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Top 5 Best Mediterranean Diet Meal Delivery Services

Written by Andrew Le, MD

UpdatedOctober 28, 2024

Mediterranean meal delivery is a service that ensure customers get healthy Mediterranean-style meals in the comfort of their homes. For example, the meals are clean and whole food based and the idea behind the meals is loosely based on the health promoting Mediterranean diet.

The Mediterranean diet is a way of eating that was identified to originate from countries surrounding the Mediterranean Sea. It encourages, plants and products such as fruits, vegetables, whole grains, beans, nuts, seeds, healthy fats like Olive oil and fish.

Most Mediterranean meals delivered come with variabilities such as; vegetarian meals, vegan meals, gluten-free meals, and dairy-free meals. Customers can opt for weekly or monthly deliveries and can most of the time provide with their specifications for the meals of their choice.

Overall, the use of Mediterranean meal delivery services create a viable way for people to consume tasty, wholesome foods and at the same time, save time on the preparation and purchasing of their meals.


Best for kits and prepared meals: Sunbasket

Best for kits and prepared meals: Sunbasket

Get Started with Sunbasket

Sunbasket stands out as a flexible service in a world where some people love the process of cooking while others want it to be effortless. Sunbasket offers weekly kits for home chefs to cook the gourmet meals of their choice; its menu includes options of the Mediterranean diet.

However, for persons with lesser time for cooking, their prepared meals offer the same standards and convenience without having to cook, thus making it a one stop shop for those who want to be adventurous in the kitchen.


Best for a complete dining experience: Blue Apron

Best for a complete dining experience: Blue Apron

Get Started with Blue Apron

Blue Apron is a meal delivery service where the meal kits are prepared meal which can be conveniently cooked and served in a restaurant like manner. The offered Mediterranean menu varies with appetizers, mains, and desserts wherein you can find seared salmon with lemon-caper sauce and roasted vegetables.

Meals delivered by Blue Apron are sushi grade, few of the examples being Sea bass, beef tenderloin, and Sockeye salmon, which is one of the best salmon species in the market. The company also includes wines for each meal taken and this makes it convenient for those consuming their meals at the comfort of their homes.


Best for smaller budgets: EveryPlate

Best for smaller budgets: EveryPlate

Get Started with EveryPlate

EveryPlate emerges as the budget-friendly champion when it comes to the budget eating option without compromising on the taste and healthy food values. EveryPlate provides reasonably priced delicious meals that are Mediterranean inspired which mean that the people can enjoy the Mediterranean diet without spending a fortune. Especially useful for those who are still cautious about their wallets, this service delivers flavors of the area to your door for a reasonable price.


Best for learning how to cook: HelloFresh

Best for learning how to cook: HelloFresh

Get Started with HelloFresh

HelloFresh takes the reins as the ideal choice where customers can order meals with increased hope of improving and enjoying the flavor of the Mediterranean food. HelloFresh is also a ‘Cook-At-Home’ meal kits company with simple to use meal recipes and fresh quality ingredients provided to the clients. Ideal for homeowners with little to no experience in cooking as well as the professional chefs, this serves to add an enlightening factor to the pleasures of preparing mouth-watering Mediterranean cuisine in the convenience of one’s home.


Best for Individual Support: BistroMD

Best for Individual Support: BistroMD

Get Started with BistroMD

BistroMD goes beyond delivering meals; it provides assistance to those who wants to achieve individual objectives. Reportedly, this service is very useful and targeted at people with certain dietary requirements and needs; This restaurant specializes in Mediterranean food and offers professional consultations.

In addition, BistroMD has a team of nutritionists and chefs who prepare your meal in such a way that it will meet all the need s that one might need to be met; this makes it a private dining solution for anyone who wants a more personalized food experience.

Benefits of the Mediterranean Diet

The Mediterranean diet is a way of eating that is based on the traditional foods and cooking styles of the countries neighboring the Mediterranean Sea. This diet which is considered healthy and recommended has been linked with the reduction in incidences of diseases such as heart diseases, diabetes, and some forms of cancer.

Here are some of the benefits of following a Mediterranean diet:

  • Reduced risk of heart disease: One must try to incorporate foods such as fruits, vegetables, and whole grains as well as healthy fats for example olive oil, and nuts into one’s diet. These are foods that are believed to decrease cholesterol levels and decrease the potential of heart disease.
  • Improved brain function: scientific research done on it has highlighted that people can reduce the chances of suffering from Alzheimer’s disease as well as enhance cognitive abilities through using the Mediterranean diet.
  • Lower risk of diabetes: Also, the Mediterranean diet does not incorporate many processed products, including sugars, and therefore consumption of Mediterranean products decreases the chances of developing type 2 diabetes.
  • Weight loss: Mediterranean diet is therefore not a diet meant for reducing drastically on portion sizes but a healthy eating plan that will assist maintain good body weight. The diet plan also focuses on the consumption of nutrient-dense foods as these are low in calories naturally.
  • Reduced inflammation: The Mediterranean style diet is a diet that consists of anti inflammatory foods from fruits, vegetables and fatty fish. This may assist in lowering inflammation in the body and inflammation is associated with several diseases.

In conclusion, the Mediterranean diet is a safe and healthy pattern of eating that sign points toward offering multiple health benefits. The constant intake of foods with nutrients and minimal intake of processed and refined foods reduces the chances of acquiring chronic illnesses.

Factors to Consider

When looking a Mediterranean meal delivery service, there are some factors that you should keep in mind. These factors include:

  • Menu variety: When selecting a meal delivery service the company must have a large number of Mediterranean meals to select from. This way the customers get the opportunity to order meals, which conform to their choice of diet.
  • Quality of ingredients: Another factor is the quality of the ingredients applied to the production of the definition’s meals. Based on the previous discussions, it is advisable to go for services that employ fresh ingredients of the highest quality.
  • Pricing: The price of the meal delivery service is another factor that is a concern to many a customer. One has to compare the price and always want to ensure that the service provider is cheap and reliable in charging for the services offered.
  • Delivery options: The deliverables solutions and the timing options should be also included. Customer should be willing to work for a service provider that is willing to adjust to the customers timetable.
  • Customer service: The quality of customer relations remains a crucial factor in companies’ performance; it is no different with regard to meal delivery services. Customers should choose a service that can solve a problem if it occurs or answer to a question when needed in a professional manner.

Therefore, considering these factors will help you select a Mediterranean meal delivery service that will be satisfactory to your needs.

Frequently Asked Questions about Mediterranean Diet Meal Delivery

The effectiveness of Mediterranean diet meal delivery services is on the rise among people who wish to eat healthy meals but lack time to cook. Here are some frequently asked questions about Mediterranean diet meal delivery:

  • What is the Mediterranean diet? The Mediterranean diet is a healthy eating pattern inspired by the traditional dietary habits of people in the Mediterranean region. Nutrients priority is put on plan rich in vegetables and fruits, whole grains, beans, nuts, and seeds; healthy fats like olive oil, fish, and seafoods; low fat dairy, poultry, and eggs are also allowed.
  • What are the benefits of the Mediterranean diet? The mediterranean diet considered as a healthy diet for several health benefits such as decreasing heart diseases, stroke, type 2 diabetes, and some types of cancer. This is also associated with enhanced cognitive ability, better body weight control, and also a longer life span.
  • How does Mediterranean diet meal delivery work? Mediterranean diet meal delivery services provide customers with pre-prepared meals based on the recommendations of the Mediterranean diet. Each meal is specifically prepared in line with the customer’s choice of meal type or preference and delivered to his or her door step at a given time.
  • Are Mediterranean diet meal delivery services expensive? Pricing of foods from Mediterranean diet meal delivery services depends on the company one selects and the meal plan. However, many of them are available at very low cost and can easily put up with the cheapest eating joints and groceries.
  • Are Mediterranean diet meal delivery services customizable? Yes, most of the meal delivery services of Mediterranean diets offer meals that are flexible enough to be modified according to the needs and tastes of a particular client. Most of the time the customers are presented with many options to select from such as vegetarian meals, vegan meals, gluten-free meals, and dairy-free meals.
  • Are Mediterranean diet meal delivery services convenient? Yes, Mediterranean diet meal delivery services are designed to be convenient for the customers who prefer healthy food but they do not have time and energy for meal preparation. The meals are prepared in advance and are then delivered at the customer’s doorstep, hence one cannot stray from the recommended meal plan.

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