thinking and mental abilities and over all brain fitness.
• There may be some positive effects regarding the sleep quality and the condition known as insomnia.
• Aids in the proper functioning of muscles and relieve muscle spasms.
• Lactose free, contains no gluten, and also soy free and thus good for vegetarians

Cons

• Some users may experience mild digestive discomfort
• It is a bit expensive

Momentous Magnesium L-Threonate has been combined with high-quality magnesium L-threonate that is easily absorbed passing across the blood-brain barrier. This makes magnesium reach the brain where it will improve the mental functions, making it suitable to anyone who seeks to have a sharp and clear mind.

Furthermore, Momentous Magnesium L-Threonate is helpful when it comes to maintaining a healthy blood pressure, and heart functionality. Its formula also aids in proper muscle functioning thus suitable for use by athletes and people who exercise in cases of muscle cramps.

Although, the outcomes depend from one person to another, it is found that usres who take Momentous Magnesium L-Threonate sleep better and insomnia becomes a thing of the past. It should also be mentioned that some people may face certain mild intolerance in the stomach when using the drug, but it is not permanent.

VitaUp Magnesium Glycinate 200mg capsules stand out as an exceptional magnesium supplement, especially for those prioritizing heart health.

Cons

• High absorption rate and gentle on the stomach.
• Supports heart, muscle, bone health, and sleep.
• Vegan and non-GMO.
• Made in the USA, ensuring quality control.

Pros

• The dosage might be too high for some individuals, necessitating consultation with a healthcare provider.
• Larger capsule size might be challenging for some to swallow.

VitaUp's supplement is made with chelated magnesium glycinate, known for its high bioavailability and gentle effect on the digestive system. Each capsule contains 200mg of magnesium, supporting heart health, muscle function, bone strength, metabolism, and sleep quality. The product is vegan, non-GMO, and made in the USA, ensuring high standards of quality and safety.

VitaUp Magnesium Glycinate 200mg capsules are an excellent choice for those seeking a reliable magnesium supplement for heart health. Its high absorption, quality ingredients, and comprehensive health benefits make it a top contender. Despite minor drawbacks, its overall effectiveness and gentle formulation make it highly recommendable.

When it comes to enhancing heart health, Force Factor Magnesium Glycinate makes a significant impact. We’ve put this supplement to the test and found that its benefits for cardiovascular support are worth noting.

Pros

• Supports Cardiovascular Function: Magnesium is crucial for maintaining a healthy heart rhythm and blood pressure.
• Gentle on the Stomach: Unlike some magnesium supplements, this one is formulated to be easy on the digestive system.
• Vegan and Long-lasting Supply: The 180-capsule bottle provides a 3-month supply, catering to vegan preferences and ensuring consistent use.

Cons

• Pills are Large: Some users might find the size of the capsules challenging to swallow.
• Higher Price Point: It’s priced slightly higher compared to other magnesium supplements on the market.

Force Factor Magnesium Glycinate provides 400 mg of magnesium per serving, which is crucial for heart health. The glycinate form of magnesium is known for its superior absorption and minimal gastrointestinal impact. This supplement is vegan, with 180 capsules per bottle, offering a 3-month supply. Its formulation supports cardiovascular health by aiding in the regulation of heart rhythm, maintaining healthy blood pressure levels, and promoting overall heart function.

After few weeks of using this supplement, we've experienced notable improvements in heart health while using Force Factor Magnesium Glycinate. Its high-quality magnesium glycinate contributed to better heart rhythm stability and supported healthy blood pressure levels. Despite the larger capsule size and the slightly higher price, the cardiovascular benefits we observed make it a valuable addition to our daily regimen.

Step up to maximum heart health with Nutricost Magnesium+ Extra Strength 420mg; the best one vitamin for all your needs. This supplement outclasses the rest with a powerful combination; it has 420mg of magnesium which is very important for a healthy heart.

Pros

• It works to support heart function. Another vital role of Magnesium is to increase the ability to add the perfect rhythm to the heart and the entire cardiovascular system.
• This supplement contains 420mg of the supplement, making it extra strength; you are guaranteed that your heart will receive enough magnesium.
• Incorporation of Magnesium+ makes it easy to nurture the heart and in the process, you enhance relaxation of the body muscles.

Cons

• the higher dosage might lead to a mild laxative effect in some users.
• Individual responses may vary

Having taken Nutricost Magnesium+ as part of our regular daily doses we have experienced direct results. Ranging from enhancing an individual’s calmness to even quality sleep at night, this supplement has been beneficial to our health.

The fact that the product is taken just once a day makes it very easy to fit into daily schedules. It is extremely useful as it targets other health objectives apart from enhancing the strength of the cardiovascular system.

They include Nutricost Magnesium+ Extra Strength 420mg as one of the best choices for individuals interested in heart’s health boosters. Rise to a healthier you with this highly anointed supplement and walk the road to a much improved heart health.

Discover the key to a healthier heart and.get control of all those amassed heart issues with Atlantis Nutrition Magnesium Gummies that come packed in 770 MG Magnesium Citrate. Improve heart health with the help of this excellent magnesium based product. These gummies have been clinically validated to deliver some level of effect and make ways to maintain and even improve the function and health of the heart that regulates blood pressure.

Pros

• The powerful 770 MG Magnesium Citrate supplement for the best results in the heart.
• Another quality and tasteful gummy form that makes it easy to have it and assimilate it in the body.
• Helps to be able to monitor blood pressure, which is an important aspect that affects heart.
• Supports the general wellbeing of the heart and strengthens it so as to effectively counterbalance the onslaughts of various diseases.

Cons

• Not recommended to individuals with dietary restrictions or sugar concerns.
• Individual responses may vary.

We have used Atlantis Nutrition Magnesium Gummies immensely and they have not disappointed us at all. The enjoyable taste makes it possible to include it in people’s routines in their everyday activities. It encompasses better health of the heart, enhanced energy levels, or even an all rounded enhanced health. These gummies are the best foods to take because they are effective in promoting the health of the heart without having to sacrifice taste.

Since their quality and ingredients are intended to support the improvement of heart health, Atlantis Nutrition Magnesium Gummies can indeed be deemed the best magnesium supplement for heart health. Try it out for yourself, and evolve into a new you with these clinically endorsed gummies for a truly heart-healthy life. Welcome to Atlantis Nutrition – the taste of healthiness that helps to strengthen the work of your heart.

We’ve found Moon Juice Magnesi-Om to be one of the best magnesium supplements for heart health, thanks to its potent blend of Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate. This powder supplement, enriched with L-Theanine, not only supports cardiovascular health but also promotes calmness and better sleep. The berry flavor is a delightful bonus, making it a treat to consume daily.

Pros

• Supports heart health with a unique magnesium blend.
• Promotes relaxation and better sleep.
• Pleasant berry flavor.
• Easily mixes into water or smoothies.

Cons

• Slightly pricey compared to other magnesium supplements.
• The berry flavor might not appeal to everyone.

The Moon Juice Magnesi-Om supplement features a powerful combination of Magnesium Acetyl Taurinate, Magnesium Gluconate, and Magnesium Citrate, each known for their cardiovascular benefits. The addition of L-Theanine enhances its calming properties, making it an ideal choice for those looking to manage stress and improve sleep quality. The powder form allows for easy mixing into your favorite beverages, and the berry flavor ensures it’s enjoyable to consume. With 4.0 oz in the refill pack, it provides a good supply, although the price point is higher than some alternatives.

Moon Juice Magnesi-Om delivers on its promise of supporting heart health and promoting relaxation. We noticed improved sleep quality and a sense of calm after regular use. Its blend of magnesium types targets different aspects of heart and nervous system health, making it a comprehensive choice for those seeking overall wellness. However, the cost may be a consideration for some.

Thorne Magnesium Bisglycinate is magnesium supplement in powdered form to enhance well being of the body through the brain, bone, muscle and lung tissues. Besides, it is useful in the maintenance of healthy metabolism.

This gluten free supplement is very useful for all individuals who are participating in typical physically demanding activities. Nonetheless, it is NSF Certified for Sport making it safe for use by athletes and Daniel Clarke included as a testimonial. Some of the formulation normally appear in one of the following pack sizes; The product normally comes in a 6. Comes in a 5-oz container, 60 servings per container, and is citrus flavored for taste.

Pros

• The formula seeks to establish better sleep pattern as this help in assisting the athlete in the recovery process and also in general health.
• Facilitates over 600 enzymatic reactions within the body implicating functionality of the brain, bones, muscles, and lungs.
• Recommended for using by athletes and everyone who is engaged in weight training, following the nutrition regimen that excludes prohibited substances.
• Thorne is a popular brand, and more than one hundred professional associations use it; additionally, the company cooperates with numerous U. S. Olympic teams.
• It is preferred for having a citrus flavor.
  

Cons

• It can cause gas, diarrhea, or bloating if taken in doses higher than recommended.
• It can interact with various medications, potentially reducing their effectiveness.

The Designs for Health Magnesium Glycinate Complex is a dietary supplement that makes use of magnesium bisglycinate and magnesium oxide with the guaranteed abilities of better absorption and productivity. The capsules come with 150 milligrams of elemental magnesium to boost the health of the heart, immune system, bones and muscles.

The supplement is vegan, free from GMOs, gluten, dairy, and Soy hence the product meets the various diets people have. It is produced in the USA in a facility that is compliant with the Good Manufacturing Practices pointing to a quality product. The 240-count type of the bottle goes for $65. 49, which guarantees a great amount that can be used for a repeated intake.

Pros

• It is easily absorbed in the body and taken up quicker than other types of magnesium in the body.
• The chelated form reduces typical gut irritation attributed to magnesium supplements.
• The supplement is very effective in promoting, heart health, bone strength, restful sleep, and muscle health.
• Plant-based, no genetically modified organisms, no gluten, dairy, or soy, lactose-free and free from peanuts/tree nuts.

Cons

• It is a bit expensive
• Some users find the capsules large and hard to swallow

Klaire Labs Mag Complete is a premium magnesium supplement that blends four bioavailable forms of magnesium: succinate, taurinate, malate, and aspartate. Each of the forms is selected based on its solubility and health benefits including boosting metabolism and promoting the health of the heart and skeletal muscles.

The supplement is marketed as non-allergenic, it contains no milk, eggs, fish, crustacean, tree nuts, peanuts, wheat, soybean proteins The product also doesn’t contain any artificial colors, flavors, or preservatives. This method is popular among healthcare workers; therefore, stressing its effectiveness and credibility.

Pros

• Composed with magnesium succinate, taurinate, malate AND aspartate, with high bioavailability and different, unique health benefits.
• Safe for most users with special diets; does not contain the most common allergens and preservatives.
• Created under the supervision of doctors and most often used in healthcare facilities.
• Helps in synthesizing ATP, maintaining the heart health, muscles, and overall vigor.

Cons

• Some users find the capsules large and hard to swallow.
• Lack of flavor options might be less appealing.

NOW Liquid Magnesium with Trace Minerals is a concentrated mineral supplement from Great Salt Lake, through the photometric solar evaporation system. This distinctive process increases the absorptivity of the various 72 trace minerals in the body; also, it lowers the sodium content, making it good for the nervous system. It is a dietary supplement that has 400mg of magnesium per 3 portions and is packed in an 8 ounce bottle.

Pros

• It contains magnesium and 72 other trace minerals in bio available ionic form of mineral to be easily absorbed into the body.
• Described as a nervous system support formula, which can be good for the general health of a person’s neurological functions.
• This process eliminates 99% of the sodium that is naturally inherent in it making it perfect for use by people who are sensitive to sodium intake.
• Now Foods is a well-known and trusted company when it comes to supplements, the company complies with quality standards such as GMP.

Cons

• Some users find the taste overly strong and unpleasant.
• The bottle size (8 ounces) is small given the daily dosage requirements.

Trace Minerals Magnesium Gummies are a great tasting way to ensure that you get your everyday required amount of Magnesium. Every chewy has 84mg of magnesium citrate, which is useful for many processes in the body like muscular and nervous functions, metabolism, and others.

Sold in a 120 ml bottle for $21. 99 filed under gage product for adult and children of 4 years and above comes in watermelon, peach, and tangerine flavor. The gummies are appreciated by people, as they are of high quality being winners of a Delicious Living Best of Supplements Award 2020, naturally flavored with fruits, and containing no artificial colors.

Pros

• The supplement comes with in a watermelon, peach as well as tangerine flavors that appeal to the young and the old.
• The gummies are free from wax or gelatin and are especially formulated to contain very little sugar.
• The supplement is free from allergens such as gluten, dairy, or soy.
• Being acknowledged for the quality and efficiency, consumer trust in the product is built up.

Cons

• It is a bit expensive
• Some users find the gummies too chewy or large

Frequently Asked Questions

Can magnesium supplements interact with medications?

Yes, it is possible for magnesium supplements to interact with various other medications, including antibiotics, diuretics, and proton pump inhibitors. Every person should tell their doctor about the supplements they are using and seek the doctor’s advice whenever they want to start a new supplement regime.

Can magnesium supplements help with anxiety and stress?

Based on previous researches, magnesium supplements are known to alleviate such signs of anxiety and stress by relaxing muscles and stimulating the formation of compounds that influence emotion. However it is necessary to state that there is some evidence that can indicate the possibility of the given benefits.

Are there any food sources of magnesium?

Yes, many foods contain magnesium, that is green leafy vegetables, nuts and seeds, whole grains, legumes, and dark chocolate.

Can magnesium supplements help with muscle cramps and recovery after exercise?

Magnesium is an essential component for muscle contraction and can prevent muscle religious and to assist in muscles rebuilding after the exercise. Proper amount of magnesium in an athlete’s diet can enhance performance and somewhat alleviate muscle cramps and stiffness according to certain research.

What are the benefits of magnesium supplements?

Some of the many benefits of the magnesium are as follows. Magnesium supplements are good for boosting the quality of sleep, relieving stress as well as anxiety, increasing performance during exercises, strengthening bones and offering support to the heart. Nevertheless, there could be a difference in the efficiency of magnesium supplements separately depending on the type of magnesium.

What are the different types of magnesium supplements?

There are many types of magnesium supplements out there, and they come with different properties that may also mean certain advantages. Some of the forms are magnesium citrate, magnesium glycinate, magnesium oxide, magnesium malate and magnesium threonate. Before taking magnesium supplement it is crucial that you set up the particular objectives that you intend to achieve by taking it, and then talk to a health professional so that they can recommend the specific kind of magnesium supplement to take and the corresponding quantity of the supplement.