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Top 14 Best Omega 3 Supplements for Kids

Written by Andrew Le, MD

UpdatedOctober 25, 2024

Omega-3 supplements are one of the most common means to increase the consumption of essential fatty acids in the body of a child. Like any other supplements, these can be in gummies, liquid, and capsules so choosing the right one for a child can be quite tricky. To select the best omega-3 supplement for kids, there are some critical factors that you need to look at; they include type, dose, and form of omega-3.

After many hours of research and experiments on which omega-3 supplements are safe, effective, and preferable for children, we present you with our list of options available in the market.


Calgee Vegan Omega-3

Editor's Choice

Calgee Vegan Omega-3

Calgee Vegan Omega-3 offers cruelty-free brain support for kids, aligning with values. No aftertaste makes it kid-friendly, but price and allergies should be considered. Patience is key for results. Ideal for conscious parents valuing ethics and cognitive growth in their children.

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If you are looking for the most appropriate omega-3 supplement for your child, the Calgee Vegan Omega-3 is the best suitable supplement for your child. Intended for children, this supplement provides a number of advantages to enhance the child’s health.

Pros

  • Plant-Based Goodness: Calgee Vegan Omega-3 is derived from plant sources, making it an ideal choice for parents who prefer plant-based alternatives for their children.
  • Brain Boost: Packed with essential omega-3 fatty acids, this supplement contributes to optimal brain development in children, enhancing cognitive functions and aiding in concentration.
  • No Unpleasant Aftertaste: One of the standout features is its pleasant taste, ensuring that your child won't be discouraged from taking it daily. No more battles over fishy aftertastes!

Cons

  • Price Consideration: Some parents may find the price point slightly higher compared to other children's supplements on the market.
  • Possible Allergies: As with any supplement, it's crucial to be aware of potential allergies. While it is vegan, it's essential to check for any plant-based allergies your child may have.

Another strength of Calgee Vegan Omega 3 is that the supplements are plant-based, making it easier for parents to embrace vegan options that are cruelty-free and environmentally friendly. The formulation's ingredients are aimed at enhancing adequate brain development, which is essential for young minds. The fact that it does not leave any unpleasant taste behind also makes it convenient for kids to consume routinely.

It should be understood that the price of this product might be an issue for some parents, and it is also crucial to be careful in case of an allergic reaction. Also, like many other supplements, it is very important to be patient because, in most cases, the results may not be noticed right away and may take about two to three weeks.

Overall, the Calgary Vegan Omega-3 is a strong contender for the best omega-3 supplement that parents can confidently take for their children's cognitive development.


OmegaVia Vegan Omega 3 Supplement

OmegaVia Vegan Omega 3 Supplement

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For parents seeking the best Omega-3 supplement for their child, OmegaVia Vegan Omega-3 Supplement is worth consideration. With heavy concentrations of proteins, EFAs, and other nutrients, it ceases to be just a supplement while it molds your child.

Pros

  • The OmegaVia Vegan Omega-3 Supplement is a powerhouse for brain health. Its rich content of omega-3 fatty acids, including DHA and EPA, supports cognitive development, aiding concentration and learning abilities in growing minds.
  • Designed with your child's health in mind, this supplement strengthens the immune system. The omega-3s contribute to a robust defense against illnesses, ensuring your child stays active and healthy.
  • Unlike traditional supplements, OmegaVia understands the challenge of convincing kids to take their daily dose. With a delicious formula, this supplement is not only nutritious but also enjoyable for your little one.

Cons

  • Some users report a mild aftertaste, a common concern with omega-3 supplements. While it doesn't undermine the overall benefits, it's worth considering for those sensitive to taste.
  • Depending on your child's age, you may need to adjust the dosage. Younger children may find the standard serving size a bit too much, requiring careful monitoring for optimal results.

The OmegaVia Vegan Omega-3 Supplement stands up as a prime option for parents serious about their child’s well-being. Its ability to boost cognitive and immune system function means you can trust this food to add to your child’s staple meals. Let your child enjoy the benefits of OmegaVia – the ultimate Omega-3 supplement for growth, healthy development, and vigor.


DR. MORITZ Omega 3 Gummies for Kids & Toddlers

DR. MORITZ Omega 3 Gummies for Kids & Toddlers

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If your child needs a delicious and healthy omega-3 supplement, you should consider Dr. Moritz Omega 3 Gummies for Kids and Toddlers.

Pros

  • These gummies are a great way to ensure your child gets the omega 3 fatty acids and DHA they need for healthy brain function, vision, and heart health.
  • The orange and lemon flavors are delicious, making it easy to get your child to take their daily dose without any fuss.
  • These gummies are plant-based and vegetarian, and free of synthetic dyes and flavors, dairy, gluten, and gelatin.

Cons

  • Some customers have reported that the gummies have a strong smell, which may be off-putting to some children.
  • The texture of the gummies may not be to everyone's liking.
  • While these gummies are a great way to supplement your child's diet with omega 3s, they should not be relied on as a replacement for a healthy diet.

We've been using DR. MORITZ Omega 3 Gummies for Kids & Toddlers for a few weeks, and I am so happy with it. They enjoy the flavor of the gummies and eagerly consume them on a daily basis. They seem more healthy and energetic, and it is satisfying to see them take a supplement that has no negative additives included.

These gummies are quite soft and can be swallowed easily, and it feels great that they do not contain artificial chemicals. We also like that they are targeted for children only and contains the right measure of omega 3 fatty acids and DHA for the growing brains of the children.


NatureWise Extra-Strength Omega 3 Fish Oil Supplement

NatureWise Extra-Strength Omega 3 Fish Oil Supplement

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As health-conscious parents, we are always on the lookout for the best supplements to support our kids' growth and development. NatureWise Extra-Strength Omega 3 Fish Oil Supplement, with 1000mg per serving, including 600mg EPA and 400mg DHA, plus Vitamin E, has proven to be an excellent choice for our family.

Pros:

  • High potency with 1000mg of Omega-3 per serving
  • Balanced EPA and DHA content for optimal benefits
  • Pleasant lemon flavor, making it easier for kids to consume
  • Non-GMO and free from artificial additives

Cons:

  • Softgels may be large for younger children to swallow
  • Premium price point compared to some other brands

NatureWise’s Omega-3 Fish Oil Supplement offers a potent dose of essential fatty acids crucial for our kids' heart and brain health. Each serving delivers 600mg of EPA and 400mg of DHA, the two most beneficial types of Omega-3s. The addition of Vitamin E enhances the supplement’s antioxidant properties, promoting overall wellness. We appreciate that the fish oil is derived from sustainably sourced fish and is non-GMO, ensuring a safe and high-quality product for our children.

Since incorporating NatureWise Omega-3 into our kids' daily routine, we've noticed significant improvements in their cognitive function and concentration. The lemon flavor masks the typical fishy taste, making it more palatable for them. While the softgels are somewhat large, older kids have no trouble swallowing them, and younger children can benefit from mixing the oil into their food or drinks.


Future Kind Vegan Omega 3 Supplement

Future Kind Vegan Omega 3 Supplement

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Future Kind’s Vegan Omega 3 Supplement is a top pick for families seeking a plant-based source of omega-3 DHA and EPA, especially for supporting kids' growth and overall wellness.

Pros

  • 100% vegan, derived from algae
  • Carrageenan-free, minimizing digestive issues
  • Great for joint, brain, and mood support

Cons

  • Slight seaweed aftertaste
  • Premium pricing compared to other brands

The Vegan Omega 3 Supplement offered at Future Kind is derived from algae and has only DHA and EPA no fish oil and its accompanying impurities. It is free of carrageenan which means it is less likely to cause stomach upset; those who purchase this formula get a two months supply packed in a plastic-free recyclable glass bottle. Providing 500 mg of omega-3 per portion, this product helps the wellbeing of joints, brain, mood, and bones for adults and children.

Future Kind Vegan Omega 3 is helpful particularly for children with a need to use a vegan omega 3 option. The DHA and EPA derived from the algae is assimilated well and positively affects mood and energy levels. Even though some children may feel that there is a slight aftertaste in their mouth, the advantages are significantly more important. For those interested in getting omega-3’s vegan or for those that just want to avoid fish based supplements that are bad for the environment, this product does not disappoint in any area.


Feel Great Vitamin Co. Complete DHA Gummies for Kids

Feel Great Vitamin Co. Complete DHA Gummies for Kids

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If you are seeking something that would help improve your child’s brain health and general welfare, then Feel Great Vitamin Co. Complete DHA Gummies for Kids is what you need.

Pros

  • The gummies are tasty and chewy, which can make it easier to convince picky eaters to take them.
  • The formula is gluten-free and sweetened with natural fruit, which can give parents peace of mind.
  • The product promotes healthy brain development, organ function, and oxygen circulation, while also boosting energy and serving as a focus aid.

Cons

  • Some kids might not like the taste of the gummies, which could make it difficult to convince them to take them.
  • The product might not work for everyone, and some kids might not experience the benefits.
  • The product might be more expensive than other omega 3 supplements for kids.

We have been trying Feel Great Vitamin Co. Complete DHA Gummies for Kids for a couple of weeks already, and we have expectations from it. They are soft and have a delicious fruit-like taste, so it is very easy for our kids to take them. We also like that they have worked on making the formula gluten-free and only sweetened with fruit, which is comforting to us.

Our children appear to be more active and attentive since using this product and we’re proud of it. We also appreciate that the product is helpful in the development of brain and internal organs and inOXgen flow. All in all, we believe that Feel Great Vitamin Co. Complete DHA Gummies for Kids is quite a good product that can be useful for children.


MaryRuth Organics Nutritional Supplement Vegan Omega 3 Gummy for Kids 2+

MaryRuth Organics Nutritional Supplement Vegan Omega 3 Gummy for Kids 2+

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If you are searching for a kid’s dietary omega 3 supplement, MaryRuth Organics Nutritional Supplement Vegan Omega 3 Gummy is perfect for you.

Pros

  • The gummies are easy to chew and taste good, making them perfect for picky eaters.
  • The formula is derived from flaxseed, which is one of the richest plant sources of omega-3 fatty acid.
  • The gummies are vegan, non-GMO, and made in a GMP facility.

Cons

  • The gummies may not be suitable for children with certain dietary restrictions.
  • The recommended dosage is one gummy per day, which may not be enough for some children.
  • The gummies may not be as effective as other omega-3 supplements.

We have been using Mary Ruth Organics Nutritional Supplement Vegan Omega3 Gummy for the past few weeks and it has not disappointed. It is easy for our kids to chew and they love the taste of the gummies. We see that our kids are healthier now that they are taking the supplement and we feel good it is vegan and non GMO.

The formula is sourced from flaxseed, which is among the richest plant sources of omega-3 fatty acids. We appreciate that the gummies are made from this vegan source of essential omega fatty acid and that they do not taste fishy. This makes them suitable for people with a sensitive palate that may not be thrilled by the taste of regular omega-3 supplements.

Although we’ve found that most children will benefit from MaryRuth Organics Nutritional Supplement Vegan Omega 3 Gummy, some kids might have limitations when it comes to their diets. Also, the normal prescribed amount is one gummy per day, which may not be enough for some children. Lastly, the gummies might not be as potent as other forms of omega 3.


Coromega Kids Omega 3 Fish Oil Supplement

Coromega Kids Omega 3 Fish Oil Supplement

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We highly suggest the Coromega Kids Omega 3 Fish Oil Supplement as a great, tasty, and strong source of DHA and EPA for children.

Pros

  • Kids love the tropical orange flavor and it is easy to eat.
  • No fishy aftertaste or stinky burps.
  • Efficient absorption thanks to the unique Emulsification formula.

Cons

  • During the summer months, products may arrive warm.

The tropical orange flavor is nice, and the formula is gentle on the stomach and does not give you a fish-burnt feeling. We acknowledge that it is a good source of DHA and EPA, which are among the most potent sources of omega-3 that are helpful in enhancing mental concentration levels.

They come in individual squeeze packets, with one packet containing one serving which means it is very convenient to incorporate into your child’s diet. It is palatable alone or combined in a smoothie, applesauce, or even a topping on ice cream! Due to the Emulsification process and effectiveness, absorption is 3 times faster than ordinary pills, and each sachet has 650mg of Omega-3 fatty acids from fish oil.

We also want to note that the fish oil used in the production of the supplements is molecularly distilled, which the company stated eliminates raised amounts of unhealthy toxins. The fish oil complies with all government and International standards and may even exceed them.


OmegaVia Omega 3 Gummies

OmegaVia Omega 3 Gummies

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For anyone who is searching for nutritious and delicious omega 3 gummies for children, OmegaVia Omega 3 Gummies might be ideal.

Pros

  • These fish oil gummies don't taste fishy at all, thanks to their natural fruit flavors.
  • With ultra-high Omega-3 DHA, OmegaVia Omega 3 Gummies are a great way to support your kids' brain and eye health.
  • These chewable gummies are easy for your little ones to take, and they don't require any water.

Cons

  • Some kids might not like the texture of these gummies.
  • The price of this product might be a bit higher than other omega 3 supplements.
  • The product might not be suitable for kids with certain dietary restrictions.

We have been on OmegaVia Omega 3 Gummies for some time now, and they work fine for us. The children very much like the taste of these gummies and apparently, there has been a slight advancement in the cognitive and visual skills of our kids after using this product.

These gummies do not have a fishy smell or taste in the mouth after you have taken them, and they are soft for chewing. We also like that this product is sugar-free, which means that our children will not consume much sugar.

The only negative aspect we can think of is that some children may not find the texture of these gummies enjoyable. They may look partly wet and slimy or greasy in appearance which is not really appealing to certain children. Also, another drawback of this supplement could be on its pricing since it may be a little costly compared to other omega-3 supplements available in the market. Last but not least, sometimes a child cannot eat this product due to some specific diets, so paying attention to the label is a must.


Natures Craft Omega 3 Gummies for Kids

Natures Craft Omega 3 Gummies for Kids

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For parents who need a plant-based omega-3 supplement for their kids, then Natures Craft Omega 3 Gummies for Kids could be the best supplement to consider.

Pros

  • These gummies are gelatin and fish-free, making them a top choice for parents who want to avoid animal products.
  • The algal DHA omega 3 formula is designed to promote eye health, immune support, bone strength, and brain health in children.
  • The gummies are tasty and easy to consume, so your kids will enjoy taking them.

Cons

  • Some kids may not like the taste of the yellow gummies.
  • The bottle only contains 60 gummies, which may not be enough for families with multiple children.
  • The price point may be higher than other omega 3 supplements on the market.

We’ve been using Natures Craft Omega 3 Gummies for Kids for a few weeks, and as of now, we are content with the outcome. The kids love taking them, and we have seen a positive impact on their behavior and ability to concentrate. The fact that they are plant-based and halal is also a blessing for us.

Gummies are soft and can be easily ingested, and they do not have a bad taste; rather, they are orange-flavored. However, some children may not enjoy the taste of the yellow gummies, so it is advisable to look for another brand if your child is very selective with his/her food.

One disadvantage of these gummies is that there are only 60 gummies in a bottle and this may not last long if you have more than one child taking them. Also, the price may be higher compared to other omega 3 supplements available to consumers.


Barlean's Mango Peach Omega 3 Fish Oil Liquid Supplement with Vitamin D

Barlean's Mango Peach Omega 3 Fish Oil Liquid Supplement with Vitamin D

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If you want to give your child some Omega-3s in a tasty form, Barlean’s Mango Peach Omega Liquid Fish oil Supplement is good for your child.

Pros

  • The fruity flavor and creamy smoothie texture make it easy for kids to take.
  • The proprietary emulsification process ensures 3x better absorption and no fish burps.
  • Each serving includes EPA/DHA to support brain, eye, heart, joint, & immune system health.

Cons

  • Must be refrigerated after opening.
  • Some may find the taste too sweet or artificial.
  • More expensive than some other Omega-3 supplements on the market.

Barlean’s Mango Peach Omega 3 Fish Oil Liquid Supplement is one we have used for our kids personally and it’s good. It has a fruity taste and is smooth as cream so they aren’t bothered to have it and we are glad that it contains vitamin D too. We also found that it is dairy free, sugar free and non Gmo.

Another thing is that it must be refrigerated after opening and some people may find this inconvenient. Also, as for the taste, some might consider it sweet or even have a flavor of chemicals added to it. In addition, it is relatively costly compared to other Omega-3 supplements sold in the market.

All in all, we would have suggested Barlean’s Mango Peach Omega 3 Fish Oil Liquid Supplement for parents who wish to make their child take Omega-3 products in liquid form.


Nordic Naturals Children’s DHA, Orange - 8 oz for Kids - 530 mg Omega-3

Nordic Naturals Children’s DHA, Orange - 8 oz for Kids - 530 mg Omega-3

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For parents seeking a delicious, safe, and effective omega-3 supplement for their child, Nordic Naturals Children’s DHA could be the perfect match. This supplement is also excellent for the body as it contains natural EPA and DHA, which are useful for development, intelligence, and the immune system.

Pros

  • The liquid fish oil is made from 100% wild Arctic cod, which is the safest and most reliable source of omega-3 DHA.
  • The product has a great orange taste, making it easier for kids to take.
  • Nordic Naturals fish oils are in the triglyceride form, which allows for optimal absorption.

Cons

  • The product might have a strong fish smell, especially as it ages and has contact with air.
  • The size of the bottle is smaller than what is shown in the product description.
  • The product might have a water-like consistency, which might not be preferred by some kids.

We have been using Nordic Naturals Children’s DHA for several weeks, and we have observed some positive changes in the learning abilities and behavior of children. The kids enjoy the orange flavor, and it is also good to know that the fish oil comes from wild Arctic cod, which makes it more secure. Nevertheless, we pointed out the fact that the product has a very sharp fishy smell to it, which may not be suitable for some people.

Furthermore, it is slightly smaller in size compared to what is described in the product description; therefore, bearing this in mind when ordering is important. In a nutshell, this product comes well recommended for any parent that is in the market for a safe and effective omega-3 supplement for their child.


Barlean's Omega Pals Omega 3 for Kids, Yummy Straw-Nana Flavored Children's Liquid Flax Seed Oil Supplement

Barlean's Omega Pals Omega 3 for Kids, Yummy Straw-Nana Flavored Children's Liquid Flax Seed Oil Supplement

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If you can look for a tasty and healthy omega 3 supplement that will suit your children, you should consider getting Barlean’s Omega Pals Omega 3 for Kids. This fruit smoothie has the taste of fruits with a creamy touch to it which makes it perfect for making sure your children get their nutrients for the day.

Pros

  • Delicious fruity flavor with creamy smoothie texture that kids love
  • Non-GMO, gluten-free, sugar-free, and dairy-free with no artificial flavors or colors
  • Provides 1,483 mg of vegan omega 3 ALA to support brain and eye health

Cons

  • May not be suitable for kids with flaxseed allergies
  • Some kids may not like the taste or texture
  • May need to be refrigerated after opening

We have been using Barlean’s Omega Pals Omega 3 for Kids for some time now and we are very much satisfied with it. The kids adore the strawberry banana flavor and the creaminess of the product, while we appreciate that it has no GMOs, gluten, sugar, or dairy and does not contain artificial colors and flavors.

We also acknowledge the fact that it contains 1,483mg of vegan omega 3 ALA per serving to enhance brain and eye health. It is suggested to blend it with your child’s smoothies, yogurts, or oatmeal since we have never observed our children rejecting it.

However, if your kids are allergic to flaxseed then we would like to point out that this product is not safe for use by your children. Also, some children can refuse to eat the vegetable due to its taste or texture, thus it may take a while before identifying the right way to prepare it.


RUWAA NUTRITION Omega 3 Gummies for Kids

RUWAA NUTRITION Omega 3 Gummies for Kids

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If you are seeking a delicious and efficient supplement to enhance your child’s mental, academic, and interpersonal growth, it may be helpful to try out RUWAA NUTRITION Omega 3 Gummies for Kids.

Pros

  • Made with plant-based ingredients, including algae, chia, and coconut oil, and contain no fish or krill
  • Delicious lemon-orange flavor that kids love
  • Supports healthy brain function, heart, and vision health

Cons

  • May not be suitable for children with certain dietary restrictions or allergies
  • Some children may not enjoy the texture of gummies
  • May not be as effective as other forms of omega-3 supplements for some children

As mothers who know the value of offering our children good nutrition, we were very enthusiastic to get an opportunity to try out RUWAA NUTRITION Omega 3 Gummies for Kids. We were glad to see that it is made of the finest quality plant-based and doesn’t use fish or krill, which is good news for vegetarian or vegan families.

It was delightful to see our kids enjoy the taste of these gummies, which have a lemon-orange flavor, and was glad to know these are designed to be good for brain health, heart, and eyes. We also liked that they are not made from gelatin, fructose corn syrup, and contain gluten, making them suitable for kids with special dietary needs.

Buying Guide

When it comes to choosing the best omega-3 supplement for kids, there are a few key features to consider. Here are some things to keep in mind:

Type of Omega-3

There are three main types of omega-3 fatty acids: these being EPA, DHA, and ALA. While there are three types of omega-3 fatty acids, the EPA and DHA present in fish oil are most important for brain and eye development in children. ALA is present in plant food such as flaxseed oil but has considerably less impact compared to EPA and DHA.

Dosage

The amount of omega-3 supplements likely to be taken by children will depend on the number of years, weight as well as the need of the child. This means consumers should ensure that they stick to the dosage provided on the label or seek advice from a pediatrician to make an adjustment based on the child’s health condition.

Quality

Purity and potency are also important aspects to consider in this case, so always go for supplements that are tested by a third party. This helps minimize and eliminate negative factors like the presence of heavy metals and toxins and the presence of adequate omega-3s as indicated on the label.

Form

There are different forms of Omega-3 supplements for children, including liquids, gummy vitamins, and capsule supplements. Select an option your child will most often complete in the selected format. Remember that liquid and gummy types may have extra sugar or artificial sweeteners, so read the label.

Frequently Asked Questions

What are the benefits of DHA for kids?

DHA is an essential omega-3 fatty acid that supports brain development and function. It is especially important for children, as their brains are still developing. DHA can also improve cognitive function, behavior, and mood.

What is the best omega-3 syrup for children?

There are several good omega-3 syrups available for children. Look for a syrup that is specifically formulated for children, and that contains a high concentration of DHA. Some good options include Nordic Naturals Children's DHA, ChildLife Essentials Liquid DHA, and Carlson for Kids Norwegian Cod Liver Oil.

Which is the best omega-3 supplement for kids with ADHD?

Children with ADHD may benefit from omega-3 supplements that contain a higher concentration of EPA, another type of omega-3 fatty acid. Some good options include Nordic Naturals Ultimate Omega Junior, Barlean's Omega Swirl Fish Oil, and Wiley's Finest Wild Alaskan Fish Oil Peak EPA.

Should children take omega-3 supplements?

While it is possible to get omega-3s from the diet, many children do not consume enough of these essential fatty acids. Omega-3 supplements can help fill this gap and provide important health benefits. However, it is always best to consult with a healthcare professional before giving any supplements to children.

What is the recommended age for taking fish oil supplements?

Fish oil supplements can be taken by children as young as two years old. However, it is always best to consult with a healthcare professional before giving any supplements to children.

Which omega-3 supplement is best for toddlers' behavior?

Toddlers may benefit from omega-3 supplements that contain a higher concentration of DHA. Some good options include Nordic Naturals Baby's DHA, ChildLife Essentials Pure DHA, and Carlson for Kids Very Finest Fish Oil.

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