Top 8 Best MCT Oils for Weight Loss

MCT oil is a type of oil known as medium-chain triglyceride oil, and is becoming more popular as a supplement due to its health benefits. MCT stands for medium chain triglyceride which is a type of saturated fat that is obtained from coconut oil or palm kernel oil. It is credited for its use in weight loss processes, enhancing the performance of the brain and boosting energy.

Regarding this, MCT oil has been believed to aid weight loss due to its ability to be turned into ketones in the liver and used as an energy source besides fat. However, it is important to note that not all MCT oils are the same. Some may have added chemicals that remove all the health benefits that come with using organic products.

Top 3 Best MCT Oil for Weight Loss

1. Nutricost MCT Oil Softgels
2. Sports Research Keto MCT Oil from Organic Coconuts
3. Sports Research Keto MCT Oil Capsules, Derived from Non-GMO Coconuts (120 Soft gels)

Here, we have reviewed the available MCT oils and chosen the best options for weight loss based on our research and personal experience. MCT oil is a type of saturated fat that is medium-chain triglyceride oil that is quickly metabolized and the liver creates ketones. This makes it a common addition to products that are recommended for a ketogenic or low-carb diet, as well as for increasing energy levels and metabolism. Here are some of the best MCT oils that are pure, organic and ideal for aiding in weight loss.

When it comes to shopping for an MCT oil supplement that will support your weight loss regimen, Nutricost MCT Oil Softgels are an excellent choice.

Pros

• Perfect for ketogenic and low-carb diets
• Easy to take in softgel form
• Non-GMO and gluten-free

Cons

• May be difficult to swallow due to size
• Some users may experience digestive discomfort
• Not suitable for vegetarians or vegans

Nutricost MCT Oil Softgels is one of the products we have been using for the past few weeks and we have observed substantial improvement in our energy as well as the progress of our weight loss program. The softgels themselves are convenient to take and leave no bad taste in the mouth afterward.

Nutricost MCT Oil Softgels are great, especially for people who adhere to a ketogenic or low-carb diet. They also do not contain any genetically modified organisms and are gluten-free, which is ideal for those who have certain foods they cannot eat.

However, it is important to note that some consumers may have complications when swallowing the softgels because of their size, and some may develop upset stomachs. Furthermore, these softgels are not Halal and cannot be taken by vegetarians or vegans.

In general, if you seek for a practical and efficient MCT oil supplement for weight loss, Nutricost MCT Oil Softgels should definitely make the list.

Sports Research Keto MCT Oil is an organic MCT oil that is great for weight loss if you’re looking for one.

Pros

• Quality Ingredients: This MCT oil is derived from coconuts, and it contains MCTs (medium-chain triglycerides) in the form of C8 (caprylic acid) and C10 (capric acid), which are known to be the most effective for weight loss.
• Versatile: This unflavored oil can be added to coffee, tea, protein shakes, smoothies, or used as an alternative to traditional oils or fats when cooking your favorite food.
• Organic and Vegan: Sports Research supplements are formulated with quality in mind. Our organic MCT oil is steam distilled without chemicals, certified USDA Organic, as well as Informed Choice quality tested, Non-GMO Project verified, gluten-free, and dairy-free.

Cons

• Leakage: Some customers have complained about leakage from the bottle during shipping.
• Mixed Reviews: While most customers have had positive experiences, some have reported negative experiences with the product.
• Oily Texture: Some customers have reported that adding this oil to their coffee or other drinks can make it feel a little oily.

We have been using Sports Research Keto MCT Oil for some time now and we can really say that we are satisfied. The oil is tasteless so it does not affect the taste and quality of our morning coffee or tea. It has also been applied as a cooking oil substitute and this also holds very well.

It is extracted from organic coconuts and this is good for us. We understand that the company does not incorporate palm oil in its products since the product is known to cause deforestation. We also appreciate the fact that the oil is steam distilled without using chemicals, and it is USDA certified organic, Informed Choice quality tested, Non-GMO Project verified, certified gluten-free, and certified dairy-free.

Some of the customers have complained of leakage from the bottle during shipment but we have not noticed this. But we respect the opinions of some customers and agree that adding this oil to coffee or other drinks can make it slightly oily.

In conclusion, we suggest Sports Research Keto MCT Oil for individuals searching for an organic, vegan, and efficient MCT oil for weight loss.

If you have been looking for a reliable source of MCTs that you can use to support your ketogenic diet, keto MCT oil capsules from Sports Research, sourced from non-genetically modified coconuts, should be just perfect for you.

Pros

• Crafted from coconut oil, these capsules offer a hassle-free and mess-free way to integrate medium-chain triglycerides (MCTs) into your diet.
• Tailored to provide keto fuel for both the brain and body, aligning perfectly with ketogenic dietary requirements.
• The inclusion of 120 soft gels per bottle ensures a generous and accessible supply for consistent MCT supplementation.

Cons

• Some users have reported a mild aftertaste, which remains subjective to individual taste preferences.
• The larger size of the soft gels may pose a challenge for those with difficulty swallowing.
• Initial effects may take some time to manifest, requiring patience for noticeable results.

Regular use of Sports Research Keto MCT Oil Capsules in our daily diet enhances our alertness and endurance. The format of soft gels has easily fit into our supplement paradigm.

For people interested in a convenient and effective supply of keto nutrients, Sports Research Keto MCT Oil Capsules is a perfect fit. Made from non-genetically modified coconuts, these capsules are perfect for those on a ketogenic diet. The bottles contain 120 soft gels which makes it easy to include MCTs in your diet and the product is consistent.

We suggest Nature’s Way MCT Oil, Brain and Body Fuel from Coconuts in case you want to shed some kilos and improve your energy.

Pros

• Provides medium chain triglycerides (MCTs) from coconut with 100% potency and 14 grams of MCTs per serving, including caprylic and capric acids.
• Helps you feel full and is quickly digested and converted into energy for your brain and body, making it a convenient way to help power your day.
• Flavorless and odorless, and can be added to smoothies, shakes, coffee, salads, and yogurt.

Cons

• The dispenser may not be well-designed, causing the oil to spill easily.
• It may not work for everyone, as some users did not notice an increase in energy.
• The taste may not be appealing to some users.

For several weeks now we have been incorporating Nature’s Way MCT Oil into our diet and have observed increased energy levels within our bodies as well as a reduced appetite. We also love that it does not contain any palm or filler oils, and is approved for Paleo, Keto, and Vegan diets.

Here are some of the benefits that make this MCT oil among the best: it is flavorless and odorless which makes it easy to blend into your daily coffee or smoothie. We also like that it is easily absorbed and processed in the body and actually provides the energy to get through our day without feeling drained.

On the same note, we noted that the dispenser may not be well designed to warrant a consistent flow of oil, or else we risk spilling the oil. Some users did not experience improvement in energy levels and did not like the taste of the product.

In conclusion, we fully endorse Nature’s Way MCT Oil, Brain and Body Fuel from Coconuts for anyone in search of a quick and efficient boost of energy, as well as assistance in weight loss.

We highly recommend the Bulletproof Brain Octane C8 MCT Oil for weight loss because of its fast fueling capability, mental clarity, and occasional foods craving management.

Pros

• The C8 (caprylic acid) in the MCT oil is the most ketogenic and produces 4x the ketone energy of plain coconut oil.
• The MCT oil is extracted from 100% coconut oil, not palm oil, which is a healthier option.
• The MCT oil is pure and provides rapid mental and physical energy, making it great for workouts.

Cons

• The MCT oil hardens when it's cold, which can be a bit inconvenient.
• The MCT oil doesn't have any flavor, which might not be appealing to some users.
• The MCT oil is a bit expensive compared to other options.

The Bulletproof Brain Octane C8 MCT Oil has been featured in our diet plan for the past few weeks and we found that our energy boost and focus have improved greatly. We mix it in our coffee to keep us going for hours or use it in soups, smoothies etc. The C8 in the MCT oil gives more ketone energy than regular coconut oil, making it ideal for shedding some lbs. The MCT oil is derived from 100% coconut oil unlike palm oil which is a less healthier oil as compared to the latter. However, the MCT oil becomes semi-solid when it is cold, which may sometimes be somewhat of a disadvantage. Also, the MCT oil does not have a taste, and this can be undesirable especially for some people. In general, we can say that it is an excellent product for those people who aim at increasing their energy levels and cutting hunger.

Viva Naturals Organic MCT Oil is an ideal product for those who want to add more cellular energy supporting fats into their diet without a lot of trouble. This MCT oil is derived from 100% organic and non-GMO coconuts and can be easily incorporated into salads, sauces, smoothies, coffee, and considerably more.

Pros

• Provides much-needed energy to start your day in boss mode when you’re going low/no-carb.
• Helps shake things up by supplying you with energy to help with stamina and mental clarity.
• Virtually odorless and tasteless, so even those with a refined palate can enjoy the benefits of MCT Oil.

Cons

• The lid may come broken, and the cap issues may make it difficult to squeeze the bottle gently to get small amounts of oil.
• The dosage cap doesn't work correctly, giving out way too much oil at times.
• Some users may experience digestive issues with the c10.

We have decided to use Viva Naturals Organic MCT Oil for some time now, and we are happy with the product quality and performance. It is not suitable for people with low/no-carb diets; however, it can be beneficial for boosting stamina and enhancing mental focus. We also like how it does not have a strong smell or flavor, which means it can be incorporated into numerous recipes without much of a problem.

Another good thing that I have learned about this Viva Naturals Organic MCT Oil is its versatility. And that’s why we’ve incorporated it in our coffee, smoothies and salad dressings and it’s always a plus in terms of nutrition. We also liked the fact that it was made from 100% coconuts and contains no fillers, outside flavors, or additives.

In conclusion, we highly encourage everyone to buy from Viva Naturals Organic MCT Oil for a convenient way of adding cellular energy supporting fats to the diet. As long as you’re aware of a couple of problems with the lid and the dosage cap, you are good to go!

Natural Force Organic MCT Oil is one that can easily be recommended for use by those on keto and low-carb diets.

Pros

• Made from organic coconuts
• Infinitely recyclable, non-toxic pure glass bottle
• USDA Organic, Non-GMO Verified, Keto, Paleo, Kosher, & Vegan

Cons

• Some people may not like the taste
• A bit expensive compared to other MCT oils
• Glass bottle is fragile and may break during shipping

Although we have only been using Natural Force Organic MCT Oil for a few weeks, we are quite impressed by the quality of this product. It contains cold-pressed virgin coconut oil and contains a total of 14 grams of highly concentrated, full-spectrum MCTs (C8, C10, & C12) in every 1 tbsp. With 0g sugar, 0g carbs and 125 calories a serving it’s the ideal healthy fat for coffee, smoothies and cooking.

Another thing that is great about Natural Force Organic MCT Oil is that the company packages the product in an infinitely recyclable, non-toxic, pure glass bottle. The product label is biodegradable and the ink used in the label is from plants and the cap of the product is made from 100% food grade aluminum which is recyclable for infinity. This makes it a perfect candidates for those who value their ecology.

One thing that we love about Natural Force Organic MCT Oil is that it is USDA Organic, non-GMO verified, Keto, paleo, Kosher, and vegan. We acknowledge that the company deals with superior third-party certifiers in the industry to ensure that their Organic MCT Oil complies with their strict standards of quality and purity.

The only complaint some people may have about Natural Force Organic MCT Oil is that it doesn’t taste very good. It has a slight nutty taste which some people may not find very pleasant. Also, it is slightly costlier than some other MCT oils that you will find in the market. And finally, the glass bottle is fragile and may break during shipping, which is not good for the product.

All in all, we do recommend Natural Force Organic MCT Oil as the best MCT oil for those who are following a keto or low-carb diet. It is derived from organic coconuts and is packaged in an infinitely recyclable, non-toxic pure glass bottle, and holds USDA Organic, non-GMO verification, Keto, paleo, Kosher, and vegan. If you want to buy a high-quality organic MCT oil that is also beneficial for the body and the planet, you should try Natural Force Organic MCT Oil.

If you need a non-carb way to get an energy boost and some fat-burning then Keto Science MCT Oil could be one to look into.

Pros

• Made from 100% pure coconut oil for maximum purity and potency
• Supports a ketogenic lifestyle by promoting ketosis and boosting metabolism
• Flavorless and odorless, mixes easily with coffee, tea, and shakes

Cons

• May not work for everyone, results may vary
• Some customers have reported issues with the packaging
• Price may be higher than other MCT oils on the market

Keto Science MCT Oil has been tried by us for a few weeks now and it gives a constant high energy level during the day. It dissolves well and can be added directly to coffee and smoothies without change in flavor or appearance. We also like the fact that it is dairy free, gluten free, and does not contain any trans fat.

It is recommended that you take one tablespoon per day to enhance fat loss and increase your metabolic system. We have incorporated it into our keto diet and it has positively impacted our energy and focus. However, as with any other product that is taken internally, the effectiveness of the product depends on the individual.

In conclusion, we can only suggest you try Keto Science MCT Oil for yourself if you need a natural source of energy and a non-carbohydrate source of fat loss. It contains 30 servings of the product per bottle and that is a very reasonable price for it.

Buying Guide

However, when you are selecting the best MCT oil for weight loss, some of the aspects to consider include:

Source of MCTs

The use of MCTs in the oil is also determined by the source. MCTs can be sourced from coconut oil or palm kernel oil. Coconut oil is the common source of MCTs since it has high contents of MCTs in its composition. Nevertheless, some people stay away from using palm kernel oil due to some issues to do with sustainability and the impact on the environment.

MCT Concentration

The concentrations of MCTs in the oil can also differ from one product to another. There is variation in the proportion of MCTs that is contained in some MCT oils. Thus, identify an oil with high concentrations of MCTs for maximum benefits.

Quality

The MCT oil quality is also crucial. Choose a product that is natural or organic, and contains no artificial additives or preservatives. This means the chosen product must have been produced through a good manufacturing process as well.

Price

The price of MCT oil depends on the type of MCT oil one is using in their cooking. Choose a product that is affordable but has good value for the money that you are going to spend. However, do not be inclined towards those products which are cheaper compared to others, as they could be fake.

Serving Size

Lastly, it is also necessary to pay attention to the serving size of the MCT oil. In other cases, you may have to consume a larger quantity of the products in order to enjoy the intended benefits. Choose a product that has an appropriate serving size and can be easily integrated into the regular hours of the day.

Frequently Asked Questions

Which MCT oil is better for weight loss?

When it comes to the consumption of MCT oil for weight loss, ensure that the oil consists of a higher content of caprylic acid (C8) as well as capric acid (C10). These two types of MCTs are very swiftly metabolized into ketones that may assist in increasing energy and fat oxidation.

Is MCT oil effective in promoting weight loss at a faster rate?

Despite the reported benefits of MCT oil in the loss of weight, it is crucial to note that the product is not a quick fix solution. It can increase energy, minimize hunger pangs, and enhance fat loss, but it is not a magic solution to a person’s dieting problems.

Is MCT oil effective in removing belly fat?

Research has also suggested that MCT oil may be useful in reducing abdominal fat by enhancing metabolism and satiety. But it should be noted that spot reduction is a myth and the best ways of minimizing the fat around the abdomen are healthy eating and moderate exercise.

How long does it take for MCT oil to start working?

It is best to take MCT oil in the morning so that you can experience the benefits soon after consuming it as it is absorbed and metabolized by the body after a few hours. Nevertheless, the precise times can differ from one person to another because of factors like metabolism as well as the dosage quantity.

What are the benefits of using MCT oil?

Some of the benefits of MCT oil include enhancing energy, sharpening the brain, fighting inflammation, and assisting one in losing weight, among others. It can also be more easily absorbed by the body than other types of fats.

What MCT oil should I opt for on Amazon?

Since there are many MCT oils for sale on Amazon, you need to select the best quality oil after extensive research. Search for products that were produced organically, without genetically modified organisms and with minimal amounts of additives or fillers. Two well-known products include Sports Research MCT Oil and Bulletproof Brain Octane Oil.