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Top 5 Best Mattresses for Side Sleepers with Lower Back Pain

Written by Andrew Le, MD

UpdatedNovember 13, 2024

Getting a good night's sleep is essential for our health and wellbeing. Nonetheless, it is not easy to get a mattress that suits side sleepers with low back pain. Therefore, you must look for the right mattress that invests well in both support and comfort.

After reviewing and trying out several mattresses, we have compiled a list of the best mattresses for those side sleepers who experience low back pains. These mattresses guarantee a good night’s sleep without straining the back.

Top 3 Best Mattresses for Side Sleepers with Lower Back Pain

  1. Sweetnight Siesta Hybrid Mattress
  2. Novilla Queen Size Mattress
  3. ectar Premier Twin Mattress 13" - Medium Firm Gel Memory Foam Mattress

Side sleepers can attest that there is nothing as vital as the getting the right mattress which offers the perfect blend of comfort and support. We’ve scoured the market, read countless reviews and slept on various mattresses to bring you what we believe will help you get a good night’s sleep. Read on!


Sweetnight Siesta Hybrid Mattress

Editor's Choice

Sweetnight Siesta Hybrid Mattress

This Sweetnight Siesta Hybrid Mattress wows with its composite design of highly responsive memory foam and pocketed coils thus providing optimal cushioning and support to those with lower back pain when lying flat on the side. Included is the bamboo charcoal layer that helps in maintaining freshness and also the temperature. 

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For a good and supportive mattress with a hybrid innerspring feel and one that can help reduce lower back pain, count on the Siesta Hybrid Mattress.

Pros

  • The hybrid design offers a comfortable and supportive sleep experience
  • The bamboo charcoal foam also helps to dissipate body heat
  • The bamboo charcoal foam helps to absorb odors

Cons

  • The mattress is firmer than expected
  • It may have a slight odor when first unpacked

Recently, we tested Sweetnight Siesta Hybrid Mattress and we noted a balance of comfort and essential support. The mattress is made of high-density memory foam combined with the pocketed coil system, giving sufficient cushioning and support to side sleepers with lower back pain.

We also liked the effect of bamboo charcoal foam layer, which makes the mattress free from unwanted smells. The upper base layer with gel-infused bamboo charcoal foam is also instrumental in controlling the temperature, guaranteeing a good night’s sleep.

All in all, Sweetnight Siesta Hybrid Mattress is perfect for those side sleepers who have lower back pain and want to have a comfortable night’s sleep.


Novilla Queen Size Mattress

Novilla Queen Size Mattress

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The Novilla Queen Size Mattress is one of the best options of mattresses for side sleeping individuals with lower back pain. It has medium firmness and acts as a pressure relieving and motion isolation mattress.

Pros

  • The gel-infused foam provides a cool sleep
  • It has a 10-year warranty and comes with a 100-day free trial
  • It is covered with soft and breathable fabric

Cons

  • May not be suitable for sleepers who prefer a very soft or very firm mattress
  • It may take a bit longer to return to full size

The Novilla Queen Size Mattress is a practical design of 3 inches cool gel memory foam, 3 inches softer comfort foam and 6 inches high density base foam, to provide full body support and maintaining a sound mattress support. This helps the body’s weight to be distributed by the mattress and offer good hugging sensations.

The Novilla Queen Size Mattress is recommended for use by side sleepers, back sleepers or the stomach sleepers. The gel mattress supports the area where it is needed and among other things takes the form of the spine. Hence, the mattress is ideal for use on an adjustable bed as well as the platform beds among others.

The Novilla Queen Size Mattress is certified by CertiPUR-US and Oeko-Tex Standard 100, therefore, the foam and fabric used do not contain toxic chemicals like formaldehyde, mercury and other kinds of heavy metals.


Sweetnight Gel Memory Foam Mattress

Sweetnight Gel Memory Foam Mattress

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If you are a side sleeper with a lower back pain issue, we recommend buying the Sweetnight Gel Memory Foam Mattress.

Pros

  • Flippable design allows you to choose the firmness level
  • Cooling and ventilated foam mattress keeps you cool all night long
  • Improved contouring and support for crucial areas

Cons

  • May be too soft for people who prefer a firmer mattress
  • May have a slight odor after opening

The Sweetnight Gel Memory Foam Mattress is intended to offer you with comfort and support through the use of gel infused memory foam. Coming in 8, 10, or 12 inches, this mattress has a layering system that targets improved pressure point relief, proper weight distribution, and proper temperature regulation.

Memory foam has a top layer of gel infusion, which should add a level of breathability preventing the mattress from getting too hot to accommodate hot sleepers. Also, the fabric used to make the mattress is infused with CertiPUR-US accredited foam, which means that there are no toxic substances.

The Sweetnight Gel Memory Foam Mattress is a great pick if stress relief, cooling, as well as movement seclusion are your crucial demand from a memory foam mattress.


Molblly 12 Inches Queen Size Mattress

Molblly 12 Inches Queen Size Mattress

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Molblly 12 Inches Queen Size Mattress is definitely a mattress that we recommend for anybody who is in need of a comfortable, quality and cheap mattress for the lower back pain.

Pros

  • Ideal for hot sleepers with cooling gel memory foam
  • Perfect support for any position with medium-firm feel
  • No disruption with gel infused memory foam that alleviates motion transfer

Cons

  • Corners may not expand to full size
  • May be too firm for some users

The upper layer of the cooling gel memory foam enables the mattress to remain cool all night and the foam works to conform to the shape of a body to relieve pressure points. The memory foam of the gel has been infused in this mattress which minimizes the motion transfer.

It is of medium – firm firmness thus it can appropriately support you but at the same time it is not very hard on the sensitive areas of your body. The comfort of this mattress was good and supportive which was amazing to relieve lower back pain.

No assembly is required, all you do is to unwrap the mattress and it will adjust its size in the first 72 hours of use.


MLILY Copper Gel Cooling Memory Foam Mattress

MLILY Copper Gel Cooling Memory Foam Mattress

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We recommend the MLILY Copper Gel Cooling Memory Foam Mattress if you are in search of a mattress that can help ease your lower back pain.

Pros

  • The copper gel memory foam regulates moisture
  • The mattress is CertiPUR-US certified
  • The therapeutic properties from its far infrared fabric boosts blood circulation

Cons

  • The mattress is a bit low to the ground
  • There is no trial period

We have had the MLILY Copper Gel Cooling Memory Foam Mattress for a few weeks now and we have to say that the material is great. This mattress is intended to help relieve the lower back pain and in that regard it performs quite well. The copper gel memory foam works for moisture, odor, and temperature to make the mattress dry and fresh.

As far as the other benefits of the MLILY Copper Gel Cooling Memory Foam Mattress is concerned, the far infrared fabric used in the product enhances blood circulation. There is a greater sense of feeling alive, fresh and sociable in the morning which is quite encouraging.

Furthermore, CertiPUR-US certified, enhancing its safety, durability, performance, and its content. We acknowledge that this mattress has been tested for safety and has met all the safety standards for the mattress.

Buying Guide

When choosing the best mattress for side sleepers with lower back pain, there are some things to consider. Here are some factors to look for:

Firmness Level

The firmness of a mattress is significant when looking for the best mattress for lower back pain. Side sleepers with lower back pain should get a medium-firm to firm mattress. What is uncomfortable is a soft mattress that does not offer enough support to the body; on the other hand, stiff mattress puts excess pressure on the hip and shoulder region.

Material

The type of material that the mattress is made from can also determine just how helpful it is going to be when it comes to lower back pain. Memory foam and latex mattresses can also be helpful for side sleeping with lower back pain since they have conforming qualities. Innerspring mattresses can also be recommended as such type of mattress provides good support to your body.

Support

The support of a mattress is essential for maintaining proper spinal alignment. A mattress with proper structure will successfully provide equal distribution of weight onto the surface as well as prevent formation of pressure points.

Motion Isolation

For people who sleep with a partner, then they will need motion isolation. An ideal mattress in this aspect is a mattress with good motion isolation, to ensure that no motion can transfer easily, which may interfere with the sleeping process. Memory foam and latex are the two types of mattresses that have the feature of motion isolation.

Frequently Asked Questions

What type of mattress is recommended for side sleepers with back pain?

When it comes to the side sleepers who also have issues with their lower back pain, we recommend choosing a mattress that provides proper support and at the same time, is soft enough. Thus, a memory foam mattress or a hybrid mattress with memory foam on top can help distribute the weight of the body and maintain the spine’s proper position to relieve pressure to the shoulders and hips.

What level of firmness is best for side sleepers?

For side sleepers with back pain, the appropriate firmness range would be medium or medium-soft. Pressure is exerted on the hips and shoulders when a mattress is too firm and the body sinks in too deeply if the mattress is too soft.

What type of mattress do doctors recommend for back pain?

Due to the properties of memory foam, doctors recommend using memory foam mattress, or the hybrid mattress, which has the foam layer on top for back pain sufferers. These type of mattresses can be conformable and this means that they can support the body in the areas that require support most.

What is the best mattress firmness for lower back and hip pain?

For lower back and hip pain hydrotherapy, a medium to medium-soft mattress is preferred or recommended. Such firmness can be useful in maintaining the spine in right posture.

Are there any affordable mattresses that are good for side sleepers with lower back pain?

Yes, there are several affordable mattresses that will meet the requirements of a side sleeper with lower back pain. These are the Nectar Memory Foam Mattress, the Tuft & Needle Mint Mattress, Zinus Green Tea Memory Foam Mattress.

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