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Top 6 Best EFA Supplements

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Omega-3 fatty acids are classified as lipids, which are essential nutrients that are needed for our bodies to function properly. Our bodies have the ability to synthesize certain omega-3s, but we have to get the rest from food or supplements. EFA, or essential fatty acid, supplements are common in order to make sure that our bodies are getting adequate amounts of omega-3s.

EFA supplements can be obtained in capsules, liquid, and gummy forms. They are often comprised of EPA and DHA, which are both omega-3s that are sourced from fish oil. Some EFA supplements also contain ALA, an omega-3 that is derived from plant products such as flaxseed and chia.

We invested numerous hours evaluating and comparing numerous EFA supplements in order to give you the best choices on the market. In the next sections, we will reveal the results of our research and provide information about the useful EFA supplements to enhance the quality of your life.


EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil

Editor's Choice

EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil

EFA Complete offers a powerful blend of essential fatty acids, promoting daily wellness, cardiovascular health, and joint well-being. With high-potency flax oil, fish oil, borage oil, and evening primrose oil, it supports healthy hair, skin, and nails. Ideal for those seeking comprehensive support for overall health and vitality.

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If you are interested in multivitamins to care for hair, skin, and nails, as well as cardiovascular and joint health, then EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil 800mgs may be applicable.

Pros

  • EFA COMPLETE offers the optimal benefits of High Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil.
  • OMEGA 3, 6, & 9 should be added to any Hair Growth Management Regimen.
  • Quality guaranteed: Clinically Tested and Proven Beneficial by Evolution Hair Loss Institute. Manufactured in a cGMP-Approved Facility. EFA COMPLETE is GLUTEN-Free, and WHEAT-Free.

Cons

  • It might take a few weeks to see noticeable results.
  • Some people might experience mild side effects, such as stomach upset or diarrhea.
  • The price might be a bit higher than other similar supplements.


EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil 800mgs is an All-in-One nutritional supplement that contains Evening Primrose Oil, Borage Oil, Organic Flaxseed Oil, and Marine Lipid Concentrate per serving. These essential fatty acids are important for day-to-day functioning and offer cardiovascular and joint support. It does not contain gluten or wheat and is produced in a facility that adheres to strict cGMP standards.

However, the effects take time to be observed, which may take up to several weeks, hence the need to be patient. Minor side effects may include nausea or diarrhea, and in this case, the initial dose should be reduced and the dosage gradually increased. Finally, the price may be somewhat higher than other similar supplements, but the quality and the result are worth the difference.

Therefore, EFA Complete with Optimal Omega 3 6 9 Levels of Potency Flax Oil, Fish Oil, Borage Oil, and Evening Primrose Oil 800mgs can be deemed all daily-use health supplement that offers the necessary cardiovascular and joint support. In summary, if you are searching for a multivitamin supplement that assists people in combating the symptoms of dull hair, skin, and nails, it can be worth trying.



Youngevity Ultimate EFA - Organic Source of Essential Fatty Acids | Omega 3, 6, & 9

Youngevity Ultimate EFA - Organic Source of Essential Fatty Acids | Omega 3, 6, & 9

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Anyone interested in an EFA supplement that does it all should try Youngevity’s Ultimate EFA.

Pros

  • Support heart health: This formula is designed to support cardiovascular health, making it a great choice for anyone looking to improve their heart health.
  • Ultimate EFA supplement: This supplement contains a healthy balance of Omega 3, Omega 6, and Omega 9, which are essential for optimal health. It also helps combat free radical damage and optimize brain function.
  • IFOS certified: This supplement has been tested and approved by the IFOS, so you can be confident that it meets quality standards.

Cons

  • Price: At $40-$45 per bottle, this supplement is more expensive than some other options on the market.
  • MLM program: Youngevity has an active MLM program with many layers of people to pay, which could be a turn-off for some consumers.
  • Large capsules: Some consumers may find the size of the capsules difficult to swallow.

We’ve been using Youngevity’s Ultimate EFA for several months, and I have noticed positive changes in our general health. These capsules are quite simple to take and do not cause any discomfort to our stomach, as we have experienced with some supplements. We would like to thank that it has Omega 3, Omega 6, and Omega 9 and has received the IFOS certificate.

The most important thing to consider is that this supplement is slightly more costly as compared to other similar products available. Although we think that the price is a bit high, it is relative to the quality of the ingredients used. Also, some customers may be repelled by Youngevity’s MLM program; however, we have not faced any issues with it.

In conclusion, Youngevity’s Ultimate EFA is highly recommended to anyone seeking the spoon of EFA that supports the heart’s health, with the balanced Omega 3, 6, and 9.


ULTIMATE EFAs Yes Parent Essential Oils Plant Based Organic Ingredients, Omega 3 6

ULTIMATE EFAs Yes Parent Essential Oils Plant Based Organic Ingredients, Omega 3 6

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If you are seeking the best organic supplement for EFA, then we suggest you try ULTIMATE EFAs Yes Parent Essential Oils Plant Based Organic Ingredients, Omega 3 6, Vegetarian So No Fishy Aftertaste, Keto Friendly, Based On The Peskin Protocol, 120 Capsules.

Pros

  • ULTIMATE EFAs Supplements are produced with cold-pressed organic seed oils containing Parent Omega-6 and Parent Omega-3, making them a great source of essential oils.
  • ULTIMATE EFAs are the ideal way to replenish your body’s precious Parent Essential Oils, which are essential to all of the cells in your body.
  • ULTIMATE EFAs are based on the formulation of Brian Peskin Ph.D. Organic Oils certified by QAI International, ensuring that you're getting a high-quality product.

Cons

  • ULTIMATE EFAs are a bit pricey compared to other EFA supplements on the market.
  • ULTIMATE EFAs may not be suitable for people with certain dietary restrictions or allergies.
  • ULTIMATE EFAs may not be as effective for everyone.

We have been applying ULTIMATE EFAs in our organization for the past few weeks and have seen positive effects. It comes in capsule form and is very easy to consume, and it does not produce the usual fishy smell when compared to other EFA supplements that we have tasted before. We have seen some positive changes to our general well-being from the time we began taking these supplements, and we believe that they indeed provide our body with the right proportion of the essential oils we require.

ULTIMATE EFAs are one of the best ways to supplement the essential fatty acids that are needed for good health. We acknowledge that they are based on the formulation of Brian Peskin Ph. D. Organic Oils certified by QAI International, which ensures that we are dealing with quality products. Although they are slightly more expensive than most other EFA supplements, we are convinced that the benefits outweigh the costs.


Naturesage Vegan Omega 3 6 9 Supplement

Naturesage Vegan Omega 3 6 9 Supplement

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If you are interested in a vegan Omega 3 6 9 supplement that is environment-friendly and natural, then the Naturesage Vegan Omega 3 6 9 Supplement is the one for you.

Pros

  • Provides a balanced ratio of Omega 3 to Omega 6 for heart health
  • Extracted using the first cold press technique for maximum potency
  • Pure and free from added chemicals, preservatives, and heavy metals

Cons

  • May have a nutty and earthy flavor that some may find unpleasant
  • Some users may need to take more than one capsule per day to achieve desired results
  • May not be suitable for those with certain allergies or dietary restrictions

The Naturesage Vegan Omega 3 6 9 Supplement has been used for several weeks in our household, and our health and well-being have improved. The Omega 3 to Omega 6 ratio has contributed to maintaining a healthy heart, and additional antioxidants include natural vitamin E, polyphenols, and sterols.

Another thing that we loved about this supplement is that it is extracted through the first cold press process to ensure that we get the strongest potency of the supplements. We also like that the capsules do not have additives and are not polluted with chemicals or preservatives or even heavy metals.

Lastly, the nutty and earthy taste might be off-putting to some, but we were not overwhelmed by it. However, there are some people who may be required to take more than one capsule per day to have the intended benefit.

All in all, if the decision is to apply a vegan Omega 3 6 9 supplement that is friendly to the environment and natural, then the Naturesage Vegan Omega 3 6 9 Supplement is worth it.


Berkeley Life Professional - Nitric Oxide Booster & Support Supplement with Organic Beetroot Powder

Berkeley Life Professional - Nitric Oxide Booster & Support Supplement with Organic Beetroot Powder

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If you need a supplement that may help increase the amount of nitric oxide in your body and would like to support your cardiovascular system, you might want to take Berkeley Life Professional into account.

Pros

  • Boosts nitric oxide levels quickly
  • May help improve circulation and blood pressure
  • Contains more of the proprietary blend for longer lasting results

Cons

  • May not work for everyone
  • Expensive compared to other supplements
  • May cause side effects in some individuals

We have used Berkeley Life Professional, which, when taken, helps to enhance the production of nitric oxide within a short time. We became aware of an improvement in our blood circulation and our blood pressure within just a few hours. It is also easy to swallow as the capsules are packaged in a 30-day regimen.

There is one disadvantage to Berkeley Life Professional, and that is that this is a healthcare practitioner formulation, which means it contains more of the proprietary blend, which will surely last longer and be helpful for the users. In addition, it is vegetarian and vegan friendly and does not contain most allergens such as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. It does not contain gluten and gelatin, which makes it suitable for individuals with special eating habits.

However, the reader should know that Berkeley Life Professional may not be effective for everyone. Some people may have side effects like headaches or upset stomachs. Also, it is relatively costly, considering the market prices of other supplements.

All in all, if you want to experience the effects of improved cardiovascular health and enhanced nitric oxide levels, you may want to try using Berkeley Life Professional. It may not be effective for everyone and may pose some side effects, especially to patients with certain health conditions.


BiOptimizers HCL Breakthrough

BiOptimizers HCL Breakthrough

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We highly recommend BiOptimizers HCL Breakthrough for anyone looking for a natural and plant-based supplement to improve their digestive function and overall gut health.

Pros

  • Helps reduce symptoms of heartburn, bloating, and gas
  • Contains betaine hydrochloride (betaine HCI) which helps to increase the level of hydrochloric acid (stomach acid)
  • Contains 5 different digestive enzymes to support the break-down of proteins, fats, and carbohydrates

Cons

  • May take some time to notice significant improvements
  • Some users may experience mild side effects such as nausea or stomach discomfort
  • May not be suitable for those with certain medical conditions or taking certain medications

We have tested BiOptimizers HCL Breakthrough ourselves, and we can confirm that we have seen some improvement in our digestion system. It is a suitable substitute to harsh chemistries in the market that can have dairy, gluten, or pepsin on the list of ingredients.

It took a while to see the changes, but the supplement was beneficial in minimizing the intensity of heartburn, bloating, and gassing. Nevertheless, individuals may develop slight adverse effects like nausea or stomach discomfort.

All in all, we highly recommend BiOptimizers HCL Breakthrough for everyone who is trying to find a natural and plant-based supplement for better gut health and work of the gut.

Buying Guide

Omega-3 to Omega-6 Ratio

The optimal ratio of omega-3 to omega-6 should be 1:1, but people have a ratio of omega-6 to omega-3 of about 15:1. Search for a supplement that contains a higher concentration of omega-3s to affect this ratio in a positive manner.

Purity and Quality

Ensure that the supplement you are using does not contain dangerous elements like heavy metals, PCBs or dioxins. Seek out those that are third-party certified for purity and potency.

Source of EFAs

EFAs can be derived from sources such as flaxseed oil, which is derived from plants, and fish oil, which is derived from animals. Select a supplement that is obtained from a renewable source and is suitable for your nutrition plan.

Dosage and Form

Think about the supplement’s dose and form of administration. There are capsules, softgels, and liquid or powdered supplements. Select that supplement that contains the total daily allowances of EFAs.

Frequently Asked Questions

What are the best sources of essential fatty acids?

Essential fatty acids are found in fatty fish like salmon, mackerel, sardines, nuts, and flaxseeds, chia seeds, and walnuts.

Which brand offers the best fish oil supplements for memory?

We recommend the Nordic Naturals Ultimate Omega soft gels for memory support.

Are EFAs and Omega-3s the same thing?

EFAs (essential fatty acids) are a type of fat that our bodies cannot produce on their own and must be obtained through our diet. Omega-3s are a type of EFA that have been shown to have numerous health benefits, including reducing inflammation and improving brain function.

What is the best form of essential fatty acids to take?

The best form of essential fatty acids to take is a supplement that contains both EPA and DHA, which are the two most important omega-3 fatty acids.

What are the benefits of taking Nordic Naturals Ultimate Omega soft gels?

Nordic Naturals Ultimate Omega soft gels provide numerous benefits, including supporting heart health, brain function, and joint flexibility.

What is the best fish oil supplement brand recommended for athletes?

We suggest that athletes should use the Optimum Nutrition Fish Oil supplement. It has EPA and DHA, which are anti-inflammatory and assist in reducing the recovery period after any form of exercise.

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