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Almahayni, O., & Hammond, L. (2024). Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non-healthy participants? A systematic review. PLoS ONE, 19(3), e0286933. https://doi.org/10.1371/journal.pone.0286933

Exploring the Chilling Effects of the Wim Hof Method: A Deep Dive into its Impact on Health

Garcia, M. M., Romero, A. S., Merkley, S. D., Meyer-Hagen, J. L., Forbes, C., El Hayek, E., Sciezka, D. P., Templeton, R., Gonzalez-Estrella, J., Jin, Y., Gu, H., Benavidez, A., Hunter, R. P., Lucas, S., Herbert, G., Kim, K. J., Cui, J. Y., Gullapalli, R. R., In, J. G., Campen, M. J., & Castillo, E. F. (2024). In Vivo Tissue Distribution of Polystyrene or Mixed Polymer Microspheres and Metabolomic Analysis after Oral Exposure in Mice. Environmental Health Perspectives, 132(4), Article 047005-1. https://doi.org/10.1289/EHP13435

Microplastics in Tissues: A Study Explores the Health Impacts of Ingesting Tiny Plastic Particles

Winiarska, E., Jutel, M., & Zemelka-Wiacek, M. (2024). The potential impact of nano- and microplastics on human health: Understanding human health risks. Environmental Research, 251, Article 118535. https://doi.org/10.1016/j.envres.2024.118535

Invisible Invaders: The Hidden Health Hazards of Microplastics in Your Meals

Eichler, S., Panz, M., Harder, A., Masur, C., Hauser, M., & Schulze zur Wiesche, E. (2024). An effective non-hormonal option with high tolerability for mild to moderate symptoms of vaginal dryness associated with menopause. Maturitas, 185, 107978. https://doi.org/10.1016/j.maturitas.2024.107978

Revolutionary Non-Hormonal Remedy Offers New Hope for Menopausal Comfort

Pound, M., Massey, H., Roseneil, S., Williamson, R., Harper, C. M., Tipton, M., Shawe, J., Felton, M., & Harper, J. C. (2024). How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? Post Reproductive Health, 30(1), 11-27. https://doi.org/10.1177/20533691241227100

Diving into Relief: Groundbreaking Study Suggests Cold Water Swimming Eases Menstrual and Perimenopausal Woes

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