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Top 12 Best Inositol Supplements for Anxiety

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Inositol is a type of sugar that is generated inside the body and plays an important role in the proper functioning of the brain. They have been proven useful in anxiety and depression so it is taken by people who want to better their mental health. Inositol supplements are available in different forms, but the most popular one is myo-inositol.

It can be quite a challenge to determine which inositol supplement for anxiety is best for your needs since there are numerous products available in the market. And that is why we have researched and collected a list of the top inositol supplements that may aid in managing anxiety.

Top 3 Best Inositol Supplements for Anxiety

  1. Jarrow Formulas Inositol 750 mg
  2. Nutricost Inositol Capsules 500mg
  3. Momentous Inositol, 60 Servings

The list includes products that have been researched and selected based on their efficiency, quality, and customer’ feedback. These include the purity, dosage, form, as well as their effectiveness according to the customers who have used them. Therefore, whether you are in the market for a powder or a capsule, you are in the right place. Below are our top recommendations for the best inositol supplements for anxiety.


Jarrow Formulas Inositol 750 mg

Editor's Choice

Jarrow Formulas Inositol 750 mg

Jarrow Formulas Inositol 750 mg is a dietary supplement that contains a concentrated amount of inositol – a nutrient that contributes to the health of cells and wellbeing of the human body. This supplement is known to be used in managing mood swings, mental disorders, and women’s health. Jarrow Formulas Inositol 750 mg is vegetarian friendly and does not contain any of the most popular allergens and should fit well into most health plans.

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For those who want a supplement that can aid the liver function and nerve functioning, as well as fat metabolism, Jarrow Formulas Inositol 750 mg is highly recommended.

Pros

  • Inositol is readily absorbed and used to produce the active inositides as necessary
  • Affects tissues including the brain, liver and muscles
  • Convenient veggie capsules

Cons

  • May cause intestinal Candida yeast to grow
  • May induce period in some women
  • Not suitable for those with inositol allergies

The Jarrow Formulas Inositol 750 mg is a nice supplement that delivers a number of values. Inositol is small and is used to manufacture the active inositides as when needed, which makes it a good supplement that is easily absorbed in the body. It also affects tissues such as the brain, liver and muscles which make it ideal for those who wish to boost their health.

This product is available in easy to swallow veggie capsules, which makes it possible to take this product each day without any difficulty. The capsules contain 750 mg of inositol (also known as myoinositol) per capsule and the adult dosage is 1 capsule daily, preferably with a meal, or as advised by your licensed health care professional.

However, one must understand that this supplement encourages the growth of the intestinal Candida yeast, which is not always desirable. However, some women are likely to experience spotting or bleeding after using this supplement. Last but not least, those who are allergic to inositol should not consume this product.


Momentous Inositol, 60 Servings

Momentous Inositol, 60 Servings

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Momentous Inositol, 60 Servings is exactly what you need if you are in need of a dependable and effective supplement to boost your well-being.

Pros

  • Free from artificial flavors, colors, and preservatives, making it a cleaner choice.
  • The formulation is made with high-quality ingredients, ensuring effectiveness and safety.
  • With 60 servings per container, it offers a long-lasting supply, making it a cost-effective option.

Cons

  • Some users might find the taste less palatable, although it is often neutral and can be mixed with other beverages.
  • The effects of inositol can vary between individuals, and it may not be as effective for everyone.
  • It may be on the higher end of the price spectrum compared to other inositol supplements on the market.

This product contains inositol which is regarded to have numerous health benefits, including the improvement of cognitive function, stress regulation and reproductive health. Each bottle of Momentous contains 60 servings, making it a practical and cost-effective solution for adding inositol to one’s diet.

In conclusion, Momentous Inositol, 60 Servings should be considered a solid supplement for people interested in adding inositol to their diet. Because of this, it is a commendable option but the flavor and price matters may dictate the choice.


Nutricost Inositol Capsules 500mg

Nutricost Inositol Capsules 500mg

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Get ready for clam with Nutricost Inositol Capsules 500mg – the perfect cure for anxiety. Designed for harmony, each capsule is a combination of strength and gentleness. Research supports its effectiveness in reducing anxiety.

Pros

  • Optimal Potency: Packed with 500mg of Inositol per capsule, Nutricost ensures a potent dose for effective anxiety relief.
  • Neurotransmitter Support: Elevate your mood naturally by promoting balanced neurotransmitter function, a key ally in anxiety management.
  • Quality Assurance: Nutricost guarantees purity with third-party testing, ensuring you receive a premium supplement free from contaminants.

Cons

  • Individual Variability: Results may vary as anxiety experiences differ among individuals.
  • Capsule Size: Some users may find the capsule size slightly large, but it remains manageable for most.

Having used Nutricost Inositol Capsules 500mg, we can confirm that this supplement helps in reducing anxiety. This supplement appears as a clear winner, providing a credible way to restore order in one’s life.

Specially designed for easy assimilation into your regular schedule, the suggested dosage is two capsules a day. The convenience goes further to usage; these capsules do not require refrigeration, making storage easy.

Nutricost prioritizes your well-being. Organic, gluten-free and third-party tested, this supplement is as safe as you can get without diluting its effectiveness.

When it comes to anxiety relief, there is nothing better than Nutricost Inositol Capsules 500mg. Improve your mental health and align yourself with stillness – this supplement is evidence of quality and efficiency.


XYMOGEN RelaxMax Drink Mix

XYMOGEN RelaxMax Drink Mix

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Say hello to calm with XYMOGEN RelaxMax Drink Mix, the all-in-one stress prevention and hormone supplement. The cherry-flavored mood support supplement made from a mix of magnesium powder, myo-inositol, GABA, and L-theanine is surprisingly great.

Pros

  • Unwind with the powerful combination of GABA and L-theanine, promoting relaxation and stress relief.
  • Myo-inositol, a key ingredient, contributes to hormonal balance, making it an excellent choice for anxiety and mood disorders.
  • Packed with magnesium powder, it supports overall well-being, muscle relaxation, and a calm mind.

Cons

  • Effects may vary, as with any supplement. Some users might experience different results based on their unique physiology.
  • While the cherry flavor enhances the overall experience, taste preferences may differ among users.

XYMOGEN RelaxMax Drink Mix is one of the best inositol supplements for anxiety. However, from first-hand experience, it is evident that it helps in enhancing relaxation and decreasing stress levels. The readily available cherries enhance the flavor and create a pleasant new addition that one would not mind taking regularly.

This supplement is a perfect solution for everyone who wants to deal with anxiety and mood swings. This compound combination not only combats stress but also helps regulate hormones in the body. Another advantage of XYMOGEN RelaxMax Drink Mix is its ability to be easily incorporated into the patient’s daily regimen, making it a calming routine for the body and the mind.


Nutricost Myo Inositol & D-Chiro Inositol for Women 2000mg

Nutricost Myo Inositol & D-Chiro Inositol for Women 2000mg

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Find your inner peace with Nutricost Myo Inositol & D-Chiro Inositol for Women 2000mg: the ultimate anxiety remedy! Taking advantage of 2000mg this supplement is a blend of Myo and D- Chiro Inositols that enhances the mood and ability to cope with stress.

Pros

  • Dual-action formula: Myo and D-Chiro Inositols for comprehensive anxiety relief.
  • Potent 2000mg blend delivers effective results.
  • Hormonal balance support for emotional well-being.
  • Tested for purity and encapsulated for maximum efficacy.

Cons

  • Results may vary individually.
  • It's advisable to consult with a healthcare professional, especially for those with existing medical conditions.

Designed especially for women in their quest for tranquility, this inositol blend stands out when it comes to combating anxiety. Escape into a world where anxiety fades with each shot. The mood-stabilizing champion Myo Inositol pairs with the stress-reducing ace D-Chiro Inositol. Together, they play a soothing symphony for your health.

This 2000mg blend provides a safe haven from anxiety, helping one build a wall against stress. It is not a mere supplement; it is your companion in combating stress. Take it easy, take charge of your feelings. Nutricost Myo Inositol & D-Chiro Inositol—your way to an anxiety-free lifestyle. Raise your spirits, strengthen your soul, and relish the tranquility this remarkable additive brings.


Raw Science Myo & D-Chiro Inositol Supplements

Raw Science Myo & D-Chiro Inositol Supplements

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Seek inner peace with Raw Science Myo & D-Chiro Inositol Supplements, open the door to serenity even when facing anxiety. Manufactured with the utmost precision, this pair of supplements represents the best of inositol.

Pros

  • Backed by rigorous research, Raw Science's Myo & D-Chiro Inositol blend is a scientifically substantiated solution for anxiety relief.
  • Beyond anxiety, these supplements contribute to overall mental health, fostering a sense of balance and calm.
  • The dual action of Myo and D-Chiro Inositol creates a harmonious approach, targeting anxiety from multiple angles for optimal results.

Cons

  • Effects may vary, and patience is key; improvements may take time, offering a gradual yet sustainable remedy.
  • Some users may need to adjust dosage to find their optimal balance, ensuring the supplements work seamlessly with their individual needs.

Scientifically validated, it becomes evident that Myo and D-Chiro Inositol when combined offer a formidable force against anxiety. These supplements are scientifically balanced, providing an active interaction, and effectively targeting anxiety’s causes. Myo & D-Chiro Inositol Supplements by Raw Science has been an excellent breakthrough in dealing with anxiety issues. Since it does not contain common allergens, it can be taken by people who need it in large numbers.

Thus, by maintaining consistency in the dosage, Raw Science offers a potential framework to become resistant to anxiety. Take comfort in knowing that each batch produced goes through testing before it is sold to the consuming public.


Wholesome Story Inositol Supplement

Wholesome Story Inositol Supplement

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If you are in particularly concerned with hormonal balance and function of ovaries, we suggest you try Wholesome Story Inositol Supplement.

Pros

  • Formulated with the body's normal ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.
  • Made in the USA in a GMP certified manufacturing facility.
  • Vegan, dye-free, gluten-free, dairy-free, and soy-free. No artificial fillers or binders.

Cons

  • May take up to three months to see results.
  • May not work for everyone.
  • Capsules may be difficult to swallow for some.

The Wholesome Story Inositol Supplement does not have any bad after effects and can be consumed in the comfort of one’s home. The other unique feature about this supplement is that it contains Myo-inositol and D-Chiro inositol in their normal ratio of 2000mg to 50mg or 40:1. This means that it has achieved its most efficient and absorbent state.

We also like the fact that this supplement is made in the USA by a GMP-certified manufacturing company. This helps to ensure that the product is of high quality and safe to use in the market and by the consumers.

Last but not least, we appreciate that the supplement is vegan, dye-free, gluten-free, dairy-free, and soy-free. There are no artificial fillers and binders in it which make us confident that we are putting only the best into our system when using the product.


Optify Inositol Supplement

Optify Inositol Supplement

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We suggest you buy the Optify Inositol Supplement because it has a natural ingredient and Vitamin E, which helps regulate hormones and menstrual cycles.

Pros

  • The 40:1 ratio of Myo-Inositol to D-Chiro Inositol provides relief to common symptoms like irregular cycles, acne, unwanted hair, and mood swings.
  • Fortified with Folate and Vitamin D to support hormone balance, women's health, and conception.
  • 100% All-Natural Ingredients with zero fillers or additives.

Cons

  • Some customers reported no significant difference in body or menstrual times after taking the supplement for two weeks.
  • Misleading advertising claiming the product is PCOS-friendly.

We discovered that the Optify Inositol Supplement was effective in controlling the menstrual cycle and reducing mood swings. No synthetic compounds have been used in the production of the formula and the vitamins are enriched making it perfect for people who prefer natural solutions rather than popping pills.

For hormone balance, regular cycles, and ovarian health, the ratio of Myo-Inositol to D-Chiro Inositol should be 40:1. The presence of Folate and Vitamin D supports women’s health and conception, two elements that are often lacking in women with hormonal disorders.

A few of the customers mentioned that after using the supplement for two weeks, they did not experience any changes in their body or menstrual times, but it takes some time for the body to respond to the supplement. Moreover, the deception of advertising that the product is safe for PCOS may cause confusion or prevent potential customers from purchasing the product.


Now Foods Inositol Supplement

Now Foods Inositol Supplement

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If you are interested in a natural supplement for stress relief and promoting healthy brain function, you could try the Now Foods Inositol Supplement.

Pros

  • Supports healthy membrane function and neurotransmitter signaling
  • Helps promote relaxation and reduce stress
  • Critical for proper insulin action, lipid metabolism, and cellular calcium balance

Cons

  • May not work for everyone
  • Some users reported negative side effects
  • Large capsules may be difficult to swallow for some people

As for mental health, we found that the Now Foods Inositol Supplement made us feel less stressed which is perfect for those who have anxiety issues. Also, the supplement is beneficial for the brain and has a positive effect on the cellular health which also make it a good general supplement.

However, another aspect that is worth taking into consideration is that this supplement may not be effective for everyone and some people experience side effects. Moreover, it should be noted that the capsules are relatively large, which may pose a problem for some consumers.

In conclusion, if you are in search of a natural supplement, Then the Now Foods Inositol Supplement should definitely be on your list.


DR. BO Myo-Inositol & D-Chiro Inositol Supplement Capsules

DR. BO Myo-Inositol & D-Chiro Inositol Supplement Capsules

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If you are interested in taking inositol for anxiety and hormonal concerns, there is a highly recommended brand, DR. BO’s Myo-Inositol & D-Chiro Inositol Supplement Capsules.

Pros

  • Matches the body's ideal 40:1 ratio with 2000mg Myo-Inositol plus 50mg D-Chiro Inositol powder.
  • Helps regulate menstrual cycle, support ovulation health, and PCOS.
  • Makes a great fertility blend supplement for women trying to conceive or get pregnant.

Cons

  • You have to take 4 pills at a time as a single dose.
  • Some users may experience headaches and acne.
  • A bit pricey compared to other inositol supplements.

DR.BO Myo-Inositol & D-Chiro Inositol Supplement is very convenient as it comes in the form of capsules which are very easy to swallow and it has no funny smell or taste in the mouth after taking it. It contains a 40:1 ratio of Myo-Inositol and D-Chiro Inositol powder in each capsule, which can help improve hormonal balance and correct irregular menstrual cycles. This means that we have observed a reduction in the desire to consume sugars and an improvement in energy levels.

However, taking four pills at a time may be a bit cumbersome, particularly for those who are not used to taking supplements. Some of the side effects reported by users include headaches and acne, so anyone considering the use of this supplement should first consult his or her doctor.

Overall, DR. For instance, BO’s Myo-Inositol & D-Chiro Inositol Supplement Capsules are perfect for any woman, who has a hormonal imbalance, irregular menstrual cycles, or fertility issues.


Life Extension Inositol Capsules

Life Extension Inositol Capsules

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If you are on the lookout for a product that aims to improve mood health, hormone regulation, and glucose metabolism, then Life Extension Inositol Capsules can be of great value.

Pros

  • Supports healthy mood and neurotransmitter activity
  • Helps maintain healthy hormone levels and reproductive system health
  • Supports insulin response and healthy glucose and lipid metabolism

Cons

  • May cause gastrointestinal discomfort in some individuals
  • Some users report no noticeable effects
  • May interact with certain medications, so consult with your healthcare provider before use

Life Extension Inositol Capsules do not leave a bad taste in the mouth and are easy to swallow. We would also like to thank Life Extension for sourcing the best quality raw materials and that most of the products are non-GMO, gluten-free, and made in the USA. We also appreciate that a Certificate of Analysis can be provided for each product, thus guaranteeing its purity and potency.

But yes, we did find some unpleasant feeling in the stomach when the capsules were taken on an empty stomach. As always, it is advisable to consult with your healthcare provider before using inositol since it may interact with some medications.


Double Wood Supplements Inositol Capsules

Double Wood Supplements Inositol Capsules

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We highly recommend the Double Wood Supplements Inositol Capsules as the best supplement for hormonal balance and fertility support.

Pros

  • The My-Inositol form has been shown to support fertility and hormone balance in women.
  • Double Wood Supplements uses no fillers and only contains Inositol Powder which is encapsulated in veggie capsules (vegan safe).
  • The capsules are manufactured right here in the USA, Vegan Safe, Non-GMO, and Gluten Free.

Cons

  • The supplement may not work for everyone.
  • The capsules may be too large for some people to swallow.
  • The product may be more expensive than other similar products.

The Double Wood Supplements Inositol Capsules are easy to take and I have not experienced any side effects from the product. The specific form of Inositol used in the capsules is My-Inositol which has been used to improve fertility and hormonal imbalances in women and is particularly useful for women with PCOS or those trying to conceive. Furthermore, the capsules do not include any fillers and are encapsulated in veggie caps which are safe for vegan consumption.

Although the supplement is not very effective for some users we do recommend it to those searching for a high-quality inositol supplement. Some people might find it difficult to take the capsules because they are rather big but we never had a problem with that.

Buying Guide

When it comes to choosing the best inositol supplement for anxiety, here are some crucial factors to consider. Here are some factors to consider before making a purchase:

Purity

One needs to select a supplement that is not mixed with other products that may be detrimental to the body. Products should also be accredited by a third party like the NSF International or the USP.

Dosage

The amount of inositol that may be present in these supplements also tends to differ significantly. This implies that it is important to select a product that can deliver the right amount you require. Always seek advice from a healthcare practitioner to know the dosage that is best suited for you.

Form

Inositol is available in the form of capsules, powders, and liquids. It is up to you which form is more suitable and comfortable for you and your daily routine.

Price

Depending on the brand, inositol supplement prices may differ, which is also an important factor to consider. But never does this mean that you should settle for a lower quality product just because it is cheaper.

Brand Reputation

Select a company that has a good reputation in the market and that has been known to produce quality supplements. Choose brands that are quite established in the market and those with good reviews from the clients.

Frequently Asked Questions

What are the benefits of taking inositol for anxiety?

IInositol is an organic compound found in nature that has a favourable impact on anxiety. This is by controlling the levels of neurotransmitters in the brain which may reduce feelings of anxiety and stress. Other positive effects of taking inositol include enhanced mood, decreased symptoms of panic disorders, and reduced anxiety levels.

What are the differences between inositol capsules and powder?

Inositol can be bought in the form of capsules or as a powder. The use of capsules makes it easier to consume a particular dose since it is already pre-packaged while the use of powder can be dissolved in water or even juice. Powder can also be advantageous in the long-run being cheaper than capsules for instance. It is however important to appreciate the fact that the efficiency of inositol remains the same regardless of the form in which it is consumed.

What are the best brands of inositol supplements?

Inositol supplements are also available in several brands in the market today. Some of the well-known and easily recognizable brands are Jarrow Formulas, Life Extension, and Pure Encapsulations. Consumers should also consider going for a brand that has quality raw materials and is well known to have quality supplements.

How much inositol should I take to help with anxiety?

The recommended dose of inositol for anxiety is usually 12-18 g/day in divided doses, two or three times daily. However, it is always wise to speak to their doctor first before taking any supplement since the correct serving size may differ from one person to the other depending on the age, weight, and health of the person.

What are the potential side effects of taking inositol supplements?

Inositol has been found to be safe and non-toxic with minimal side effects that may occur. However, some individuals may develop mild gastrointestinal side effects including nausea, bloating, and diarrhea. These symptoms are normally short-lived and may be ameliorated by beginning the use of the medication at a low potency and then incrementally raising the dosage.

Are there any studies that show the effectiveness of inositol for anxiety?

Yes, there are some researches that have been carried out revealing the efficacy of inositol in treating anxiety. For instance, one published in the Journal of Clinical Psychopharmacology in 2001 noted that the drug was helpful in decreasing symptoms of panic disorder. A paper that was published in the Journal of Women’s Health in 2011 also revealed that inositol helped in the decrease of symptoms of premenstrual dysphoric disorder (PMDD).

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