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Top 7 Best Tryptophan Supplements

UpdatedOctober 23, 2024

Tryptophan is an amino acid that the body cannot synthesize, and serotonin is a mood, appetite, and sleeping-regulating hormone. Tryptophan is present in foods such as turkey, chicken, fish, and eggs, among others; some people may lack adequate intake of these foods to get adequate amounts of tryptophan. That is where tryptophan supplements come in handy.

Tryptophan supplements come in capsule form, tablets and powders. They are advertised to enhance temporary mood, relieve stress and anxiety, improve sleep patterns and counteract symptoms of depression. However, not all products that contain tryptophan are the same and it is important that one should try and get the best quality supplements that are safe for use.

We dedicated dozens of hours on researching and experimenting ten various tryptophan supplements to select the ones which are most beneficial, pure, and potent. In the subsequent sections, we’ll reveal the best tryptophan supplements available for purchase in the present day.


NOW Supplements, L-Tryptophan 500 mg

Editor's Choice

NOW Supplements, L-Tryptophan 500 mg

We recently tested NOW Supplements L-Tryptophan 500 mg and were pleasantly surprised by its relaxation and sleep benefits. It's non-GMO, vegan, and allergen-free. Some drawbacks: slow results, large capsules, and mixed customer reviews. Still, it's worth a shot for natural mood and sleep support.

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If you are interested in purchasing a high-quality supplement that can help promote rest and potentially enhance one’s mood, then purchasing NOW Supplements L-Tryptophan 500 mg might be a good idea.

Pros

  • Encourages positive mood
  • Promotes restful sleep
  • Supports relaxation

Cons

  • May take time to see results
  • Large capsules may be difficult to swallow
  • Some customers reported feeling no effect

In the past few weeks we sampled NOW Supplements L-Tryptophan 500 mg and can confidently say it benefitted us in helping sleep better and relax. We also liked that the product is Non-GMO, Vegan/Vegetarian, Soy and Dairy free.

The only drawback of the product is that it could take quite some time before any change is observed, and the capsules are large and could be a challenge to swallow, particularly for those with issues at the back of their throat. Also, some customers also claimed to have experienced the absence of any result upon consuming the supplement.

Overall, if you need a safe and effective supplement to enhance your mood and improve the quality of your sleep, NOW Supplements L-Tryptophan 500 mg is worth trying.


Nutricost L-Tryptophan 500mg, 120 Capsules - with BioPerine, Gluten Free, Non-GMO 120 Count (Pack of 1)

Nutricost L-Tryptophan 500mg, 120 Capsules - with BioPerine, Gluten Free, Non-GMO 120 Count (Pack of 1)

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If you are searching for a completely natural support to decrease stress levels and become happier, try Nutricost L-Tryptophan supplement.

Pros

  • Helps improve sleep quality
  • Non-GMO and gluten-free
  • Contains BioPerine for better absorption

Cons

  • May cause stomach upset in some people
  • Not suitable for pregnant or breastfeeding women
  • May interact with certain medications

We have been taking the Nutricost L-Tryptophan supplement for some times now and I realised my sleep quality improves. It comes in capsule form which is easily consumed and usually its recommended dosages are two capsules taken at night.

The fact that it is free from GMOs and contains no gluten makes this supplement a great option for eaters with special diets. It also includes BioPerine which is a black pepper extract that assists enhance the bioavailability of food substances.

However, we have also realized that some people may develop upset stomachs after taking this supplement. It is also not suitable for expectant and breastfeeding mothers, as well as persons who are on certain medications.

In summary, if you want to have a natural method to enhance the quality of your sleep and decrease the stress levels then it may be useful to try Nutricost L-Tryptophan supplement. Just don’t forget to get medical advice before popping any new supplements in your mouth.


Horbäach L Tryptophan Supplement

Horbäach L Tryptophan Supplement

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We highly recommend Horbäach L Tryptophan Supplement to anyone looking for a quality, effective, and non-GMO tryptophan supplement.

Pros

  • Helps synthesize Melatonin and serotonin hormones
  • Delivers 1,500 mg of L-Tryptophan in each serving
  • Backed by a commitment to purity and potency

Cons

  • May cause drowsiness
  • May not be suitable for pregnant or nursing women
  • May interact with certain medications

We have been using Horbäach L Tryptophan Supplement for some time and I have found that it has had a positive impact. It has helped us in achieving a faster way to bed and also have a long and quality sleep without feeling a trace of fatigue or drowsiness in the morning. We enjoy using it because it has no taste and smell and the capsules are very soft to be swallowed.

The greatest benefit you get from the Horbäach L Tryptophan Supplement is that the L-Tryptophan dosage per serving is 1,500 mg, which is more than that in other brands. This means that one can be able to get the same effects as tryptophan with fewer numbers of capsules, which is cheaper and easier.

We also appreciate that a guarantee of purity and potency of components of all Horbäach L Tryptophan Supplement supports this drink. It is also gluten, wheat, yeast, milk, soy, artificial flavors, preservatives, and non-GMO-based supplements. It is comforting to know that the manufacturer has made efforts to see to it that the supplement it is selling is of high quality and safe to consume.

Nonetheless, there are some side effects like causing drowsiness and therefore its use should not be done before operating vehicles or executing heavy work. Furthermore, the supplement appears not to be recommended for pregnant or nursing mothers, and can interfere with use of some drugs. Like any other supplement, it is advisable to seek the advice of a healthcare provider before using it.

In conclusion, we would definitely endorse Horbäach L Tryptophan Supplement as an excellent, efficient, and non-GMO tryptophan supplement. It is highly recommendable owing to its L-Tryptophan dose, purity and potency assurance, as well as easiness of use for the enhancement of sleep and well-being.


Superior Labs – Pure L-Tryptophan

Superior Labs – Pure L-Tryptophan

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If people are searching for a safe and natural remedy to help them calm the mind and enjoy a good night’s sleep, then Pure L-Tryptophan by Superior Labs is the answer.

Pros

  • Maintains serotonin levels to support normal sleep
  • Promotes relaxation for healthy sleep
  • Absolute purity - zero synthetic additives, fillers, heavy metals, adulterants

Cons

  • May not work for everyone
  • May cause drowsiness during the day
  • May take some time to see results

For a few weeks now, we’ve been using Pure L-Tryptophan from Superior Labs, and we can confidently say that it has helped us sleep better and wake up refreshed. The supplement is derived from natural and non-GMO L-tryptophan, which is converted by the body into the neurotransmitter serotonin, essential for many brain-related functions. This supplement is essential for maintaining the serotonin level in our body to enable proper sleep and relaxation.

What we like about this product is that it is 100% pure without any mixtures or additions of other elements. It has no synthetic chemicals, binders, toxins, heavy metals, or unwanted substances, which makes the consumer confident about the outcome. Further to this, all Superior Labs’ products are manufactured in Third-party, verified NSF-certified production facilities to ensure compliance with the highest manufacturing quality assurance standards in the industry.

We have personally had a great experience with the product, but we realize that it may not be effective for everyone. It is true that some people experience sleepiness and sometimes it may take time for the product to work. We think that it is worth to attempt, particularly when it comes to sleep disorders.

In conclusion, Superior Lab’s Pure L-Tryptophan is an ideal choice for people who want to use a natural and safe product to improve the quality of sleep and reduce stress.


Clean Nutraceuticals 5HTP Supplement

Clean Nutraceuticals 5HTP Supplement

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For anyone searching for a psychic and mood support complex, our team wholeheartedly recommends Clean Nutraceuticals 5HTP Supplement.

Pros

  • Combines multiple full-dose products in one convenient 2-capsule dosage
  • Contains high milligram dosages of L-Theanine, GABA, and 5-HTP supplements
  • Proudly made in the USA with vetted and trusted ingredients

Cons

  • May cause vivid dreams
  • Has a strong smell
  • May not work for everyone

The Clean Nutraceuticals 5HTP Supplement was a product that we found particularly appealing because it contains GABA supplements, L-theanine supplements, Ashwagandha supplements in powdered form, L-tryptophan 500mg, and 5-HTP 200mg. This supplement is really powerful due to the high concentrations of L-theanine at 200mg, GABA powder at 750mg, and several 5-HTP supplements.

In addition to its potent formula, the Clean Nutraceuticals 5HTP Supplement is manufactured in the United States and uses only verified ingredients. It is easy to have multiple full-dose products in one Mood Support & Balance Support complex containing full L-Theanine 200mg and GABA Supplement in a simple 2-capsule serving.

The Clean Nutraceuticals 5HTP Supplement is best consumed for mood support and balance but comes with the side effect of having vivid dreams and a pungent aroma. Besides, not every supplement is suitable for everyone, thus, users should consult their healthcare providers before embarking on any new supplementation.

All in all, Clean Nutraceuticals 5HTP Supplement is one of the best mood support and balance support complexes, thus should be recommended to anyone.


NatureBell L Tryptophan 1500mg with L Theanine 200mg, 300 Capsules | Active Free Form, Plant Based Supplement – Calm Formula, Supports Relaxation – Non-GMO & No Gluten 300 Count (Pack of 1)

NatureBell L Tryptophan 1500mg with L Theanine 200mg, 300 Capsules | Active Free Form, Plant Based Supplement – Calm Formula, Supports Relaxation – Non-GMO & No Gluten 300 Count (Pack of 1)

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If you are interested in a natural supplement that could help you relieve stress, NatureBell L Tryptophan 1500mg with L Theanine 200mg may be something you should try.

Pros

  • The combination of L-Tryptophan and L-Theanine promotes relaxation and calmness without drowsiness.
  • The high concentration of L-Tryptophan replenishes key amino acid levels.
  • The free-forming amino acids are unbound and do not require digestion, allowing for quicker absorption and utilization by the body.

Cons

  • Some users may need to take three capsules to get the desired effect.
  • May not be suitable for those taking SSRIs or SNRIs for anxiety.
  • Results may vary depending on the individual.

We have been using NatureBell L Tryptophan 1500mg with L Theanine 200mg for the past few weeks, and we have realized how easy it has become for me to relax and even sleep. L-Tryptophan and L-Theanine blend well, helping us to relax without coming across the feeling of tiredness.

We acknowledge that the supplement is soy, dairy, gluten-free, preservative, and additive-free, and all products undergo 3rd-party lab analysis for safety and efficacy. The L-Tryptophan content is high in this product, and it also plays a role in replenishing the other amino acids that are important for body health and functionality.

The only possible drawback is the fact that some users require the consumption of three capsules to achieve the necessary result. Further, individuals taking SSRIs or SNRIs for anxiety must talk with their doctor before incorporating this supplement into their diet. It normally applies that if a certain supplement works for one individual, it will not necessarily work for another in the same way.

All in all, we would like to suggest NatureBell L Tryptophan 1500mg with L Theanine 200mg to those who are seeking for a good supplement to increase relaxation and calmness level.


Life Extension Optimized Tryptophan Plus 1000mg

Life Extension Optimized Tryptophan Plus 1000mg

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If you are seeking an enhanced tryptophan supplement that can enhance mood, promote a healthy sleep-wake cycle, and provide a positive reaction to stress, then the Life Extension Optimized Tryptophan Plus 1000mg is the product for you.

Pros

  • Supports healthy serotonin levels
  • Encourages restful sleep patterns
  • Promotes a healthy mood and satiety

Cons

  • Some users may not experience immediate results
  • May cause drowsiness in some individuals
  • Not suitable for individuals taking antidepressants or other medications that affect serotonin levels

We have been using the Life Extension Optimized Tryptophan Plus 1000mg for some time now and came to realize that ever since we took this drug, there has been a general improvement in our moods, and we sleep. It is a high quality L-tryptophan supplement that comes packed in a serving portion of 1,000 mg, which is important in the enhance of serotonin in the body.

Another thing that we particularly like about this supplement is that it helps in restoring natural sleep cycle. What we have realized is that when we take this supplement before sleeping, it helps us to sleep faster and for longer times. Also, the supplement leads to a healthy mood and satiety, which kept us slim and healthy as a bonus.

Some people might not see the effects with this supplement right away, but the longer we use it, the more effective it is to us. Nevertheless, it has been observed that this supplement makes some people sleepy and therefore should be taken before going to bed.

All in all, anyone requiring an efficient tryptophan supplement that can assist in regulating mood swings, facilitate better sleep patterns and stabilise the body’s response to stress should consider the Life Extension Optimized Tryptophan Plus 1000mg.

Buying Guide

When selecting the right tryptophan supplement, there are some factors to look for out for in the market. Here are some factors to keep in mind when making your purchase

Purity and Quality

To start with, one must make sure the product is pure and possesses good quality. Choose products that have been tested by a third party to verify that they includes the ingredients claimed on the label and free of impurities.

Dosage and Form

Pay attention to the dosage and to the type of supplement it is. Tryptophan in the market comes in forms such as capsules, tablets, and powders. It is also important to select a form that is not too much of a burden to you. Another factor that should be considered concerns the dosage of the supplement which should be appropriate for you.

Additional Ingredients

It is also important to note that some of the tryptophan supplements can be combined with vitamins, minerals or other amino acids. These can be helpful, but use the product as directed and look up any other active ingredients to confirm that they do not have negative side effects.

Frequently Asked Questions

Can I take L-tryptophan and 5-HTP together?

Yes, you can take L-tryptophan and 5-HTP together, but it is recommended to consult with a healthcare professional before doing so.

What is the recommended L-tryptophan dosage for sleep?

The recommended L-tryptophan dosage for sleep is between 500-1000mg, taken 30-60 minutes before bedtime.

What is the best 5-HTP supplement?

The best 5-HTP supplement is one that is high quality, pure, and comes from a reputable brand. Some popular options include NatureWise 5-HTP, Doctor’s Best 5-HTP, and NOW Foods 5-HTP.

How should I take L-tryptophan for sleep?

L-tryptophan should be taken on an empty stomach, 30-60 minutes before bedtime. It is also recommended to avoid consuming protein with L-tryptophan, as it may interfere with absorption.

What is Bioscience Nutrition 5-HTP?

Bioscience Nutrition 5-HTP is a high-quality, natural supplement that contains 100mg of 5-HTP per capsule. It is designed to support mood, relaxation, and restful sleep.

What are the side effects of tryptophan supplements?

Some common side effects of tryptophan supplements include nausea, dizziness, and gastrointestinal discomfort. It is important to consult with a healthcare professional before taking any new supplements, especially if you are taking medication or have a medical condition.

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