Top 8 Best Potassium Magnesium Supplements
UpdatedNovember 13, 2024
Potassium and magnesium are two micronutrients that are compulsory for the human body in order to keep up a good health state. Potassium is essential in the management of body fluids, muscular movements and nerve impulses. While with magnesium, we keep bones healthy, the heart produces energy for the body. These two minerals are essential for the body especially in the regulation of blood pressure.
If you need potassium and magnesium in your diet regimen, then a potassium-magnesium supplement is just perfect. These supplements are available in many forms tablets and capsules, and at times in powder form. They usually consist of both, though with differences in proportion.
After reading and reviewing ten versions and taking several doses of potassium magnesium supplements, we established which supplement compiles the most potential clients. In the next few sections, we have listed our favourites along with why we think they are special.
Potassium and magnesium are two micronutrients that are compulsory for the human body in order to keep up a good health state. Potassium is essential in the management of body fluids, muscular movements and nerve impulses. While with magnesium, we keep bones healthy, the heart produces energy for the body. These two minerals are essential for the body especially in the regulation of blood pressure.
If you need potassium and magnesium in your diet regimen, then a potassium-magnesium supplement is just perfect. These supplements are available in many forms tablets and capsules, and at times in powder form. They usually consist of both, though with differences in proportion.
After reading and reviewing ten versions and taking several doses of potassium magnesium supplements, we established which supplement compiles the most potential clients. In the next few sections, we have listed our favourites along with why we think they are special.
Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules
Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules
Nutricost’s blend offers potassium and magnesium in citrate form for superior absorption. Each serving provides a balanced dose to support heart health, muscle function, and electrolyte balance.
We’ve been exploring supplements to boost our potassium and magnesium intake, and Nutricost’s Potassium (99 mg) Magnesium (210 mg) Citrates really stands out. This product offers a solid blend of essential minerals in a convenient 240-capsule bottle.
Pros
- High Potency: With 99 mg of potassium and 210 mg of magnesium per serving, this supplement delivers substantial doses of these critical minerals.
- Non-GMO and Gluten-Free: Perfect for those with dietary restrictions or preferences for non-GMO and gluten-free options.
- Affordably Priced: Given the high number of capsules and the quality of the ingredients, it offers excellent value.
Cons
- The capsules are on the larger side, which might be a challenge for those who struggle with swallowing pills.
- It lacks additional vitamins or minerals that some other supplements include for a more comprehensive formula.
Nutricost’s blend features potassium and magnesium in citrate form, which is known for better absorption. Each serving delivers a well-balanced dose of these minerals, essential for maintaining heart health, muscle function, and electrolyte balance.
After incorporating Nutricost into our routine, we’ve noticed improved energy levels and better muscle function. This well-formulated supplement seemed to benefit our hydration and overall well-being. However, the large capsule size might not be ideal for everyone, and it would be nice to see added vitamins for a more rounded supplement.
Life Extension Potassium with Extend-Release Magnesium
Life Extension Potassium with Extend-Release Magnesium
The supplement we strongly endorse is the Life Extension Potassium with Extend-Release Magnesium.
Pros
- Provides both potassium and magnesium in one supplement
- Supports healthy blood flow and blood pressure
- Made with high-quality, non-GMO ingredients
Cons
- Capsules may be difficult to swallow for some individuals
- May not be suitable for those with kidney problems
- May cause digestive discomfort in some individuals
This supplement contains potassium and magnesium that interact to improve the health of heart muscles. The potassium helps to expand the blood vessel and the magnesium assists in the actual functioning of these blood vessels by relaxing the blood vessels after the expansion has been done. This formula contains two forms of magnesium, namely magnesium oxide and magnesium citrate, and the quick-release and extended-release formulas.
Listening to our client, we commend Life Extension for using the best raw materials in their processing while guaranteeing their product’s quality and efficacy. The supplement is also free from GMOs, and it is certified gluten-free; it is made in the USA. Moreover, each produced product has a Certificate of Analysis to support it.
Even though this supplement saves time and money because it contains both potassium and magnesium in one capsule, this product is not advised for everybody. People with kidney issues should speak to their doctor concerning the merits of taking this supplement. Furthermore, some people may develop digestive issues if they decide to incorporate this supplement into their diet. But in our opinion, the advantages of this supplement overshadow the possible disadvantages.
In conclusion, If you are seeking for the high-quality supplement to help the hearts health, then we strongly recommend the product which name is Life Extension Potassium with Extend-Release Magnesium.
Country Life, Target-Mins Calcium Magnesium Potassium
Country Life, Target-Mins Calcium Magnesium Potassium
If you want a supplement that can help boost the health of your bones, then Target-Mins Calcium Magnesium Potassium by Country Life is a suitable supplement.
Pros
- Formulated to support bone health
- Uses a calcium to phosphorus and calcium to magnesium ratio of 2:1 to support calcium utilization and the body’s availability of calcium
- Contains magnesium, an essential mineral for maintaining normal bones and teeth
Cons
- The pills are pretty big
- Calcium and magnesium compete with each other for absorption, so it may not be ideal to have them together
- Some people may experience difficulty in swallowing the pills
For the past few weeks that we have been using this supplement, we have realized that there is a positive change when it comes to our bone health. The supplement is formulated to support bone health and uses a calcium-to-phosphorus and calcium-to-magnesium ratio of 2:1 to help with calcium absorption and the body’s access to calcium. Calcium and magnesium supplements have 1000mg calcium, 500mg magnesium, and 500mg phosphorus, which are sufficient for users to have strong bones and healthy teeth.
Another advantage of this supplement is that it includes magnesium, which plays a significant role as a factor for normal bones and teeth. It also helps maintain normal blood pressure in individuals and has the added effect of not raising blood pressure in those who have normal blood pressure. The supplement is made of free-form amino acids for nutrient assimilation, which makes the supplement to be readily absorbed in the body.
Nonetheless, the pills are relatively large, and a number of people may develop challenges when it comes to swallowing them. Further, calcium and magnesium are known to have an antagonistic action according to the possibility of their absorption; therefore, it might not be very informing to consume the two simultaneously. Calcium and magnesium can be taken as a single supplement by some individuals or can also be taken independently.
In conclusion, for individuals who require a supplement to support the health of their bones, Country Life, Target-Mins Calcium, and Magnesium Potassium can be a good choice. It is specifically aimed at supporting bone health, has magnesium in its composition, and is highly bioavailable. Nonetheless, the pills are relatively large in size, and therefore, people might experience some issues in swallowing
NatureBell Potassium Magnesium Supplement
NatureBell Potassium Magnesium Supplement
If you are searching for a premium quality potassium and magnesium supplement, get NatureBell Potassium Magnesium Supplement.
Pros
- Provides a high concentration of potassium and magnesium in easily absorbed citrate forms
- Supports overall health and wellness by replenishing essential mineral electrolyte levels, promoting circulation, and aiding in the function of the heart and muscles
- Gentle and non-irritating, this chelated formula is designed for supporting proper pH levels and can be an excellent addition to any health regimen
Cons
- Some users may not like the large size of the capsules
- May cause stomach upset in some individuals
- Some users may not see noticeable results
We have been using NatureBell Potassium Magnesium Supplement for a few weeks now, and we have noticed that it helps with energy and overall health. The capsules are small, making them easy to swallow without leaving any bad taste in the mouth. We recognize that it does not contain ingredients like soy, dairy, gluten, preservatives, or additives, which makes the formula suitable for customers with special diets.
The only issue is that these are relatively large pills, and certain people might have problems swallowing them. However, side effects include an upset stomach; if this supplement is taken alone, it has to be taken with food.
All in all, NatureBell Potassium Magnesium Supplement is a must-have product that is useful in maintaining good health regardless of the age of a person.
Pure Encapsulations Potassium Magnesium (Citrate)
Pure Encapsulations Potassium Magnesium (Citrate)
If you’re looking for a superior quality supplement that supplies your body with potassium, magnesium (citrate), look no further than Pure Encapsulations Potassium Magnesium (Citrate).
Pros
- The combination of potassium and magnesium provides a wide range of nutritional support for healthy functioning of many organs in the body.
- Potassium and magnesium are essential for healthy nerve impulse function, muscle contraction, cardiovascular function, acid/alkaline balance, and nutrient metabolism.
- Magnesium plays an important role in facilitating potassium utilization, helping to provide optimal support from this important combination.
Cons
- Some users have reported finding foreign objects in the bottle.
- It may take a few weeks to notice any significant changes.
- Some users may experience gastrointestinal discomfort.
We have personally used Pure Encapsulations Potassium Magnesium (Citrate) and can say that they have been beneficial for me and my health. The interaction between potassium and magnesium is that it offers many benefits nutritionally and for the proper functioning of most body organs, such as the heart and muscles. We have also seen signs of enhanced nerve conduction, as well as better nutrient dissipation and better consideration between acid and alkali.
One of the things that we like about Pure Encapsulations is that the company only employs high-quality ingredients bought from reliable dealers in the market. Their supplements are well processed, and they ensure that they confirm the efficacy of each of the supplements they produce. We also value the fact that their products do not contain wheat, eggs, tree nuts and peanuts, milk and dairy products, gluten, artificial colors, flavors, sweeteners, coatings, shellacs, GMOs, and unnecessary binders, fillers, and preservatives.
In sum, Pure Encapsulations Potassium Magnesium (Citrate) is a well-made, effective supplement that can greatly benefit any person striving to improve his or her overall health.
If you are looking for a high-quality magnesium supplement made from all natural ingredients we would strongly suggest that you buy Terranics Magnesium Complex.
Pros
- Terranics Magnesium Complex is proudly manufactured in the United States in a state-of-the-art, GMP-Certified facility, adhering to the most stringent standards.
- The unadulterated formula contains a wide spectrum of premium magnesium forms, including Magnesium Glycinate, Citrate, Malate, Aspartate, and Gluconate, which are carefully designed to optimize absorption by your body.
- Terranics Magnesium Complex is specifically formulated to enhance muscle relaxation, promote occasional stress relief, and support robust muscles and healthy bones.
Cons
- The capsules are unflavored, which may not be appealing to those who prefer flavored supplements.
- The product may not be suitable for individuals who are allergic to any of the ingredients.
- Some users may find the capsules to be too large to swallow.
Terranics Magnesium Complex is a vegetarian product that is not made of soy, does not contain any sort of dairy products and has no gluten in it, which makes it accessible to a large populace. It comes in a veg capsule form with 55mg of elemental magnesium per capsule, and the total package is composed of 120 capsules.
We have reviewed that Terranics Magnesium Complex enable us to get rid of stress and helped us to improve our sleeping habits. We also never noticed any side effects from the supplement because it is easy on the stomach.
All in all, we can suggest Terranics Magnesium Complex to everyone in need of a decent magnesium supplement created with natural components that can benefit one’s health in general.
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, & Non-GMO, Original, 16 oz Original 1.00 Ounce (Pack of 1)
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, & Non-GMO, Original, 16 oz Original 1.00 Ounce (Pack of 1)
If you’re trying to find a magnesium supplement that will help relieve stress levels and maintain healthy levels of magnesium, Natural Vitality CALM Magnesium Supplement Drink Mix should be on your list.
Pros
- Helps manage stress and release tension
- Contains 325mg of magnesium per serving
- Non-GMO, vegan, gluten-free, and unflavored
Cons
- May cause drowsiness
- May take some time to get used to the taste
- May not be effective for everyone
We have been using this drink mix for several months now and found the stress levels and moods of the office lowered quite a bit. The magnesium citrate solution that results from there’s the mixture of magnesium carbonate and citric acid is quickly assimilated by the body hence making it a good supplement.
The unflavored powder drink mix is convenient to use and can be consumed either with hot or cold water at any time of the day. It also does not contain sugar, artificial flavor, or synthetic color, making it natural and safe for consumption.
Although the product may make you drowsy, it is highly beneficial for those with sleeping disorders or anxiety conditions. Nevertheless, it is significant to appreciate that some people cannot use it and may also dislike the actual taste of the product at first use.
All in all, Natural Vitality CALM Magnesium Supplement Drink Mix is another recommended product for everyone who is searching for the natural way to address the stress and maintain the proper level of magnesium.
For people who are interested in purchasing a high quality magnesium product that also supports muscle and cardiovascular health and promotes relaxation we highly suggest the Integrative Therapeutics’ Tri-Magnesium supplement.
Pros
- Provides 300mg of elemental magnesium per capsule
- Includes citrate, oxide, and malate forms of magnesium
- Gluten-free and vegan, with no artificial colors, flavors, or preservatives
Cons
- May cause diarrhea in some individuals
- Can take a few weeks to see noticeable effects
- Capsules may be difficult to swallow for some people
We have been using the Integrative Therapeutics Tri-Magnesium supplement for a couple of months now and observed the improvement of muscles’ functionality and relaxation, the decrease in stress and anxiety levels. The citrate, oxide, and malate are all sources of magnesium and the supplement comprehensively covers all we need for the right functioning of our body.
Despite this supplement not making its presence felt immediately, we must state that the wait is worth it. The only negative side effect that has been reported by us is loose stools that are often caused by magnesium supplements in general.
In conclusion, we recommend the Integrative Therapeutics Tri-Magnesium supplement for muscle function, cardiovascular health, and body relaxation.
Buying Guide
In the selection process of the potassium magnesium supplement, the following factors should be put into consideration to make sure that the choice made is the best one.
First, consider the amount of potassium and magnesium in this serving. Potassium should be consumed between 2,500 and 3,000 mg per day, and magnesium—about 300 – 400 mg. Ensure that the supplement you wish to take offers sufficient quantities of these minerals to satisfy your wellness objectives.
Secondly, think about the appearance of the supplement. It is possible to consume potassium and magnesium in the form of capsules, tablets, powders, and solutions. Select a form that you will find reasonable to take and one that will not interfere with your daily activities.
It is also necessary to ensure that the supplement or food it is taken with does not contain extra additives. Certain supplements may contain additional substances like fillers, preservatives, or other ingredients that may be toxic or that can reduce the supplement's efficiency. When choosing supplements, ensure that they do not have undesirable additives and compounds that are not useful for the body.
Finally, it is crucial to think about the company behind the brand and the quality of the supplements they produce. It will be advisable to look for supplements that are produced by brands that have a good record in offering quality products. It is also possible to look for accredited third-party certifications and tests to verify the quality and safety levels of the product.
In conclusion, the best potassium magnesium supplement will depend on the dosage of the supplement, the form of the supplement, the ingredient list, and the provenance of the supplement. When people spend more time and effort searching for a supplement that they need, they will get the right product that will assist them in achieving their health and fitness.
Additional Ingredients to Avoid
- Fillers
Additional Ingredients to Avoid
- Fillers
Additional Ingredients to Avoid
- Fillers
Additional Ingredients to Avoid
- Fillers
- Preservatives
- Artificial colors or flavors
- Unnecessary additives
Frequently Asked Questions
What type of potassium is good for leg cramps?
For leg cramps, potassium citrate is considered excellent since it is readily absorbed to assist with muscle control. One also has to aim at getting adequate magnesium because a shortage of this nutrient leads to the development of muscle cramps.
Are there any benefits to taking magnesium and potassium together?
Yes, there are a number of advantages that originate from the usage of both magnesium and potassium concurrently. These minerals are involved in muscular and neural activities, the maintenance of the proper heart rhythm and bone strength. They are also used in the regulation of hypertension and boosting of the immune system.
What is the best form of potassium supplement for absorption?
Potassium citrate and potassium gluconate are both easily absorbed by the body and are often recommended for supplementation. It is important to speak with your healthcare provider to determine the appropriate dosage and form of potassium supplement for your individual needs.
Which potassium supplement is the most effective?
The effectiveness of a potassium supplement depends on several factors, including the form of potassium, dosage, and individual needs. It is important to speak with your healthcare provider to determine the most effective potassium supplement for your individual needs.
Are there any side effects to taking magnesium and potassium supplements?
While magnesium and potassium supplements are generally safe for most people, they can cause side effects such as diarrhea, nausea, and stomach cramps in some individuals. It is important to speak with your healthcare provider before starting any new supplement regimen.
When is the best time to take magnesium and potassium supplements?
The best time to take magnesium and potassium supplements may vary depending on individual needs and schedules. Some people prefer to take them in the morning, while others find it more effective to take them before bed. It is important to speak with your healthcare provider to determine the best time to take magnesium and potassium supplements for your individual needs.
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