Skip to main content

Top 5 Best Pomegranate Supplements

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Pomegranates contain antioxidants that help fight inflammation and prevent the onset of long-term health issues. Consequently, pomegranate supplements are widely used by individuals concerned with their health or those who want to prevent diseases. Pomegranate extracts can be taken in capsules, powders, or juices depending on the preference of the consumer.

Top 3 Best Pomegranate Supplements

  1. Life Extension Pomegranate Complete
  2. Nature's Craft Pomegranate Supplement
  3. Puritan's Pride Pomegranate Extract

In order to give you the best pomegranate supplements to consume, we have researched and tried different types of supplements that are available. Below, we will be presenting our choice of the best pomegranate supplements.


Life Extension Pomegranate Complete

Editor's Choice

Life Extension Pomegranate Complete

After several weeks on Life Extension Pomegranate Complete, we're feeling a remarkable boost in our well-being. Its polyphenols maintain blood pressure, combat oxidative stress, and support a healthy inflammatory response. Though the pills might be a bit large for some, and not all experience results, we firmly endorse it. Quality justifies the price. Elevate your health.

See Price on Amazon

If you desire optimal health and vitality, Life Extension Pomegranate Complete is one product we strongly endorse.

Pros

  • Packed with polyphenols to support heart health and promote healthy endothelial function
  • Includes extracts from the entire pomegranate plant to offer a broad range of health benefits
  • Certified non-GMO and gluten-free

Cons

  • Capsules may be too large for some people to swallow
  • Some customers report no noticeable effects
  • More expensive than some other pomegranate supplements on the market

We have been using Life Extension Pomegranate Complete for several weeks and have experienced a vast improvement in our health. The polyphenols used in the supplement have helped us to manage our blood pressure, reduce oxidative stress, and control inflammation. We also continued to observe that in the formula, it contains standardized extracts from the whole fruit and flower and pomegranate seed oil to deliver rich and diverse health benefits.

The only drawback to this supplement is that the capsules are relatively large in size, which may be difficult for some people to take. Also, some customers have pointed out that they do not experience any changes after using the supplement. However, as we can see, there are some disadvantages and we think that the advantages of the product overweight these minor inconveniences.


Nature's Craft Pomegranate Supplement

Nature's Craft Pomegranate Supplement

See price on Amazon

The Nature’s Craft Pomegranate Supplement is highly recommended for anyone who wants to enhance the quality of his or her life.

Pros

  • Made from real fruit rich in essential nutrients
  • Promotes sharper memory and cognitive function
  • Offers joint support for enhanced mobility

Cons

  • May cause skin pigmentation
  • May not provide immediate pain relief
  • Some users may experience darker pores

This is a pomegranate supplement that we have been taking for about three weeks now and there is a considerably improvement in our joint pains and brain functions. The supplement is extracted from real fruit and contains nutrients such as ellagic acid, punicic acid, Vitamin C and CLA conjugated linoleic acid.

Another clear advantage that can be identified with this supplement is that it enhances memory and cognitive performance. What we have realized is that we are able to concentrate well and even retain information better than we used to since we started using this supplement.

Apart from its effect on the brain, this supplement also has joint health benefits which can help with mobility. We have noticed a considerable improvement in joint pain since using this supplement, which enhances our mobility and physical activities.

Although this supplement comes with many benefits, there are several side effects of which some include skin pigmentation or darker pores. Also, it may not offer quick pain relief for people who have joint discomfort.


Puritan's Pride Pomegranate Extract

Puritan's Pride Pomegranate Extract

See price on Amazon

We highly recommend purchasing Puritan's Pride Pomegranate Extract as part of your healthy aging program due to its numerous benefits.

Pros

  • Contains important polyphenols that promote antioxidant health and fight cell damaging free radicals
  • Scientifically formulated to ensure the highest quality vitamins and supplements
  • Gluten-free and comes in a one to four month supply

Cons

  • May arrive warm during summer months due to shipping

As someone who has used this product, we can attest to its effectiveness in promoting healthy aging. The standardized 40% ellagic acid ensures that you receive all of the goodness that pomegranate is famous for.

Puritan's Pride Pomegranate Extract is scientifically formulated to ensure the highest quality vitamins and supplements. We appreciate that it is gluten-free and comes in a one to four month supply, making it easy to incorporate into our daily routine.

While the product may arrive warm during summer months due to shipping, this does not affect its effectiveness. Overall, we highly recommend Puritan's Pride Pomegranate Extract for its numerous health benefits.


Toniiq Pomegranate Extract Capsules

Toniiq Pomegranate Extract Capsules

See price on Amazon

If you are seeking a great pomegranate supplement that will provide a strong antioxidant boost to the cells, we strongly advise the Toniiq Pomegranate Extract Capsules.

Pros

  • Toniiq Pomegranate Extract Capsules contain some of the highest levels of potent cellular health-promoting benefits on the market.
  • Each serving of our 1200 mg pomegranate extract gives you a minimum of 1,080 mg of ellagic acid, making this one of the most potent pomegranate supplements available.
  • Toniiq Pomegranate Extract Capsules are tested for quality and purity both during and after manufacturing.

Cons

  • The capsules may leak, making it difficult to know what dosage you are taking.
  • The container is thin and flimsy.
  • Some customers have reported that the pills inside were opened up and the contents leaked out.

In regards to quality and efficiency of Toniiq Pomegranate Extract Capsules, we were left with a rather positive impression. The high dosage and high levels of purity make it good value for the money. We also consider it useful that each batch of the product is tested separately to check the quality and purity of the components.

Toniiq Pomegranate Extract Capsules are convenient to use and do not leave a bitter taste in the mouth. We really felt the enhancement in our cellular health and even our general health after taking this supplement for weeks.


Zazzee Extra Strength Pomegranate 20:1 Extract

Zazzee Extra Strength Pomegranate 20:1 Extract

See price on Amazon

Without a doubt, the Zazzee Extra Strength Pomegranate 20:1 Extract is a great product for those who want to get a powerful pomegranate supplement that works.

Pros

  • Outstanding value with 120 capsules per bottle
  • 5000 mg strength per capsule
  • Minimum 40% Ellagic Acid for maximum potency

Cons

  • May not be suitable for those with allergies to vegan ingredients
  • Some users may find the capsules difficult to swallow
  • Results may vary depending on individual health and lifestyle factors

Overall, the Zazzee Extra Strength Pomegranate 20:1 Extract offered a very high concentration of pomegranate extract at an affordable price, and its formula does not contain any artificial additives, chemicals, or animal products. This supplement has 120 capsules in a bottle and 5000 mg of high-quality pomegranate extract per capsule, making it an ideal supplement for those in search of a standardized and highly concentrated product.

The 40% minimum of Ellagic Acid guarantees that you are taking the best for which you need, and it has no added flavors, sugars, wheat, corn, gluten, soy, dairy, eggs, fish, crustacean shellfish or tree nut.

In regards to the capsules, some users may find it somewhat hard to swallow especially if they are taking large volumes at a time but we noted that taking them with water was quite easy. Nevertheless, it also has to be mentioned that the outcomes depend on the state of health and a diet of a person.

Buying Guide

When looking for the best pomegranate supplement, there are a few key features to consider.

Ingredients

The first thing to consider is the ingredients of the supplement. Look for a product that contains pure pomegranate extract with no added fillers or artificial ingredients. It's also important to check the concentration of the extract to ensure that you're getting a potent dose of the active compounds.

Form

Pomegranate supplements come in various forms, including capsules, powders, and liquids. Choose a form that is convenient for you to take and fits your lifestyle. For example, if you're always on the go, a capsule may be the best option.

Dosage

Check the recommended dosage of the supplement to ensure that it aligns with your needs. Some supplements may require higher doses to achieve the desired effects, while others may have lower doses that are still effective.

Certification

Look for supplements that have been certified by reputable organizations, such as the US Pharmacopeia (USP) or NSF International. These certifications ensure that the product has been tested for purity and potency.

Frequently Asked Questions

What are the benefits of taking pomegranate extract supplements?

It is believed that taking pomegranate extract supplements may have several health benefits. It is rich in antioxidants that assist in minimizing the impact of free radicals on cells within the body. Pomegranate extract supplements could also decrease blood pressure, ease inflammation, and enhance heart health.

How much pomegranate extract should I take daily?

The suggested intake level of pomegranate extracts can also differ based on the specific product. However, the common dosage levels are in the range of 500-1000mg of pomegranate extract per day. Of course it is always wise to go by the instructions on the label of the supplement or if unsure consult a doctor.

Do pomegranate supplements work as well as pomegranate juice?

Pomegranate supplements in the form of capsules or tablets offer the same benefits of pomegranate juice but with a much more concentrated amounts. In regards to pomegranate juice, it is important to note that while it is a healthy beverage that contains vitamins and minerals, it is also sweet and contains high amounts of sugar and calories. Pomegranate extract capsules are another easy and potent form of enjoying the pomegranate with no added sugar and calories.

What are the potential side effects of taking pomegranate extract supplements?

The available information suggests that pomegranate supplements are safe for most men if consumed within the recommended servings. However, there are some side effects which include stomach discomfort or even loose bowel movement. Certain medications may also interact with pomegranate extract supplements, so it’s wise to consult with your healthcare provider before taking any new supplement.

Who should avoid taking pomegranate extract supplements?

Pomegranate extract supplements are well tolerated in most individuals, however, certain categories of people should not consume them. These include pregnant or breastfeeding women, those who are on blood-thinning medications, and those suffering from an allergy to pomegranate or any of its components.

What should I look for when choosing a high-quality pomegranate extract supplement?

In selecting for a pomegranate extract supplement, it is highly recommended to find one that has a high percentage of active components. Choose the supplements containing not less than 40 percent of ellagic acid which is the active compound in pomegranate extract. Another consideration is to identify a reputable brand that has sourced the right ingredients and subjected them to third-party testing to determine their purity and strength.

Affiliate Disclosure:
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.