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Top 11 Best Turmeric Supplements for Inflammation

Written by Andrew Le, MD

UpdatedNovember 13, 2024

Turmeric is an easily recognizable spice, which has been used in folk medicine in different countries for centuries. Over the past few years, the consumption of turmeric supplements as an anti-inflammatory agent has been on the rise. These supplements are available in the form of capsules, powders and liquids.

In this article, you will find the list of the best turmeric supplements for inflammation that you can use. The following supplements have been recommended and chosen for their quality, potency and efficiency.


Luma Nutrition Turmeric Curcumin with Black Pepper

Editor's Choice

Luma Nutrition Turmeric Curcumin with Black Pepper

Discover the magic of Luma Nutrition Turmeric Curcumin. It’s not just an anti-inflammatory pill; it’s a full body wellness tonic. This supplement has been prepared meticulously and does not contain any fillers – a powerful combination of Beta-carotene with the aid of Black Pepper for enhanced assimilation.

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Experience energized living with Luma Nutrition Turmeric Curcumin with Black Pepper – the ultimate turmeric supplement for fighting inflammation. It leverages the effects of Curcumin which is clinically approved to give you the best outcomes.

Pros

  • Luma Nutrition combines the purest Curcumin with Black Pepper for maximum absorption, ensuring your body reaps the full benefits.
  • Clinically demonstrated to tackle inflammation, this supplement is your ally in the battle against joint pain and stiffness.
  • Beyond inflammation, it promotes overall health, offering antioxidant properties that support your immune system.

Cons

  • Results may vary based on your unique physiology, but many users experience noticeable improvements.
  • To optimize effects, consistency is key. Incorporate it into your daily routine for sustained benefits.

Luma Nutrition Turmeric Curcumin, therefore, is not just about addressing inflammation, but a solution to the overall health. What sets this supplement apart is its effectiveness and, at the same time, its focus on the absence of impurities. Carefully designed and manufactured, it has no adulterants, making for a pure and effective product. Curcumin is well known for its potent anti-inflammatory effects, and the addition of Black Pepper increases bioavailability.

In harmony with your routine, simply take two capsules daily with your meals. Not only is the supplement convenient to use, but it is also quite effective in the way it works. Whether you are a sportsman or an individual who wants to feel alive and active every day, Luma Nutrition Turmeric Curcumin is your ticket to a healthier lifestyle.

In conclusion, Luma Nutrition Turmeric Curcumin with Black Pepper goes beyond ordinary supplements. It is a lifestyle transformation – a promise of health, enhanced by research and proven by experience. It is now time to seize the life full of energy provided by Luma Nutrition.


Force Factor Better Turmeric Joint Support Supplement

Force Factor Better Turmeric Joint Support Supplement

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If you’re looking for one of the best turmeric supplements for inflammation, Force Factor Better Turmeric Joint Support Supplement is a standout choice. These soft chews are designed for extra strength joint health, featuring HydroCurc Turmeric Curcumin for superior absorption and black pepper extract to enhance its effectiveness.

Pros

  • Superior absorption with HydroCurc technology
  • Enhanced curcumin uptake with black pepper
  • Convenient and tasty soft chews
  • Effective for joint health and inflammation

Cons

  • Higher price point compared to others
  • Only 60 chews per bottle

The Force Factor Better Turmeric Joint Support Supplement includes 60 soft chews containing HydroCurc Turmeric Curcumin and black pepper for improved bioavailability. This formula is designed to target joint inflammation and improve flexibility. HydroCurc is a water-soluble form of curcumin, which allows your body to absorb the turmeric more effectively. The black pepper enhances this absorption, helping maximize the supplement’s anti-inflammatory benefits. The fruit splash flavor is another feature that adds a pleasant twist to your daily routine.

We experienced noticeable improvements in joint mobility and reduced inflammation within a short time of use. The HydroCurc technology truly delivers faster and better results compared to standard turmeric supplements. Plus, the soft chews made it easier to stay consistent with the regimen. Overall, Force Factor Better Turmeric Supplement lives up to its claims and is an excellent option for anyone seeking effective joint support and inflammation relief.


Pure By Nature Turmeric Curcumin with Black Pepper Extract

Pure By Nature Turmeric Curcumin with Black Pepper Extract

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The product that we believe stands out as one of the best turmeric supplements for inflammation is Pure By Nature Turmeric Curcumin with Black Pepper Extract 10 mg Capsules, 1200 mg per Serving, Organic, High Absorption Antioxidant Support (180 Count). It contains only organic turmeric and has black pepper extract which helps in the absorption of the product.

Pros

  • High absorption formula
  • Organic ingredients
  • Potent antioxidant support
  • Large count per bottle (180 capsules)

Cons

  • Capsules may be large for some to swallow
  • Requires consistent use for noticeable results

Organic Turmeric Curcumin Capsules with BioPerine Black Pepper Extract 10 mg from Pure By Nature are formulated for high absorption as the black pepper extract increases curcumin’s bioavailability. Each serving contains 1200 mg of organic turmeric that helps support powerful antioxidant levels. The product does not contain any GMOs, fillers or artificial additives, which makes it very safe for our consumption needs. A big number of 180 capsules to one bottle means that the customer gets a plentiful quantity that minimizes the need for repurchasing.

This supplement has been very effective in easing inflammation and enhancing general joint health according to our experience. The high absorption formula allows us to fully benefit from the turmeric and makes a noticeable difference in our mobility and comfort during the day. This makes us confident that the product is pure and of good quality since it uses organic ingredients. Nevertheless, like most capsules, these are relatively larger and may be somewhat uncomfortable to swallow for people with a sensitive throat. Maintaining consistency is crucial to reaping optimum results, and that is why Pure By Nature Turmeric Curcumin with Black Pepper Extract is one of the best turmeric supplements for inflammation.


Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger

Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger

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If you are in search of a joint supplement derived from natural sources, Nature’s Nutrition Turmeric Curcumin with BioPerine & Ginger is what you need.

Pros

  • Provides maximum absorption and bio-availability
  • Enhanced with ginger for natural joint support
  • Third-party tested for quality and purity

Cons

  • May not be effective for everyone
  • Some users reported experiencing side effects such as stomach upset
  • Capsules may be difficult to swallow for some people

The presence of ginger in the formula assists in nourishing our joints whenever we take the formula, and because of the BioPerine in the supplement, it works better than other supplements we have used. What we like about this supplement is that it is natural, with no GMOs or gluten in the mix. We also like that it is third-party tested for quality and purity, which puts us at ease knowing that we are using a safe and efficient product.

However, we must also admit that this supplement does not work for everyone. Side effects included stomach upset, and while the capsule is smooth for most people to swallow, it could be a challenge to others.


BioSchwartz Turmeric Curcumin with BioPerine

BioSchwartz Turmeric Curcumin with BioPerine

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If you are interested in a natural supplement that can reduce inflammation and joint pain, BioSchwartz Turmeric Curcumin with BioPerine is worth considering.

Pros

  • High potency turmeric pills with 95% standardized curcuminoids per serving
  • Enhanced with patented bioperine (10mg per serving) for increased absorption and bioavailability
  • All-natural and free of fillers, binders, and preservatives

Cons

  • May not be effective for everyone
  • Some users report mild stomach discomfort
  • Not suitable for pregnant or nursing women

This supplement is more potent than other turmeric supplements we have tasted due to their high potency formula and patented bioperine. The supplement is made from 100% natural ingredients and does not contain any additives such as fillers, binders, or preservatives. However, one should remember that individual results may vary and some users have experienced some level of stomach discomfort.


NatureWise Curcumin Turmeric 2250mg

NatureWise Curcumin Turmeric 2250mg

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If you want a high strength curcumin turmeric supplement for inflammation then NatureWise Curcumin Turmeric 2250mg could be a contender. It is derived from all-natural and organic substances and includes organic ginger and Bioperine black pepper, which aids in the absorption of the supplement.

Pros

  • The supplement contains 95% curcuminoids, which are the active compounds in turmeric known for their anti-inflammatory and antioxidant properties.
  • The addition of organic ginger and BioPerine black pepper extract enhances the absorption of curcumin, making it more effective.
  • The supplement is made from 100% naturally derived organic turmeric root and organic ginger root, with no fillers, additives, or synthetics.

Cons

  • The capsules may cause stomach upset in some people.
  • The supplement may not be suitable for pregnant or breastfeeding women.
  • The price point is higher than some other turmeric supplements on the market.

NatureWise Curcumin Turmeric 2250mg capsules do not have a bitter flavor and they are easy to swallow. A thing that we found impressive with this supplement is that it has 2250 mg of turmeric per daily serving and each capsule containing 750 mg. This is a higher potency than most of the other available turmeric supplements in the market today.

The other advantage of this supplement is that it has organic ginger and BioPerine black pepper extract which enhance the bioavailability of curcumin. What this translates to mean is that you are getting more value for your money with each capsule.

It also contains natural organic turmeric root and organic ginger root and is free from fillers, additives, and synthetics. This is important to us since we like taking supplements derived from natural plant sources that are free from any form of contamination.

However, this supplement may lead to stomach problems in some people. We have not personally come across this, but it is something to consider if one has issues with their digestion.


MaryRuth's Turmeric Gold Liquid Drops

MaryRuth's Turmeric Gold Liquid Drops

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If you are in the market for a vegan and organic supplement to nourish your immune and digestive system, then the MaryRuth’s Turmeric Gold Liquid Drops should be on your list.

Pros

  • The blend includes black pepper seed, which may help with the absorption of curcumin, the main compound in turmeric.
  • The liquid drops are easy to take and can be added to water or juice.
  • Free of common allergens and made in a GMP facility.

Cons

  • The taste may not be appealing to everyone.
  • It may take some time to see the benefits.
  • The dropper may be difficult to use.

The blend also contains other herbs such as ginger root, rosemary leaf and sage leaf which possess neuroprotective effects and are also beneficial to our system. The liquid drops are very convenient to use, and they can be mixed in the morning smoothie or simple water. However, the taste may not be to everybody’s liking, and one may take sometime before one gets used to the taste. We also discovered that the dropper may be a little hard to control and the liquid is also very easy to spill.


Garden of Life mykind Organics Extra Strength Turmeric Inflammatory Response 60 Tablets-100mg Curcumin (95% Curcuminoids) Black Pepper, Probiotics, Organic Non-GMO Vegan Gluten Free Herbal Supplement 60 Count (Pack of 1)

Garden of Life mykind Organics Extra Strength Turmeric Inflammatory Response 60 Tablets-100mg Curcumin (95% Curcuminoids) Black Pepper, Probiotics, Organic Non-GMO Vegan Gluten Free Herbal Supplement 60 Count (Pack of 1)

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If you need a farmer-friendly supplement to promote their body’s healthy inflammatory response and antioxidants, then you may want to try the Garden of Life mykind Organics Extra Strength Turmeric Inflammatory Response.

Pros

  • Supports the body’s healthy inflammatory function and antioxidant response
  • 100mg curcumin from organic whole turmeric root - plus ginger root - both fermented to support bioavailability
  • Probiotics & organic black pepper extract for enhanced digestion

Cons

  • May not be suitable for those who are allergic to ginger
  • Some users may find the tablets too large
  • May take a while to see results

It has a percentage of 100mg of curcumin which is known for its antioxidant and healthy inflammation response. Moreover, the turmeric and ginger root in this supplement are fermented which makes it easy for the body to absorb them.

One of the reasons why we like this supplement is because it has probiotics and organic black pepper extract, which are good for digestion. We also like the fact that the nutrients are derived from real foods using water extraction and clean tablet technology with 100% organic & non-GMO tablet ingredients – no soy or corn products.

Nevertheless, consumers should be wary of using this supplement if they are allergic to ginger. Further, some of the users may consider the tablets to be large in size and this may pose a challenge in swallowing. It is also important to note that you will not get an overnight solution from it, so patience and perseverance shall be needed.


Doctor Safe Turmeric Curcumin Supplement

Doctor Safe Turmeric Curcumin Supplement

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If you are interested in improving your inflammation, joint pain, digestive health, and skin health naturally, we highly encourage you to try out the Doctor Safe Turmeric Curcumin Supplement. It is one of the best products out there in the market and actually gives results.

Pros

  • Doctor-approved natural powerhouse
  • Enhanced absorption with added BioPerine black pepper
  • Packed with beneficial curcuminoids that combat oxidative stress

Cons

  • May not work for everyone
  • Some users may experience mild side effects such as upset stomach
  • May take several weeks to see results

Doctor Safe Turmeric Curcumin Supplement is endorsed by doctors and has a combination of turmeric and curcuminoids that reduce inflammation and support heart health.

Among the selling points of this supplement is the inclusion of BioPerine black pepper, which aids in absorption and optimizes the effects. It also helps that the capsules are clean and free from any filler adding to the safety and efficacy of the capsules for our consumption.


Amazon Elements Turmeric Complex

Amazon Elements Turmeric Complex

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We suggest consumers buy Amazon Elements Turmeric Complex because of its abilities to support the immune and joints, natural ingredients, and certain certifications.

Pros

  • The 2-month supply of 65 capsules provides long-term use.
  • The turmeric, ginger, and black pepper ingredients work together to support a healthy inflammation response and overall health.
  • The product is vegan, gluten-free, kosher, and free of artificial colors, flavors, and chemical preservatives.

Cons

  • Some users may experience yellowing of fingers due to the natural turmeric ingredient.
  • As with any dietary supplement, it is important to consult with a healthcare practitioner before use, especially if pregnant, nursing, taking medications, or under medical supervision.
  • The product may not be effective for everyone, and individual results may vary.

The natural origin and certificates provide reassurance about the product’s properties and efficacy. Organic turmeric root extract, ginger root powder and black pepper fruit extract provide support for the body’s response to inflammation as well as the immune system. The product is also blended and packaged in the USA in a Good Manufacturing Practices (GMP) compliant facility.


Qunol Turmeric Curcumin Supplement

Qunol Turmeric Curcumin Supplement

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If you are in search of a turmeric supplement that contains curcumin to aid in inflammation, Qunol Turmeric Curcumin Supplement is a good choice.

Pros

  • Qunol's patented hydro-soluble technology delivers ultra-high absorption, making it 40x better absorbed than regular turmeric.
  • This supplement contains 1000mg of Bioenhanced Turmeric Complex, which is the Dr. Recommended form of turmeric curcumin.
  • You'll get a two-month supply of extra strength turmeric, which is an alternative to turmeric curcumin with black pepper.

Cons

  • This product is not intended to treat, prevent, or cure inflammation associated with any disease.
  • While Qunol Turmeric supports healthy inflammation response associated with physical overexertion, it may not work for everyone.
  • Some users may experience side effects such as nausea, diarrhea, or headaches.

Qunol Turmeric Curcumin Supplement is a good product that can be used to maintain a healthy inflammatory response and joint health. The product has a hydro-soluble technology that facilitates absorption compared to ordinary turmeric, and it comes in a two-month package, which makes it suitable for everyday consumption. However, the reader should keep in mind that this product does not have a therapeutic purpose and cannot be used as a medicine. Like any other supplement, it is always wise to check with your physician before incorporating it into your regimen.

Buying Guide

The following are some of the factors to consider when opting for the right turmeric supplement for inflammation.

Ingredients

The first thing to look at when choosing a turmeric supplement is the ingredients that are used in making the supplement. You want to ensure that the supplement you are using has a good quality turmeric that has been tested and had its curcuminoid levels standardized. When buying supplements, aim at getting those that contain not less than 95% curcuminoids for the best results.

Dosage

The next thing to be looked at is the dosage level. Ensure that the supplement you select contains enough curcuminoids per serving size. The dosage depends on the used supplement, though the average intake of curcuminoids ranges from 500mg to 1000mg daily.

Bioavailability

First, turmeric by itself is very low in bioavailability, which means the body struggles to be able to utilise it in its raw form. Search for supplements that include absorption boosters like piperine derived from black pepper since it boosts the absorption of curcuminoids by 2000%.

Quality

Supplements should be of good quality and sourced from manufacturer who has good reputation in the market. When selecting supplements, go for those that have been tested for purity and efficacy by other companies and those that do not contain other ingredients such as fillers, colors, flavors or preservatives.

Frequently Asked Questions

What are the benefits of taking a turmeric supplement?

These turmeric supplements contain curcumin which possess anti-inflammatory and antioxidant agents. They can alleviate inflammation, improve immunity, enhance cognitive abilities, and have positive effects on heart diseases.

How much turmeric should I take to reduce inflammation?

The amount of turmeric one should take depends on the supplement and the person’s health or medical condition. In general, intake of 500-2000mg per day is considered safe and effective in inflammation control.

Which turmeric brand is the most effective?

Due to the high demand for turmeric supplements, there are many brands of this product in the market today. The efficacy of a brand can be influenced by the quality of raw materials used, manufacturing and packaging, and recommended intake. Therefore, it is advisable to select a product that has quality ingredients, is positively reviewed by customers, and is supported by research.

What are the differences between curcumin and turmeric?

Curcumin is a compound that is found in the spice called turmeric. Curcumin is the ingredient in turmeric, which gives it its medicinal properties. However, curcumin supplements contain a higher percentage of curcumin than turmeric which has only about 3% of curcumin.

What are the top 10 best turmeric supplements?

There are many turmeric supplements available in the market, and the best one for you depends on your individual needs. Some of the top-rated turmeric supplements include BioSchwartz Premium Ultra Pure Turmeric Curcumin, NatureWise Curcumin Turmeric, and Vimerson Health Turmeric Curcumin.

How do I choose the best turmeric supplement for joint pain?

The curcumin-rich, anti-inflammatory turmeric supplement for joint pain should be scientifically recommended. Another factor that has to be considered is the absence of additives and fillers in the formula of the supplement, and the company that produces it.

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