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Top 11 Best Magnesium Supplements for ADHD

Written by Andrew Le, MD

UpdatedNovember 13, 2024

Magnesium is a micronutrient that is important in the body and is used in the proper functioning of muscles and nerves, regulation of blood sugar levels as well as in the formation of bones. Magnesium supplements are also beneficial to use for people with ADHD as a part of their treatment plan.

In search for the best magnesium supplement for ADHD, one has to consider the type of magnesium used in the supplement. Some forms of magnesium like magnesium oxide are not as easily absorbed by the body and this can cause stomach problems. Moreover, magnesium supplements may have an interaction with some medications, and therefore, it is advisable to seek the opinion of a doctor before taking any supplements.

We invested a significant amount of time in researching and experimenting with the various magnesium supplements to determine the best ones for usage by ADHD patients.


Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)

Editor's Choice

Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium)

Doctor's Best Magnesium is a potent ally for ADHD. Swift absorption, unbuffered, 200mg/serving. Vegan, non-GMO, gluten, and soy-free – catering to all. Beware mild muscle twinges. Pricier but premium. Ideal for ADHD aid.

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If you are a person struggling with ADHD and in the process of searching for the proper magnesium supplement, you should try Luma Nutrition Magnesium Glycinate 1000mg (Equal to 200mg Magnesium). It rises to the top as the best supplement that serves as a nutritional solution to ADHD symptoms.

Pros

  • High Absorption Rate. : Luma Nutrition Magnesium Glycinate boasts a high absorption rate, ensuring that your body can effectively utilize the magnesium content. This is crucial for individuals with ADHD seeking maximum benefits.
  • Gentle on the Stomach: The formulation of this supplement is designed to be gentle on the stomach, minimizing the risk of digestive discomfort commonly associated with some magnesium supplements.
  • Optimal Magnesium Dosage: With a dosage of 1000mg (Equal to 200mg Magnesium), this supplement provides an optimal amount of magnesium to support various bodily functions, including those linked to ADHD symptom management.

Cons

  • Tablet Size: Some users may find the size of the tablets a bit large, which could be a consideration for those who have difficulty swallowing pills.
  • Individual Variability: As with any supplement, individual responses may vary. It's important to note that while many individuals with ADHD may find magnesium beneficial, results can differ from person to person.
  • Price Consideration: The cost of Luma Nutrition Magnesium Glycinate may be a factor for budget-conscious consumers. However, considering its effectiveness, the investment in this supplement may be worthwhile for those seeking relief from ADHD symptoms.

Its high bioavailability, therefore, makes magnesium in the glycinate form an ideal supplement for persons with ADHD. It doesn’t have a harsh effect to the stomach which relieves a major drawback that many people face using these products. At the right amount of magnesium, it helps in various aspects linked to the care of ADHD.

However, though some users may find the tablet size as a disadvantage and it varies from one user to another, the advantages mentioned above outweigh this factor. If you are looking for a Mg supplement to help in managing ADHD symptoms, you should consider Luma Nutrition Magnesium Glycinate 1000mg. While it is a bit pricey, it can help with ADHD symptoms making it a worthy investment in one’s health.


Sunergetic Premium Magnesium Citrate Capsules

Sunergetic Premium Magnesium Citrate Capsules

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If you are interested in purchasing an efficient magnesium supplement with regards to ADHD issues, Sunergetic Premium Magnesium Citrate Capsules can be considered as one of the best ones out there. This perfectly polished supplement is endowed with plenty of advantages that may greatly help in dealing with ADHD issues.

Pros

  • High Absorption Rate:. Sunergetic Premium Magnesium Citrate Capsules are formulated for optimal absorption, ensuring that your body can make the most of the magnesium content. This is particularly crucial for individuals grappling with ADHD, as magnesium plays a pivotal role in neurological functions.
  • Cognitive Support: Magnesium is recognized for its positive impact on cognitive functions. These capsules, enriched with magnesium citrate, contribute to enhanced focus and mental clarity, essential for individuals with ADHD striving for improved concentration.
  • Calming Effect: One of the standout features of this supplement is its ability to promote a sense of calmness. Magnesium is known to have a relaxing effect on the nervous system, potentially aiding in managing hyperactivity and restlessness associated with ADHD.

Cons

  • Capsule Size: Some individuals may find the size of the capsules a bit larger than preferred. This might pose a challenge for those who have difficulty swallowing pills.
  • Potential GI Discomfort: While rare, a few users may experience mild gastrointestinal discomfort. It's advisable to take the capsules with food to minimize this potential side effect.
  • Not Instant Results: Similar to many supplements, Sunergetic Premium Magnesium Citrate Capsules may require consistent use over a few weeks before noticeable improvements in ADHD symptoms are observed.

The high absorption rate of magnesium citrate coupled with its cognitive and calming properties makes Sunergetic Premium Magnesium Citrate Capsules a must-have supplement that can be incorporated in the management of ADHD. Caution should be taken regarding the size of the capsule and may cause some mild GI discomfort, and which may take some time in order to benefit from it. All things considered, for those who struggle with ADHD and are in the marketplace for a dependable magnesium supplement, Sunergetic Premium Magnesium Citrate Capsules deserve strong consideration.


Momentous Magnesium L-Threonate

Momentous Magnesium L-Threonate

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Momentous Magnesium Threonate Capsules could be a great fit for you if you seek a magnesium supplement that can enhance your cognitive function and provide quality sleep.

Pros

  • Improved cognitive function
  • Promotes quality rest
  • Aids in muscle contraction and energy production

Cons

  • More expensive than some other options
  • May not work for everyone
  • Some reviewers did not notice a significant improvement in cognition

We are daily users of Momentous Magnesium Threonate Capsules for some weeks now and we have observed a positive change in our thinking abilities. We have been able to pay more attention to what is being taught and memorize what is taught more easily in our workplaces and personal lives.

Besides, improvement in cognitive performance, we have realized that are sleeping longer and waking up feeling refreshed. This has been useful in containing stress and keeping the spirit high all through the day.

Nevertheless, one thing to note is that these capsules are a bit pricey compared to some of the other magnesium supplements out there. But as to the benefits we think they do justify the cost.


DR. MORITZ Kids Magnesium Gummies

DR. MORITZ Kids Magnesium Gummies

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If you are in search of a tasty and efficient magnesium supplement for your children, it is beneficial to try DR. MORITZ Kids Magnesium Gummies.

Pros

  • Supports healthy sleep: Our chewable magnesium gummies will help your kids to relax and fall asleep easily. These kids magnesium citrate gummies will improve their sleep quality.
  • 14 essential nutrients in delicious multivitamin gummies for kids.
  • Quiet and Calm: Magnesium citrate is an effective natural mood support.

Cons

  • Some people may not like the taste of the gummies.
  • The gummies may stick together in the bottle due to humidity.
  • The gummies may not be suitable for children with certain dietary restrictions.

We have used these magnesium supplement gummies in the past, and can say that they are delicious. They are also very cute and yummy which is a perfect combination for the kids to go for. We understand that DR. MORITZ multivitamins for kids are produced in a certified factory with strict manufacturing practices to ensure that we get the major vitamins in each serving.

The magnesium calm gummies also came in handy, especially in matters concerning digestion. They have also made a positive impact in our kids' sleeping patterns by making them able to relax and sleep well to the dreamland. What we really appreciate about these magnesium supplements for children is that they are natural and vegan. It must be noted that DR. MORITZ formulated these magnesium gummies for children without using any artificial flavor or color. They only select superior quality raw materials for their supplements which makes them appropriate for children.


Force Factor Magnesium Glycinate

Force Factor Magnesium Glycinate

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When it comes to dealing with ADHD, the choice of supplements makes a world of difference when it comes to the outcome. We have looked at most types of products and Force Factor Magnesium Glycinate is one of the magnesium supplements for ADHD.

Pros

  • Supports Sleep and Relaxation
  • Gentle on the Stomach
  • Vegan-Friendly
  • The 180-capsule bottle offers excellent value, providing a three-month supply.

Cons

  • The capsules are relatively large, which might be a bit challenging to swallow for some.
  • It takes a few weeks to fully experience the benefits.

Force Factor Magnesium Glycinate comes in a 3 month pack with a total of 180 capsules for a long-term use. The formula employs magnesium glycinate, which is one of the best absorbed types of magnesium and has a minimal effect on the stomach. It is also vegan which appeals to those consumers who prefer plant-based products.

This supplement is effective in improving the quality of sleep and has a positive impact on the relaxation of muscles. Its effects on mood and concentration have been evident and, therefore, ideal for those with ADHD-related issues. We consider it being helpful in our everyday practice, as it is not only practical but efficient in managing ADHD.


Nutricost Magnesium+ Extra Strength 420mg

Nutricost Magnesium+ Extra Strength 420mg

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Get to unlock your focus with Nutricost Magnesium+ Extra Strength 420mg for the best results in managing ADHD. Intended for effectiveness, this product offers a powerful combination of magnesium, a mineral which has been associated with better focus.

Pros

  • Packed with 420mg of magnesium per serving, this supplement provides a potent dose to address ADHD symptoms effectively.
  • Nutricost utilizes premium magnesium sources, ensuring maximum absorption for superior results in promoting mental clarity.
  • Magnesium's natural calming properties may contribute to reduced hyperactivity and improved focus in individuals with ADHD.

Cons

  • Some users may experience mild digestive sensitivity. Begin with a lower dosage and gradually increase to mitigate potential discomfort.
  • Results may vary based on individual response and the specific needs of each person managing ADHD.

As for the Nutricost Magnesium+ Extra Strength, we tried it and experienced the enhanced concentration and attention. In addition to managing the symptoms of ADHD, the supplement has also other benefits for the general health of a person. This means that it does not contain some of the most common allergens and can therefore be used by anyone.

It can easily be incorporated into your everyday diet since Nutricost Magnesium+ comes in the form of capsules. It is recommended to take two capsules in a day with a meal to enhance the bioavailability of the product. This supplement can easily be taken, which is another reason people opt to take it.

Nutricost Magnesium+ Extra Strength 420mg is the best magnesium supplement for ADHD. With quality, dosage and bioavailability assurance, it provides a comprehensive package to any person who has ADHD issues and wants improved brain functioning. Discover the benefits of Nutricost Magnesium+ now!


Atlantis Nutrition Magnesium Gummies

Atlantis Nutrition Magnesium Gummies

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Ease concentration and improve brain functions with Atlantis Nutrition Magnesium Gummies – the best remedy for ADHD. Made with 770 MG of Magnesium Citrate, these gummies provide a combination scientifically endorsed for improving focus and reducing the symptoms of ADHD.

Pros

  • Potent Formula: Featuring 770 MG of Magnesium Citrate, these gummies deliver a robust dose of magnesium to promote optimal brain function.
  • Cognitive Boost: Magnesium is renowned for its role in neurotransmitter regulation, aiding concentration, memory, and overall cognitive performance.
  • Delicious and Convenient: Say goodbye to pills – these gummies offer a tasty and easy-to-consume alternative, making them a hassle-free addition to your daily routine.

Cons

  • Individual Sensitivity: Some users may experience mild gastrointestinal effects, but adjusting the dosage can minimize these concerns.
  • Not Suitable for Young Children: While an excellent choice for adults, these gummies may not be suitable for very young children due to the higher magnesium content.

After trying Atlantis Nutrition Magnesium Gummies for ourselves, we’ve seen an incredible boost in focus and mental clarity. Their pleasant taste and portability make them a favorite addition to our daily diet.

Made without artificial flavoring and free from allergens, these gummies are the best for your health. Integrate them seamlessly into your daily routine, whether at home or elsewhere. The product quality is safeguarded through third-party tests to guarantee safety and functionality, which is offered by Atlantis Nutrition.


Moon Juice Magnesi-Om

Moon Juice Magnesi-Om

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If you’re struggling with ADHD and looking for a magnesium supplement that really delivers, Moon Juice Magnesi-Om is a standout option. This powder supplement combines multiple forms of magnesium with calming L-Theanine to support relaxation and focus. We’ve found that it’s particularly effective for managing ADHD symptoms, thanks to its well-rounded formula and delicious berry flavor.

Pros

  • Comprehensive Magnesium Blend
  • L-Theanine helps in calming the mind
  • The refreshing taste makes it easy to incorporate into your daily routine

Cons

  • It’s on the higher price end compared to other magnesium supplements.

Moon Juice Magnesi-Om is formulated with Magnesium Acetyl Taurinate for brain health, Magnesium Gluconate for overall well-being, and Magnesium Citrate for digestive support. The addition of L-Theanine enhances its ability to promote relaxation, which can be especially beneficial for managing ADHD. Its berry flavor not only masks the taste of magnesium but also makes it a pleasant addition to any drink. The refill pack is a practical feature, allowing us to replenish our supply without frequent trips to the store.

We’ve noticed significant improvements in focus and mood since adding Moon Juice Magnesi-Om to our routine. The blend of magnesium forms and calming L-Theanine works synergistically, making it a reliable choice for enhancing mental clarity and relaxation. Overall, it’s a valuable supplement for anyone dealing with ADHD, offering both effectiveness and a great taste.


UPNEUTRI Potassium Magnesium Supplement Gummies

UPNEUTRI Potassium Magnesium Supplement Gummies

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If you intend to get a healthy dose of magnesium and potassium without compromising your palate, UPNEUTRI Potassium Magnesium Supplement Gummies should suffice well.

Pros

  • These gummies contain a blend of potassium citrate, magnesium glycinate, and magnesium L-threonate, along with other essential vitamins and minerals, making them a comprehensive supplement for overall health and wellness.
  • They are sugar-free and sweetened with xylitol, making them a great option for those who are watching their sugar intake.
  • The Raspberry flavor is delicious and makes taking your daily supplements a treat.

Cons

  • While these gummies are a great option for those who have trouble swallowing pills, they may not be as convenient for those who need to take higher doses of magnesium or potassium.

UPNEUTRI Potassium Magnesium Supplement Gummies are a perfect companion to enhance your magnesium and potassium levels. As a person who sometimes suffers from leg cramps and tiredness, these gummies make me feel very relaxed and even have more energy during the day. The Raspberry flavor is nice too, so I do not have a problem with taking the daily supplements like I am taking pills.

What needs to be understood is that these gummies contain a lower amount of magnesium and potassium in comparison to some other supplements, which means it may not be suitable if one needs to take higher doses. However, if you seek a delicious and easy means of boosting your potassium and magnesium intake, then UPNEUTRI Potassium Magnesium Supplement Gummies are a strong recommendation.


Garden of Life Dr. Formulated Whole Food Magnesium

Garden of Life Dr. Formulated Whole Food Magnesium

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If you're looking for a magnesium supplement to help you relax and get a better night's sleep, Garden of Life Dr. Formulated Whole Food Magnesium powder is definitely worth considering.

Pros

  • Supports relaxation and restores optimal magnesium levels while providing a better night's sleep
  • Contains live probiotics to support healthy digestion and regularity
  • Made using organic brown rice protein magnesium chelate, non-GMO, vegan certified, NSF gluten-free certified, sugar-free, and Star K Kosher

Cons

  • Some people may not like the taste of the raspberry lemon flavor
  • It has a gritty texture that may not be pleasant for some users
  • It may take a while to dissolve completely in water

We have been using this product for a few weeks now, and we have noticed a significant improvement in our sleep quality. The powder is easy to mix with water, and the raspberry lemon flavor is quite pleasant. However, we did notice that the powder has a gritty texture, which may not be to everyone's liking.


WellYeah Magnesium Kids + Vitamin C Kids Gummies Bundle - Stress Relief, Mood Support and Immune Support - Non-GMO, Gluten-Free - Natural Sourced Flavors - 60 Gummies

WellYeah Magnesium Kids + Vitamin C Kids Gummies Bundle - Stress Relief, Mood Support and Immune Support - Non-GMO, Gluten-Free - Natural Sourced Flavors - 60 Gummies

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These Magnesium Citrate Gummies by WellYeah are perfect if you want your child to take magnesium daily in a tasty and enjoyable manner.

Pros

  • The gummies have a great raspberry and peach flavor that kids will love.
  • The formula contains no artificial flavors or colorings and is manufactured and bottled in clean, nut-free facilities.
  • The gummies are non-GMO, gluten-free, dairy-free, and vegetarian.

Cons

  • The gummies may not be suitable for children who are allergic to any of the ingredients.
  • The recommended dosage may not be appropriate for all children.
  • The gummies may not be as effective as other magnesium supplements.

The WellYeah Magnesium Kids + Vitamin C Kids Gummies Bundle is the most enjoyable and delicious way for parents to make sure that their kid takes magnesium supplements every day. These gummies are much better than bitter syrups or tablets, and ideal for children with difficulties in swallowing tablets.

These gummies contain natural flavours and colours and are gluten, nut, and synthetic colour and flavour free. They are also non-GMO and are safe for children to consume every day without any adverse effects.

The bottle holds 60 gummies and should ideally last 1-2 months depending on the age of your child. Children aged 2-3 years should take one gummy daily while children of age 4 and above take two gummies daily.

Not only will these gummies give your child their daily requirement of magnesium, but it will also help them to chill. Magnesium inhibits the release of stimulating neurotransmitters which makes you more relaxed yet alert.

Buying Guide

There are certain factors that one should consider when choosing a magnesium supplement for adhd.

Magnesium Type

It is important to note that there are a number of forms of magnesium including magnesium citrate, magnesium oxide, and magnesium glycinate. Each type has different absorption rates and may have different effects on the body. A word of caution is to ensure that the supplement that you are taking contains the right type of magnesium that is required for your body.

Dosage

The dose of magnesium supplements may be adjusted based on the age, weight, and other health considerations. Generally, one should take the medication in the correct dosage stated on the bottle or as prescribed by a doctor.

Quality

Be sure to choose a magnesium supplement that has been sourced from a trustworthy company and has been tested for quality and safety by a third party.

Form

Different types of magnesium supplements include capsules, tablets, powders and liquids. Select a form that suits you best and which you can easily manage to undergo.

Other Ingredients

Read the list of other ingredients and look for fillers, binders, or any other additives that might be included. Steer clear of supplements containing nonessential or potentially risky ingredients.

Taking the above factors into consideration, you can look for the best quality and suitable magnesium supplement for yourself.

Frequently Asked Questions

What type of magnesium should we take for ADHD?

Magnesium glycinate is the best type of magnesium supplement for ADHD. It has high bioavailability and is easily absorbed by the body, making it an effective option for improving symptoms of ADHD.

Should we take magnesium for ADHD?

Yes, magnesium is helpful for managing symptoms of ADHD. It can improve focus, attention, and reduce hyperactivity. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

What is the #1 supplement helpful for ADHD?

While there is no one-size-fits-all answer to this question, omega-3 fatty acids are a commonly recommended supplement for ADHD. They have been shown to improve cognitive function and reduce symptoms of ADHD.

When should we take magnesium glycinate for ADHD?

It is recommended to take magnesium glycinate in the evening, as it can have a calming effect and promote relaxation, which can improve sleep quality and reduce symptoms of ADHD.

What are the best natural supplements for ADHD adults?

In addition to magnesium and omega-3 fatty acids, other natural supplements that may be helpful for managing symptoms of ADHD in adults include zinc, iron, and vitamin B6.

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