Top 7 Best Bone Supplements for Osteoporosis
UpdatedOctober 23, 2024
Osteoporosis is a disease that is experienced by many individuals globally especially women who are more than 50 years of age. It is a disease that affects bones, causing them to become thin, brittle, and easily broken. There are many ways to prevent osteoporosis such as a healthy diet, exercises and the use of bone supplements is also one of the best ways through which bones can be strengthened and fractures minimized.
We devoted considerable time to comparing and analyzing different types of bone supplements to select the most suitable one for osteoporosis. In the next section, we will reveal our choice of the best option for people with osteoporosis and the reasons behind our decision.
Top 3 Best Bone Supplements for Osteoporosis
Our list consists of products that have scientific evidence supporting their functionality and customers’ approval. In other words, if you are in the market for a calcium supplement, vitamin D supplement, or both, we can help you out. See the list of bone supplements below in order to select the most suitable one for you.
ALGAECAL Plus - Organic Red Algae Calcium Supplement, Vitamin K2 MK7 (100mg), Vitamin D3 (1600 IU), Magnesium (250mg) & Trace Minerals, for Bone Health & Strength, Easy to Swallow, 120 Veggie Caps 120 Count (Pack of 1)
ALGAECAL Plus - Organic Red Algae Calcium Supplement, Vitamin K2 MK7 (100mg), Vitamin D3 (1600 IU), Magnesium (250mg) & Trace Minerals, for Bone Health & Strength, Easy to Swallow, 120 Veggie Caps 120 Count (Pack of 1)
ALGAECAL Plus is a multimineral and multivitamin formula for bone health, containing magnesium, potassium, and vitamins D3, K2-Mk7, and C; registered to promote bone density; dairy-, soy- and gluten-free and non-GMO with USA production.
If you are seeking a bone supplement that is natural and clinically backed, then ALGAECAL Plus is just what you are looking for. The product is easy on the bones and joints, improves bone health and is ideal for women and men with low bone mass.
Pros
- Increase Bone Density: The plant-based calcium supplement is clinically supported and promotes bone strength with 16 nutrients essential for healthy bone density.
- Plant Based: The product is gentle on the body as it is sourced from organic algae with 13 bone-supporting minerals, unlike traditional calcium citrate supplements that are sourced from quarries.
- Tested and Approved: Recommended by bone health experts to reduce the risk of fractures due to bone loss.
Cons
- Expensive: The product is relatively expensive compared to other calcium supplements.
- Four Capsules Per Day: You need to take four capsules per day, which might be inconvenient for some people.
- Limited Availability: The product is not available in some countries.
ALGAECAL Plus is an all-in-one formula with 16 nutrients that support bone health. The supplement also contains Magnesium, Potassium, Boron, Manganese, Vanadium, Phosphorus, Copper, Zinc, Nickel, Strontium, Silicon, Selenium – in addition to Vitamins D3, K2-Mk7 & C: The 16 nutrients are backed by clinical research to improve bone density and represent a new chapter in bone health.
Calcium capsules are veggie-based, made in the USA, easy to swallow, and contain no dairy, soy, gluten, or GMOs. The packaging is also recyclable, so overall, it is a green product for people who wish to improve bone density while using safe supplements endorsed by healthcare professionals.
Life Seasons - Bone Densi-T - Osteo & Calcium Support
Life Seasons - Bone Densi-T - Osteo & Calcium Support
If you are seeking a bone supplement to support bone health and prevent bone density loss then Life Seasons – Bone Densi-T – Osteo & Calcium Support comes highly recommended.
Pros
- The synergistic nutrients in this supplement support bone health and skeletal integrity.
- Contains clinically tested ingredients that encourage calcium absorption and metabolism while supporting bone mineral density, pliability, and healing.
- With continued use, you may notice a reduced risk of bone loss.
Cons
- You need to take four capsules daily with food, which may not be convenient for everyone.
- It takes a while to see a difference, so you need to be patient.
- It may not work for everyone, and you should talk to your healthcare provider about the serving size that is right for your body.
We know that the ingredients in this supplement have been clinically studied, and we trust that we are receiving the dose of nutrients we require for optimal bone health. First, what this means is that you have to take four capsules daily with food which may not be comfortably possible for many people. Furthermore, it does not bear fruits immediately and hence one needs to exercise a lot of patience. Lastly, it may not apply to everyone and you should consult your doctor about a serving size that is suitable for your body.
We strongly suggest getting NATURELO Bone Strength in case you are interested in plant-based bone supplements for osteoporosis.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Complete formula includes 10 vitamins & minerals that work together to support healthy bone building
- Clean label with no GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
Cons
- May take longer to see results compared to other supplements
- Capsules may be difficult to swallow for some individuals
- Some users may experience mild stomach discomfort
We were impressed with the plant-based nutrients used in the NATURELO Bone Strength supplement such as the marine algae for calcium and magnesium, lichen for Vitamin D3 and organic acerola cherries for Vitamin C. It also consists of ten minerals and vitamins that play the roles of supporting the bone formation and maintaining the bone mineral density: vitamin D, K2, C, Zn, Mg, Mn, K, B, Si. In our research, we determined that vitamin D3, magnesium, and vitamin K2 in the supplement also assisted in calcium utilization, which is important for bone health.
Research indicates that these nutrients when obtained with a proper diet and exercise, help promote bone strength in adulthood. The elderly especially women are most vulnerable to bone loss hence making NATURELO Bone Strength perfect for them. That is why we like that the supplement is suitable for vegans and contains no artificial additives or preservatives.
1MD Nutrition OsteoMD for Comprehensive Bone Support
1MD Nutrition OsteoMD for Comprehensive Bone Support
In the event that you wish to enhance your bone density or bone health, you then ought to take OsteoMD by 1MD Nutrition. The ingredients that have been incorporated into this supplement are particularly useful in ensuring that you have healthy bones for many more years to come. Even though the price may be a bit high to some, we believe that the comprehensiveness of the formula and the quality of the ingredients make it worth the cost.
Pros
- OsteoMD uses the most potent ingredients available to provide complete bone health support, including MenaQ7, a powerful vitamin K2, calcium, and vitamin D3.
- With Calzbone, a refined form of Cissus quadrangularis, OsteoMD helps improve bone health now and maintain it into the future.
- Each ingredient in OsteoMD is included in its optimal form for the best possible benefits.
Cons
- Capsules are large and may be difficult to swallow.
- It takes time to see results.
- The price may be a bit high for some.
1MD Nutrition OsteoMD is convenient to use, and, which is more important, it contains all the necessary ingredients for bone maintenance. We also appreciate the fact that OsteoMD employs highly bioavailable forms of calcium and other bone vitamins, implying that the nutrients that we are putting into our bodies are the ones that can be absorbed.
However, one thing to note is that the capsules are relatively large, therefore if you have difficulty in swallowing pills, this supplement may not be ideal for you. Also, it is not an immediate effect and it may require considerable time before you begin noting the impacts of the supplement.
Integrative Therapeutics Osteoprime Forte
Integrative Therapeutics Osteoprime Forte
For someone seeking a high quality bone supplement for osteoporosis, we highly recommend Integrative Therapeutics Osteoprime Forte. It is made up of nutrients that are beneficial to the health of the bones and it does not contain additives.
Pros
- Contains 5 types of calcium for optimal bone health
- Gluten-free and dairy-free
- No artificial colors or flavors
Cons
- May cause stomach upset in some individuals
- Capsules are large and may be difficult to swallow for some
- May not be suitable for individuals with certain medical conditions or those taking medications
When it comes to the consumption of Integrative Therapeutics Osteoprime Forte supplement, it is very easy to use and does not leave any bad taste in the mouth. We like the fact that it is both gluten-free and dairy-free, perfect for anyone with food allergies. This supplement also contains 5 types of calcium, vitamin C, vitamin D3, magnesium, zinc, vitamin B12, calcium carbonate, and vitamin B6.
The only possible disadvantage of this supplement is that it causes stomach upset in some people. Furthermore, the capsules are also relatively large which may not be ideal for individuals who find it difficult to swallow large capsules. This supplement should also not be taken by individuals who have special health conditions or those under medication.
If you are seeking for good calcium supplement that is good for your bones, you should try the PrimeMD 4-in-1 Calcium Supplements.
Pros
- Provides a 4-in-1 formula for holistic health support
- Enriched with essential vitamins and minerals
- Vegan, gluten-free, and free of fillers
Cons
- May cause fatigue in some individuals
- Results may take at least 60 days to show
- Not a well-known brand
The 4 in 1 formula stimulates the matrix Gla protein to help remove too much calcium and improve blood vessel opening and elasticity. Moreover, the supplement contains 5000 IU of D3 vitamin, K2, 600mg calcium, 1000mcg of Vitamin B12, and BioPerine for better assimilation.
Swallowing two capsules with a meal and some water every morning and evening proved simple and convenient. It is also important to note that the supplement is vegan, gluten-free, and has no fillers which makes it suitable for individuals with restricted diets.
Although some people may have reported feeling some weakness or tiredness as side effects of the product, we have not had any side effects. But do bear in mind that it could take at least 60 days for the effectiveness to be felt.
For a bone supplement for osteoporosis Doctor’s BEST Calcium Bone Maker Complex is recommended. It is a complete package that meets all the nutritional requirements that your bones require to remain strong and healthy.
Pros
- This formula supplies key bone nutrients in their most bioactive forms, including organic calcium with natural bone growth factors.
- Vitamin C assists bone matrix formation, while vitamin D and K are crucial to matrix calcification, along with magnesium, potassium, zinc, copper, manganese, and boron.
- This is a new generation bone support supplement designed from the new understanding of bone as dynamic, complex tissue.
Cons
- Label images may vary.
- Some customers have received bottles with empty capsules.
- Not suitable for vegans.
We've been using Doctor's BEST Calcium Bone Maker Complex for a few months now, and we've noticed a significant improvement in our bone health. The formula contains a range of essential nutrients that are needed for healthy bones, including calcium, magnesium, vitamin D, and vitamin K. We've also noticed that our nails and hair are stronger and healthier since we started taking this supplement.
One thing to note is that the label images may vary, so don't be alarmed if the bottle you receive looks slightly different from the one pictured. We've also heard from some customers that they received bottles with empty capsules, but we haven't experienced this issue ourselves.
Overall, if you're looking for a bone supplement for osteoporosis, we highly recommend Doctor's BEST Calcium Bone Maker Complex. It's a comprehensive formula that provides all the nutrients your bones need to stay healthy and strong.
Buying Guide
There are some aspects that one should consider when choosing the right bone supplement for osteoporosis to get the best quality supplement. Here are some key features to look for when shopping for a bone supplement:
Ingredients
There are several types of bone supplements and the composition of the ingredients provided in the supplement can also be very different. Seek out vitamin supplements that include calcium, vitamin D, magnesium, and other minerals that will help strengthen your bones.
Dosage
The dosage of a bone supplement also depends on many factors, and that is why you need to opt for a product that contains the correct quantity of nutrients for you. It will be advisable to follow the usage instructions given on the label to avoid taking more than the required amount.
Form
There are various types of bone supplements available on the market in the form of tablets, capsules, powders, and liquids. Decide which form is easier for you to swallow and incorporate into your everyday life, and select a product that you will not mind using.
Quality
When selecting the bone supplement, it is necessary to select a product from a renowned producer and ensure that the company employs quality materials and complies with production standards. Choose items that have been tested by third parties for purity and strength of the active ingredients.
Frequently Asked Questions
What are some effective supplements for improving bone density?
Calcium, vitamin D, magnesium, and vitamin K supplements have all been found to have a positive effect on bone density Some research indicates that strontium, boron, and collagen supplements have similar effects on the bones.
What are the best calcium supplements for seniors?
When it comes to the elderly, one should select the calcium supplement that is assimilated in the body easily. Seek out products that include calcium citrate because it is easier for the body to absorb than calcium carbonate. Secondly, one should select a supplement that also includes vitamin D because it aids calcium absorption within the body.
What vitamins are essential for bone health in women?
It is also important for women to have vitamin K, magnesium, and boron that helps to support bone health. Vitamin K aids in the activation of proteins to be used in bone mineralization, and magnesium and boron are used in the formation of bones.
What supplements can help with osteopenia?
Calcium, vitamin D, magnesium, and vitamin K are common supplements that can assist with osteopenia; however, strontium, boron, and collagen are also beneficial for bone mass preservation.
Are there any supplements that can improve both bone and muscle health?
Yes, there are certain supplements that are beneficial for bones as well as muscles. Vitamin D contributes to both bone and muscle health, while protein intake is beneficial to muscle bulk.
Is there a specific supplement that is best for increasing bone density quickly?
Unfortunately, there is no magic pill or supplement for quickly increasing bone density. Calcium, vitamin D, magnesium, and vitamin K tablets should be regularly taken together with weight-bearing exercises needed to enhance primary bone density.
Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.