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Top 7 Best Pterostilbene Supplements

Written by Andrew Le, MD

UpdatedNovember 13, 2024

The National Cancer Institute describes Pterostilbene as an essential natural compound structurally similar to resveratrol. It is found in sources such as blueberries, grapes, and other plants. It is associated with most health advantages, including the potential for better brain performance and reduced dangers of cardiovascular diseases.

After researching and comparing different pterostilbene supplements in the market, here are the best pterostilbene supplements to ensure you reap the maximum benefits. Check out the best options and what sets them apart.


Nutricost Pterostilbene 100mg, 120 Capsules - Non-GMO, Gluten Free

Editor's Choice

Nutricost Pterostilbene 100mg, 120 Capsules - Non-GMO, Gluten Free

Nutricost's Pterostilbene 100mg, 120 Capsules has boosted our energy, focus, and memory noticeably. We love that it's non-GMO, gluten-free, and made in an FDA-registered, GMP-compliant facility. A fantastic addition to our daily routine!

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If you are looking for a high-quality pterostilbene supplement, you should check out Nutricost’s Pterostilbene 100mg, 120 Capsules.

Pros

  • Non-GMO and gluten-free
  • Has a pterostilbene content of 100mg in every capsule
  • It is manufactured in GMP compliant, and FDA registered facility

Cons

  • Some users complained of skin rashes and itching
  • Some users may not notice any discernible effects

We have been taking the Nutricost Pterostilbene supplement in our diet for a few weeks now, and we have observed some improvements in our energy levels. Other users have reported improvements in memory and focus.

Each capsule of Nutricost Pterostilbene Supplement provides 100mg of pterostilbene, with a recommended dosage of one capsule per serving. The bottle contains 120 capsules, offering a four-month supply if taken as directed.

We also like that this supplement is gluten-free and does not contain a Genetically Modified Organism, as our diet is vital to us. It is also made in a GMP-compliant, FDA-registered facility, meaning that we are taking a top-notch supplement.


Double Wood Supplements Pterostilbene Supplement

Double Wood Supplements Pterostilbene Supplement

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For a high-quality pterostilbene supplement, you can count on Double Wood Supplements Pterostilbene Supplement.

Pros

  • Third-party tested and made in the USA.
  • It supports memory and other brain functions in relation to ageing.
  • Strong antioxidant that could act as an agonist to PPAR receptors.

Cons

  • Some users complained of side effects such as headaches or stomach upsets
  • Higher price point compared to other supplements

Taking Double Wood Supplements' Pterostilbene Supplement has been a suitable way to incorporate its health properties into our everyday routine. This supplement supports heart health by helping maintain healthy blood pressure levels and reducing oxidative stress in cardiovascular cells. They may also promote healthy lipid metabolism.

That said, we appreciate that the supplement is third-party tested and produced in the United States, so we know that it is safe and of good quality.


HMS Nutrition Potent Trans-Pterostilbene - 200mg, 180 Vegan Capsules - Antioxidant Supplement - Gluten, Soy & Dairy Free

HMS Nutrition Potent Trans-Pterostilbene - 200mg, 180 Vegan Capsules - Antioxidant Supplement - Gluten, Soy & Dairy Free

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For a potent antioxidant supplement, consider HMS Nutrition Potent Trans-Pterostilbene.

Pros

  • It is trans-pterostilbene supplement that has much higher bioavailability than resveratrol of the same concentration.
  • It is completely clear of soy, gluten, GMOs, Milky, or dairy products and is entirely vegan.
  • The 180 day supply has no binders, no fillers and no artificial additives.

Cons

  • Some users complained of side effects, such as increased blood pressure
  • May not be suitable for everyone

HMS Nutrition Potent Trans-Pterostilbene greatly enhances energy levels and focus. Due to the high potency of trans-pterostilbene, this supplement is perfect for people who desire to increase their antioxidant levels. We like that the benefits include being soy-free, gluten-free, non-GMO, free from dairy, and suitable for vegans.

Additionally, we realized taking the supplement is easy and doesn't provoke any stomach issues. You can easily take the capsules with a glass of water or your favorite beverage.

Like with any supplement, it is recommended that one consult a doctor before beginning to take HMS Nutrition Potent Trans-Pterostilbene.


NatureBell Pterostilbene with Trans-Resveratrol

NatureBell Pterostilbene with Trans-Resveratrol

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NatureBell Pterostilbene with Trans-Resveratrol is an excellent pterostilbene supplement to buy if you want a top-quality product.

Pros

  • Authentic non-GMO and non-Irradiated pterostilbene supplement
  • Boosted with 98% trans-resveratrol to make this formula and antioxidant protection two fold
  • Soluble and bioavail-able trans isomers of pterostilbene and resveratrol

Cons

  • Some users complained of mild digestive discomfort
  • Capsule size may be challenging for some to swallow

We love that this NatureBell Pterostilbene with Trans-Resveratrol supplement comes from wild-harvested blueberries. Its ingredients are pure, with no soy, dairy, or wheat inclusion, and it is free from preservatives, gluten, fish, and tree nuts. Also, all the products are third-party lab tested for quality and safety and to ensure the potency of the product.

Due to the dual-action antioxidant protection of pterostilbene and resveratrol, this supplement would be great for general cell rejuvenation and optimal aging in males and females, as well as brain, focus, memory, heart, and immune health.

The vitamins and minerals found here are in the transform because the structure is stable, which makes the nutrients more bioavailable and enables the body to uptake them more easily. We also like the fact that this supplement is packaged in a two-capsule serving dish and has 200mg of trans-pterostilbene and 20mg of 98% trans-resveratrol per serving, with one hundred servings per bottle.


Jarrow Formulas Pterostilbene Supplement

Jarrow Formulas Pterostilbene Supplement

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We recommend the Jarrow Formulas Pterostilbene supplement to those looking for an effective and affordable antioxidant supplement.

Pros

  • The veggie capsules are easy to swallow.
  • The supplement contains Silbinol which is 100% natural trans-pterostilbene designed in such a way to support healthy aging.
  • It stimulates sirtuin enzymes and seems to have optimal impacts on weight loss.

Cons

  • Some users complained of minor stomach discomfort
  • Not recommended for those with certain medical conditions

Using Jarrow Formulas' Pterostilbene supplement has enhanced our concentration. The veggie capsules are easy to swallow, and the product is not very expensive. Also, the Silbinol found in the supplement helps slow down signs of aging and can control gene action, which makes the supplement appropriate for individuals seeking improved health.

However, the supplement may change its form, melt, or become damaged during delivery. So it helps to be present during delivery. Overall, we recommend the Jarrow Formulas Pterostilbene antioxidant supplement to anyone interested or needing an affordable and quality supplement.


VitaMonk Resveratrol with Pterostilbene

VitaMonk Resveratrol with Pterostilbene

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If you are interested in a healthy aging supplement, this VitaMonk Resveratrol with Pterostilbene could be the best choice.

Pros

  • Enhances mitochondrial function
  • Safe and effective
  • Powerful natural antioxidants

Cons

  • Not suitable for vegetarians and vegans
  • May not work for everyone

VitaMonk Resveratrol with Pterostilbene is a supplement that improves the healthy functioning of the mitochondria and effective ATP production. Additionally, we like that it enhances longevity, healthy aging, skin health, and many other processes.

The supplement includes natural antioxidants labeled as pterostilbene and resveratrol, which act as reliable ways to improve the signs of healthy aging. VitaMonk’s formula is very rich, and the company offers one of the best healthy aging supplements on the market today.

Lastly, when it comes to the ingredients, we appreciate that VitaMonk uses the best quality ingredients it can find. This company does everything possible to ensure its supplements are as safe as possible without using artificial fillers like magnesium stearate, titanium dioxide, and silicon dioxide.


VitaMonk Pterostilbene Supplement

VitaMonk Pterostilbene Supplement

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If you are interested in a high-quality and safe pterostilbene product for aging and longevity, VitaMonk Pterostilbene Supplement is an excellent product.

Pros

  • Excellent source of antioxidants
  • Contains 100% natural antioxidant support and DNA repair
  • Safe and effective

Cons

  • May take time to see results
  • The supplement is a bit expensive

VitaMonk Pterostilbene Supplement is one of the perfect ways to get trans-pterostilbene. This supplement has demonstrated numerous health benefits and no artificial additives. Additionally, we appreciate the effects of this supplement have been shown to help negate the effects of oxidation on cells and fight free radicals, which, among other factors, contribute to a prolonged lifespan. VitaMonk selects only the best ingredients, and to ensure that the supplements they sell are safe, they do everything they can to make sure that they are safe.

Nonetheless, we realized it takes time to see results However, VitaMonk Pterostilbene Supplement is an excellent product for anyone interested in supplementing naturally, without using drugs. The pills are rather small and can be easily swallowed; however, some users may find them too small.

Buying Guide

Purity and Quality

When it comes to pterostilbene supplements, the first thing that you should try and establish is the purity and quality of the supplement. Before choosing any supplement, it is essential that you get a product that has been made from quality raw materials and has not had any poisonous additives. Consider the purity and quality check of products that are offered by third parties or test reports.

Dosage

Consider the dosage of pterostilbene in a supplement. The dosage is recommended according to specific situations and conditions which may be characteristic to the patient. Always ensure that you check the manner in which they should be taken by referring to the label and taking the recommended dosage.

Bioavailability

Bioavailability is the ability or extent to which the supplements is utilized or absorbed by the body. Ensure that the supplements you take have high bioavailability so that the pterostilbene is absorbed by the body and put to efficient use.

Additional Ingredients

Some pterostilbene supplements may incorporate additional ingredients to boost the substance's efficiency. Pterostilbene should be bought with other supplements that include constituents such as black pepper extract or resveratrol, which help enhance its absorption capacity.

Frequently Asked Questions

What are the benefits of taking pterostilbene supplements?

Pterostilbene is a natural substance that has the following health advantages: it promotes the proper functioning of the brain and heart and maintains a healthy level of glucose in the blood. Scientific research suggests that it may also have antioxidant and anti-inflammatory effects on the body.

What is the recommended daily dosage of pterostilbene?

The recommended daily dosage of pterostilbene depends on the supplement used and the consumer’s situation specifics. While most supplements indicate that it should be taken in the dosage range of 50-250mg daily.

What are the differences between pterostilbene and resveratrol?

Pterostilbene and resveratrol occur naturally in plants, including grapes and blueberries. Compared to resveratrol, pterostilbene is known to be more bioavailable with a longer half-life. This means that it could probably be more efficient at sustaining general well-being.

Are there any potential side effects of taking pterostilbene supplements?

Pterostilbene is really a safe compound when taken in right quantities. However, some users may develop simple side effects, including stomachache or upset, headaches, and dizziness. It is crucial to consult with a doctor before implementing any new supplement-carrying routine into one’s diet.

Which foods are high in pterostilbene?

Pterostilbene is primarily found in some fruits, such as blueberries and grapes. However, it is also present in other foods, though in a small quantity, like peanuts and cranberries.

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