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Ohkuma, T., Hirakawa, Y., Nakamura, U., Kiyohara, Y., Kitazono, T., & Ninomiya, T. (2015). Association between eating rate and obesity: A systematic review and meta-analysis. International Journal of Obesity, 39, 1589-1596. https://doi.org/10.1038/ijo.2015.96

The Link Between Eating Speed and Obesity Risk

Longo-Silva, G., de Oliveira Lima, M., Pereira Pedrosa, A. K., Serenini, R., de Menezes Marinho, P., & Egito de Menezes, R. C. (2024). Association of largest meal timing and eating frequency with body mass index and obesity. Clinical Nutrition ESPEN, 60, 179-186. https://doi.org/10.1016/j.clnesp.2024.01.022

Timed Right: How Meal Scheduling Influences BMI and Obesity 

Sethi, S., Wakeham, D., Ketter, T., Hooshmand, F., Bjornstad, J., Richards, B., Westman, E., Krauss, R. M., & Saslow, L. (2024). Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial. Psychiatry Research, 335, 115866. https://doi.org/10.1016/j.psychres.2024.115866

Revolutionizing Mental Health: Ketogenic Diet's Striking Impact on Bipolar and Schizophrenia Patients

Brandhorst, S., Levine, M. E., Wei, M., Shelehchi, M., Morgan, T. E., Nayak, K. S., Dorff, T., Hong, K., Crimmins, E. M., Cohen, P., & Longo, V. D. (2024). Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk. Nature Communications, 15, 1309. https://doi.org/10.1038/s41467-024-45260-9

Turning Back Time with Food: How a Fasting-Mimicking Diet Can Reverse Aging and Cut Disease Risk

Guan, I.A. et al, Integrating Phenotypic and Chemoproteomic Approaches to Identify Covalent Targets of Dietary Electrophiles in Platelets, ACS Central Science 2024 10 (2), 344-357 DOI: 10.1021/acscentsci.3c00822

From Plate to Platelet: Breakthrough Study Uncovers How Broccoli Compound Could Revolutionize Stroke Prevention

Shen W, Cai L, Wang B, et al. Associations of a proinflammatory diet, habitual salt intake, and the onset of type 2 diabetes: A prospective cohort study from the UK Biobank. 

Spice Up Your Life, Not Your Food: Study Links Inflammatory Diets and Excess Salt to Soaring Diabetes Risk

Garza, M.C.; Pérez-Calahorra, S.; Rodrigo-Carbó, C.; Sánchez-Calavera, M.A.; Jarauta, E.; Mateo-Gallego, R.; Gracia-Rubio, I.; Lamiquiz-Moneo, I. Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis. Nutrients 2024, 16, 756. https://doi.org/10.3390/nu16060756

Spicing Up Diabetes Management: Mediterranean Aromatic Herbs Lead to Significant Blood Sugar Improvements

Ferrell M, Wang Z, Anderson JT, Li XS, Witkowski M, DiDonato JA, Hilser JR, Hartiala JA, Haghikia A, Cajka T, Fiehn O, Sangwan N, Demuth I, König M, Steinhagen-Thiessen E, Landmesser U, Tang WHW, Allayee H, Hazen SL. Publisher Correction: A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk. Nat Med. 2024 Mar 6. doi: 10.1038/s41591-024-02899-7. Epub ahead of print. Erratum for: Nat Med. 2024 Feb;30(2):424-434. PMID: 38448791.

Unveiling the Heart's Hidden Enemy: How a Common Vitamin May Shield a Secret Threat to Cardiovascular Health

García-Gavilán JF, Atzeni A, Babio N, Liang L, Belzer C, Vioque J, Corella D, Fitó M, Vidal J, Moreno-Indias I, Torres-Collado L, Coltell O, Toledo E, Clish C, Hernando J, Yun H, Hernández-Cacho A, Jeanfavre S, Dennis C, Gómez-Pérez AM, Martínez MA, Canela MR, Tinahones FJ, Hu FB, Salas-Salvadó J. Effect of 1-year lifestyle intervention with energy-reduced Mediterranean diet and physical activity promotion on the gut metabolome and microbiota: a randomized clinical trial. Am J Clin Nutr. 2024 Feb 28:S0002-9165(24)00167-9. doi: 10.1016/j.ajcnut.2024.02.021. Epub ahead of print. PMID: 38428742.

Revolutionary Study Uncovers: Mediterranean Diet Plus Exercise May Transform Gut Health and Slash Heart Risk!

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