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Anxiety Attack Treatment Overview

Find the right care and learn about different treatments.
Reviewed by Buoy's medical team
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Care Plan


First steps to consider

  • Consider seeing a therapist if you have had an anxiety or panic attack.
  • You may be able to manage your anxiety attack at home if you have had them before and have strategies that help reduce your anxiety.
  • Strategies include slow and controlled breathing, reducing stimulation around you, and getting support from someone who can help you feel safe.

Emergency Care

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Call 911 or go to the ER if you have any of the following symptoms:

  • You feel like you’re having a heart attack or going to die.
  • You think your symptoms may be life threatening
  • If you have had panic attacks before but this one seems different.

The suppliers listed follow Buoy’s clinical guidelines, but listing the suppliers does not constitute a referral or recommendation by Buoy. When you click on the link and/or engage with these services Buoy will be compensated.

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All treatments for anxiety attack
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Every treatment shown on this site is evaluated by our medical team and must pass Buoy's clinical review.
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Frequently asked questions