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Top 10 Best B12 Supplements

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Vitamin B12 also known as cobalamin is a water soluble vitamin that is crucial in our bodies to support the good health of our nerves, blood, and DNA. It is commonly found in foods of animal origin such as meats, poultry, fish, and dairy products. Nonetheless, those who take vegan or vegetarian diets should ensure that they are taking adequate amounts of vitamin B12 in their system. This is where B12 supplements come in.


Raw Science Vitamin B12 Liquid Drops Sublingual 5000mcg

Editor's Choice

Raw Science Vitamin B12 Liquid Drops Sublingual 5000mcg

Revitalize your energy with Raw Science's B12 Liquid Drops – a game-changer in supplements. No more fatigue woes! Tailor your intake with precision dosing and rapid absorption. Whether plant-based or seeking an energy upgrade, this stands out. Elevate vitality, conquer each day effortlessly.

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Increase your vitality with Raw Science Vitamin B12 Liquid Drops – one of the best B12 supplements out there. Loaded with 5,000mcg of the energetic Methyl and Methylcobalamin, this sublingual elixir is the definition of vitality.

Pros

  • Experience quick results with the sublingual delivery, ensuring your body absorbs this powerhouse vitamin faster than traditional methods.
  • Harness the benefits of both Methyl and Methylcobalamin forms, optimizing B12 utilization for enhanced energy production.
  • The dropper allows precise control over your dosage, making it easy to tailor your intake to personal needs.
  • Crafted with plant-based enthusiasts in mind, these liquid drops offer a B12 boost without compromising your dietary choices.

Cons

  • The intense natural flavor may be overpowering for some, but the payoff in energy makes it worthwhile.
  • While travel-friendly, the compact bottle might require frequent restocking for daily users.
  • As with any supplement, individual responses may vary. Consistency is key to reaping the full benefits.

Based on our first-hand experience with Raw Science’s B12 Liquid Drops, we are a clear contender in the energy supplement product line. Say goodbye to tiredness as you bring this vegetarian friendly concoction to your daily grind. Thanks to its quick and accurate absorption, Raw Science allows you to decide on the correct dose of B12 for your body.

Whether you are a raw vegan enthusiast or simply need a B12 boost, Raw Science Vitamin B12 Liquid Drops is one of the best B12 Supplements. Get your energy up and win each day with this powerful and easy-to-use sublingual spray.


NatureWise Vitamin B12 1000 mcg

NatureWise Vitamin B12 1000 mcg

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NatureWise Vitamin B12 1000 mcg is the best B12 supplement that will help you improve your energy levels, mental focus, and health of the nervous system. A pack of these easy to swallow softgels packs a powerful punch of vitamin B12 so you will get all the nutrition you need. The packaging of 360 softgels for one year makes it easy to support healthy levels of B12 in the body.

Pros:

  • Potent 1000 mcg dose for optimal benefits
  • Easy-to-swallow softgels
  • Gluten-free and non-GMO
  • One-year supply for convenience and value

Cons:

  • Results may vary, with some users noticing improvements over time
  • Some individuals may experience mild digestive discomfort

NatureWise Vitamin B12 is of high quality and free from gluten as well as genetically modified ingredients. This supplement is particularly useful for those who need to fight against tiredness, improve the concentration, and care about their neurological health. This B12 supplement is not just about supplying the body with essential nutrients but serves as a one-stop solution for numerous physical processes.

In conclusion, NatureWise Vitamin B12 1000 mcg is the best supplement for Vitamin B12 because it enhances energy, mental health and wellbeing. Treat it as a daily necessity and experience the wonders of this magnificent supplement.


Moon Juice Ting B Complex & Methylated B12 Vitamin Supplement

Moon Juice Ting B Complex & Methylated B12 Vitamin Supplement

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As the health-conscious target consumer in search of the best B12 supplement, we have looked at Moon Juice’s Ting B Complex & Methylated B12 Vitamin Supplement. It’s a vegan and sugar-free product that claims to help boost your metabolism and provide all-natural energy without any stimulants. Okay, let’s take a closer look at it.

Pros

  • Vegan and sugar-free composition
  • Incorporates 4:1 concentrated ginseng extract
  • Delivers natural energy without caffeine
  • Utilizes methylated B12 for enhanced absorption

Cons

  • Contains only 25 servings per jar
  • Priced higher than some competitors

The main features of Moon Juice Ting B Complex & Methylated B12 Vitamin Supplement include the concentrated ginseng extract in 4:1 that helps maintain normal energy levels. The addition of methylated B12 guarantees a proper absorption rate, and it targets especially those with methylation problems. It is free of sugar and is entirely vegan, which makes it suitable for various diets and has no calorie intake. Furthermore, the product has no caffeine thus we get an energizing boost without the side effects that come with the caffeine rush.

Taking Ting B Complex supplement as part of our dietary regime helped us feel more energized and the metabolism was evident. It mixes well with various drinks, and its taste is great so that one can take it every day. In this case, we noticed after a few weeks that we were more awake and active without the fluctuations typical of other caffeinated items. However, with only 25 servings per jar, the jars were depleted faster than expected or required and we had to restock more often. While the price is relatively high, the raw advantages make the product a worthy purchase for anyone who wants quality B12 supplements.


Nature Made Vitamin B12 1000 mcg Softgels

Nature Made Vitamin B12 1000 mcg Softgels

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For an effective, gluten-free B12 supplement that helps maintain energy metabolism and supports brain cells, Nature Made Vitamin B12 1000 mcg Softgels is highly recommended.

Pros

  • These softgels help break down food into energy that your body can use all day long.
  • Vitamin B12 is important for proper red blood cell formation and for vegetarians and vegans who may not consume enough from diet alone.
  • The product is United States Pharmacopeia (USP) Verified, and is the #1 Pharmacist Recommended Vitamin and Supplement Brand.

Cons

  • Some users may find the softgels difficult to swallow.
  • The supplement may cause mild stomach upset in some individuals.
  • The product is not intended to diagnose, treat, cure, or prevent any disease.

Nature Made Vitamin B12 1000 mcg Softgels are best suited for whoever aims at enhancing their energy metabolism besides supporting their brain cell. It is easy to take the softgels and they are also free from gluten and contain no synthetic dyes or artificial flavors.

An added advantage of this product is that it has been USP verified, which guarantees the quality, potency, and manufacturing process of the product. Furthermore, it is the number one recommended vitamin and supplement brand by Pharmacists, which adds to the credibility of the product.

Some users may also have a hard time swallowing the soft gels but ours were smooth to swallow with water and a meal. Some of the side effects that may be observed by some of the users are minor upset stomach which is very rare.


VITBOOST Vegan Liquid B-12 Drops

VITBOOST Vegan Liquid B-12 Drops

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If you are seeking a non-food supplement that is easy to consume and a yummy liquid formula that revs up your energy, VITBOOST Vegan Liquid B-12 Drops may be suitable for you.

Pros

  • Boosts energy levels
  • Delicious raspberry flavor
  • Highly absorbable and ultra-potent

Cons

  • May not work for everyone
  • May cause some side effects
  • A bit expensive

We have been using VITBOOST Vegan Liquid B-12 Drops for a number of weeks now, and we have observed a boost in our energy. The raspberry flavor is also a plus because taking the supplement does not result in any unpleasant taste.

This supplement is readily absorbed, very concentrated, and more effective than some other B-12 preparations. It is also made using non-GMO ingredients and does not contain allergens, which means that you can take it without suffering from any side effects.

But it is also important to note that this supplement will not be effective for everyone. Some users may not feel any boost or surge of energy when they ingest it into their system. Also, some of the users have claimed to have side effects such as headaches and nausea.

In a nutshell, we believe that VITBOOST Vegan Liquid B-12 Drops is a great choice if you want a highly effective and tasty B-12 supplement. But it might not be effective for all users, and unlike other dietary supplements, it is a bit expensive.


365 by Whole Foods Market, Vitamin B12 500MCG, 50 Lozanges

365 by Whole Foods Market, Vitamin B12 500MCG, 50 Lozanges

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If you have been on the lookout for an affordable B12 supplement that you can use, you should consider using the 365 by Whole Foods Market Vitamin B12 500MCG.

Pros

  • These lozenges are easy to take and taste great.
  • 365 by Whole Foods Market is a trusted brand that uses premium ingredients.
  • The price is affordable and you get a good amount of lozenges in each bottle.

Cons

  • The lozenges may not be suitable for people who need a higher dosage of B12.
  • Some people may not like the cherry flavor.
  • The lozenges may not dissolve quickly for some people.

For quite some time now, we have been using this B12 supplement, and I have observed more energy and concentration. The lozenges are effective and comfortable to use, and the flavor is enjoyable. We realize that 365 by Whole Foods Market is a recognized supermarket chain that employs top-notch ingredients, so it is safe to assume the quality of the product. The price is also reasonable in the sense that for the number of lozenges that are in each bottle, these are fairly priced.

Another thing that needs to be understood is that the amount of B12 in each lozenge is 500MCG, which may not be quite enough for some people. Further, some individuals may not enjoy the taste of cherry and the lozenges may not dissolve fast for some individuals. All in all, we believe 365 by Whole Foods Market Vitamin B12 500MCG is a good product for those who are seeking a quality B12 supplement that they can buy at an affordable price.


365 Everyday Value, Vitamin B12 500mcg Lozenges, Cherry Flavor, 50 ct Cherry 50 Count (Pack of 1)

365 Everyday Value, Vitamin B12 500mcg Lozenges, Cherry Flavor, 50 ct Cherry 50 Count (Pack of 1)

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If you are a vegan or vegetarian, this product can be your source of B12 for the day. It is cheap and convenient, and it has no artificial colors, flavors, or preservatives.

Pros

  • Provides superior daily support for vegetarians and vegans.
  • Contains 500mcg Cyanocobalamin per tablet.
  • Certified Vegan.

Cons

  • The flavor may not be to everyone's liking.
  • May not be suitable for those with allergies to certain sweeteners.
  • Some users may prefer a higher dosage.

All in all, we were quite impressed by the performance of this B12 supplement. This cherry flavor is good and the lozenges are easy to take. We would like to note that the product is vegan, and no extra ingredients are added that are not needed.

If you are looking for an affordable B12 supplement, try these 365 Everyday Value, Vitamin B12 500mcg Lozenges. They are suitable for anyone seeking to enhance their health needs and requirements over a given period.


Amazon Basics B12 Gummies

Amazon Basics B12 Gummies

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If you are in the market searching for a cheap and delicious B12 supplement, you should consider the Amazon Basics B12 Gummies.

Pros

  • These gummies are delicious and easy to take.
  • They're vegan and gluten-free.
  • The pack of two provides more than a three-month supply.

Cons

  • Some users may not like the raspberry flavor.
  • These gummies only contain one type of B12.
  • Some users may prefer a different form of B12 supplement.

For the last few weeks, we have been using these gummies and have experienced a rise in our energy levels. The raspberry flavor is pleasant and makes the consumption of vitamins slightly more entertaining. We like that they are vegan and gluten-free, which means they can be enjoyed by a lot of people. The pack of two is a great deal that ensures you don't you do not run out of B12 any time soon.

However, it is possible that some users may not like the taste of raspberry or simply look for a different form of B12 supplement. Also, these gummies only have one kind of B12; therefore, if you want a supplement with more than one type of B12, this should not be your preferred choice. In summary, we suggest using the Amazon Basics B12 Gummies as a cheap and delicious source of B12.


Amazon Elements B12 Lozenges

Amazon Elements B12 Lozenges

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We recommend Amazon Elements B12 Lozenges as one of the best B12 supplements on the market.

Pros

  • Convenient lozenge form for easy consumption
  • Natural mixed berry flavor tastes great
  • Produced through a series of fermentation reactions for high quality

Cons

  • Some users may not like the taste of the natural mixed berry flavor
  • May not be suitable for those with certain dietary restrictions
  • Lozenges may not dissolve quickly for some users

In our research, we chose Amazon Elements B12 Lozenges as the best B12 supplement we could use. The lozenge form of the product was convenient and easy to swallow while the natural mixed berry taste was pleasant. We understood that the B12 was synthesized through a series of fermentation reactions, so the product quality was high.

The only possible inconvenience, some users might point out, is the taste of natural mixed berry flavor, which we liked. However, anyone with restrictive dietary requirements cannot be able to consume this product. Moreover, some users may feel that the lozenges take time to dissolve in the mouth to their expectations.

All in all, we recommend Amazon Elements B12 Lozenges to anyone who is searching for a quality B12 supplement.


Nature's Bounty Vitamin B12, Supports Energy Metabolism, Tablets, 1000mcg, 200 Ct

Nature's Bounty Vitamin B12, Supports Energy Metabolism, Tablets, 1000mcg, 200 Ct

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Due to its high quality and effectiveness in supporting energy metabolism, Nature’s Bounty Vitamin B12 is highly recommended for anyone in search of an efficient B12 supplement.

Pros

  • Supports cellular energy health
  • Cardiovascular support
  • Helps maintain healthy nerves

Cons

  • Tablets may be difficult to swallow for some
  • Some users did not notice a significant change in energy levels
  • Some users experienced difficulty with tablets getting stuck in throat

Nature’s Bounty Vitamin B12 is a versatile supplement that helps the body convert food into energy and contains 1000 mcg of B12 in every serving. B12 vitamins play important roles in energy metabolism, the health of the nervous and cardiovascular systems, and circulatory function. The tablets are coated and can be swallowed easily. The product is vegetarian and is not containing sugar, lactose, gluten, GMO or artificial flavors.

Specifically, Nature’s Bounty Vitamin B12 met our needs by boosting energy and general well being. However, certain users may have issues swallowing the tablets, and some did not observe a boost in energy. Moreover, some users were having issues with the tablets being lodged in their throats.

Buying Guide

Below are some facts to consider when choosing the best B12 supplements:

Type of B12

Different forms of B12 are available in the market: cyanocobalamin, methylcobalamin, and hydroxocobalamin. Some patients may opt for methylcobalamin or hydroxocobalamin, which are believed to be better than cyanocobalamin. It is up to you to decide which type would be suitable for your case.

Dosage

The daily allowance of B12 also differs according to different aspects like age and the dietary plan followed. It is also advisable to go through the dosage of the supplement you want to take to see the suitability.

Form

B12 supplements can be purchased in the form of capsules, tablets, or sublingual drops. Think about which form is preferable for you and your daily routine.

Quality

It is necessary to select a premium quality supplement to guarantee you will use a safe and efficient supplement. We should look for supplements and vitamins that have been tested for third-party and have certification of their purity and strength.

Frequently Asked Questions

What are the advantages of using a sublingual supplement containing B12?

An example of a B12 supplement that can be taken is the sublingual B12 supplement; it boosts energy levels, improves mood, and enhances brain health. It is also used to maintain healthy nerve cells and red blood cells in our bodies.

What is the daily intake of B12?

The daily recommended dose of B12 depends on the age and a few other factors as well. In general, adults should consume approximately 2.4 micrograms per day. However, there are several people who need to take more amount of this drug because of their existing health issues or food intolerance.

What is the difference between methylcobalamin and adenosylcobalamin B12 supplements?

There are two forms of B12: Methylcobalamin and adenosylcobalamin. Methylcobalamin is absorbed more efficiently in the body and may be taken by some people with specific diseases. Adenosylcobalamin plays a role in energy metabolism and is easily absorbed into the body.

Are there any side effects to taking B12 supplements?

The benefits of B12 supplements are that they are relatively harmless and have few side effects. However, some people may experience side effects like nausea, diarrhea, or upset stomach, though these are usually minor. The above side effects can be minimized by taking B12 with food.

What are some good vegan sources of B12?

Some of the vegan sources of vitamin B12 include breakfast cereals that have been fortified with vitamin B12, plant-based milks, nutritional yeast, and some vegan meat products. Yet, consuming B12 can prove challenging for vegans because there are not many plant-based sources of this nutrient, which is why it is advised to take supplements.

Can taking B12 supplements improve cognitive function?

B12 is used to enhance the health of the human brain, and research has revealed that B12 supplements might help to enhance cognitive performance in elders. However, more studies need to be conducted in order to define the role of B12 in cognitive performance.

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