Top 6 Best Vitamin A Supplements for Acne
UpdatedNovember 13, 2024
Vitamin A belongs to fat-soluble vitamins and occurs naturally in fruits, vegetables, and animal products, including dairy and meat. For acne, Vitamin A or Retinol is a go-to supplement since its supplements help in managing sebum synthesis and decreasing inflammation as well.
There are two main types of Vitamin A supplements: of retinoids and carotenoids. Retinoids are of animal origin and are used in the exogenous treatment of acne. Carotenoids are plant pigments while some of them are converted into Vitamin A in the human body. Both are useful for acne, although it is worth pointing out that high doses of retinoids may cause side effects such as dry skin, flakiness, and increased sun sensitivity.
We invested time in conducting a comparative analysis of different Vitamin A products and selecting the ones that are most effective for the treatment of acne. In the subsequent sections, we reveal our recommended products and, in addition to that, include a review of the item.
Top 3 Best Vitamin A Supplements for Acne
Puritan's Pride Zinc for Acne
Puritan's Pride Zinc for Acne
Puritan's Pride Zinc for Acne delivers real results. Packed with skin-loving nutrients like zinc and Vitamins C, B-6, A, and E, it effectively reduces breakouts. Gluten and soy-free, with clinical backing for skin health, it's a confident choice. Just consult your doc if you're pregnant or on meds. Clear skin awaits!
We highly recommend Puritan's Pride Zinc for Acne as a supplement for people with non-cystic acne. This product is scientifically formulated to promote clearer and healthier skin.
Pros
- Helps with non-cystic acne
- Promotes clearer complexion for people with non-cystic acne
- Clinically studied for skin health
Cons
- May cause adverse reactions, consult with your doctor before use
- Not suitable for pregnant or nursing women
- May not work for cystic acne
We have personally used Puritan's Pride Zinc for Acne and have seen a noticeable improvement in our skin. The combination of nutrients including zinc and Vitamins C, B-6, A, and E, specially blended for your skin, is effective in reducing breakouts and preventing new ones from forming.
The product is gluten and soy-free and provides a 50-day supply. It is also clinically studied for skin health, which gives us confidence in its effectiveness.
However, it is important to note that if you are pregnant, nursing, taking any medications, planning any medical or surgical procedure, or have any medical condition, you should consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.
Overall, we highly recommend Puritan's Pride Zinc for Acne as a supplement for people with non-cystic acne. It is an affordable and effective solution for achieving clearer and healthier skin.
NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU
NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU
If you want to purchase a vitamin A supplement to aid in relation to acne then the NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU is the best one to purchase. It is also a perfect choice for everyone who does not want to spend a lot of money yet get a good result.
Pros
- Contains 25,000 IU of vitamin A per serving
- Supports healthy immune function
- Made without gluten, soy, corn, dairy, or eggs
Cons
- May cause side effects if taken in excess
- Not suitable for those who are pregnant or breastfeeding
- Softgels may be difficult to swallow for some people
Cons
- May cause side effects if taken in excess
- Not suitable for those who are pregnant or breastfeeding
- Softgels may be difficult to swallow for some people
We have been consuming this supplement for the past few weeks and we have seen an improvement in our skins. Vitamin A is beneficial for minimizing the pores and skin trouble signs of acne on the skin. We also acknowledge that this is free from the common allergens which makes it a good choice, especially for people with special diets.
It should also be noted that vitamin A is toxic and thus, should be taken in moderation, especially in large doses. Furthermore, this supplement is not suitable for pregnant or breastfeeding females.
All in all, we must recommend the NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU for people who are in search of a good quality supplement of Vitamin A for getting over acne problems. It is efficient, and inexpensive with no compromise to the raw materials used.
For people who are interested in taking supplements that can help their acne-prone skin, we highly recommend the Murad Clear Skin Supplement.
Pros
- Scientifically formulated and clinically proven to reduce breakouts, oiliness, and pore size in just one bottle
- Contains biotin, zinc, and vitamin A to minimize breakouts, reduce inflammation, and control sebum at the cellular level
- Easy to take capsules
Cons
- May cause stomach discomfort if taken on an empty stomach
- Pricey compared to other vitamin A supplements
- Some users reported no improvement in their acne after taking the supplement
For those who are looking for a supplement that is scientifically developed and clinically tested to make the skin less problematic in one bottle, the Murad Clear Skin Supplement is the best bet. The supplement you take has biotin that will reduce inflammation levels, zinc that helps to control sebum production at a cellular level and vitamin A that will eliminate pimples.
This supplement is also easy to use because it is available as capsules, and therefore, not preparing my body for it by way of starving myself is not a requirement. However, there are cases in which some users have complained of nausea when they take it on an empty stomach.
The Murad Clear Skin Supplement is significantly more expensive than other vitamin A supplements, which accounts for the difference in price. However, there are some people who complained that the supplement did not make any positive changes to their acne situations.
All things considered, the Murad Clear Skin Supplement is one of the best supplements for the improvement of acne-prone skin conditions.
BulkSupplements.com Vitamin A Palmitate Powder
BulkSupplements.com Vitamin A Palmitate Powder
We strongly encourage the purchasing from the BulkSupplements. Com Vitamin A Palmitate Powder is described as a wonderful vitamin A supplement for acne.
Pros
- Provides antioxidant support to the body.
- Helps to improve skin health by encouraging the production of healthy new cells while supporting its elasticity.
- Supports eye health by promoting healthy vision.
Cons
- Overdosing may cause toxicity.
- May cause dryness of the skin and lips.
- Not suitable for pregnant women as it may cause birth defects.
It has been quite some time now that we have been using this product on our skin and we see positive changes. It is in powder form which makes it blend easily with one's favorite beverages, and it gets assimilated into the body. We have also seen some degree of enhancement in our vision and feel more active throughout our day trying different exercises.
We understand that this product is a vital nutrient and antioxidant utilized in cell growth. It also has loads of benefits in the strengthening of the immune system as well as the control of genes. Its availability in powder form makes it easy for people to take it and infuse it into their regular diet plans.
Nonetheless, we want to note that the excessive use of this supplement is toxic, and it is contraindicated in pregnant women due to the risk of birth abnormalities. We have also learned to use a good moisturizer when our skin and lips are mildly dry, which has worked for us.
Overall, the BulkSupplements. Com Vitamin A Palmitate Powder is highly recommended for anyone wanting to add vitamin A for acne to their supplement regimen. This is because it is cheap, easy to take, and has numerous health benefits.
e highly endorse the Embody Multivitamin Retinol Gummy for all those who are seeking vitamin A for acne and anti-aging purposes
Pros
- The strawberry flavor is delicious and makes taking vitamins enjoyable.
- The gummies are an all-in-one skincare solution, containing vitamin A, vitamin C, and biotin, which help with cell turnover, occasional breakouts, and collagen production.
- The product is made in the USA and is designed for all skin types, including acne-prone, oily, dry, maturing, or sensitive skin.
Cons
- The recommended dosage is two gummies per day, which may not be convenient for some people.
- Some customers have reported not seeing any noticeable changes in their skin after taking the gummies.
- The product is relatively new on the market, so there are not many reviews available yet.
We have used the Embody Multivitamin Retinol Gummy and have observed a great improvement in our skin surface and how it looked. It is quite easy to chew or swallow the gummies and the strawberry flavor makes taking gummies every day quite pleasant.
The vitamin A in the gummies helps to fade spots and keep a young looking skin while the vitamin C aids in collagen formation for youthful skin. The biotin helps to support the keratin structures of nails, hair, and skin, thus promoting strong and healthy nails.
It is used by taking two gummies with a piece of advice to chew them properly and swallow them. It is important to be careful and only use it to the extent required by the doctor or the instructions on the packaging. Consult your doctor before using this product if you are on any medication, are pregnant, or are breastfeeding.
All in all, we think that the Embody Multivitamin Retinol Gummy is a good product for those who seek tasty vitamin A to enhance their skin health and fight acne and aging.
For acne supplements, you may consider purchasing the Clear Biotic Acne Pills.
Pros
- Reduces hormonal acne breakouts
- Helps control sebum at the cause
- Loaded with Vitamin A C E B2 to eliminate facial blemishes
Cons
- May not work for severe acne
- Results may take time to show
- May cause mild side effects like upset stomach
We have consumed many acne supplements, but for some reason, the Clear Biotic Acne Pills caught our attention because it works before acne appears. These pills are full of probiotics which build increased amounts of healthy bacteria to prevent acne at the source prior to the inflammation stage. When researching this product, we noted that the American Academy of Dermatology has deemed certain probiotics as the future of acne remedies and these pills indeed contain the right probiotics.
We also like that Clear Biotic Acne Pills are perfect if you deal with hormonal acne, which is not easy to tackle. They manage sebum at the source and are rich in Vitamin A C E B2 which eradicates facial blotches and flaws. The difference in taking these pills has really transformed how our skin looks now.
Nevertheless, it is important to point out that these pills do not cure serious acne and may take several weeks to have an effect. Also, some effects that may affect the users include nausea which is mostly minor in most cases. In conclusion, we highly endorse Clear Biotic Acne Pills for people who are seeking a supplement that targets acne.
Buying Guide
Form of Vitamin A
There are two main forms of vitamin A supplements: These are retinoids and carotenoids. Retinoids are vitamin A acid derived from animal products, while carotenoids are plant products and are less active. This is because retinoids are typically prescribed for cases of severe acne, whereas carotenoids are more effective in less severe acne cases.
Dosage
The daily requirement for vitamin A has been established at 900mcg for men and 700mcg for women. Always be careful to determine the doses found in the vitamin A supplement to avoid over dosage or going below the recommended dosages.
Additional Ingredients
Various vitamin A-containing supplements can have other components such as zinc or vitamin E, which can also help with acne. It is also important to take some time to note down the ingredients used in the manufacturing of this product and the benefits that come with those other ingredients in the mixture.
Quality
When selecting a vitamin A supplement it is required to obtain the best product to avoid taking supplements with negative effects. Select supplements that come from reliable producers and were tested for purity and concentration by independent laboratories.
Frequently Asked Questions
What are the benefits of taking vitamin A supplements for acne?
Taking Vitamin A supplements can also help acne by reducing the secretion of sebum, an oily substance that can cause the blockage of the skin pore. Vitamin A also possesses anti-inflammatory effects that may be useful in decreasing inflammation related to acne.
Are there any side effects of taking vitamin A supplements for acne?
Yes, there are side effects of taking vitamin A supplements; they include dry skin, lips, and eyes. It is also important to note that taking high doses of vitamin A can cause more dangerous effects like liver toxicity. This makes it necessary to consult a doctor before consuming any vitamin A supplements.
How much vitamin A should I take to improve my acne?
The dose of vitamin A for an adult is between 700 to 900 micrograms per day. However, it’s indispensable that consuming too much vitamin A is not good; people should stick to the daily amount indicated on the supplement and ask a doctor if they have any questions.
What other vitamins or supplements can help with acne?
The vitamins and supplements that may possibly make acne better are vitamin D, zinc, and omega-3 fatty acids. Nevertheless, one should consult the doctor before taking any new supplements in order to avoid the side effects of the supplements.
Can vitamin A supplements replace Accutane for acne treatment?
No, vitamin A supplements cannot be used in place of Accutane since it is an anti-acne medication that is taken on prescription. In comparison to Vitamin A supplements, Accutane is many times stronger and it is recommended that one should consult a doctor before taking it.
What are some dermatologist recommended supplements for cystic acne?
There are specific supplements that a dermatologist may advise on, and these include zinc, vitamin D, and probiotics that may help with cystic acne. Nevertheless, it is advised to talk to the dermatologist before starting any new supplements to see whether they are good for the skin and have no side effects for a particular person.
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