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Top 7 Best Food Supplements

Written by Andrew Le, MD

UpdatedOctober 23, 2024

The food supplements are gradually gaining popularity among people who are conscious about their health. These products are intended to supply nutrients which people can lack in their daily diets. Since there are quite a number of products in the market, it may be difficult to arrive at a decision as to which one best suits one’s need.


Amate Life Organic Superfood Greens Fruits and Veggies Complex

Editor's Choice

Amate Life Organic Superfood Greens Fruits and Veggies Complex

Amate Life Organic Superfood Greens packs a powerhouse of 14 organic greens and 14 fruits and veggies into easy-to-take tablets. We felt a boost in energy and well-being, with stronger immunity. The large tablet size is a small trade-off for such amazing health benefits.

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Amate Life Organic Superfood Greens Fruits and Veggies Complex has been a game-changer for us. This dietary supplement offers a well-rounded blend of 14 greens and 14 fruits and vegetables in just one serving. The convenience of getting our daily intake of greens and fruits in tablet form makes it perfect for our busy lifestyle.

Pros

  • Organic, Non-GMO ingredients
  • Contains 14 greens and 14 fruits & veggies
  • High in antioxidants
  • Boosts energy and immune function

Cons

  • Tablets are large and may be hard to swallow
  • Slight aftertaste

Amate Life Organic Superfood Greens Fruits and Veggies Complex packs 14 organic greens like alfalfa and spirulina with 14 organic fruits and vegetables such as berries and carrots. It is formulated without GMOs and rich in antioxidants, supporting heart, digestive, and immune health. The convenient tablet form ensures an easy and efficient way to meet daily nutritional needs without added sugars or fillers.

After consistent use, we noticed a significant boost in our energy levels and an overall feeling of well-being. Our immune system feels more resilient, and we appreciate that this supplement complements our diet, especially on days when fresh produce is limited. The large tablet size could be a minor drawback, but the health benefits far outweigh it.


FORCE FACTOR Smarter Greens Superfoods + Energy Powder

FORCE FACTOR Smarter Greens Superfoods + Energy Powder

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If you are looking for a reliable food supplement, the FORCE FACTOR Smarter Greens Superfoods + Energy Powder is an excellent choice.

Pros

  • Natural energy boost from plant-based caffeine
  • Contains probiotics and digestive enzymes
  • Packed with immune-supporting superfoods
  • Generous 90 servings per pack

Cons

  • Taste may not be for everyone
  • Can be a bit gritty in water

The FORCE FACTOR Smarter Greens Superfoods + Energy Powder blends plant-based caffeine from green tea and matcha to deliver a smooth energy lift. It also includes digestive enzymes and probiotics that support gut health and digestion. The superfoods, including spirulina, kale, and chlorella, provide a rich source of antioxidants for immune support. The 3-pack offers long-lasting value with 90 servings, making it perfect for daily supplementation.

We’ve experienced noticeable results with this supplement. The caffeine offers steady energy without crashes, while the probiotics and enzymes aid digestion and reduce bloating. It blends better in smoothies than in water, where the taste and texture can be a bit challenging. Nonetheless, the overall health benefits make it a top-tier choice for anyone seeking a well-rounded, energy-boosting superfood powder.


NATURELO One Daily Multivitamin for Men

NATURELO One Daily Multivitamin for Men

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If you are interested in taking a plant-based, superior quality multivitamin for men, then we highly recommend purchasing the NATURELO One Daily Multivitamin for Men.

Pros

  • Packed with 23 essential vitamins and minerals for optimal health
  • Made with premium plant-based ingredients for better absorption and bioavailability
  • Boosts natural energy and vitality, supports heart, brain, eye, and immune health

Cons

  • Large capsules may be difficult to swallow for some individuals
  • Some users may experience a mild aftertaste
  • Expensive compared to other multivitamins on the market

The NATURELO One Daily Multivitamin for Men contains vitamins and minerals to support men’s health, accompanied by organic fruits and vegetables for whole food nutrition and antioxidants†, all in just one easy-to-swallow multivitamin for men each day. Vitamin D3 from lichen plants, Vitamin E from sunflower plants, Calcium and Magnesium from marine algae plants, and Iodine from kelp plants are of superior quality and assimilated by the human body. The B complex vitamins like Methylcobalamin B12, P-5-P B6, and the MTHFR-friendly Methyl Folate and not folic acid are the activated form of B complex vitamins and the Vitamin K2 only in the specialized MK-7 and chelated minerals like Zinc and Selenium for the better absorption and utilization of those vitamins and minerals.

This supplement is ideal for the man looking forward to increasing his natural stamina and vigor and adding the essentials of vitamins, minerals, and organic whole foods for the nourishment of his heart, brain, eyes, and immune system. This product does not contain any preservatives, gelatin, coloring, or flavoring, making it a clean-label product. It is made in the USA at a GMP facility and is vegan, non-GMO, soy as well as gluten-free.

Therefore, the NATURELO One Daily Multivitamin for Men deserves our strongest endorsement for those interested in a plant-based nutritional supplement formulated for men’s needs.


Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder

Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder

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If you are interested in consuming a nutritious and tasty meal of greens, then you should consider getting the Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder. This is a raw vegan and certified organic superfood supplement that contains organic greens, sprouts, and vegetable juices to give you raw energy.

Pros

  • Packed with nutrient-dense, raw, organically grown greens, sprouts, and vegetable juices for raw energy.
  • Provides naturally occurring antioxidants, enzymes, amino acids, essential fatty acids, and dozens of other phytonutrients.
  • Supports healthy digestion, detoxification, a healthy immune system, and already healthy blood sugar levels and metabolism.

Cons

  • Some people may find the taste too grassy or herbal.
  • The delivery of the product may be temperature-sensitive due to live probiotics.
  • The product may be a bit pricey compared to other greens powders.

As someone who uses and has tested the Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder, I fully endorse this product for anyone who wants to get the benefits of greens in a quick and easy method. The supplement is very versatile and can be easily dissolved in juices or smoothies and is perfect for a mid day pick me up.

What I like most about this superfood supplement is that it is formulated with whole-food greens that contain antioxidants, enzymes, amino acids, omega 3 and 6 essential fatty acids, and dozens of phytonutrients. This means that you are getting all the benefits associated with consuming raw, organic greens without having to waste time and prepare them.

Moreover, Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder contains raw energy, digestion, detox, immune support, balanced blood sugar and metabolism support, and healthy blood sugar and metabolism. It is packed with live probiotics and enzymes to aid digestion and improve the digestion health of an individual.

Although some individuals may consider the taste of the supplement to be dominated by the taste of grass or herbs, we found it to be very pleasant compared to other green powders. Nevertheless, the product can be a bit on the expensive side when compared to other greens powders, thus it might not be ideal for individuals with a small pocket.

All in all, we conclude that the Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder is an ideal product for everyone. It is also strictly vegan, certified organic, free from dairy products, with no whole grass fillers and no preservatives. Why don’t you try it and experience how it can improve your health?


Country Farms Super Fruits and Veggies Capsules

Country Farms Super Fruits and Veggies Capsules

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The Country Farms Super Fruits and Veggies Capsules may also be worth a try if you are looking for a more convenient way to consume your daily required phytonutrients.

Pros

  • Made from real whole foods
  • Promotes natural energy
  • Contains 30 servings per bottle

Cons

  • May not work for everyone
  • Some people might find it expensive
  • Capsules may be hard to swallow for some

We have been using Country Farms Super Fruits and Veggies Capsules for two weeks now and I must say that the outcomes are quite impressive. The capsule is made of real whole food, so it means you get all the nutrients you require without the use of additives.

Another thing which we like about this product is that it helps to have natural energy. It was observed that we tend to be more attentive to tasks during the day which is so good for productivity. Also, the 30 servings per bottle are so helpful to know that we do not have to go to the nearest store for a refill soon.

As much as this is the case, we do realize that this product may not suit everyone’s needs. Some individuals may think it is costly, and others might be unable to take the capsules down their throats. Further, it is stated that there are some reviews in which people did not notice any changes while using this product.

In sum, we believe that Country Farms Super Fruits and Veggies Capsules should be considered by anyone interested in a healthier and better lifestyle. For those who need to obtain all necessary vitamins and minerals without any efforts – this food supplement is worth considering.


Natural Stacks Serotonin w/L Tryptophan & Rholiola

Natural Stacks Serotonin w/L Tryptophan & Rholiola

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We highly recommend Natural Stacks Serotonin w/L Tryptophan & Rholiola as an effective mood support supplement that could help better your health.

Pros

  • This brain supplement contains high-quality Rhodiola Rosea, L Tryptophan, Vitamin B3, Magnesium, and Zinc, which work together to enhance your mood and energy levels.
  • The use of Rhodiola Rosea, an adaptogenic herb, can help reduce physical and mental tiredness and prevent burnouts, allowing you to be more productive and motivated throughout the day.
  • Natural Stacks is the world's first open-source supplement company, meaning they offer full ingredient traceability, 3rd party lab testing, and complete label disclosure for their supplements.

Cons

  • The effects of this mood support supplement may vary from person to person, and some users may not experience the desired results.
  • The supplement may cause mild side effects such as headaches, nausea, or gastrointestinal discomfort in some users.
  • The price of this supplement may be higher than other mood support supplements on the market.

Natural Stacks Serotonin w/L Tryptophan & Rholiola is a highly effective and natural product that may help lift your mood and make you feel better. It also has the purest form Rhodiola Rosea, L Tryptophan, Vitamin B3, Magnesium, and Zinc that boost your mood and energy. It is a good thing that an adaptogenic herb, Rhodiola Rosea, can be effective in mitigating physical and mental fatigue, thus preventing burnouts while enabling increased work and motivation throughout the day.

Besides, it is an all-natural appetite control supplement and mood stabilizer, which is also non-GMO, vegan, gluten-free, and paleo-friendly, which makes it suitable for most diets and specific lifestyle choices. The supplement is also nonaddictive; its ingredients are blended in the correct proportion as discovered by research; hence, it works fast and effectively.

Natural Stacks is the only company that is open-source for supplements. This allows them to have full ingredient visibility, third-party testing, and full label transparency. This makes it easier for customers to gain better nutrition, better results, and, in turn, better lives.

Though, this mood enhancing supplement might work differently on different people and some users may not achieve the desired outcome, we highly suggest Natural Stacks Serotonin w/L Tryptophan & Rholiola to anyone in search of a powerful natural mood supplement which will make a positive change in their well-being.


Texas SuperFood - Original Superfood Capsules

Texas SuperFood - Original Superfood Capsules

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If you are interested in a natural and healthy way to increase the energy in your body and feed your gut, Texas SuperFood Original Superfood Capsules are worth trying.

Pros

  • Provides 100% natural nutrients from 30 fruits (Superfood Reds), 25 vegetables (Superfood Greens), and 9 enzymes.
  • Contains no GMOs, sugar, soy, or gluten.
  • Made with high-quality ingredients in GMP certified manufacturing facilities.

Cons

  • May take some time to see noticeable results.
  • Some users may not like the taste of the capsules.
  • May not work for everyone.

It has only been a few weeks since we started taking Texas SuperFood Original Superfood Capsules and I feel more active and healthier already. It is convenient to take the capsules and they do not leave a bitter aftertaste in the mouth. We like that they are natural and do not include any chemicals or other unhealthy substances.

However, one has to remember that it may take a while before the changes become really noticeable. We did feel somewhat more energetic after a few days of using the capsules; however, it could be different for other people. Furthermore, some users may complain of the taste of the capsules, but we discovered it was not very bad and easily swallowable.

All in all, Texas SuperFood Original Superfood Capsules are a perfect option to go with when it comes to a natural source of energy and essential nutrients for our body. It is a wonderful product and I highly recommend that everyone should try it.

Buying Guide

Choosing the best food supplement that is available in the market depends on the following factors.

Ingredients

The first factor to look at is the ingredients. To this end, we want to ensure that the supplement is made from natural and safe ingredients and that it is effective. Ensure that the supplements have undergone independent testing for their efficacy and quality.

Dosage

Dosage is also another factor that should be taken into consideration. This way we will be certain we have measured the right portions of each ingredient to yield the desired outcome. Select supplements containing clear dosage instructions and adhere strictly to the recommended dosages.

Form

The form of the supplement can also make a difference. Some of the supplements are in form of pills while others are in form of powders or liquids. Decide which form is most suitable for your schedule.

Price

Another factor that people consider when buying any product, including food supplements, is the price. It is also important to know that cheap is not always the best. Try to find supplements, which are worth the money and evaluate the quality of the product.

Additional Features

Last but not least, think of any extra bonuses that this supplement may provide. Depending on the ingredients, certain supplements contain additional vitamins or minerals, others may be useful for improving digestion or supporting the immune system. When selecting supplements to take, ensure that they have the features that will be beneficial for you and your health needs.

In summary, when choosing the best food supplement, consider the ingredients, dosage, form, price, and any additional features. By keeping these factors in mind, we can make an informed decision and choose a supplement that will help us reach our health and wellness goals.

Frequently Asked Questions

What are the top-rated daily supplements for overall health?

The best daily supplements for your body include multivitamins, omega-3 fatty acids, probiotics, and vitamin D. These daily supplements help in Immune function, heart health, brain function, and general health.

What are the best food supplements for weight loss?

Weight loss food supplements also include green tea extract, caffeine and fiber supplements. These supplements can increase basal metabolic rate, enhance energy levels, and induce satiety.

What are some scientifically proven supplements for skin health?

Scientifically confirmed substances useful for skin improvement are collagen, vitamin C, and vitamin E; they positively affect skin elasticity, mitigate wrinkles, and protect from the sun.

What are the best supplements for muscle growth?

Among the best supplements for muscle gain are protein powders, creatine, and beta-alanine. These supplements may be useful in gaining muscle mass and strength and improving the stamina level.

What are the benefits of taking multivitamin supplements?

Multivitamin supplements can contain many of the vitamins and minerals that are usually missing from a person’s diet. They can work positively on the immune system support, bone health, and general health of an individual.

Do food supplements actually work for improving health?

While some food supplements may have been deemed beneficial through research, others may not be as helpful. When taking supplements, it is advisable to ensure that the supplements are scientifically proven and that the supplements are produced by reputable manufacturers.

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