Top 7 Best Iron Supplements for Celiac Disease
UpdatedOctober 23, 2024
Iron is a micronutrient that has a crucial role in body functions such as formation of red blood cells. However, people who suffer from celiac disease are likely to develop a condition that makes it impossible for the body to absorb iron, which results in iron deficiency anemia. In such cases, it is good to take iron supplements.
To come up with the best iron supplement for celiac disease, we took our time to research and test many different iron supplements available in the market. If you have celiac disease, you probably want to find the right and safe iron supplement for yourself. Read on to find the best options!
Top 3 Best Iron Supplements for Celiac Disease
MegaFood Blood Builder - Iron Supplement
MegaFood Blood Builder - Iron Supplement
Revitalize your energy without stomach issues! After just a few weeks, our iron supplement boosted energy, thanks to a gentle formula with vitamin C, beet root, folic acid, and B12. MegaFood's real food approach sets it apart. The tablet's size? No problem – it's a small sacrifice for a gentle, effective formula. Opt for MegaFood Blood Builder for a stomach-friendly energy boost!
MegaFood Blood Builder – Iron Supplement is one of the best iron supplements available in the market, and we formally endorse it for those who want an easy-on-the-stomach supplement that guarantees results.
Pros
- Clinically shown to increase iron levels without side effects
- Formulated with vitamin C and beet root for better absorption
- Includes folic acid and vitamin B12 for healthy red blood cell production
Cons
- Large tablet size may be difficult to swallow for some
- May take a few weeks to see significant improvement in iron levels
- Unflavored tablet may have a slightly metallic taste
We have been using this iron supplement for a couple of weeks now and have realized good improvement in our energy as well as our health. The gentle formula did not bring about adverse effects on the stomach such as ulcers or constipation, which are effects of some other iron supplements.
Vitamin C and beet root enabled improved absorption while folic acid and vitamin B12 assisted in formulation of healthy red blood cells. We also acknowledge that MegaFood incorporate real food along with other nutrients in the supplements; thus are much healthier than synthetic iron products.
Although the size of the tablet may be big, we discovered that one could swallow it with ease especially when followed by water. We should note here that it may take a few weeks for the iron level to be boosted, but the process is gentle and effective.
All things considered, if you want to get an excellent iron supplement which has no side effect on your stomach but has a high affinity for increasing iron levels then you have no better candidate than the MegaFood Blood Builder – Iron Supplement.
If you don’t want to experience side effects like stomach irritation and constipation, Nutricost Iron (As Ferrous Sulfate) can be a perfect choice for you.
Pros:
- Addressing iron deficiency: Nutricost Iron (as Ferrous Sulfate) can help individuals with celiac disease who are at higher risk of iron deficiency due to malabsorption issues.
- Convenient supplementation for individuals with celiac disease
- Wide availability: Nutricost Iron supplements are widely available
Cons:
- Digestive issues: Some individuals with celiac disease may experience gastrointestinal discomfort or exacerbation of symptoms such as bloating, gas, or diarrhea when taking iron supplements, particularly in high doses.
- Gluten concerns: While Nutricost Iron (as Ferrous Sulfate) itself is gluten-free, individuals with celiac disease need to ensure that their supplements are certified gluten-free and not contaminated during manufacturing or processing.
- Interactions with medications: Iron supplements may interact with certain medications commonly used to manage celiac disease or its symptoms, so it's essential to consult a healthcare provider before starting supplementation.
We have been using Nutricost Iron (As Ferrous Sulfate) and your product has proved to be one of the best since it has helped in improving our health. This supplement has also been included in our regular diets and it has been very useful in eradicating iron deficiencies and managing symptoms like fatigue and weakness. We like Nutricost Iron because it offers instant and consistent access to an important mineral that is useful in enhancing our health.
Another advantage that Nutricost Iron has is that it has high-quality ingredients, which makes it very effective and efficiently absorbed by the body. This makes it possible to have faith that we are benefiting from the supplement in its entirety without any adulteration with other substances. Furthermore, Nutricost Iron is relatively cheap as compared to its competitors, making it ideal for people who wish to improve their overall health status without spending a lot of cash. In summary, Nutricost Iron can be deemed as the optimal choice for those who want a satisfactory and efficient source of iron.
Metabolic Maintenance The Big One with Iron
Metabolic Maintenance The Big One with Iron
Boost your wellness with Metabolic Maintenance’s The Big One with Iron- the perfect daily multivitamin for the Celiac Disease sufferer. This supplement is too rich in bioavailable forms of Vitamin A, Vitamin B, and Folate, as well as system-responsive trace minerals such as iron. Designed to meet the specific nutritional demands that stem from Celiac Disease, it rises above typical supplements, offering complete, 90-capsule packages.
Pros
- Tailored for individuals with Celiac Disease, ensuring optimal nutrient absorption
- Bioavailable forms of essential vitamins and minerals for maximum effectiveness
- Includes iron in a form easily assimilated by the body, addressing potential deficiencies
Cons
- Individual responses may vary; consult with a healthcare professional for personalized advice
- Iron supplements may cause minor digestive discomfort in some users
- Results may take time to manifest; consistent use is recommended for optimal benefits
In our experience with celiac disease, we wholeheartedly recommend Metabolic Maintenance for their product, The Big One with Iron. This scientifically crafted multivitamin supplement aims at filling any gaps in your diet that might be hindering your progress. With bioavailable iron being included, one gets an effective yet mild solution to enhance overall energy.
While many supplements are generic, The Big One focuses on the quality and bioavailability, which sets it apart from other options in managing Celiac Disease. With a focus on the concept of ‘optimal nutrition,’ its strategy does not merely focus on nutritional needs, but on maintaining the highest level of human health possible. It is another 90 capsule supplement, giving you a stable and easy way to boost your nutrition.
All in all, The Big One with Iron by Metabolic Maintenance is the best iron supplement for people with celiac disease. Experience nourishment like never before and support your health in an optimized manner with this specially designed daily multivitamin.
XYMOGEN ActivNutrients with Iron and Copper
XYMOGEN ActivNutrients with Iron and Copper
Discover energy with XYMOGEN ActivNutrients. This superb multivitamin and multimineral supplement that is designed for people with Celiac Disease has numerous benefits for overall health, immunity, energy, mood, and more. Rich in chelated minerals and B-active B vitamins, including folic acid, it is oriented not only as a basic food.
Pros
- Chelated minerals ensure optimal absorption for enhanced effectiveness.
- Active B vitamins contribute to sustained energy and mood balance.
- Tailored for individuals with Celiac Disease, addressing specific nutritional needs.
- Powerful immune support to fortify your body's defenses.
Cons
- Large capsules may be challenging for some individuals to swallow.
- Results may vary, and consistency is key for noticeable improvements.
- Individuals with iron sensitivities should consult a healthcare professional before use.
From our own experience with XYMOGEN ActivNutrients our lives have been changed. It has got specialized features for Celiac Disease patients It puts your specific nutritional needs first. With chelated minerals and active B vitamin, the product helps to meet the requirements and maintain a healthy body as most of these nutrients are usually depleted by gluten sensitivity.
This supplement works great as most people know, and it can be consumed regularly and will give you energy and improve your mood throughout the day. The formulation is particularly crafted to avoid including known irritants, which makes it a safe treatment for anyone with Celiac Disease.
In conclusion, XYMOGEN ActivNutrients stands out as the premier supplement for Celiac Disease sufferers looking for an all-in-one vitamin. Refine your well-being, strengthen your defense system, and ensure even and predictable energy and state of mind with this remarkable blend. Discover a more active and healthy way of living by including XYMOGEN ActivNutrients in your diet.
Upgrade your energy with the Nutricost Chelated Iron, As Ferrochel, 36mg, 240 Capsules if you are a victim of celiac disease. This Iron supplement has been made with great delicacy for those who easily experience stomach upset or are allergic to gluten. It distinguishes Nutricost’s iron from other supplements as the former provides the same in chelated form, thereby avoiding gut irritation and allowing the supplementation’s full bioavailability.
Pros
- Chelated form of iron enhances absorption, crucial for individuals with celiac disease.
- Gluten-free formulation ideal for those with gluten intolerance or celiac disease.
- Provides 36mg of iron per capsule, meeting daily iron requirements effectively.
- Gentle on the stomach, minimizing gastrointestinal distress often associated with iron supplementation.
Cons
- Results may vary based on individual health conditions and absorption capabilities.
- Consultation with a healthcare professional is advised, especially for those with underlying health concerns or taking medications.
Nutricost Chelated Iron, As Ferrochel, 36mg, 240 Capsules is a great help for the celiac disease patients because it provides a necessary nutrition for those people. The form of iron is chelated which makes it easy to absorb because it negates the difficulties in nutrient absorption that comes with the condition .
Being formulated without gluten, this supplement offers a possibility to recover with no gluten intolerance or celiac disease For people, thereby excluding the possibility of adverse effects. Every capsule contains 36mg of iron which is adequate to meet daily need of the essential mineral and enhance health.
In addition, the gentle action of its compounds protects stomach lining and thus, does not lead to gastric side effects people usually struggling with when taking iron supplements. However, there are individual differences in respondents’ reactions, which indicates a need for more personal health coaching.
Overall, Nutricost Chelated Iron, As Ferrochel, 36mg, 240 Capsules earns the top position in this chart and becomes the most effective product for people with celiac disease. Take control of your health with this tried-and-true supplement that helps to maintain iron levels and enhance quality of life when facing nutrition difficulties.
If you're looking for a tasty way to supplement your iron intake, Vitamin Friends Iron Gummy Bear is a great option.
Pros
- Boosts iron levels in the body
- Supports body function and good health
- Gelatin-free and made with natural pectin
Cons
- May have a slight metallic taste
- Some users may not like the texture of the gummy
- Not suitable for those with allergies to the listed ingredients
We personally have celiac disease, and we realize that it is sometimes critical to identify effective supplements. Vitamin Friends Iron Gummy Bear is one of the recommendations that can be taken in case of using a product with a higher level of iron needed. This product is gluten-free supplement that contains 15mg of African Natural Manufacturer, (productId: F8) Iron per gummy and thus helps in the prevention of iron deficiency anemia and proper body function.
What we also find interesting about Vitamin Friends Iron Gummy Bear is that it contains natural pectin and has no gelatin. This means that it is a healthier choice to make compared to other gummy supplements which are mainly packed with sugars and sticky gelatins. Also, it does not contain the 8 major allergens, which is satisfactory for those that are sensitive to certain ingredients.
The gummies are strawberry flavored, although some of the users may find a metal tinge, which is due to the ferrous fumarate. Also, the texture of the gummy may not be appealing to some people with regard to their preferred type of snack. Nonetheless, these disadvantages are relatively minor when compared to the advantages of the supplement.
In particular, if you want to find a delicious and efficient source of iron plus and Vitamin Friends Iron Gummy Bear will suit you well.
Pure Encapsulations Iron-C | Iron and Vitamin C Supplement to Support Muscle Function
Pure Encapsulations Iron-C | Iron and Vitamin C Supplement to Support Muscle Function
Pure Encapsulations Iron-C is one of the best iron supplement out there, which is not contaminated by additional ingredients that is not needed.
Pros
- Provides highly utilizable form of iron to support optimal muscle function
- Enhanced absorption due to the inclusion of vitamin C
- Made with only premium ingredients sourced from trusted suppliers
Cons
- May not be suitable for those with iron overload disorders
- May cause mild digestive discomfort in some individuals
- May not be suitable for those with allergies to some of the ingredients
I have personally had iron issues in the past, so I highly suggest Pure Encapsulations Iron-C. This form of iron is highly utilizable, which helps to support muscle function, which is especially important for athletes and is necessary for the proper functioning of muscles in people of all ages.
Another trait that I like about this supplement is that it contains vitamin C, which helps in the absorption of iron and boosts immunity. This means that in each capsule, there are more benefits that you are able to gain or get in return for your money.
It is what really distinguishes the Pure Encapsulations Iron-C from other low priced supplements in the market, the quality of the compounds used. The company procures its natural ingredients from the right suppliers and follows a proper procedure in producing and checking the efficacy and quality of every batch. Moreover, there is absolutely no side effect of this supplement because it does not contain all the extra supplementary ingredients.
Still, there is no such thing as the perfect supplement, and if you are thinking of taking Pure Encapsulations Iron-C, there are a few things to consider. For instance, it is contraindicated in iron overload diseases and some people may suffer from slight gastrointestinal upset. Also, this food should be taken carefully by those who have a sensitive stomach due to some of the ingredients.
In conclusion, I can state that Pure Encapsulations Iron-C would be an excellent choice for those looking for an effective iron supplement.
Buying Guide
Form of Iron
The first factor when choosing an iron supplement is the form of iron in the product offered. Iron supplements available available include ferrous sulfate, ferrous gluconate, and ferrous fumarate. Ferrous sulfate is the most widely used due to its availability and affordability, and it is usually prescribed by doctors. However, due to its side effects it may cause problems to some individuals and thus they cannot tolerate it. Ferrous gluconate and ferrous fumarate are other forms that can also be taken and may be more easily tolerated by some.
Dosage
Another possible factor consists of the dosage of the used iron supplement. The intake of iron ranges where the daily recommended allowance is 18mg for women and 8mg for men. Nevertheless, there might be requirements for higher doses because of bioavailability impaired by malabsorptive pathologies in the small intestine in celiac disease, for example. This is why one needs to work hand in hand with the health provider in order to know how much to take.
Absorption
Another aspect that should be taken into consideration is where and from which source the iron supplement is being absorbed. Therefore, iron supplements can hinder the assimilation of other minerals like calcium, magnesium and zinc. This should be taken in the morning on an empty stomach and it should not be taken with food or other supplements as these may hinder absorption.
Side Effects
Side effects of iron supplements include constipation, nausea, and stomach discomfort. The dose should is therefore escalated gradually in order to achieve the desired effect while avoiding side effects. Another thing is that, patience is also critical and that one has to make sure that he or she takes enough water and food that can prevent side effects and help with the absorptions.
Frequently Asked Questions
What are the pros and cons of different types of iron supplements for individuals with celiac disease?
Available forms of iron are ferrous sulfate, iron bis-glycinate, and iron amino acid chelate. Ferrous sulfate is the most widely used iron supplement, but it has side effects such as constipation, nausea, and stomach discomfort. Iron bis-glycinate is absorbed better than ordinary iron as well as less likely to cause adverse effects on the gastrointestinal tract. Iron amino acid chelate is another form of soluble iron, and like polysaccharides, it is also easily absorbed; however, it can be more expensive than other forms.
How much elemental iron is typically found in 25mg of iron bisglycinate, and is it an effective supplement for those with celiac disease?
Iron bisglycinate has proven to contain an average of 5mg of elemental iron per 25mg dose. Iron bisglycinate is suitable for people diagnosed with celiac disease because this form of iron has a good bioavailability and causes minimal gut reactions.
What is the difference between iron amino acid chelate and ferrous sulfate, and which is recommended for individuals with celiac disease?
Iron amino acid chelate is a form of ferrous iron that is stabilized by complex organic molecules known as amino acids that aid in its absorption. Ferrous sulfate is another type of iron supplement with lower bioavailability and higher risk for side effects on the gastrointestinal tract. Iron amino acid chelate should be used by celiac disease patients because the mineral is easily absorbed by the body and can hardly cause stomach upsets.
Which iron supplements are gluten-free and safe for individuals with celiac disease?
There are several iron supplements that are gluten-free and safe for individuals with celiac disease, including iron bis-glycinate, iron amino acid chelate, and ferrous gluconate. It is important to read labels carefully and look for products that are certified gluten-free.
Are there any supplements other than iron that are recommended for individuals with celiac disease?
Vitamin B12 supplements are also advised for those with celiac disease while vitamin D and calcium are also recommended. It is always recommended to consult with a doctor before incorporating any new supplement into your diet.
What is the best iron supplement for individuals with celiac disease in terms of absorption and effectiveness?
Iron bis-glycinate and iron amino acid chelate are two well-absorbed forms of iron that are advised for celiac patients. One should consult with a healthcare provider on which supplement would be suitable and what doses should be taken.
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