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Top 7 Best Natural Supplements for ADHD

Written by Andrew Le, MD

UpdatedOctober 23, 2024

ADHD is a psychiatric disorder that impacts individuals of all ages, though it is predominantly diagnosed in children. Although there are different types of medications available for purchase intended for the treatment of ADHD, more and more patients are opting for natural supplements as it is less hazardous to the body. Natural supplements for ADHD is available in forms of herbs, vitamins, minerals and amino acids available in the market.

Thus, in this particular article, the reader will come across the description of the best natural supplement for ADHD. In particular, it is going to concern omega-3 fatty acids. Omega 3 is a group of fat with processing important for brain enhancement and development. It was reported that use of these drugs can enhance conditions such as ADHD characterized by inattention, impulsivity, and hyperactivity.

When selecting a supplement containing omega-3 for ADHD, one needs to look at the source and quality of the used oil. Wild fish supplements are better to take because they contain less in terms of contaminants as compared to those from farmed fish. Also ensure that the supplement has both EPA and DHA since they are the most effective omega-3 is for ADHD patients.

We then took our time to look for the best omega-3 supplements that would work perfectly for a natural supplement for ADHD. In the subsequent sections, we shall highlight our recommendations and why they were selected.

Top 3 Best Natural Supplements for ADHD

  1. Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine
  2. NAVEH PHARMA Optimind - Focus Supplement
  3. Ez Focus Gummies for Kids Brain Focus Chewable Supplement

We know that living with ADHD can be difficult and that medication may not always work for each and every person. That is why, below, you’ll find a list of the best natural supplements for ADHD that can help reduce such symptoms as hyperactivity, impulsivity, and inattention.


Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine

Editor's Choice

Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine

Natural Stacks Dopamine Focus Supplement enhances mental drive, motivation, and focus without harmful chemicals. It beats brain fog, promoting alertness and productivity. While effectiveness varies among users and some might experience side effects, it's a vegan-friendly choice from a trusted open-source company.

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In our opinion, the best natural supplement to take for your brain is the Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine.

Pros

  • Boosts mental drive and motivation levels
  • Safe and natural brain support
  • Beat brain fog and enjoy laser-like focus

Cons

  • May not work for everyone
  • Some users may experience side effects
  • Must consume the entire bottle within 60 days of opening

We found the Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine to be very effective. There was enhanced mental enthusiasm meaning we were fully charged each time and ready for the task at hand, be it in the morning or afternoon. Also, the supplement is natural and does not contain any chemicals making it ideal for people who wish to promote their brain health without chemicals.

Another thing I can say about this supplement is that it can combat the notorious brain fog and give one the focus of a laser beam. It made us more energetic and attentive and so we were able to accomplish much in a shorter span of time. However, we are aware that this supplement causes side effects to some of the users and thus may not be effective to all.

In general, we think the Natural Stacks Dopamine Focus Supplement & Memory Supplement for Brain w/L-Tyrosine is a good supplement for brain health from the reliable open-source company. It is vegan, and the policy of clarity guarantees the customers with traces of the ingredients used, laboratory testing from a third party, and lists all the ingredients used in their nootropics brain support supplement. This specific product should be on your list if you are in search of the natural supplement for the brain food that helps in focus, memory, clarity, and energy.


NAVEH PHARMA Optimind - Focus Supplement

NAVEH PHARMA Optimind - Focus Supplement

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NAVEH PHARMA Optimind – Focus Supplement is one of the strong contenders for the best supplements to replace strong-effect drugs for children who cannot focus.

Pros

  • Improves attention and learning ability
  • Evidence-based effectiveness
  • Incorporates multivitamin for kids

Cons

  • May not work for everyone
  • Some kids may not like the taste
  • A bit expensive

NAVEH PHARMA Optimind - Focus Supplement is a performance enhancing supplement that is natural and has no side effects; thus can assist children do normal tasks and in school. It includes a kids’ multivitamin formula with saffron extract, and this has the effect of Methylphenidate (Ritalin) as it is proved by research.

The brain supplement’s formula includes such vitamins for kids as D3, B6, and B12 as well as folic acid and zinc: vitamins and mineral are important requirement of any food product, so nearly all of them are available in respective percent of the daily rate. It is proved that the colorant of the supplement – saffron has no side effects. The fast absorption focus gummy ( strawberry, 60 pieces) is halal, vegetarian, and lacks GMO, gluten, and preservatives. Furthermore, free from agents that trigger allergic reactions such as milk, eggs, soy, and peanuts, the saffron gummies are.

We also have Organic Saffron supplements, and they have demonstrated characteristics of being a brain booster and a calm aid. This energy and focus supplement acts as a mood enhancer: it helps relieve anxiety, boosts the capacity to concentrate the mind and improves mood.

Altogether, NAVEH PHARMA Optimind - Focus Supplement is one of the most powerful natural supplements for ADHD, which provides a great opportunity to enhance attention, the ability to learn, as well as mood in kids. But again, it is not preferable for everyone and specific kids may not enjoy the taste.


Ez Focus Gummies for Kids Brain Focus Chewable Focus Vitamins and Attention Supplement For Kids, Children and Teens Great Taste Kids Gummies for Focus Calming Natural Omegas DHA School Study Task

Ez Focus Gummies for Kids Brain Focus Chewable Focus Vitamins and Attention Supplement For Kids, Children and Teens Great Taste Kids Gummies for Focus Calming Natural Omegas DHA School Study Task

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If you are interested in a natural supplement to assist your child in focusing, the Ez Focus Gummies for Kids could be a product to consider.

Pros

  • The gummies are easy to swallow and have a great taste, making them a good choice for kids who don't like taking pills.
  • The supplement is caffeine-free, non-stimulant, non-habit forming, and non-addictive, so you don't have to worry about any negative side effects.
  • The product comes with a money-back guarantee, so you can try it risk-free.

Cons

  • The taste might not be appealing for all kids, although most seem to like it.
  • Some users have reported that the gummies are more like jelly than gummies, which might be a turn-off for some.
  • The product may not work for everyone, as every child's brain chemistry is different.

Earlier, we used the Ez Focus Gummies for Kids for our child having ADHD, and all that we got was a positive outcome. I was able to administer the gummies to our child due to the taste which he enjoyed and did not struggle to swallow. After few days of consumption the focus and attention of our child was improved which we considered to be positive change. This we also liked because the gummies were freshly made using raw materials that are naturally sourced and no chemicals were used.

However, one of the things that we disliked about the product was that the gummies were more of a jelly type which may not be the best for some children. Also, for our child it helped but might not have the same effect on every child as everyone’s brains are wired differently. Still, we believe it is worth a shot if the parent is searching for an organic product that would enhance his or her child’s concentration since the product comes with the 90-days, money-back guarantee.


Nordic Naturals Ultimate Omega 2X Teen, Strawberry

Nordic Naturals Ultimate Omega 2X Teen, Strawberry

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For anyone seeking a natural supplement for brain health, learning, social interactions, and mood, we highly suggest Nordic Naturals Ultimate Omega 2X Teen, Strawberry.

Pros

  • The high-intensity formula features the highest concentration of omega-3 fish oil in small, easy-to-swallow, strawberry-flavored soft gels.
  • The triglyceride form of fish oil ensures optimal absorption, and the great strawberry taste makes it easy to take.
  • Nordic Naturals is committed to delivering safe, effective nutrients for optimal wellness, and this product is non-GMO, gluten-free, and dairy-free.

Cons

  • The price point may be a bit higher than other natural supplements on the market.
  • Some users may experience mild gastrointestinal discomfort, although this is a rare occurrence.
  • The product may not be suitable for those with fish allergies.

We have been using Nordic Naturals Ultimate Omega-2X Teen, Strawberry for some time now and the changes we observed were that our mood and concentration has improved greatly. The capsules are small and soft, they can easily be swallowed and the strawberry fruit flavor is much better than that fish oil supplements that I have taken in the past.

We realize that Nordic Naturals remains loyal to sustainable and ethical aspects as a company in the natural products’ sector and their striving for purity and freshness results in high quality of products. Of course, it is essential to mention that the supplement is a little more expensive than other natural supplements: however, we think that worth the money to try this product.

On the whole, it would be rightful to state that Nordic Naturals Ultimate Omega 2X Teen, Strawberry is a perfect natural supplement that may help users support brain functioning, mood regulators, building better social and learning skills.


Nordic Naturals Ultimate Omega Jr., Strawberry

Nordic Naturals Ultimate Omega Jr., Strawberry

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For parents seeking a natural supplement for their child diagnosed with ADHD, Nordic Naturals Ultimate Omega Jr – is our top recommendation.

Pros

  • The omega-3s in Ultimate Omega Jr. benefit brain health, mood, and learning, as well as normal cognitive function and social development.
  • This omega-3 fish oil formula offers a potent, kid-sized serving of EPA & DHA in a strawberry-flavored mini soft gel that’s easy to swallow or chew.
  • All Nordic Naturals fish oils are in the triglyceride form (the form naturally found in fish) for optimal absorption. Ultimate Omega Jr. has a great strawberry taste.

Cons

  • Some children may not like the taste of the strawberry flavor.
  • The price is a bit high compared to other natural supplements.
  • The size of the mini soft gels may be too big for some children to swallow.

We have been using Nordic Naturals Ultimate Omega Jr. for a few months now; it is highly recommended we have a much a focused child than before. The mini soft gels can be swallowed easily with a rather nice taste like strawberry and they are not bitter or uncomfortable for our child to take daily. Of course, we like that this product is non-GMO, gluten-free and dairy free with no artificial colours or flavours.

This high potency formula gives the consumer a strong dose of EPA & DHA, vital nutrients for the brain and mood, and for normal brain function and behavioral development. We also prefer Nordic Naturals fish oils because they are in the triglyceride form for better assimilation and incorporation into the body, with check up we are sure that our child is getting the best from the supplement.

The only bitter consequences we came across are that some children cannot like the taste of the strawberry flavor; some children cannot swallow the mini soft gels because they are rather large. Finally, there is also a weakness that the price is a little high than other natural supplement products that one can find in the market.

In conclusion, Nordic naturals Ultimate Omega Jr. can be recommended to any parent with a child suffering from ADHD, and in need of a natural supplement.


Creekside Naturals Focused Mind Jr.

Creekside Naturals Focused Mind Jr.

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Creekside Naturals Focused Mind Jr is a natural, safe, and effective supplement that can help parents address their children’s issues with ADHD.

Pros

  • Provides stimulant-free attention support for children
  • Made of non-habit forming, natural ingredients
  • Promotes positive cognitive function with natural ingredients

Cons

  • May not work for all children with ADHD
  • Some children may not like the taste
  • May take some time to see results

Creekside Naturals Focused Mind Jr. is formulated by a pediatrician and is a dietary supplement that enhances focus, clear thinking and appropriate cognitive patterns among children between the ages of five and above. The supplement is natural and non-habit forming, containing Inositol, an amino acid involved in the activities that contributed to generating neurotransmitters that are charged with the responsibility of transferring information in the brain. Lastly, Focused Mind Jr. is packed with the most Phosphatidylserine; an amino acid that enhances brain functions out of all the chewable products developed.

Another outstanding feature of Creekside Naturals Focused Mind Jr. is that it is safe; gentle for children and non-habit forming. Further, it does not contain any sugar, gluten, lactose, gelatin, and vegan, Non GMO and NSF certified product for purity.

From our experience we have noted that this product Creekside Naturals Focused Mind Jr. relieves the ADHD symptoms and keeps the children alert and with less stress. It comes in an orange cream flavor that is most appealing to children, and the EZ Melt tablet form is easy to swallow.

All things considered, the company’s Creekside Naturals Focused Mind Jr. is a high-quality natural supplement suitable for consumption by children with ADHD. It’s clinically proven and is a natural formula that is prepared from organically produced, fresh and safe superfoods that are so effective at enhancing male health.


MaryRuth Organics | Nootropic Focus Supplement for Kids with Ginkgo Biloba & Astragalus | USDA Organic | Vegan | Non-GMO | 30 Servings Kids Focus Blend

MaryRuth Organics | Nootropic Focus Supplement for Kids with Ginkgo Biloba & Astragalus | USDA Organic | Vegan | Non-GMO | 30 Servings Kids Focus Blend

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If you want an organic supplement to complement your child’s ADHD, then you may want to try MaryRuth Organics Kids Focus Attention Herbal Blend.

Pros

  • The liquid drops are easy to take and can be added to water or taken directly.
  • The vegan formula is made with organic, non-GMO ingredients and is free from common allergens.
  • The blend of adaptogenic and nervine herbs, along with nootropics, can help support your child's overall well-being and improve focus.

Cons

  • The taste may not be appealing to some children.
  • Some users may not see noticeable effects.
  • The price point may be higher than other natural supplements.

We have used MaryRuth Organics Kids Focus Attention Herbal Blend with our child and have noted that it is an easy to use product. Liquid drops are an excellent way to take supplements since it is not a pill or capsule; it is wonderful that the product is vegan and contains organic components. We did not see a profound increase in the focus of our child, but we still assume that the combination of herbs and nootropics was beneficial for the overall health of our child.

However, it is crucial to say that taste may be an issue for some kids, and indeed, the taste of the drops was not nice. Moreover, some of the users do feel the difference, while others do not observe such changes, and the cost is comparatively higher than that of other naturally available supplements.

All in all, we would recommend MaryRuth Organics Kids Focus Attention Herbal Blend as a natural supplement which might be helpful to try for the parents who want to support their child’s attention and general health.

Buying Guide

When looking for a natural supplement to help manage ADHD symptoms, there are a few key features to consider. Here are some things to keep in mind when choosing the best product for you:

Ingredients

It is crucial to look at the ingredients when choosing any supplement to avoid side effects or complications. Explore products that conventional or even organic ingredients like herbs and minerals that have been known to help boost brain power. It is advisable to stay away from foods with artificial colors, flavors, or preservatives; foods with caffeine or other stimulants.

Dosage

Choosing a natural supplement for ADHD affects the dosage of the supplement in use, thus the option should be made carefully. Choose products with directions for usage and those that have been well developed to give adequate amounts of the active substances. It is strictly advised to adhere to the recommended dosages and if in any doubt or uncertainty you should see a doctor.

Quality

In the cases of natural supplements one must insist on quality. Always focusing on the product by searching for the product that has been produced in a GMP compliant factory and products with certificates proving their purity and potency. You want also to search for products that are accredited by third parties like the United States Pharmacopeia (USP) or the national Science Foundation (NSF).

Frequently Asked Questions

Are there effective natural supplements for managing ADHD symptoms?

Yes, there are natural food supplements which if taken are proven to help in the management of this condition. However, it is important to make note that not everyone can respond positively to natural supplements and thus, as with any new supplement intake, it is recommended that you should seek the advice of your doctor before undertaking the use of any new supplement.

What are some over-the-counter supplements that may help with ADHD?


Foods and supplements possible to take without medical prescription useful in the treatment of ADHD include omega-3 fatty acids, ginkgo biloba, and caffeine. Nevertheless, one should bear in mind that these supplements could have adverse effects and are not suitable for everybody.


Can taking a multivitamin help with ADHD symptoms?

Even though it is essential to clarify that a multivitamin cannot wholly assist one with ADHD, a healthy and properly nourished brain can minimize the effects of the disorder. Thus, the diet, as well as the portion control, is crucial in addressing ADHD and overall proper brain function.

What is the role of Vitamin D and magnesium in managing ADHD?

The nutrient that has been found to be lacking in association with ADHD include vitamin D and magnesium. As for the nutrients, vitamin D has mood stabilizer and cognition modulator effects, whereas magnesium influences the neurotransmitters responsible for mood and behavior.

How much zinc should adults with ADHD take?

The dosage of zinc found suitable for the adult patients with ADHD should range between 25 to 30mg per day. However, one should observe that they seek medical advice before heading to the next level of supplements.

What are some recommended supplements for managing ADHD symptoms?

The suggested supplements as long as ADHD symptoms relief include omega three fatty acids, ginkgo biloba, caffeine, vitamin D, magnesium, and zinc. Still, each new intake of additional supplements should be discussed with a healthcare professional.

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