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Top 8 Best Sleep Supplements for Athletes

Written by Andrew Le, MD

UpdatedOctober 23, 2024

Sleeping for several hours is very essential if athletes are to have their best of performance. But at times, it becomes quite difficult to have a good night’s sleep through factors such as stress, anxiety and even having to sleep on an uncomfortable surface. That is the reason we have sleep supplements that are very helpful in calming the mind and ensuring that the person gains quality sleep.

After conducting the research on the sleep supplements and their effectiveness, we propose the options that best fit all specified criteria of the perfect sleep supplement for athletes.

Top 3 Best Sleep Supplements for Athletes

  1. Klean ATHLETE Klean Melatonin | Sleep Supplement
  2. Raw Science Sleep Support Extra Strength Melatonin 10mg
  3. WishGarden Herbs Sleepy Nights & Fresh Mornings

As athletes, we know how important it is to get a good night's sleep for optimal performance. However, sometimes it can be difficult to fall asleep or stay asleep due to various factors such as stress, anxiety, or intense training schedules. That's why we've researched and compiled a list of the best sleep supplements for athletes. These supplements are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle your training and competition. Check out our top picks below.


Klean ATHLETE Klean Melatonin | Sleep Supplement to Support Healthy Sleep

Editor's Choice

Klean ATHLETE Klean Melatonin | Sleep Supplement to Support Healthy Sleep

Klean ATHLETE Klean Melatonin aids athletes' sleep-wake cycles, addressing disruptions from travel, shift work, or stress. The liquid spray, with a natural raspberry lemonade flavor, offers quick, convenient use. Its 3mg pure melatonin content makes it an effective choice, especially for those needing improved sleep quality.

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If you're an athlete looking for a quick and convenient way to support your sleep-wake cycle, then Klean ATHLETE Klean Melatonin may be the right choice for you. Its natural raspberry lemonade-flavored liquid spray is perfect for travel and its 3mg of pure melatonin can help you fall asleep faster, reach a deeper sleep state, and improve the ability to stay asleep.

Pros

  • Quick and convenient
  • Supports natural sleep cycle
  • May modulate oxidative stress-signaling associated with acute stress

Cons

  • May not prevent waking up at night
  • Some people may not like the taste
  • May not work for everyone

Klean ATHLETE athletics Klean Melatonin is the best for the athletes who need support in the sleep-wake cycle regulation. Its supplemental melatonin helps the normal functioning of the pineal gland that can be influenced by factors such as; traveling, shift working and stress. Also, some findings of earlier studies indicate that melatonin intake before practicing intense exercises influences the free radical production in connection with acute stress.

In this case, as someone who has used this product, I can affirm that it is fast and easy to use. I really enjoy the flavor raspberry lemonade and that it is liquid spray will be an added advantage for me. I also further observed that it took me shorter time to fall asleep as compared to when I took acetaminophen, and I also slept for a longer period of time. However, I did wake up a few times during the night, so best for me it may not cure sleep interrupting awake at night.

All in all, it is recommended to use Klean ATHLETE Klean Melatonin to support sleep-wake cycle if you want to become an athlete or an enhanced sports performer. It is naturally flavored as raspberry lemonade liquid spray for the traveler; the supplement contains 3mg of pure melatonin to reduce the time taken to sleep and enhance the quality of your sleep.


Raw Science Sleep Support Extra Strength Melatonin 10mg

Raw Science Sleep Support Extra Strength Melatonin 10mg

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Discover optimal sleep with Raw Science Sleep Support Extra Strength Melatonin 10mg, the go-to choice for athletes seeking top-tier sleep supplements. Formulated with precision, this supplement ensures restorative rest for peak performance.

Pros

  • Packed with 10mg of melatonin, it delivers a robust dose to regulate the sleep-wake cycle effectively.
  • Athletes benefit from improved sleep quality, aiding muscle recovery and overall well-being.
  • Crafted with a blend of natural ingredients, it promotes a holistic approach to sleep health.

Cons

  • Effects may vary, and individuals might need to adjust dosage to find their optimal level.
  • Some users may experience mild drowsiness initially; however, it tends to subside with regular use.
  • Athletes with pre-existing conditions should consult a healthcare professional before use.

The improvement of sleep quality can be confirmed since we have a personal experience with Raw Science Sleep Support. The supplement ensures that it is easier to move from the early stages of sleep to the deeper stage of sleep which is important for athletes to have.

This gluten-free, non-GMO formula complies with rational diets. These are easy to swallow capsule products that can easily be incorporated into the night time routines. This supplement is a real breakthrough for athletes and can be appreciated for its focus on the issue of quality confirmed by independent certifications.

To get the best outcome, consume the capsule of the product at least 30 minutes before going to sleep. Ongoing intake of Raw Science Sleep Support perfectly synchronises itself with athletes’ regimes of training and workouts so that by the time they wake up, their bodies are charged and able to face new challenges.

In conclusion, athletes’ sleep supplement Raw Science Sleep Support Extra Strength Melatonin 10mg is clearly defined as a go-to option for improving performance via proper rest at night. Take your sleep up a notch with the sleep support that champions trust.


WishGarden Herbs Sleepy Nights & Fresh Mornings

WishGarden Herbs Sleepy Nights & Fresh Mornings

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We highly recommend WishGarden Herbs Sleepy Nights & Fresh Mornings as the ultimate sleep supplement for athletes. Crafted with a blend of passionflower, valerian root, and chamomile, it ensures a rejuvenating night's sleep for optimal athletic recovery.

Pros

  • Natural Ingredients: Harnessing the power of passionflower, valerian root, and chamomile for a holistic approach to sleep.
  • Enhanced Athletic Recovery: Facilitates deep sleep cycles, supporting muscle repair, reducing inflammation, and promoting overall recovery.
  • Performance Optimization: Tailored to meet the unique needs of athletes, contributing to improved physical and mental readiness.

Cons

  • Possible Mild Effects: Some individuals may experience mild side effects, such as drowsiness or a delayed wake-up feeling.
  • Individual Variability: Results may vary, and it may take time to observe the full range of benefits.
  • Herbal Taste: The herbal nature may not be suitable for those sensitive to natural flavors.

Experimentally, they have worked for us and since this site sells WishGarden Herbs Sleepy Nights & Fresh Mornings, we respect the company’s focus on quality and results. In this case, this sleep supplement will go beyond the traditional aids in sleeping by meeting the unique needs of athletes for a good night’s sleep.

Get more – perform better; WishGarden Herbs Sleepy Nights & Fresh Mornings offers the athletes the possibility of getting the best sleep and the ability to recuperate in a natural way.


FORCE FACTOR Melatonin 3mg

FORCE FACTOR Melatonin 3mg

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When it comes to optimizing our sleep quality, especially after intense training sessions, FORCE FACTOR Melatonin 3mg stands out as a prime choice for athletes. This drug-free supplement is vegan, non-GMO, and offers a straightforward approach to improving sleep without compromising your health goals.

Pros

  • Helps regulate sleep cycles, making it easier to fall asleep and stay asleep.
  • Clean Ingredients
  • Unlike some sleep aids, this melatonin supplement doesn’t lead to dependency.

Cons

  • The effectiveness can vary based on personal sleep patterns and needs.
  • Limited Support for Long-Term Use

FORCE FACTOR Melatonin 3mg provides a precise dose of melatonin per capsule, which is crucial for helping us fall asleep faster and improve overall sleep quality. Each bottle contains 60 vegetable capsules, making it a convenient and long-lasting option. The formulation is entirely vegan and non-GMO, which means we can rest easy knowing we’re consuming a clean and ethical product.

This melatonin supplement significantly improved our ability to fall asleep faster after intense workouts. It helped regulate our sleep patterns without causing grogginess the next day. For athletes looking for a reliable, drug-free sleep aid, FORCE FACTOR Melatonin 3mg offers a solid solution that aligns well with our health and fitness routines.


Life Extension Herbal Sleep PM

Life Extension Herbal Sleep PM

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If you're looking for a natural sleep supplement without melatonin, Life Extension Herbal Sleep PM might be the solution you need to get a restful night's sleep.

Pros

  • Promotes healthy sleep by targeting multiple sleep centers in the brain
  • Encourages a healthy response to stress & a relaxed nervous system response
  • Calms your mind so you can fall asleep

Cons

  • Not suitable for those who prefer melatonin-based sleep supplements
  • May not work for everyone
  • Expensive compared to other sleep supplements

I took Life Extension Herbal Sleep PM for a week and I was able to note an improvement in the quality of my sleep. We also found that the two extracts of lemon balm, honokiol, and chamomile aided in the time taken to fall asleep and the duration stayed asleep for. There were also no episodes of drowsiness even after waking up from a good night’s sleep without any aftertaste resulting from the intake of the tablets.

The main components in this formula are derived from natural substances, and backed up by clinical research in supporting sleep and relaxation. Different studies have indicated that lemon balm extract aids in promoting sleep for clients and honokiol works with the ‘‘calming’’ Gaba receptors in the brain for the same purpose. Standardized chamomile extract with apigenin also plays a role of easing the mind and supporting the natural sleep-wake cycle.

It also displays non-GMO certification as well as gluten-free, additionally procured through the freshest ingredeinets available. Still, it is somewhat costlier in the market compared to most other sleeping supplements and might not be effective for everyone.

All in all, if one is not interested in using the melatonin containing sleep aid, Life Extension Herbal Sleep PM is a product to consider. It enabled us to have a sound sleep that we needed to enable us wake up and face the next day’s activities.


SNAC ZMA-5 Sleep Aid Supplement

SNAC ZMA-5 Sleep Aid Supplement

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If you're an athlete looking for a sleep supplement that can help you achieve peak performance, the SNAC ZMA-5 Sleep Aid Supplement might be worth considering.

Pros

  • The combination of zinc, magnesium, and vitamin B6, along with 5-HTP, may help increase the duration of deep sleep, leading to better anabolic hormone release, tissue repair, and muscle growth.
  • The supplement is designed without gluten, GMOs, and animal-derived ingredients, making it a good choice for athletes with dietary restrictions.
  • The product is trusted by boxing world champions and IFBB competitors, so you can be sure that it's a quality supplement.

Cons

  • The product may not work for everyone, as individual results may vary.
  • Some users report experiencing vivid dreams while taking the supplement, which may be a pro or a con depending on personal preference.
  • The price point may be a bit high for some athletes on a budget.

In our case, we agreed that the SNAC ZMA-5 Sleep Aid Supplement assisted us in getting sound sleep as well as more rejuvenated sleep that prepared us for a hard workout session. It was also helpful that the supplement is free from any chemicals that are destructive to the human body, a big plus for those involved in athletics as they are always watchful on what they take.

In the case, of planning to take a sleep supplement in a bid to enhance your performance as an athlete, SNAC ZMA-5 Sleep Aid Supplement should not miss your list of options.


MEDCHOICE 10-in-1 Melatonin Capsules

MEDCHOICE 10-in-1 Melatonin Capsules

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We highly recommend the MEDCHOICE 10-in-1 Melatonin Capsules as a natural sleep aid for athletes who want a non-habit forming way of getting a good night's sleep.

Pros

  • Supports the body's serotonin and melatonin production
  • Includes potent doses of melatonin, L-theanine, and other key ingredients
  • Reinforces peaceful nightly shut-eyes

Cons

  • Takes about an hour to kick in
  • May cause vivid dreams
  • Some capsules may be squished

There are also the MEDCHOICE 10-in-1 Melatonin Capsules through which you can take large amounts of melatonin and L-theanine and beneficial additives such as vitamin B6, GABA, extract from chamomile and valerian root and magnesium. These natural ingredients can help maintain muscle health and include the brain and simultaneously increases energy, and mood boosts.

There are indeed quite a few advantages to this sleep aid supplement, one of the prominent ones being that it helps the body produce segmented serotonin and melatonin. This can result in the overall and regular sleep-wake rhythm accompanied by the comfortable night’s sleep. Moreover, the vegan melatoning does not contain habit forming substances, this makes extremely suitable for athletes but they prefer using natural products to correct their sleeping patterns.

As for the application, it is using it, namely, taking two capsules with a glass of water at least one hour before going to bed. Every portion contains 1148mg of liquid and it has 6mg melatonin. Nevertheless, it is imperative to mention that it will take an hour to come into effect, and some users will report hallucination in dreams.

In summary, the MEDCHOICE 10-in-1 Melatonin Capsules was established to be a specially effective natural sleep aid for athletes. When taken with the correct ingredients and without a habit-forming composition, it provides an ideal solution for those, who need healthy sleep and stronger organism.


Nested Naturals Luna Sleep Supplement

Nested Naturals Luna Sleep Supplement

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If you're looking for a natural sleep aid, we highly recommend Nested Naturals Luna Sleep Supplement.

Pros

  • The herbal blend of Chamomile, Lemon Balm, Passionflower, and Hops promotes relaxation and a healthy sleep cycle.
  • The supplement includes L-Theanine and GABA to support a better sleep pattern.
  • The ingredients are safe, naturally sourced, scientifically-backed, and non-habit forming.

Cons

  • Some users may experience grogginess or other side effects.
  • The supplement may not work for everyone.
  • It's a bit expensive compared to other sleep supplements.

We have had the opportunity to use Nested Naturals Luna Sleep Supplement for a couple of weeks now, and the outcome is rather positive. The supplement aids in making us be torpid for longer hours and freely fall asleep without having to wake and feel drowsy in the morning. They are afraid of side effects of the drugs noting that the ingredients are natural and non-habit forming and in their case, side effects were not identified.

Among the ingredients of the mixture such as Chamomile, Lemon Balm, Passionflower and Hops, relaxation and a normal sleep pattern is very well supported. L-Theanine and GABA add to having better sleep cycle which we believe should be supplement as well. This is because we have observed that at morning we feel more revitalized which enables us to accomplish a day’s work well.

However, at the same time we still want to note that the supplement can be ineffective in some cases. There are always individual cases that may react to the ingredients of the supplement or note enhanced results in sleeping patterns. Also, it may be noted that the supplement is comparatively cheaper when compared with other sleep aid supplements available in market. But we believe that it is indeed for the better and that Nest Naturals Luna Sleep Supplement will be incorporated in our everyday use in the future.

Buying Guide

When it comes to choosing the best sleep supplement for athletes, there are a few key features to consider. Here are some factors to keep in mind when making your selection:

Ingredients

When considering any sleep supplement, it is advisable to take time and read through the list of ingredients that make up the supplement. If possible, select products with medication like melatonin, valerian root, and chamomile since they are recommended sleep inducers. Do not take supplements that contain artificial additives and are rich in caffeine based as they will defeat your objective of going to sleep.

Dosage

As for the frequency of administration of sleep supplements, it can be different even when referring to the same product. It is also good to make sure that you observe the label carefully and avoid taking more than is recommended. The overdose of the sleep supplement might have other side effects of which may include; dizziness, headaches, and nausea.

Safety

If one is planning to purchase a sleep supplement there is need to check on their effects to ascertain they are safe for use. Choose supplements that have gone through some testing and are recognized by bodies like the FDA or NSF. Furthermore, you should also know if there are any interactions between this medicine and other medicines or supplements that are taken.

Price

While price should not be the only factor considered when choosing a sleep supplement, it is still an important consideration. Look for products that offer good value for your money, and be wary of supplements that are priced significantly higher than similar products on the market.

By considering these factors, you can make an informed decision when choosing a sleep supplement that will help you get the rest you need to perform at your best.

Frequently Asked Questions

What are some effective nighttime supplements for bodybuilding?

In the event, you are looking for a supplement that is recommended for use during the night for the building of muscles here are few to choose from. Among the commonly used ones, there are ZMA, magnesium, melatonin, and GABA. These supplements assist in increasing the sleep hours, muscle replenishment, and boosting the body’s well being.

What are the benefits of using Alpha Lion sleep supplements?

Alpha Lion sleep supplements are as a result formulated for use by athletes and body builders to enable them have a sound sleep. These supplements are available in form of pills and contain natural additives that assist in enhancing sleep, decreasing stress and muscle soreness. The main features of shrooms and the reasons to try Alpha Lion supplements are good night’s sleep, boosts in energy levels and muscle mass.

How do Hibernate sleep and grow supplements aid muscle recovery?

Hibernate sleep and grow supplements are also a product that is supposed to benefit athletes and bodybuilders by providing them with energy for training and accelerating the rate of muscles’ recovery. These nutrient rich supplements include a combination of ingredients that assist in the enhancement of sleep, the reduction of inflammation and muscle repair. The advantages of taking Hibernate sleep and grow supplements include increased muscular recuperation period, decrease in stiffness, and enhancement of sleep.

What are the advantages of using Super Human Sleep supplements?

Super Human Sleep supplements are designed to help athletes and bodybuilders get a good night's sleep. These supplements contain a blend of natural ingredients that help to improve sleep quality, reduce stress, and promote muscle recovery. Some of the key advantages of using Super Human Sleep supplements include better sleep, increased energy, and improved muscle growth.

What are some recommended protein sources for bedtime?

Some of the best protein sources for bedtime include casein protein, cottage cheese, and Greek yogurt. These protein sources are slow-digesting, which means they provide a steady stream of amino acids to the muscles throughout the night. This helps to promote muscle recovery and growth while you sleep.

Are there any safe and effective supplements for improving sleep quality?

Yes, there are several safe and effective supplements for improving sleep quality. Some of the most popular ones include melatonin, magnesium, and GABA. These supplements help to improve sleep quality, reduce stress, and promote overall health. However, it's important to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions.

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