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Top 6 Best Lactobacillus Plantarum Supplements

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Lactobacillus plantarum is one of the bacteria that is a product of fermentation that can be sourced from sauerkraut, kimchi and kefir. This friendly bacteria has been found useful in the promotion of good digestion, enhancing the immune system and fighting inflammation. You can get it from your diet but most individuals take lactobacillus plantarum supplements to guarantee that they are getting enough of this friendly bacteria.


DR. BO Probiotic Supplement

Editor's Choice

DR. BO Probiotic Supplement

If you're looking for a high-potency probiotic supplement to support digestive health and the immune system, DR. BO Probiotic Supplement might be the right choice for you. We've noticed significant improvements in digestion and gut health, appreciate that it's free of gluten, sugar, and dairy, and find the blend of five probiotic strains highly effective.

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If you are seeking a powerful probiotic product for your gastrointestinal tract and immune system, DR. BO Probiotic Supplement might be what you are looking for.

Pros

  • Contains lactobacillus plantarum, acidophilus, bifidobacterium, paracasei, and FOS for ultra nutrition and health support
  • Utilizes Maktrek Bi-Pass Technology for time-release probiotics, ensuring maximum absorption
  • Gluten-free, sugar-free, and dairy-free for a more natural probiotic supplement

Cons

  • Some may find the capsules difficult to swallow
  • May cause mild gas or bloating in some individuals
  • Not suitable for children under 18 years old

We've been taking the DR. BO Probiotic Supplement for a few weeks and realized that my digestion and gut health have improved a lot. The supplement is easy to take and we like the fact that it doesn't contain gluten or dairy.

Another feature that we like about this probiotic supplement is that it is formulated with five strains of probiotics of which is lactobacillus plantarum which has properties of enhancing the digestive system as well as the immune system. The Maktrek Bi-Pass Technology helps to release the probiotics in the body gradually, which is very beneficial.

The side effects we encountered included mild gaseous formation and bloating in the initial days of taking the supplement. In general, we are satisfied with what DR. BO Probiotic Supplement has offered us so far. It is recommended to anyone searching for a good quality probiotic supplement.


Herobiotics Oral Probiotics

Herobiotics Oral Probiotics

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If you are looking for a reliable solution to enhance your oral health, Herobiotics Oral Probiotics for Better Breath is an excellent choice.

Pros

  • Contains 6 billion CFU of Lactobacillus reuteri, L. plantarum, and BLIS K12, promoting overall oral health.
  • Convenient chewable format with a pleasant taste.
  • Effective in freshening breath and reducing plaque buildup.

Cons

  • Results may take some time to become noticeable.
  • Limited availability in local stores.

Herobiotics Oral Probiotics feature a blend of Lactobacillus reuteri and L. plantarum, both renowned for their benefits in digestive and oral health. The addition of BLIS K12 specifically targets harmful bacteria, helping to promote a balanced oral microbiome. Each tablet is designed for easy chewing, making it a seamless addition to our daily routine. They are gluten-free and contain no artificial colors or flavors.

Herobiotics has provided noticeable improvements in breath freshness and a reduction in gum irritation with consistent use. We’ve found these probiotics to be a valuable ally in maintaining oral health, leading to fewer dentist visits. If we’re searching for a dependable solution for oral concerns, these probiotics are certainly worth considering.


Hyperbiotics PRO IBS Probiotic Support

Hyperbiotics PRO IBS Probiotic Support

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The Hyperbiotics PRO IBS Probiotic Support is a lactobacillus plantarum supplement that is super useful in managing bloating, gas, and irregular bowel movements.

Pros

  • Clinically effective dose and strain used in over 65 clinical studies
  • Provides essential nutritional support for gastrointestinal health
  • Vegan, non-GMO, and free of dairy, gluten, soy, nuts, and active yeast

Cons

  • May not be strong enough for some individuals with severe IBS symptoms
  • Higher pricing compared to some other probiotic supplements
  • May not help with bowel issues in individuals without IBS

Our family has been taking Hyperbiotics PRO IBS Probiotic Support for a few weeks, and we observed decreased swelling and gas passing. It is clinically effective, and the strain and dosage used in more than 65 clinical trials make it suitable for people with moderate IBS symptoms. Another advantage is the formula's vegan, non-GM, and dairy-free nature, which is ideal for people with special dietary needs.

Something that should be noted is that it may not be concentrated or potent enough for people with severe IBS and the slightly higher prices compared to some other probiotic supplement may be an issue. Moreover, despite containing nutrients that are said to support stomach health, it may be inefficient at addressing bowel problems in non-IBS sufferers.

In conclusion, if you've been considering a lactobacillus plantarum supplement that is safe and effective and has no known allergens, Hyperbiotics PRO IBS Probiotic Support is a good option.


GoodBelly Probiotic Supplement

GoodBelly Probiotic Supplement

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The GoodBelly Probiotic Supplement is excellent for anyone looking for a quality probiotic that will work well and is affordable.

Pros

  • The scientifically backed strain Lactobacillus plantarum (LP299V) included in each capsule supports digestive health in the gut.
  • Our products contain just the right amount of live & active cultures based on clinical trials to ensure you get all the benefits, which may include reduced gas formation, bloating, and abdominal discomfort.
  • GoodBelly's probiotic supplements help support nutrient absorption, immune health, & digestive balance.

Cons

  • The cost may be a bit higher than some other probiotic supplements on the market.
  • Some users may experience mild digestive discomfort during the first few days of use.
  • The product may not be suitable for individuals with severe digestive issues or allergies to any of the ingredients.

I have personally tested GoodBelly Probiotic Supplement and it works very well in providing the needed support to the digestive system. The fact that they contain the scientifically proven strain of Lactobacillus plantarum (LP299V) means that we are getting the best out of the product.

There has also been a dramatic decrease in cases of formation of gases in the stomach, bloating, and feelings of fullness after taking this supplement. Also, it is a dairy-free, gluten-free, vegan, soy-free, non-GMO product which can be beneficial for people with specific dietary preferences.

The price is a little on the higher side compared to other probiotic supplements that are available in the market but we strongly support the fact that the quality and efficacy of this supplement are worth the price. Nevertheless, this product should not be used by people with severe gut problems or allergies to some of the ingredients contained in the product.

In conclusion, we can positively recommend the GoodBelly Probiotic Supplement to everyone in search of a good and efficient probiotic supplement for better digestion.


The Inner Health Advanced Probiotic

The Inner Health Advanced Probiotic

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If your search is for a good quality probiotic supplement you can opt for The Inner Health Advanced Probiotic.

Pros

  • The formula contains a variety of beneficial bacteria strains, including Lactobacillus Plantarum, which is known to support digestive health.
  • The 120-capsule pack provides a full 4-month supply, offering great value for your money.
  • The supplement is made in the USA and is free from artificial ingredients, making it a safe and trustworthy option.

Cons

  • Some users may find the price of the supplement to be a bit high.
  • While the supplement is suitable for vegetarians, it may not be suitable for vegans.
  • The product may not be ideal for those who are allergic to any of the ingredients.

We have been on The Inner Health Advanced Probiotic for several months, and the improvement of our digestion cannot be underestimated. The formula is enriched with various important strains of bacteria, like Lactobacillus Plantarum which is good for digestion and enhances immunity.

Another incredible thing that we like about this supplement is that it contains 120 capsules in a pack and will, therefore, last for 4 months. This makes it easily recommended especially when considering its price against the other options of the probiotic supplements available in the market.

We also acknowledge The Inner Health Advanced Probiotic is manufactured in the USA, it does not contain artificial additives. This it means that we have the confidence of using a safe and reliable supplement.

However, it should be noted that the price of the supplement is relatively reasonable, although it can be somewhat high for certain consumers, though we find that the advantages of using this product far outweigh the costs. All in all, we can fully endorse The Inner Health Advanced Probiotic for customers who want to incorporate a high-quality probiotic supplement into their diet to enhance their gut and immune system.


NATURE'S BASE Probiotics 70 Billion CFU

NATURE'S BASE Probiotics 70 Billion CFU

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If you are in need of a premium probiotic supplement that enhances the digestive system and gut then NATURE’S BASE Probiotics 70 Billion CFU is the best product to go for.

Pros

  • This supplement has 70 billion CFUs, which is higher than other options with 60 billion CFUs, 50 billion CFUs, or 40 billion CFUs.
  • The delayed-release capsules have double layers, ensuring they arrive in the intestines and making them gentle for sensitive stomachs.
  • Enclosed in easy-to-swallow veggie capsules, these probiotics contain ZERO hormones, preservatives, antibiotics, and artificial ingredients.

Cons

  • Some people may experience mild digestive discomfort when taking this supplement.
  • The price may be slightly higher than other probiotic supplements on the market.
  • The supplement may not work for everyone, as individual results may vary.

Now that we have been using the NATURE’S BASE Probiotics 70 Billion CFU for a few weeks, we have felt a positive change in our gut. The probiotics and prebiotics present in this supplement have eased problems like bloating, gas, and constipation and we no longer feel lethargic during the day.

The 10 scientifically researched strains of probiotics such as Lactobacillus plantarum, Lactobacillus acidophilus, and Bifidobacterium lactis and the prebiotic mix which includes Fructooligosaccharides (FOS) helps to promote digestive health and improve the balance of the gut bacteria.

In conclusion, we can confidently state that NATURE’S BASE Probiotics 70 Billion CFU is a high-quality probiotic supplement that effectively assists with digestion and gut health issues.

Buying Guide

When it comes to selecting the best Lactobacillus Plantarum supplement, several factors should be considered. Here are the top ones when choosing a quality product:

Strain Diversity

It is best to select a supplement that contains several different Lactobacillus Plantarum strains. This can help maximize the overall health benefits of the plant, as different strains may have varying uses and effects on the body.

CFU Count

The number of bacteria in a supplement is typically measured using the CFU (colony-forming unit). It is recommended that the product have a high CFU, which may help you receive a sufficient amount of Lactobacillus Plantarum.

Shelf Stability

Another consideration is to select a shelf-stable supplement, or at least the bacteria included in the supplement should be able to remain stable on the shelf. Also, look for products that use better packaging and production techniques that will enhance shelf life.

Frequently Asked Questions

What are the benefits of Lactobacillus plantarum supplements?

Lactobacillus plantarum supplements can be useful for your health in many different ways. They can aid in digestion, increase the strength of the body’s defenses, and lower inflammation. Lactobacillus plantarum is also useful in the management of irritable bowel syndrome and other gastrointestinal conditions.

What are the differences between Lactobacillus plantarum 299v and Lactobacillus plantarum PS128 supplements?

Lactobacillus plantarum 299v is a strain of Lactobacillus plantarum with different characteristics and health benefits compared to Lactobacillus plantarum PS128. Lactobacillus plantarum 299v is recognized to possess the potential to enhance gut functionality and lessen inflammation. Lactobacillus plantarum PS128, on the other hand, has been shown to positively impact mental health, stress, and anxiety.

What are the best probiotics for gut health and bloating?

Lactobacillus plantarum is one of the best probiotics for the gut and bloating. Other friendly bacteria that can reduce bloating and enhance gut health include Bifidobacterium lactis, Lactobacillus acidophilus, and Streptococcus thermophilus.

How much Lactobacillus plantarum should I take daily?

In general, the daily allowance of Lactobacillus plantarum depends on the supplement taken and the person taking it. One should also ensure that they adhere to the recommended dosage on the supplement label or talk to the health practitioner to advise on the right dosages.

What are the dietary sources of Lactobacillus plantarum?

Lactobacillus plantarum is widely used in fermented foods like sauerkraut, kimchi or pickles. It can also be identified in certain types of dairy products like yogurts and kefir.

What are the other names for Lactobacillus plantarum?

Lactobacillus plantarum is also referred to as L Plantarum, Lactobacillus plantarum LP01, and Lactobacillus plantarum 299v.

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