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Top 8 Best Milk Supply Supplements

UpdatedOctober 28, 2024

Breastfeeding is an essential part of a baby's growth and development, but it can be challenging for some mothers to produce enough milk to meet their baby's needs. This is where milk supply supplements come in. These supplements are designed to help boost milk production and ensure that your baby is getting all the nutrients they need to grow healthy and strong.

After researching and testing various milk supply supplements, we have identified the top products that meet these criteria. Our top picks are safe, effective, and easy to use, making them the perfect choice for any breastfeeding mother looking to boost their milk supply.

Top 3 Best Milk Supply Supplements

  1. Legendairy Milk Liquid Gold Lactation Supplement
  2. Legendairy Milk Cash Cow Lactation Supplement
  3. UpSpring Milkflow Electrolyte Breastfeeding Supplement

Whether you are struggling with low milk supply or just looking for an extra boost, our list has got you covered. Check out our recommendations below.


Legendairy Milk Liquid Gold Lactation Supplement

Editor's Choice

Legendairy Milk Liquid Gold Lactation Supplement

Liquid Gold significantly boosted our milk supply in just a few days, and we liked that it's fenugreek-free, minimizing side effects. It proved effective and ideal for mothers seeking fenugreek alternatives.

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We highly recommend the Legendairy Milk Liquid Gold Lactation Supplement for mothers who want to increase their milk supply naturally.

Pros

  • Liquid Gold is a powerful blend of 6 certified organic ingredients well-known for optimal lactation support – goat's rue, milk thistle, shatavari, fennel, alfalfa, and anise.
  • More than your average breastfeeding supplements, Liquid Gold may also support mammary gland growth. This may be incredibly helpful for mothers who need glandular tissue support.
  • Liquid Gold may also help to stimulate prolactin and trigger milk production, the hormone responsible for lactation. It’s an easy and natural way to help increase your milk supply.

Cons

  • Although fenugreek is a well-known lactation supplement, our product is fenugreek-free as a significant number of women have reported adverse effects on themselves or their babies from using fenugreek breastfeeding supplements.
  • The product needs to be taken three times a day, which might be inconvenient for some mothers.
  • The supply only lasts for about a week, which means you need to keep repurchasing.

We found that Liquid Gold worked wonders for us. We saw a noticeable increase in our milk supply within a few days of taking it. We also appreciate that it is fenugreek-free, which reduces the risk of side effects.

One thing to keep in mind is that you need to take it three times a day for it to be effective, which might be a bit inconvenient for some mothers. The supply only lasts for about a week, which means you need to keep repurchasing. However, we think the benefits outweigh the cons, and we highly recommend this product to any mother who wants to increase their milk supply naturally.


Legendairy Milk Cash Cow Lactation Supplement

Legendairy Milk Cash Cow Lactation Supplement

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If you're a nursing mom looking to increase your milk supply, we recommend trying the Legendairy Milk Cash Cow Lactation Supplement.

Pros

  • This supplement is made with a blend of 4 organic lactation herbs that have long been used to help moms increase milk supply for breastfeeding.
  • It's formulated to optimize healthy lactation so you can maximize one of the most incredible gifts you can give your baby: the gift of breastfeeding!
  • It can also be used for prenatal nourishment in the final weeks of pregnancy (after 36 weeks).

Cons

  • This product is fenugreek-free, which may be a downside for some moms who have had success with fenugreek supplements in the past.
  • It's a bit pricey compared to other lactation supplements on the market.
  • Some moms report that their milk supply decreases on days when they don't take the supplement.

We've personally tried the Legendairy Milk Cash Cow Lactation Supplement and have found that it's helped increase our milk supply. The blend of organic alfalfa, moringa, nettle, and goat’s rue helps stimulate milk production naturally. We appreciate that it's fenugreek-free, as some moms report adverse effects on themselves or their babies from using fenugreek breastfeeding supplements.

Overall, we recommend giving the Legendairy Milk Cash Cow Lactation Supplement a try if you're looking to increase your milk supply.


UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek | Berry Flavor

UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek | Berry Flavor

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If you're looking for a lactation supplement drink mix that can help enhance your breast milk supply, then UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek, Berry Flavor is a great choice.

Pros

  • Contains a proprietary blend of milk optimizing herbs - fenugreek, blessed thistle and anise
  • Made with lactation consultant recommended ingredients
  • Delicious natural berry flavor, gluten free, and non-GMO

Cons

  • Has a slight fenugreek taste to it
  • Somewhat expensive if you drink one daily
  • Difficult to get it to dissolve and blend well

We've tried this product and we can say that it is a great tasting drink mix that can help support breast milk supply. It contains a proprietary blend of naturally-sourced milk optimizing herbs - fenugreek, blessed thistle and anise - plus electrolytes to restore and replenish your body. The added electrolytes can help you stay hydrated and support your milk supply.

We love the delicious berry flavor of this drink mix, which is gluten free and non-GMO. It can be used when pumping, and it's easy to prepare - just mix with water or juice. You can start taking it as early or as soon as you want to help enhance your breast milk supply.

However, we noticed that it has a slight fenugreek taste to it which may bother some people. It's also somewhat expensive if you drink one daily, but it has increased our milk supply. We found it difficult to get it to dissolve and blend well, but it tastes like chocolate milk blended.

Overall, UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek, Berry Flavor is a great product to try if you're looking for a lactation supplement drink mix that can help enhance your breast milk supply.


Pure Mom Organic Lactation Supplement

Pure Mom Organic Lactation Supplement

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If you're looking for a safe and effective way to increase your milk supply, Pure Mom Organic Lactation Supplement could be a great option for you.

Pros

  • Made from 100% organic, non-GMO ingredients
  • Contains fenugreek, fennel, and milk thistle to stimulate lactation
  • Manufactured in a GMP-certified lab in the USA

Cons

  • Some users have reported that the capsules are difficult to swallow
  • May cause gastrointestinal discomfort in some users
  • Contains fenugreek, which can cause allergic reactions in some individuals

We recently tried Pure Mom Organic Lactation Supplement and were impressed with the results. Within a few days of starting to take the capsules, we noticed a significant increase in our milk supply. We also appreciated that the ingredients are all organic and non-GMO, so we felt confident that we were giving our baby the best possible nutrition.

One thing to keep in mind is that the capsules can be a bit difficult to swallow, so you may want to take them with a full glass of water. Additionally, some users have reported experiencing gastrointestinal discomfort after taking the capsules, so it's important to be aware of this potential side effect.

Overall, we would definitely recommend Pure Mom Organic Lactation Supplement to any new mom looking to increase her milk supply. It's a safe, effective, and affordable option that can help you provide the best possible nutrition for your baby.


Dr. Stephanie's Milk Multiplier Lactation Support Gummies

Dr. Stephanie's Milk Multiplier Lactation Support Gummies

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We highly recommend Dr. Stephanie's Milk Multiplier Lactation Support Gummies for breastfeeding mothers looking for a natural way to boost their milk supply.

Pros

  • Noticeable increase in breastmilk supply
  • Includes essential vitamins for postpartum recovery
  • Gentle on the stomach with no unwanted side effects

Cons

  • May not work for everyone
  • Only comes in raspberry flavor
  • Contains sugar

The natural ingredients in Dr. Stephanie's Milk Multiplier, including Alfalfa, Blessed Thistle, Fennel, and Milk Thistle, can help naturally support breast milk production and milk flow. The addition of essential vitamins, such as vitamin D3 and vitamin B12, can also help boost energy levels and support a balanced mood, while providing nutritional support for your baby.

What sets Dr. Stephanie's Milk Multiplier apart from other lactation supplements is that it is fenugreek-free, which makes it gentle on the stomach with no unwanted side effects. The easy-to-take raspberry gummies also make it convenient for busy moms to get the natural boost they need anytime of day.

As a breastfeeding mom, safety is incredibly important, and Dr. Stephanie's Milk Multiplier is formulated by a doctor and a mother whose top priority is creating a supplement that is both effective and safe. The product is made in the USA and tested for quality and safety.

In conclusion, if you're a breastfeeding mother looking for a natural way to boost your milk supply, we highly recommend Dr. Stephanie's Milk Multiplier Lactation Support Gummies. With its natural ingredients and essential vitamins, it can help support breast milk production and milk flow, while being gentle on your stomach with no unwanted side effects.


Legendairy Milk Lactivist Drops

Legendairy Milk Lactivist Drops

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We highly recommend Legendairy Milk Lactivist Drops to all nursing mothers who are looking for a natural and effective way to increase their milk supply.

Pros

  • Lactivist Drops are made with only three natural ingredients and are certified vegan, non-GMO, gluten & dairy-free, and halal.
  • Lactivist Drops contain torbangun, a unique and potent galactagogue native to Indonesia, which has been used for centuries by nursing moms in the North Sumatra region to promote breast milk production.
  • Lactivist Drops are fenugreek-free, making them a great option for women who have reported adverse effects from using fenugreek breastfeeding supplements.

Cons

  • The taste of Lactivist Drops may be unpleasant for some users.
  • Lactivist Drops may not work for everyone, as the effectiveness of lactation supplements can vary from person to person.
  • Lactivist Drops may not be suitable for women with certain medical conditions or who are taking certain medications.

Legendairy Milk Lactivist Drops are easy to use - simply take 1 ml 3-4 times daily, either directly under your tongue or mixed in a glass of your favorite beverage. The alcohol-free formula means that it is safe for both you and your baby.

In our experience, we noticed a significant increase in breast milk volume after using Lactivist Drops for just a few days. We also appreciate that Lactivist Drops are made with only three natural ingredients and are free from common allergens like gluten and dairy.

Overall, we highly recommend Legendairy Milk Lactivist Drops to any nursing mom looking for a natural and effective way to increase their milk supply.


UpSpring Milkflow Breastfeeding Supplement Capsules

UpSpring Milkflow Breastfeeding Supplement Capsules

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If you're looking for a natural way to boost your milk supply, UpSpring Milkflow Breastfeeding Supplement Capsules with Fenugreek & Blessed Thistle are worth a try.

Pros

  • Contains a proprietary blend of milk-optimizing herbs
  • Lactation consultant recommended ingredients
  • Vegetarian capsules and non-GMO

Cons

  • May cause nausea in some users
  • May not work for everyone
  • Requires taking multiple capsules daily

As a new mom, I was struggling with my milk supply and was hesitant to try prescription medications. I decided to give UpSpring Milkflow Breastfeeding Supplement Capsules a try and was pleasantly surprised by the results. After taking them for a few days, I noticed a significant increase in my milk production.

What I love about these capsules is that they contain a proprietary blend of milk-optimizing herbs such as fenugreek, blessed thistle, and anise. These herbs have been used for centuries to support breast milk supply and are lactation consultant recommended ingredients.

The capsules are also vegetarian and non-GMO, which is important to me as I try to make mindful choices for my health and the environment. However, I did experience some nausea when taking them, so it's important to listen to your body and adjust the dosage accordingly.

Overall, I would recommend UpSpring Milkflow Breastfeeding Supplement Capsules to any breastfeeding mom looking for a natural way to boost her milk supply. Just be prepared to take multiple capsules daily and be aware of any potential side effects.


HERBAMAMA Lactation Gummies

HERBAMAMA Lactation Gummies

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We highly recommend HERBAMAMA Lactation Gummies as they are a great lactation supplement for nursing mothers who want to increase their milk supply.

Pros

  • The gummies are made from organic ingredients that are safe and healthy for both mother and baby.
  • The lactation supplement helps to increase milk flow and promote quick recovery from childbirth.
  • The gummies have a delicious taste and chewy texture, making them easy to eat and absorb.

Cons

  • The gummies may not work for everyone, as individual results may vary.
  • The price may be a bit high for some customers.
  • The gummies may cause some mild side effects such as nausea or upset stomach.

We have personally used HERBAMAMA Lactation Gummies and found them to be effective in increasing our milk supply. The gummies are packed with essential nutrients such as organic goats rue, blessed thistle, milk thistle, and fenugreek that help to boost lactation and promote healthy breastfeeding.

The lactation supplement is also great for postnatal vitamins and helps to strengthen the immune system, which is essential for nursing mothers and their babies. The gummies have a delicious strawberry flavor and are easy to chew, making them a convenient way to absorb a specially formulated breastfeeding vitamin.

HERBAMAMA Lactation Gummies are made in the USA following all necessary practices and regulations. The formula is pure and natural, ensuring that each gummy remains potent all the way to your doorstep and beyond. If for any reason you aren’t satisfied with your purchase, HERBAMAMA offers a 30-day money-back guarantee.

In conclusion, we highly recommend HERBAMAMA Lactation Gummies to nursing mothers who want to increase their milk supply and promote healthy breastfeeding. The gummies are safe, effective, and delicious, making them a great choice for any new mother.

Buying Guide

When it comes to choosing the best milk supply supplement, there are several factors to consider. In this buying guide, we will discuss the most important features to look for to ensure you make an informed decision.

First and foremost, it is essential to choose a supplement that contains ingredients that are safe for both you and your baby. Look for products that have been tested and approved by relevant health authorities.

Another crucial factor to consider is the effectiveness of the supplement. Look for products that have been clinically proven to increase milk supply. You can also check customer reviews to see if other mothers have had success with the product.

It is also important to consider the convenience of the supplement. Some products require multiple doses throughout the day, while others only require one. Choose a supplement that fits your lifestyle and schedule.

Price is another factor to consider. While it may be tempting to choose the cheapest option, keep in mind that quality supplements may come with a higher price tag. Look for products that offer good value for money.

Finally, consider any additional features that may be important to you. For example, some supplements may contain additional vitamins and minerals that can benefit both you and your baby. Others may come in different forms, such as capsules or teas.

By considering these factors, you can choose the best milk supply supplement for your needs, ensuring that you and your baby receive the best possible care.

Frequently Asked Questions

What are some effective supplements to increase breast milk production?

There are several supplements that have been shown to help increase breast milk production, including fenugreek, blessed thistle, milk thistle, and fennel. However, it is important to talk to your healthcare provider before taking any supplements, as they may not be safe for everyone.

Are there any lactation supplements that should be avoided while breastfeeding?

Some supplements, such as sage and peppermint, may decrease milk supply and should be avoided while breastfeeding. It is important to talk to your healthcare provider before taking any supplements, especially if you have any medical conditions or are taking any medications.

What are some of the best lactation snacks to help increase milk supply?

Some lactation snacks that may help increase milk supply include oatmeal, almonds, and dark leafy greens. However, it is important to remember that a balanced diet is key to overall health and milk production.

Is it possible to increase milk supply without using fenugreek?

Yes, there are other supplements and techniques that may help increase milk supply, such as pumping frequently, staying hydrated, and getting enough rest. It is important to talk to your healthcare provider before trying any new methods.

What are some lactation supplements recommended by Reddit users?

Some lactation supplements that have been recommended by Reddit users include Legendairy Milk supplements, Pink Stork lactation supplements, and UpSpring Milkflow supplements. However, it is important to remember that individual results may vary and it is best to talk to your healthcare provider before taking any supplements.

Can formula be used as a breastfeeding supplement?

Formula is not a breastfeeding supplement, but it can be used as a supplement if necessary. It is important to talk to your healthcare provider before supplementing with formula, as it may affect milk supply and breastfeeding success.

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