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Wang, X., Zeng, Z., Wang, X., Zhao, P., Xiong, L., Liao, T., Yuan, R., Yang, S., Kang, L., & Liang, Z. (2024). Magnesium Depletion Score and Metabolic Syndrome in US Adults: Analysis of NHANES 2003 to 2018. The Journal of Clinical Endocrinology & Metabolism, 00(0), 1-10. https://doi.org/10.1210/clinem/dgae075

Unlocking the Magnesium Connection: A New Key to Combatting Metabolic Syndrome

Arab, A., Rafe, N., Amani, R., & Shirani, F. (2023). The Role of Magnesium in Sleep Health: A Systematic Review of Available Literature. Biological Trace Element Research, 201, 121-128. https://doi.org/10.1007/s12011-022-03162-1

Unraveling the Nocturnal Benefits of Magnesium: A Quest for Restful Sleep

Kaufman, N., White, D., Bull, J., Radi, R., & DeSanto, K. (2023). Does magnesium supplementation treat nocturnal leg cramps? [Clinical Inquiries]. American Family Physician, 108(6), 619-620. Retrieved April 22, 2024, from https://www.aafp.org/afp/fpin.

Unraveling the Myths: The Ineffectiveness of Magnesium for Nighttime Leg Cramps

Melissa M Lane,Elizabeth Gamage, Shutong Du, Deborah N Ashtree, Amelia J McGuinness, Sarah Gauci, Phillip Baker, Mark Lawrence, Casey M Rebholz, Bernard Srour, Mathilde Touvier, Felice N Jacka, Adrienne O’Neil, Toby Segasby, Wolfgang Marx; Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses BMJ 2024; 384 doi: 

Processed to Death: Startling Study Links Ultra-Processed Foods to Major Health Hazards

LeBoff MS, Meryl S, Ratliff KA, Cook NR, Khurana B, Kim E, et al. Supplemental vitamin D and incident fractures in midlife and older adults. N Engl J Med. 2022; 387(4): 299–309. 

Breaking Myths: Study Reveals Vitamin D Supplements May Not Strengthen Bones for All

Thomson CA, Aragaki AK, Prentice RL, Stefanick ML, Manson JE, Wactawski-Wende J, Watts NB, Van Horn L, Shikany JM, Rohan TE, Lane DS, Wild RA, Robles-Morales R, Shadyab AH, Saquib N, Cauley J. Long-Term Effect of Randomization to Calcium and Vitamin D Supplementation on Health in Older Women : Postintervention Follow-up of a Randomized Clinical Trial. Ann Intern Med. 2024 Mar 12. doi: 10.7326/M23-2598. Epub ahead of print. PMID: 38467003.

Decades-Long Study Reveals Surprising Effects of Vitamin D and Calcium on Women's Health: Cancer Mortality Down, Heart Risk Up

Top 7 Best L-Theanine Supplements for Sleep

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