Top 11 Best ZMA Supplements

Top 3 Best ZMA Supplements

1. Nutricost ZMA 180 Capsules
2. Optimum Nutrition Zinc Magnesium Aspartate.
3. NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6)

Testing and research have been carried out to provide you with the best ZMA supplements available out there. The use of ZMA can have a positive impact on muscle recovery, sleep quality and even testosterone levels. Here is our list of the best ZMA supplements that you can find in the market today.

Nutricost ZMA Supplement can be recommended for those searching for an inexpensive ZMA supplement.

As for the Nutricost ZMA Supplement, we have been taking it for a few weeks now and we have observed a slight enhancement in the quality of sleep that we get. It also has a good dose of ZMA that is crucial in muscle repair and growth. Additionally, the supplement is Non-GMO and Gluten-Free, which is very useful for those with specific diets.

But, we did feel some stomach discomfort after consuming the supplement though this is expected with most ZMA supplements. Furthermore, the capsules are relatively large meaning that some users might have a hard time swallowing them. Finally, the supplement may not be as potent as other high-end ZMA supplements that contain additional ingredients like melatonin and GABA.

Pros

• Nutricost ZMA Supplement is Non-GMO and Gluten-Free.
• Each bottle contains 180 capsules, which can last for 60-90 servings.
• The supplement contains 490mg of ZMA per serving, which is a good dosage.

Cons

• Some users may experience gastrointestinal issues.
• The capsules are relatively large, which can be difficult to swallow.
• The supplement may not be as effective as other high-end ZMA supplements.

Thus, if you need a product that can boost your muscle strength and size, enhance the recovery period, and perhaps improve sleep, Optimum Nutrition Zinc Magnesium Aspartate is an excellent choice.

What we learned was that Optimum Nutrition Zinc Magnesium Aspartate was easy to incorporate into our supplement intake. High quality of forms of zinc, magnesium, and vitamin B6 ensured that we had more energy to push through our workouts and get a faster recovery period. We also observed that we slept better and felt more refreshed when we woke up.

This was convenient for us because we require more nutrients due to the nature of our active schedules. I liked that having a quality control program and that the products were GMP certified which made us confident that we were taking a safe product that would have a positive impact on our health and wellbeing.

Pros

• The combination of zinc, magnesium, and vitamin B6 can help boost immune support and fill gaps in micronutrient intake.
• The active lifestyle formula is perfect for those with greater nutritional needs.
• Quality is evident throughout the entire product development process, with GMP certified products and a rigorous quality assurance program.

Cons

• The packaging may vary, which can be confusing for some users.
• The capsules may be too large for some individuals to swallow comfortably.
• Some users may not experience the same level of muscle strength and size improvement as others.

Now if you are searching for a sports nutrition supplement that will assist you in the recovery process after a rigorous exercise session, then NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6) would be helpful to you.

We had the opportunity to use this product our selves and we can testify to it. It assisted us to train harder, come back to our sessions quicker and we were not as stiff the following day. A combination of zinc, magnesium, and vitamin B-6 is just ideal for muscle recovery after a workout session.

There is one feature we liked in this product it is the improved absorption. It contains zinc, magnesium, and vitamin B-6 to enhance bioavailability to ensure that the body benefits from the supplement in the best way possible.

It is also good to know that this supplement is perfect for mineral replenishment after a workout. Physical activity enhances the need for zinc and magnesium; this supplement will be useful to replace these minerals.

There were some nightmares observed while on this supplement and this may be due to the zinc in the supplement. Also, this supplement is said not to be taken by those who have medical conditions, and they may experience a hangover effect that makes them feel drowsy all day.

Pros

• Helps with muscle recovery
• Enhances absorption
• Ideal for replenishing minerals after physical activity

Cons

• May cause vivid dreams
• Not suitable for people with medical conditions
• May cause hangover effect

We suggest the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement for anyone who wants to boost their hormone, sleep, recovery, power, and endurance.

We have used the JYM Supplement Science ZMA Zinc/Magnesium Capsules Supplement and realized that the supplement enhances our sleep and recovery periods. The right proportion of zinc, magnesium, and vitamin B6 coupled with the right dosage of Bioperine makes this supplement good for everyone aiming at boosting their muscle strength and hormonal balance.

This supplement has a major selling point in the fact that it uses specific forms of zinc and magnesium that are more easily absorbed and used by the body. This will give you the assurance that you are getting your money’s worth for the minerals you are consuming.

Nonetheless, it should be noted that the product might melt or be damaged by heat or sunlight, therefore it is best stored properly. Moreover, to avoid gassy Hershey squirts after taking this supplement, it is advisable to wait for some time after eating before you take it.

Pros

• Defeats deficiencies by providing proper amounts of zinc and magnesium
• Uses patented form of ZMA from SNAC systems to optimize uptake and utilization of minerals
• Enhances testosterone levels for more muscle and strength

Cons

• Exposure to heat or sunlight may lead to melting/damage of product
• May cause gassy Hershey squirts if taken soon after eating
• May cause excessive drowsiness in some individuals

If you are interested in enhancing your muscle strength and endurance while also helping to support your immune system and ability to sleep soundly through the night, we highly suggest SNAC ZMA supplement.

SNAC ZMA is a good product that we have used before and can therefore vouch for it. The supplement is meant to be used as a sleep aid and a performance enhancer during training, and it does this through a cutting-edge blend that dramatically boosts muscle mass and stamina. Furthermore, the supplement supports immune system health thus helping the body to stay healthy all round.

The one disadvantage of the supplement is that there may be adverse side effects such as having strange or vivid dreams during the use of the supplement. This is a very common side effect of ZMA supplements and may not be very ideal for most people. Furthermore, there is an issue with swallowing the capsules because some users may find this a difficult process.

Pros

• The scientifically designed anabolic mineral support formula helps improve sleep efficiency and exercise tolerance.
• The advanced formulation significantly enhances muscle strength and endurance.
• The supplement boosts immune system support.

Cons

• Some users may experience strange or vivid dreams while taking the supplement.
• The capsules may be difficult to swallow for some users.
• The supplement may not work for everyone.

For those of you looking to build lean muscle mass, improve strength, and enhance your sleep, we strongly suggest PrimaForce ZMA Dietary Supplement.

Clinically proven to support the healthy production of hormones, increase muscle mass and strength, improved sleep quality, PrimaForce ZMA Dietary Supplement is the way to go. That is why we established that this supplement helps in the enhancement of muscle strength and performance besides helping muscles to repair after strenuous exercises. We also observed the increase in the testosterone levels irrespective of the state of exercise and at rest.

Advantages of PrimaForce ZMA Dietary Supplement include the fact that it does not contain GMOs and it is Gluten Free. However, some of the side effects include vivid dreams or upset stomachs if the product is taken without a meal, and the formula is not suitable for everyone.

In conclusion, we can state that PrimaForce ZMA Dietary Supplement is a good choice for those willing to gain muscle and strength and have a better night rest. It is a food supplement and should not replace a varied and balanced diet. It is best taken 30 minutes before sleeping so take it at that time for the best effect.

Pros

• Non-GMO & Gluten Free
• Boosts muscle strength and performance, and improves muscle recovery from intense workouts
• Elevates testosterone levels at rest, during intense exercise, and after exercise

Cons

• Some users may experience vivid dreams
• May cause upset stomach if taken on an empty stomach
• May not work for everyone

We therefore recommend True Athlete ZMA with Theanine for muscle strength and power boost, and absorption and utilization of zinc and magnesium as well as recovery, relaxation and restful sleep.

It has now been several months since we began supplementing True Athlete ZMA with Theanine and the difference in muscle strength and power is quite evident. Magnesium and zinc are both important for muscle recovery and growth, while Vitamin B6 aids in the absorption of these minerals.

We also liked the fact that this supplement contains theanine which helps in relaxation and sleep. We have observed that the quality of sleep has improved and we wake up feeling rested in the morning.

The unflavored capsules may be somewhat hard to swallow but taking the capsules with a small quantity of food or water is easy. A few customers have said that they have dreamt at night after taking this supplement but we have not encountered this ourselves.

Pros

• The precise combination of zinc and magnesium in this supplement has helped us increase muscle strength and power.
• The addition of vitamin B6 enhances the absorption and utilization of zinc and magnesium, making it more effective.
• Theanine promotes recovery, relaxation, and restful sleep, which is essential for muscle recovery and overall well-being.

Cons

• The unflavored capsules can be difficult to swallow for some people.
• Some customers have reported experiencing vivid dreams while taking this supplement.
• It may take a few weeks to notice the full benefits of this supplement.

If you’re specifically in the market for a quality supplement that will support muscle growth, recovery, and sleep, NutraBio ZMA Vegetable Supplement is highly recommended.

NutraBio ZMA Vegetable Supplement is an anabolic mineral formula scientifically developed and tested which enhances the lean muscle tissues in the body. This supplement contains the following active ingredients: Zinc – 30mg, Magnesium aspartate – 450mg, and Vitamin B6 – 10mg. Vitamin B6: 5mg per serving. These vitamins and minerals assist the body in growth and as a sleeping pill.

What makes NutraBio ZMA very special is the fact that it can be used by both male and female subjects, both athletes and non-athletes. It has been scientifically proven that zinc as well as magnesium can be lost through rigorous exercises, and therefore it can be used for body building or everyday activities. It is recommended to take NutraBio ZMA in order to prevent mineral depletion and maintain a good health condition.

Additional advantage of NutraBio ZMA is that it helps in faster recovery. In one study, it was determined that ZMA can boost free testosterone concentration and total testosterone concentration in athletes. This supplement is ideal for anyone who wants to focus on muscle building and recovery.

Pros

• NutraBio ZMA provides a combination of vitamins and minerals that helps your body grow and functions as a sleep aid.
• Suitable for use by men and women, athletes and untrained individuals.
• Supports lean muscle growth and can significantly increase free testosterone levels and total testosterone levels in trained athletes.

Cons

• May cause vivid dreams.
• Some users may experience gastrointestinal discomfort.
• Some users may not see significant results.

In particular, we advise our readers to try the SNAC ZMA-5 Sleep Aid Supplement for enhancing the quality of sleep and muscle recovery as well as boosting the immune system.

SNAC ZMA-5 Sleep Aid Supplement is a reliable workout recovery supplement that is widely used by professionals such as boxing world champions and IFBB athletes. Zinc, magnesium, and vitamin B6 together with the 5-HTP may help prolong the duration of the stages 3 and 4 of non-REM sleep, thereby promoting the release of anabolic hormones, muscle tissue repair and growth.

It also does not contain any gluten, GMOs or any animal-derived ingredients and that is why we love this supplement. We discovered that the consumption of one or two capsules before going to sleep greatly improved sleep quality and waking up feeling refreshed.

We didn’t encounter any adverse effects, although some users may experience slight stomach discomfort. However, one must be aware that the efficacy and effectiveness of such products may differ from one person to another due to biochemical differences.

Pros

• Achieve peak performance with enhanced formula that improves wellness and muscular strength.
• May help increase the duration of deep sleep for greater anabolic hormone release, tissue repair, and muscle growth.
• Designed without gluten, GMOs, and animal-derived ingredients.

Cons

• May cause restless sleep if taken in higher doses.
• Some users may experience mild stomach discomfort.
• Results may vary depending on individual body chemistry.

ZMA with Theanlin can be a great supplement if you want to enhance your muscle strength and power, have better night sleep and faster recovery. The supplement is also a clear blend of zinc and magnesium, which are two vital minerals used by the muscle tissue. also plays a role in the absorption and utilization of the minerals, zinc and magnesium making the supplement more effective.

It is advisable to begin with a small amount of the supplement since it contains a high amount of magnesium with stool-loosening properties. Also, some of the users reported that they realized sleep problems after they started taking the supplement, but this is not always the case.

True Athlete ZMA with Theanine is a good supplement that will assist an athlete get quality sleep and enhance recovery. However, it is not effective for everyone, and there can be side effects including diarrhea-like products and disrupted sleep. Like other dietary supplements, it is recommended that it should be taken under the supervision of a doctor.

Pros

• The combination of zinc and magnesium may help increase muscle strength and power.
• Vitamin B6 enhances the absorption and utilization of zinc and magnesium.
• Theanine promotes recovery, relaxation, and restful sleep.

Cons

• It may cause laxative-like effects due to the high magnesium content.
• It may cause sleep disturbances in some users.
• It may not work for everyone.

Should you need a supplement to complement your workout regimen, Carlyle ZMA is among the best choices.

Our workout performance and our recovery time has increased greatly in the few weeks that we have been using Carlyle ZMA. The formula does not have a bitter taste and does not remain in the throat or the back of the mouth. We have also been sleeping well and waking up feeling more energetic and refreshed.

Carlyle ZMA is proof that the company is indeed a brand for great products as it provides premium and honest supplements originated from wellness. It is a laboratory analyzed supplement, and its production uses only quality raw materials to guarantee the best supplement.

Pros

• Advanced ZMA formula of Zinc, Magnesium, and Vitamin B6 for maximum nutritional support
• High potency with 2,400 mg of ZMA per serving
• Gluten-free, non-GMO, and free of artificial flavor and preservatives

Cons

• May cause gastrointestinal discomfort
• Not intended for use by pregnant or nursing women
• Consult your doctor before use if you have any medical condition, including kidney disease

Buying Guide

To determine the best ZMA supplement, there are certain aspects that one needs to look at. Here are some things to keep in mind when making your selection:

1. Ingredients

The first criteria in choosing the ZMA supplement is the list of ingredients. A good ZMA supplement should be a blend of zinc, magnesium, and vitamin B6. Ensure that the supplement you want to take has these ingredients included at the right proportions.

2. Dosage

The dosage of each ingredient is also determinative. Select a supplement that contains the daily dosage of each component as stated above. This will ensure that you are getting the right amount of each nutrient for the support of your body.

3. Quality

It is also necessary to take into consideration the quality of the supplement. Choose a supplement that is produced by a reliable company and has undergone third-party certification for its quality, including purity and potency. This will in turn guarantee you that you are getting a quality product that is safe to use and efficient.

4. Price

Another factor that affects the selection of a ZMA supplement is the cost of the supplement. On one hand, you need to ensure you are getting good quality but, on the other hand, you must not spend too much. Choose a product that is relatively inexpensive so that you are getting your money’s worth.

5. Form

ZMA supplements are available as capsules, tablets and powders. Choose a form that you find comfortable and that you will be able to take regularly.

Frequently Asked Questions

1. What are the benefits of taking a ZMA supplement?

ZMA supplements are used in increasing muscle mass, improving performance as well as in other body health aspects. ZMA contains zinc, magnesium, and vitamin B6 that have effects such as enhancing sleep, reducing inflammation, and boosting immunity.

2. Which ZMA supplement has the highest quality ingredients?

It is now possible to obtain ZMA supplements that have been proven to build muscular mass and improve physical performance. ZMA supplements contain zinc, magnesium, and vitamin B6 which aid in increasing the quality of sleep, decreasing inflammation, and enhancing immunity.

3. What is the recommended dosage of ZMA?

The suggested dosage of ZMA products may also depend with the specific brand and the needs of the user. In general, it is suggested to take 30 mg of zinc, 450 mg of magnesium, and 10. I recommend taking 5mg of vitamin B6 daily before going to bed with an empty stomach.

4. Can ZMA supplements improve sleep quality?

Yes, ZMA supplements can enhance sleep by calming the body and helping the muscles to relax. The effects of magnesium and vitamin B6 in ZMA are useful in controlling the body’s production of melatonin, which is a hormone that controls sleep and wakefulness.

5. Are there any side effects of taking ZMA supplements?

ZMA supplements are largely safe and easily digested and absorbed when consumed in the recommended quantities. However, some patients may develop mild adverse effects including nausea, stomach discomfort, and diarrhea. It is always advisable to respect the suggested dosage and seek advice from your doctor before incorporating any new supplement into your diet.

6. Do I need to cycle on and off ZMA supplements?

One does not need to get off and on ZMA supplements since these do not produce dependence or tolerance effects. But it is always advisable to pause the use of any supplements to give the body a break and do not subject your body to the dangers of over supplementation.