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Top 11 Best Natural Magnesium Supplements

Written by Andrew Le, MD

UpdatedOctober 29, 2024

Magnesium is an important mineral that has many essential uses in the body, including building muscles and nerves, generating energy, and occasionally constructing bones. Magnesium is also found in foods like spinach, nuts, and whole grain products; however, supplements can be used to get the daily requirement of the nutrient.

The commonly used magnesium supplement is magnesium citrate because it has relatively high bioavailability and is effective in easing constipation. However, if you are interested in a magnesium supplement that is non-acidic, non-constipating, and well absorbed into the body, then magnesium glycinate is preferred.

In this article, we dedicated hours and effort to reviewing the different types of natural magnesium supplements to discover the one that offers the greatest health improvement and is highly bioavailable.

Top 3 Best Natural Magnesium Supplements

  1. Luma Nutrition Magnesium Glycinate 1000mg
  2. Snap Supplements 3-in-1 Magnesium Complex Supplement
  3. Atlantis Nutrition Magnesium Gummies

We all know how important magnesium is for our body. It is an essential mineral that is involved in various bodily functions such as regulating blood pressure, maintaining bone health, and supporting the immune system. However, many people do not get enough magnesium from their diet alone. This is where natural magnesium supplements come in handy. In this article, we have compiled a list of the best natural magnesium supplements that can help you meet your daily magnesium needs.


Luma Nutrition Magnesium Glycinate 1000mg

Editor's Choice

Luma Nutrition Magnesium Glycinate 1000mg

Experience the transformative power of Luma Nutrition's Magnesium Glycinate. From banishing muscle cramps to enhancing restful sleep, this supplement revolutionizes magnesium's role in well-being. Gluten-free and meticulously tested, it prioritizes your health. Integrate two capsules daily for vitality.

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Unlock vitality with Luma Nutrition's Magnesium Glycinate 1000mg, the epitome of natural magnesium supplements. Crafted for wellness enthusiasts, this powerhouse delivers a potent dose of magnesium in its most bioavailable form – glycinate.

Pros

  • Luma Nutrition's Magnesium Glycinate stands out for its exceptional quality. Meticulously sourced and processed to ensure purity, it guarantees a magnesium supplement of the highest standards.
  • Magnesium Glycinate, renowned for its superior absorption, ensures that your body efficiently utilizes every milligram. Experience the benefits of magnesium without compromise.
  • Say goodbye to digestive discomfort. The glycinate form minimizes the laxative effect common in other magnesium supplements, making it gentle on the stomach.

Cons

  • Results may vary among users, and while most enjoy the benefits promptly, some may take time to notice the full spectrum of improvements.
  • Those with difficulty swallowing pills may find the size a bit challenging. Consider alternative forms if you struggle with larger capsules.
  • To optimize results, consistency is crucial. Incorporate Luma Nutrition's Magnesium Glycinate into your daily routine for sustained well-being.

The true power of Luma Nutrition’s Magnesium Glycinate is best explained through our own experience. This supplement can reduce muscle cramps and give a good night's sleep, among other functions related to magnesium.

Luma Nutrition is for people who want quality food free of glad-handing gluten and unnecessary additives. Through scientific analysis for quality and effectiveness of the product, every batch passes through quality tests.

Easily fitting into a routine, the consumer should take two capsules in a day for an energising experience. Accept the complementarity in its use with a healthy diet—welcome Luma Nutrition’s Magnesium Glycinate on the journey to a better you.


Snap Supplements 3-in-1 Magnesium Complex Supplement

Snap Supplements 3-in-1 Magnesium Complex Supplement

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We’ve explored numerous magnesium supplements, and Snap Supplements 3-in-1 Magnesium Complex truly shines as one of the best natural magnesium options available.

Pros

  • Combines three forms of magnesium for superior absorption
  • Promotes muscle and nerve health
  • Easy-to-swallow capsules
  • Free from artificial additives and allergens

Cons

  • Some may experience mild digestive discomfort
  • Only 60 capsules per bottle, necessitating regular repurchases

Snap Supplements 3-in-1 Magnesium Complex features a powerful blend of magnesium bisglycinate, oxide, and citrate, ensuring maximum bioavailability and minimal gastrointestinal side effects. Magnesium bisglycinate is particularly known for its calming properties, making it effective for muscle recovery and relaxation. With 60 capsules in each bottle, this supplement provides a convenient 30-day supply at a recommended dose of two capsules daily. It is free from artificial ingredients, making it a natural choice for enhancing magnesium intake.

After incorporating this supplement into our routine, we experienced noticeable improvements in muscle recovery and a reduction in nighttime leg cramps. It also contributed to better sleep quality and reduced stress levels. The diverse forms of magnesium ensured fast absorption without the bloating often associated with other magnesium products. However, the limited supply per bottle means we needed to restock frequently to maintain consistent benefits.


Atlantis Nutrition Magnesium Gummies

Atlantis Nutrition Magnesium Gummies

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Unlock the potential of your well-being with Atlantis Nutrition Magnesium Gummies - a game-changer in natural magnesium supplementation. Packed with 770 MG of magnesium citrate, these gummies redefine the standards for an essential mineral intake.

Pros

  • Boasting an impressive 770 MG of magnesium citrate, these gummies provide a potent and easily absorbable form of magnesium, promoting overall health and vitality.
  • Say goodbye to hard-to-swallow pills. These gummies offer a tasty and convenient way to incorporate magnesium into your daily routine, making it a delightful experience for your taste buds.
  • Atlantis Nutrition understands the importance of digestive comfort. The magnesium citrate in these gummies ensures gentle absorption, minimizing the risk of digestive discomfort often associated with other forms of magnesium.

Cons

  • As with any gummy supplement, be mindful of the caloric intake. While the delicious taste is a plus, it's essential to factor in these calories into your daily diet.
  • Results can differ from person to person. Some may experience immediate benefits, while others might take time to notice the full effects. Consistency is key.

That is why we have personally included the Atlantis Nutrition Magnesium Gummies into our diet for an exceptional experience. These gummies are in a class of their own—fun to take every day and providing more magnesium than any other supplement.

Designed to perfection, these gummies deliver 770 MG of magnesium citrate per serving to support muscle function, energy production, and overall health. There being no peanuts, they have meals that fit special diets.

All in all, Atlantis Nutrition Magnesium Gummies are the new-generation magnesium supplement. Take this delicious treat to another level – true to Atlantis Nutrition’s goal of providing the highest value in natural enhancement.


Moon Juice Magnesi-Om

Moon Juice Magnesi-Om

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When we look for a natural way to unwind and improve our sleep, Moon Juice Magnesi-Om stands out as a top contender. This powder supplement blends several forms of magnesium and calming compounds to help us achieve a peaceful state of relaxation.

Pros

  • Effective Stress Relief
  • Improve Sleep Quality
  • Delicious berry flavor

Cons

  • It is on the higher end of the price spectrum
  • Those sensitive to artificial flavors might not find the berry flavor ideal.

Moon Juice Magnesi-Om is a powder that contains Magnesium Acetyl Taurinate, Magnesium Gluconate, Magnesium Citrate and L-Theanine. Magnesium Acetyl Taurinate and Magnesium Citrate are vital for nerve transmission and relaxation while Magnesium Gluconate serves as the main magnesium source. L-Theanine is added for its relaxant properties necessary for effective winding down. The refill pack of 4.0 oz makes certain we have ample of this soothing mixture on hand.

The Moon Juice Magnesi-Om can be deemed to work effectively as it does deliver on the purpose of promoting restful sleep. Some of the changes include; We are being less restless at night and generally more relaxed before going to bed. It is on the pricey side, but the blend of the ingredients and its efficacy makes it a perfect remedy for those individuals who are willing to turn to natural remedies for stress and sleep disorders.


Vita Guard Magnesium Complex 900mg

Vita Guard Magnesium Complex 900mg

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When it comes to natural magnesium supplements, we find Vita Guard Magnesium Complex 900mg stands out for its high absorption and comprehensive formulation.

Pros

  • The combination of magnesium forms ensures excellent bioavailability.
  • With 10 different forms of magnesium, it provides a wide range of benefits.
  • Aids in bone, heart, and muscle health.
  • Non-GMO and Vegan-Friendly

Cons

  • The 900mg dosage may be higher than some individuals need.
  • It is priced higher compared to other magnesium supplements.

Vita Guard Magnesium Complex 900mg stands out with its unique blend of 10 active magnesium forms, including glycinate, citrate, and taurate. This variety enhances its absorption and efficacy, targeting multiple areas of health. The capsules are non-GMO and vegan-friendly, making them accessible for a range of dietary preferences.

Vita Guard Magnesium Complex delivers noticeable benefits. We’ve felt improvements in muscle relaxation and bone health, and it supports overall cardiovascular function. The high absorption formula means we get the most out of each dose, and the vegan-friendly ingredients align well with our lifestyle choices. Despite its higher price, the comprehensive formulation and effectiveness make it a valuable addition to our supplement regimen.


Designs for Health Magnesium Glycinate Complex

Designs for Health Magnesium Glycinate Complex

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If you're looking for a natural magnesium supplement that’s gentle on the stomach, easy to absorb, and supports overall well-being, the Designs for Health Magnesium Glycinate Complex is an excellent choice. This vegan, chelated magnesium bisglycinate complex provides high-absorption magnesium for heart health, immune support, bone strength, and more.

Pros

  • Gentle on digestion, with minimal GI discomfort
  • Supports relaxation, muscle health, and energy
  • Vegan, Non-GMO, gluten, dairy, and soy-free

Cons

  • Requires multiple capsules daily for a higher dose
  • Price may be on the higher side

Each capsule contains 150 mg of elemental magnesium from a magnesium bisglycinate chelate, a highly absorbable form of magnesium. This unique chelation process ensures the magnesium is absorbed quickly without causing digestive upset, a common issue with many magnesium supplements. It's free of gluten, dairy, soy, and is non-GMO, making it suitable for a wide range of dietary needs.

The Designs for Health Magnesium Glycinate Complex is a great option if you're searching for a natural magnesium supplement that is easy to absorb, kind to the stomach, and promotes general health. This vegan, chelated magnesium bis-glycinate complex provides high-absorption magnesium for immune system support, bone strength, heart health, and other purposes.


Natural Stacks MagTech Magnesium Supplement

Natural Stacks MagTech Magnesium Supplement

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If you're looking for a natural magnesium supplement that can help you with memory, sleep, and relaxation, then Natural Stacks MagTech Magnesium Supplement is worth considering.

Pros

  • Magtech has Magnesium L-Threonate for memory, Magnesium Glycinate for sleep, and Magnesium Taurate for relaxation
  • Magnesium Glycinate in MagTech lets you fall asleep with ease and without interruptions, leaving you feeling energized and refreshed the next day
  • Formulated to support cognition, memory, and focus

Cons

  • Some users may find the lemonade flavor too sweet
  • May not work for everyone
  • A bit pricey compared to other magnesium supplements

I’ve been taking the Natural Stacks MagTech Magnesium Supplement for some time now and I do like the effects it has on my body. This supplement has three types of magnesium that are beneficial for memory, providing sleep and relaxation. I have found that we have lesser distractions and we can recall things more easily because of MagTech. The particular component of MagTech is Magnesium Glycinate which also assists us to get to sleep quickly and then to remain in a sound sleep during the night.

Another advantage of using MagTech’s Magnesium Lemonade Drink Powder is the taste of lemonade. Again, preparation is very easy and it has very nice taste. However, there may be issues, regarding the overwhelming sweetness of the used materials in some cases.

In conclusion, if you are seeking for the natural magnesium supplement which can assist you with the memory, sleep and relaxation, then Natural Stacks MagTech Magnesium Supplement can be recommended. It may not suit everyone, but it definitely should be attended to.


Why Not Natural Magnesium Supplement

Why Not Natural Magnesium Supplement

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If you're looking for a natural magnesium supplement, we highly recommend Why Not Natural's Magnesium Complex Supplement and Ceylon Cinnamon Complex.

Pros

  • Promotes relaxation and better sleep
  • Supports heart health and blood flow
  • Helps with mood, gut functioning, and bone and muscle health

Cons

  • May not be suitable for those with certain medical conditions
  • May cause digestive discomfort if taken on an empty stomach
  • May not be effective for everyone

I have been taking this supplement for the past few weeks and have been observing that I sleep better and feel less anxious. Magnesium glycinate and malate are effective in eradicating cramps and fatigue-related symptoms. Magnesium taurate and glycinate have beneficial effects on cardiovascular health and promote a calming effect.

We also commend the presence of magnesium orotate because there are findings implicating it with mood enhancement and proper gut functioning. Finally, organic Ceylon cinnamon, also called ‘true cinnamon,’ has positive effects on sugar levels and joint health, and, in contrast to normal cinnamon sold in stores, it contains no dangerous compounds


Magnesium Breakthrough Supplement 4.0

Magnesium Breakthrough Supplement 4.0

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We highly recommend Magnesium Breakthrough Supplement 4.0 for those who are looking for a complete magnesium supplement that can support numerous bodily functions.

Pros

  • Magnesium Breakthrough Supplement 4.0 contains 7 forms of magnesium in the optimum dose, which helps support numerous bodily functions.
  • It can help aid your body's natural processes to counter issues related to mental and bodily rhythm.
  • The capsules are designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

Cons

  • It is a bit pricey compared to other magnesium supplements.
  • Some customers may experience mild side effects such as diarrhea, nausea, or stomach cramps.
  • The capsules are quite large and may be difficult to swallow for some people.

We have been using Magnesium Breakthrough Supplement 4. 0 for a few weeks and indeed we have observed positive changes in the quality of our sleep, the energy levels, and our health in general. The supplement is also formulated with 7 magnesium compounds namely glycine bis-glycinate, magnesium di-malate, aspartate, chelate orotate, magnesium taurate, and citrate setting it apart from other magnesium products. It is impressive that all the products contain natural components and there are no synthetic components, mimiters, or hazardous substances including mercury, lead, arsenic, or fluoride.

We also appreciate that the capsules are small and easy to swallow and do not have an odd flavor or cause gastrointestinal issues. We consume two capsules before we retire to bed, and have since realized we get to sleep faster, our sleep is more sound, and even our wake-up feeling is much better. We also feel qualitatively less stressed, anxious and are able to concentrate more on tasks during the day. Thus, we have suggested Magnesium Breakthrough Supplement 4. 0 to all the friends and families who are in need of a premium quality magnesium supplement that will help them in their endeavors of nurturing their health.


NATURAL VITALITY Original Calm Magnesium Drink Mix, 8 OZ

NATURAL VITALITY Original Calm Magnesium Drink Mix, 8 OZ

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If you're looking for a natural way to supplement your magnesium intake, NATURAL VITALITY Original Calm Magnesium Drink Mix is a great option.

Pros

  • Easy to mix in water
  • Helps with sleep and digestion
  • Natural ingredients

Cons

  • Taste may not be for everyone
  • Price is a bit high
  • May not work for everyone

For some time now, we have been incorporating NATURAL VITALITY Original Calm Magnesium Drink Mix into our supplement stash, which has been rather helpful. This mix is easy to dissolve in water, and we have seen improvements in our sleeping patterns and bowel movements.

We like that it is made with natural ingredients and doesn’t have any artificial flavor or color. However, the taste may not suit everybody, and apart from the quality, they have also been criticised for charging high prices.

All in all, we believe that the NATURAL VITALITY Original Calm Magnesium Drink Mix is the perfect magnesium supplement for individuals who want a natural, effective means of increasing their magnesium levels. However, it is essential to bear in mind that this might not be applicable to everybody as the flavor can also be rather peculiar.

Buying Guide

When choosing the best natural magnesium supplement, there are a few things to consider. Here are some features to look for:

Magnesium Type

Common magnesium supplements include magnesium citrate, magnesium oxide, and magnesium glycinate. Each type of nutrient has advantages, and because of its characteristics, the rate of absorption is different. One should note that there are various types that one should choose from.

Dosage

The dietary reference intake for Mg is age, gender, and population group dependent. It is also important to select a supplement that contains the right amount required by the body.

Form

Magnesium supplements are available in a variety of forms; capsules, tablets or powders. Think about which of them you prefer to take, the oral form or the other forms.

Purity

To ensure that you are using a safe supplement, always ensure that it does not contain additives, fillers, or artificial ingredients. Select products that are endorsed by third-party organizations regarding purity and quality.

Price

Magnesium supplements can vary in price. Consider your budget and choose a supplement that provides good value for money.

Overall, when choosing a natural magnesium supplement, it's important to consider the type of magnesium, dosage, form, purity, and price. By considering these factors, you can select a product that meets your needs and supports your health.

Frequently Asked Questions

What is the healthiest form of magnesium supplement?

The best type of magnesium supplement is magnesium glycinate. In this case, it is rather assimilated by the body, and it hardly causes any detrimental effect on the digestive system of the human body.

What is the best form of magnesium to use?

The choice of magnesium supplement depends on the condition you are required to treat. For other uses, it’s best to choose magnesium glycinate, magnesium citrate, or magnesium malate. As a heart supplement, it is recommended to take magnesium taurate. For anxiety, magnesium threonate is suitable.

What is the most natural source of magnesium?

The best natural source of magnesium is natural foods, including green leafy vegetables, nuts, seeds, and pulses.

Which magnesium supplement is best for anxiety?

Out of all the magnesium supplements, magnesium threonate is most effective for anxiety. It passes through the blood- brain barrier and the drug has been known to have a positive effect on people’s memory and Decreases symptoms of anxiety.

Which magnesium supplement is best for heart health?

Magnesium taurate is the best magnesium supplement for heart health. It helps to improve heart function and reduce the risk of heart disease.

Which magnesium supplement is best for constipation?

Magnesium citrate is the best magnesium supplement for constipation. It helps to relax the muscles in the digestive tract and promote bowel movements.

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