Top 7 Best Taurine Supplements

Top 3 Best Taurine Supplements

1. Nutricost Taurine Supplement
2. Micro Ingredients Taurine Powder Supplement
3. NOW Taurine 1,000 mg Double Strength

Here is the list of the top taurine supplements for athletes interested in enhancing their performance or individuals interested in improving their overall health.

The Nutricost Taurine Supplement is one of the best you can get in the market, so we highly suggest that you take it for better health and fitness.

Pros

• Double Strength - 1000mg of Taurine Per Capsule
• 400 Taurine Capsules Per Bottle
• Non-GMO, Gluten Free

Cons

• May not work for everyone
• May cause some mild side effects
• May not be suitable for those with certain medical conditions

The double-strength formula means we get the maximum benefit from each capsule and 400 capsules per bottle present great value for money.

Another advantage associated with this supplement is that it is free from GMO and gluten which means that it can be used by a large number of people depending on their dietary needs. There are also no side effects that we found while on this supplement, although it may not be effective for everybody.

All in all, the Nutricost Taurine Supplement is one of the best supplements that one can use to enhance their health and well-being. Given its strong concentration, affordable price, and gluten-free and non-GMO ingredients, it is ideal for anyone who wants to incorporate taurine into their diet.

Without a doubt, the Micro Ingredients Taurine Powder Supplement is the best one to use due to its free-form taurine that is pure and very easily absorbed, and all the benefits associated with it.

Pros

• The bulk 2.2 pound supply provides a 16-month supply of pure taurine powder, with no artificial colors or flavors added.
• Each pouch provides 1kg (2.2lbs) of pure taurine powder, with a 2,000mg dose in one scoop serving size, making it easy to consume.
• Daily use of this supplement promotes natural amino acid properties for supporting anti-aging benefits towards heart health, workout performance, and sustainable energy production in both men and women.

Cons

• Some may find the unflavored taste unappealing.
• It may take some time for the benefits to become noticeable.
• The large size of the pouch may be difficult to store for some.

The free-forming amino acids can be easily assimilated into the body and can be included in any pre or post-workout beverage.

It is free from soy, dairy, gluten, fillers, preservatives, flavors, and tree nuts which makes it a safe, pure, and potent supplement. The design of the packaging is also efficient and convenient in terms of use and storage.

In conclusion, we can definitely recommend the Micro Ingredients Taurine Powder Supplement to people who want to boost their health and physical performance.

Now foods taurine 1,000 mg double strength seems to be a good taurine supplement that can boost the health of your nervous system and eyesight.

Pros

• Double strength capsules for a higher dosage of taurine
• Vegan and free from dairy, eggs, gluten, nuts, and soy
• GMP Quality Assured for high manufacturing standards

Cons

• Capsules may melt or get damaged when exposed to heat or sunlight
• Some users may find the capsules too large to swallow comfortably
• Not everyone may experience significant benefits from taking taurine supplements

The capsules are easy to swallow and do not leave any nasty aftertaste or have any form of side effects.

However, one should note that the capsules are rather large – if you have issues with swallowing pills, you may want to consider the other forms of taurine supplements. Furthermore, the product note advises that heat or sunlight may cause the capsules to melt or be spoiled; thus, the capsules should be stored in a cool, dry place.

All in all, we believe that NOW Taurine 1,000 mg Double Strength is a good product for people who want to take taurine supplements. It is suitable for vegan diets, does not contain most allergens, and is manufactured with premium processes. However, like with any supplement, it is important to state that the results may differ based on the personal attributes of the users.

If you’re interested in taking taurine for the heart, nerve tissue as well as the liver, then Thorne Taurine comes highly recommended.

Pros

• Essential for healthy heart muscle function
• Helps maintain healthy heart rhythm
• Supports optimal liver and gallbladder function

Cons

• May not work for everyone
• Some people may experience side effects
• Expensive compared to other taurine supplements

Thorne Taurine is a superior taurine product that does not contain any gluten, soy, dairy, shellfish or fish. We realized it had benefits in strengthening our cardiovascular systems and enhancing the liver. We also observed mild changes in our eyesight after using this supplement for several weeks.

Something that should be remembered is the fact that Thorne Taurine is not going to be effective for everybody. There might be unwanted effects such as headache, dizziness, nausea, or vomiting. As with any supplement, it is always advisable to consult a doctor before beginning any supplement if you have any health complications.

In summary, we believe that Thorne Taurine deserves its place among the best taurine supplements for anyone interested in benefits for their heart, nerves, and liver. Compared to other taurine supplements you might find on the market today, it might be a little pricey, but we have found that the benefits highly outweigh the cost.

If you are in the market for a taurine supplement, we suggest going for the Life Extension Taurine Supplement.

Pros

• Supports heart health and encourages healthy nervous system function
• Helps maintain muscle mass and function as we age
• Protects delicate nervous tissue, inhibits oxidative stress, and supports a healthy inflammatory response

Cons

• May not be suitable for individuals with certain medical conditions
• May cause minor side effects in some individuals
• May not be effective for everyone

It is made from only the highest quality raw materials as you should only put the best in your body. Most of their products do not contain GMOs, gluten and are made in the USA and they offer a Certificate of Analysis for every product they make.

It also offers diverse benefits such as improving heart health and promoting the proper functioning of the nervous system. Taurine is especially accumulated in your central nervous system. It is useful in protecting the sensitive neural tissue, reducing oxidative damage and modulating inflammation. Taurine is also beneficial for cognitive functions and the health of the retina.

Taurine is popular among athletes because of its believed properties that aid in muscle recovery after training. As it turns out, taurine aids in the preservation of an individual’s muscles and their capabilities later in life—so we can continue to bend and twist well into our twilight years.

The Life Extension Taurine Supplement is perfect for those who wish to enhance their physical well-being. This is a safe and efficient supplement that can improve your health and help you feel good.

Based on the highlighted features, we suggest Jarrow Formulas Taurine 1000 mg – 100 Capsules for consumers interested in a high-quality taurine supplement that improves brain function and general well-being.

Pros

• Jarrow Formulas Taurine is a pharmaceutical-grade supplement that contains 1000mg of taurine per capsule.
• This supplement is certified hypoallergenic and non-GMO by NSF.
• Jarrow Formulas Taurine supports osmoregulation, membrane stabilization, bile acid conjugation, and brain function.

Cons

• Some may find the price to be a bit high compared to other taurine supplements on the market.
• It is recommended to take only one capsule per day, which may not be enough for those who need higher doses.
• The product may not be suitable for those with certain food allergies.

Taurine offered by Jarrow Formulas is one of the best supplements that have positive effects on the general health and the functioning of the brain. We are satisfied with this supplement and would like to outline some changes that we have noticed: better concentration and enhanced cognition. We also acknowledge that it has been approved as hypoallergenic by the NSF, which means it does not contain genetically modified ingredients, making it suitable for those who cannot consume GMO foods.

The only thing one needs to note, though, is that the cost of this supplement is relatively high as compared to other taurine supplements in the market today. Also, based on the current dosage, you take only one capsule daily, which may be inadequate for patients who require a higher dosage.

For the best taurine supplement for the nervous system health, go for the NOW Taurine Supplement.

Pros

• This supplement is dairy-free, egg-free, kosher, made without gluten and non-GMO, nut-free, soy-free, and sugar-free, making it a great choice for those with dietary restrictions.
• NOW Taurine Supplement helps to generate and regulate nerve impulses, supports the maintenance of normal fluid balance, and aids in the transport of potassium, sodium, calcium, and magnesium in and out of cells.
• Taurine has been found to be important in the formation of bile salts and helps to stabilize cell membranes.

Cons

• Exposure to heat or sunlight may lead to melting or damage of the product, so customers are expected to be available during the product delivery.
• During the summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations when provided.
• Although taurine has been found to improve visual function, there is no guarantee that this supplement will have the same effect for everyone.

The capsules are gentle on the throat and do not have the bad taste in the mouth kind of feeling. We acknowledge that the supplement does not contain any allergens and is not genetically modified.

Something that should be considered is that the product is sensitive to heat or sunlight and therefore should be available at the time of delivery. Further, though taurine does enhance visual acuity, everyone taking this supplement may not have the same results.

Buying Guide

If you are searching for the right taurine supplement, here are a few aspects you need to know. Here are some things to keep in mind:

Form

Taurine is available in different forms including capsules, tablets, and powders. Tablets and capsules are easy to consume and can be taken anywhere at any time. Another advantage of powders is that they can be easily incorporated into beverages and meals. Think about which form will be better for you and your lifestyle.

Dosage

Taurine supplements can be taken at different dosages depending on the requirement of the individual. Some products refer to as little as 500mg per serving while others may use over 2,000mg. It is recommended to think about the individual requirement and discuss it with the doctor to find out the most suitable dose.

Purity

Choose taurine supplements that do not contain other substances, coloring agents, or preservatives. A quality product should include only taurine without any supplementation with other compounds.

Brand Reputation

Before making the purchase, look up information about the brand and read other people’s comments on the product. Be on the lookout for products that have more information about how they are made and what they are made with.

Price

As for the price, the supplements can also be different costing more or less, so the budget should also be taken into consideration. Always remember that costly does not always equate to quality. Check for the price and features of different products before making your final decision.

Frequently Asked Questions

1. What are the benefits of taking a taurine supplement?

There are numerous benefits that are associated with the uptake of taurine supplements. They can also aid in increasing exercise capacity, diminishing muscle injury, and benefiting heart health. It is also important in the regulation of blood glucose levels and good eyesight.

2. What is the recommended daily dosage of taurine?

The required daily intake of taurine also differs due to the age and health condition of the person. But a majority of the studies point out that the safe and effective dosage ranges from 500mg to 2000mg per day. Users are advised to adhere to the recommended dosage stated on the labels of taurine supplements or seek advice from a doctor.

3. Is it safe to take taurine supplements daily?

There is no harm in taking taurine supplements daily so long as one adheres to the recommended dosage. Nevertheless, taurine supplements should not be taken by people with certain medical conditions or on certain medicines; it is best to consult a doctor first.

4. Are there any differences between taurine and L-taurine?

Interestingly, taurine and L-taurine refer to the same substance and there is absolutely no difference between the two. Each of them is the same amino acid and has the same chemical formula or composition.

5. When is the best time to take taurine supplements?

Taurine supplements can be taken before or after exercising. It may help enhance exercise capacity and decrease muscle injury and inflammation. Nevertheless, it is crucial to abide by the dosage provided on the supplement label or speak to a doctor before using taurine supplements.

6. What are some top-rated taurine supplements on the market?

The best taurine supplements available today are NOW Taurine, Life Extension Taurine, and Jarrow Formulas Taurine. Nevertheless, one has to undertake research and compare various brands and products of taurine supplements before making a purchase.