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Severity Levels of Lower Back Arthritis
Lower back arthritis can vary significantly in severity, impacting treatment approaches and associated costs. Understanding the different levels can help patients and healthcare providers make informed decisions about care.
Mild
Mild lower back arthritis is characterized by occasional pain and stiffness, typically manageable with simple interventions.
- Symptoms and risk factors: Intermittent discomfort, morning stiffness lasting less than 30 minutes, minimal impact on daily activities
- Diagnosis: Often can be self-assessed or diagnosed through a virtual doctor visit
- Imaging/labs: X-rays to assess the lumbar spine
- Treatments: Over-the-counter pain relievers, lifestyle modifications such as exercise and weight management
Moderate
Moderate lower back arthritis presents more persistent symptoms and may require more intensive management.
- Symptoms and risk factors: Regular pain, stiffness lasting more than 30 minutes, noticeable impact on daily activities, possible risk factors like obesity or previous joint injuries
- Diagnosis: Typically requires an in-person doctor visit for a thorough examination
- Imaging/labs: X-rays to assess joint damage, blood tests to rule out other conditions
- Treatments: Prescription medications such as stronger NSAIDs or low-dose corticosteroids, physical therapy to improve flexibility and strength
Severe
Severe lower back arthritis significantly impacts quality of life and may require more aggressive treatment approaches.
- Symptoms and risk factors: Chronic pain, significant mobility issues, difficulty performing basic daily tasks, possible risk factors including advanced age, genetics, or occupation-related joint stress
- Diagnosis: Usually diagnosed through an in-person doctor visit, though acute flare-ups may lead to emergency room visits
- Imaging/labs: MRI or CT scan to assess extent of joint damage and surrounding tissue involvement
- Treatments: Strong prescription medications including DMARDs (for certain types of arthritis), corticosteroid injections, and in some cases, surgical interventions such as spinal fusion
Summary Table: Severity Levels
Severity Level | Characteristics | Diagnosis | Labs/Imaging | Treatment |
---|---|---|---|---|
Mild | Occasional pain, stiffness | Self-assessment or virtual visit | X-rays | OTC medications, lifestyle changes |
Moderate | Regular pain, reduced mobility | In-person doctor visit | X-rays, blood tests | Prescription medications, physical therapy |
Severe | Chronic pain, significant mobility issues | In-person visit or ER | MRI, CT scan | Strong medications, injections, possible surgery |
Understanding these severity levels can help patients gauge their condition and anticipate potential treatment needs and costs. However, it's important to note that individual experiences may vary, and professional medical advice should always be sought for accurate diagnosis and treatment planning.
Getting a Diagnosis
Getting an accurate diagnosis is the crucial first step in treating lower back arthritis. The method you choose can significantly impact both the cost and the time it takes to start your treatment. Let's explore the various options available:
Self-assessment
Self-assessment is a free option that can be done immediately at home. While it's not a substitute for professional medical advice, it can help you determine if you need to seek further care.
- Cost: $0
- Time: Immediate
- Appropriate for: Mild symptoms or as an initial step before seeking professional care
Virtual doctor visit
Virtual doctor visits have become increasingly popular, offering convenience and often lower costs compared to in-person visits.
- Teladoc:
- With insurance: $0-$119 per visit (depending on your plan)
- Without insurance: $89 per visit for general medical visits
- MDLive:
- With insurance: Copay or coinsurance based on your plan
- Without insurance: $82 per visit
- Free with OptimalMD membership
- Time: Same day or next day appointment
- Appropriate for: Mild to moderate symptoms, follow-up care
In-person doctor visit
In-person visits allow for a more thorough physical examination and may be necessary for more severe cases.
- Primary Care Physician:
- With insurance: $25-$50 copay (additional services may be covered)
- Without insurance: $150-$300 (average $171)
- Urgent Care Centers:
- With insurance: $50-$100 copay
- Without insurance: $150-$300 per visit
- Heavily discounted with OptimalMD membership
- Time: Usually within 1-2 weeks for non-urgent appointments
- Appropriate for: Moderate to severe symptoms, or when physical examination is necessary
Emergency room visit
Emergency room visits should be reserved for severe, acute pain or other emergency situations.
- Hospital Emergency Rooms:
- With insurance: Varies widely, typically $100-$500 copay plus coinsurance
- Without insurance: $623-$3,087 (national average around $2,200)
- Time: Immediate, but may involve long wait times
- Appropriate for: Severe, acute pain or other emergency situations
OptimalMD Membership
OptimalMD offers a comprehensive solution that can significantly reduce the cost of diagnosing and treating lower back arthritis:
- $47 per month for the entire family
- Free virtual urgent care visits
- Zero cost for 800+ generic medications
- Heavily discounted labs, procedures, and imaging
- Appropriate for: All severity levels, especially for ongoing care and management
Summary Table: Assessment Options
Modality | Severity Level | Price Without Insurance | Price With Insurance | Efficiency |
---|---|---|---|---|
Self-assessment | Mild | $0 | $0 | Immediate |
Virtual doctor visit | Mild to Moderate | $82-$89 | $0-$119 | Same/Next day |
In-person doctor visit | Moderate to Severe | $150-$300 | $25-$50 copay | 1-2 weeks |
Emergency room visit | Severe | $623-$3,087 | $100-$500 copay + coinsurance | Immediate (with potential wait) |
OptimalMD | All levels | $47/month for family | N/A | Same/Next day for virtual care |
This table provides a quick overview of the diagnosis options, their appropriate severity levels, costs, and efficiency. Remember that the best choice depends on your individual circumstances, including the severity of your symptoms, your insurance coverage, and your personal preferences for care.
Imaging and Laboratory Tests
Imaging and laboratory tests are crucial for accurately diagnosing and monitoring lower back arthritis. The type of test recommended depends on the severity of your condition and your doctor's assessment. Here's a breakdown of common tests, their costs, and efficiency:
X-rays
X-rays are often the first imaging test used to diagnose lower back arthritis. They can show bone changes, joint space narrowing, and the formation of bone spurs.
- RadiologyClinic: $100-$250 (cash price), $50-$100 (with insurance)
- HospitalImaging: $200-$400 (cash price), $75-$150 (with insurance)
- UrgentCareXray: $150-$300 (cash price), $60-$120 (with insurance)
- Free with OptimalMD membership
Time: Results are usually available on the same day, often within 1-2 hours.
Blood tests
Blood tests can help identify inflammation and rule out other conditions that may be causing your symptoms.
- LabCorp: $29.99-$199 (cash price), $15-$50 (with insurance)
- QuestDiagnostics: $35-$210 (cash price), $20-$60 (with insurance)
- HospitalLab: $50-$250 (cash price), $25-$75 (with insurance)
- Heavily discounted with OptimalMD membership
Time: Results are typically available in 1-3 days, depending on the specific tests ordered.
MRI
Magnetic Resonance Imaging (MRI) provides detailed images of soft tissues and can help identify issues with discs, nerves, and other structures in the lower back.
- MRI Center: $664-$846 (cash price), $250-$500 (with insurance)
- HospitalImaging: $1,000-$2,500 (cash price), $400-$800 (with insurance)
- OutpatientImagingCenter: $500-$1,500 (cash price), $200-$600 (with insurance)
- Heavily discounted with OptimalMD membership
Time: The scan itself takes 30-60 minutes, and results are usually available in 1-3 days.
CT scan
Computed Tomography (CT) scans can provide detailed images of bones and soft tissues, which can be helpful in diagnosing lower back arthritis.
- CT Imaging Center: $259.28 (cash price), $100-$300 (with insurance)
- HospitalRadiology: $500-$1,500 (cash price), $200-$600 (with insurance)
- OutpatientImagingFacility: $350-$1,000 (cash price), $150-$400 (with insurance)
- Heavily discounted with OptimalMD membership
Time: The scan itself takes 10-30 minutes, and results are usually available on the same day or within 24 hours.
Summary Table: Diagnostics
Modality | Severity Level | Price Without Insurance | Price With Insurance | Efficiency |
---|---|---|---|---|
X-ray | Mild to Moderate | $100-$400 | $50-$150 | Same day results |
Blood tests | All levels | $30-$250 | $15-$75 | 1-3 days for results |
MRI | Moderate to Severe | $500-$2,500 | $200-$800 | 1-3 days for results |
CT scan | Moderate to Severe | $259-$1,500 | $100-$600 | Same day or next day results |
Note: All tests are either free or heavily discounted with OptimalMD membership ($47/month for the entire family).
Prescription Medications
Prescription medications play a crucial role in managing lower back arthritis, especially for moderate to severe cases. The choice of medication depends on the severity of symptoms, patient's medical history, and potential side effects. Here are some common prescription options:
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)
- Celecoxib (Brand name: Celebrex)
- Severity: Moderate to Severe
- Dosage: Typically 200mg daily
- Cash price: $59.07 for 30 capsules (200mg)
- With insurance: Copay typically $10-$50
- With discount card (e.g., SingleCare): As low as $8.81 for 30 capsules (200mg)
- OptimalMD: Free with OptimalMD membership
- Meloxicam (Brand name: Mobic)
- Severity: Moderate to Severe
- Dosage: Typically 7.5mg to 15mg daily
- Cash price: $11 for 30 tablets (15mg)
- With insurance: Copay typically $5-$25
- With discount card: As low as $4 for 30 tablets (15mg)
- OptimalMD: Free with OptimalMD membership
Corticosteroids
- Methylprednisolone (Brand name: Medrol)
- Severity: Moderate to Severe (for short-term use)
- Dosage: Varies, typically a 6-day tapered dose pack
- Cash price: $17.91 for a 6-day dose pack (4mg tablets)
- With insurance: Copay typically $5-$30
- With discount card (e.g., SingleCare): As low as $8 for a dose pack
- OptimalMD: Free with OptimalMD membership
- Prednisone (Generic)
- Severity: Moderate to Severe (for short-term use)
- Dosage: Varies, typically 5-60mg daily, often tapered
- Cash price: $13 for 10 tablets (20mg)
- With insurance: Copay typically $5-$20
- With discount card: As low as $4 for 10 tablets (20mg)
- OptimalMD: Free with OptimalMD membership
Disease-Modifying Antirheumatic Drugs (DMARDs)
- Hydroxychloroquine (Brand name: Plaquenil)
- Severity: Moderate to Severe
- Dosage: Typically 200-400mg daily
- Cash price: $20 for 30 tablets (200mg)
- With insurance: Copay typically $10-$40
- With discount card: As low as $19.74 for 30 tablets (200mg)
- OptimalMD: Free with OptimalMD membership
- Methotrexate (Generic)
- Severity: Moderate to Severe
- Dosage: Typically 7.5-25mg weekly
- Cash price: $35 for 20 tablets (2.5mg)
- With insurance: Copay typically $10-$50
- With discount card (e.g., SingleCare): As low as $10.97 for 24 tablets (2.5mg)
- OptimalMD: Free with OptimalMD membership
It's important to note that these medications can be used for different forms of low back arthritis, such as ankylosing spondylitis, psoriatic arthritis, and rheumatoid arthritis. They are not typically used for treating osteoarthritis affecting the lumbar spine.
Summary Table: Prescription Medications
Medication | Severity Level | Price Without Insurance | Price With Insurance | Efficiency |
---|---|---|---|---|
Celecoxib (Celebrex) | Moderate to Severe | $59.07 for 30 capsules | $10-$50 copay | Fast-acting, daily use |
Meloxicam (Mobic) | Moderate to Severe | $11 for 30 tablets | $5-$25 copay | Fast-acting, daily use |
Methylprednisolone (Medrol) | Moderate to Severe | $17.91 for dose pack | $5-$30 copay | Fast-acting, short-term use |
Prednisone | Moderate to Severe | $13 for 10 tablets | $5-$20 copay | Fast-acting, short-term use |
Hydroxychloroquine (Plaquenil) | Moderate to Severe | $20 for 30 tablets | $10-$40 copay | Slow-acting, long-term use |
Note: All medications listed are free with OptimalMD membership ($47/month for entire family).
Over-the-Counter Treatments
Over-the-counter (OTC) treatments are often the first line of defense for managing lower back arthritis pain. These medications are generally affordable and easily accessible, making them a popular choice for mild to moderate cases. Let's explore the various OTC options, their costs, and effectiveness.
NSAIDs (e.g., Advil, generic ibuprofen)
Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to reduce pain and inflammation associated with lower back arthritis. Here's a breakdown of ibuprofen costs:
- National average price: $33.32 for 30 tablets of 800mg generic ibuprofen
- Cash price examples:
- CVS Health Ibuprofen (1000 count, 200mg): $23.83
- Advil (100 count, 200mg): $11.99 at CVS Pharmacy
- Discount card price: $2.37 for 30 tablets of 800mg generic ibuprofen with SingleCare
- Insurance price: Varies, but typically lower than cash price. Check with your insurance provider for specific copay amounts.
Efficiency: NSAIDs like ibuprofen typically begin working within 20-30 minutes, with peak effects at 1-2 hours after ingestion.
Acetaminophen (e.g., Tylenol)
Acetaminophen is another popular OTC pain reliever that can help manage lower back arthritis pain. Here's a summary of acetaminophen costs:
- National average price: $10.64 for 100 tablets (500mg)
- Cash price examples:
- Generic acetaminophen (500mg, 100 count): $10-$15 at most pharmacies
- Tylenol (325mg, 50 count): Around $14
- Discount card price: As low as $2.52 for 100 tablets with SingleCare
- Insurance price: Varies, but typically lower than cash price. Many insurance plans cover OTC acetaminophen with a prescription.
Efficiency: Acetaminophen typically starts working within 30 minutes, with peak effects at 1-2 hours after ingestion.
Topical creams (e.g., Bengay, generic menthol creams)
Topical creams can provide localized relief for lower back arthritis pain. Here's a summary of topical cream costs:
- National average price: Varies widely depending on brand and formulation
- Cash price examples:
- Generic menthol cream (2 oz): $3.09 - $5.00
- Bengay Ultra Strength (4 oz): $5.91 on Amazon
- Biofreeze Pain Relief Gel (3 fl oz): $10.00 on Amazon
- Icy Hot PRO (2 oz): $17.99 at Walgreens
- Discount card price: Prices may be lower with pharmacy discount cards, but specific discounts weren't provided
- Insurance price: Most insurance plans don't cover OTC topical creams, but some may with a prescription
Efficiency: Topical creams typically provide relief within 15-30 minutes of application, with effects lasting several hours.
Summary Table: OTCs
Modality | Severity Level | Price without Insurance | Price with Insurance/Discount | Efficiency |
---|---|---|---|---|
NSAIDs (Ibuprofen) | Mild to Moderate | $11.99 - $33.32 | As low as $2.37 with discount card | 20-30 minutes to onset, peak at 1-2 hours |
Acetaminophen | Mild to Moderate | $10 - $15 | As low as $2.52 with discount card | 30 minutes to onset, peak at 1-2 hours |
Topical Creams | Mild | $3.09 - $17.99 | Typically not covered by insurance | 15-30 minutes to onset, effects last several hours |
Remember, while these OTC treatments can be effective for managing mild to moderate lower back arthritis pain, it's essential to consult with a healthcare provider for persistent or severe symptoms. They can provide personalized advice and ensure that these treatments are appropriate for your specific condition.
Procedures
When conservative treatments for lower back arthritis prove insufficient, various procedures may be recommended. The most common procedures include physical therapy, steroid injections, and in severe cases, surgery. Let's explore each of these options in detail, including their costs and time considerations.
Physical Therapy
Physical therapy is often the first-line procedural intervention for lower back arthritis. It can help improve flexibility, strengthen supporting muscles, and teach proper body mechanics to reduce pain and improve function.
The national average cost for a physical therapy session ranges from $30 to $400, with an average out-of-pocket expense of $20 to $60 with insurance, and $50 to $155 without insurance.
Examples of providers and their costs:
- FYZICAL Therapy & Balance Centers:
- Initial Evaluation: $50-$400 (national average)
- With insurance: $20-$60
- Without insurance: $50-$150
- Daily visits: $20-$150 (national average)
- With insurance: $20-$60
- Without insurance: $50-$155
- ATI Physical Therapy:
- Initial Evaluation: $50-$400 (national average)
- With insurance: $20-$60
- Without insurance: $50-$150
- Daily visits: $20-$150 (national average)
- With insurance: $20-$60 (but some reports of $293 per session)
- Without insurance: $50-$155 (some reports of $113 per session for self-pay)
Time considerations: Physical therapy typically involves multiple sessions over several weeks to months. Each session usually lasts 30-60 minutes. Improvement can be seen within a few weeks, but full benefit may take 2-3 months of consistent therapy.
Steroid Injections
Steroid injections can provide temporary relief from lower back arthritis pain by reducing inflammation. These injections are typically administered in a doctor's office or outpatient clinic.
The national average cost for a steroid injection for lower back pain ranges from $597 to $1,484, depending on the facility type and location.
Examples of providers and their costs:
- Hospital Outpatient Department:
- Cost: Approximately $275 - $3,850 per injection
- With insurance: Typically 10-50% of the total cost, depending on your plan
- Without insurance: Full cost, but may be eligible for cash pay discounts
- Ambulatory Surgery Center (e.g., Highline South):
- Cost: $625 for a lumbar or sacral injection with imaging guidance
- With insurance: Copay or coinsurance typically ranges from $50 to $300
- Without insurance: Full cost, but may offer cash pay discounts
Time considerations: The procedure itself typically takes 15-30 minutes. Relief can begin within a few days and may last several weeks to months. The number of injections is usually limited to 3-4 per year.
Surgery (e.g., Spinal Fusion)
For severe cases of lower back arthritis that don't respond to other treatments, surgery such as spinal fusion may be recommended. This is typically considered a last resort due to its invasive nature and higher risks.
The national average cost for spinal fusion surgery ranges from $50,000 to $150,000, varying based on complexity, surgeon experience, and location.
Examples of providers and their costs:
- NYU Langone Health (New York):
- Lumbar Anterior Spinal Fusion: $24,000 - $66,000
- Cervical Anterior Spinal Fusion: $22,200 - $61,000
- Lumbar Posterior Spinal Fusion: $32,300 - $88,900
- Cervical Posterior Spinal Fusion: $14,800 - $40,700
- With insurance: Typically 10-30% of the total cost, depending on your plan
- Without insurance: Full cost, but may be eligible for financial assistance programs
- UCLA Health (California):
- Workers' compensation admissions: $34,150
- Group health admissions: $32,066
- With insurance: Typically 10-30% of the total cost, depending on your plan
- Without insurance: Full cost, but may be eligible for financial assistance programs
Time considerations: The surgery itself typically takes 3-7 hours. Hospital stay is usually 2-4 days. Full recovery and return to normal activities can take 3-6 months or longer.
Summary Table: Procedures
Modality | Severity Level | Price Without Insurance | Price With Insurance | Efficiency |
---|---|---|---|---|
Physical Therapy | Mild to Moderate | $50-$155 per session | $20-$60 per session | Moderate (weeks to months for improvement) |
Steroid Injections | Moderate to Severe | $597-$3,850 per injection | 10-50% of total cost | High (relief within days, lasting weeks to months) |
Spinal Fusion Surgery | Severe | $14,800-$150,000 | 10-30% of total cost | Low (3-6 months recovery, long-term solution) |
Note: Prices are approximate and can vary based on location, provider, and specific condition. Always consult with your healthcare provider and insurance company for accurate cost information.
Optimizing for Cost
When managing lower back arthritis, there are several strategies to optimize treatment costs while still receiving effective care. Here's a breakdown of cost-effective approaches for each severity level:
Mild Lower Back Arthritis
- Start with self-assessment using reputable online resources
- Utilize over-the-counter NSAIDs like generic ibuprofen
- Implement lifestyle changes such as exercise and weight management
- Consider a virtual doctor visit if symptoms persist, to avoid more expensive in-person visits
Moderate Lower Back Arthritis
- Begin with a virtual doctor visit for initial assessment
- Opt for generic prescription medications when possible
- Choose X-rays over more expensive imaging options like MRI, unless absolutely necessary
- Explore at-home physical therapy exercises before committing to supervised sessions
Severe Lower Back Arthritis
- Schedule an in-person doctor visit to ensure accurate diagnosis
- Prioritize generic versions of prescription medications
- Consider steroid injections as a less expensive alternative to surgery
- If surgery is necessary, research hospitals and surgeons to find the best combination of quality and affordability
General Cost-Saving Tips
- Always ask about generic alternatives to brand-name medications
- Check if your insurance offers preferred providers or facilities for imaging and procedures
- Explore patient assistance programs for expensive medications
- Consider telehealth options for follow-up appointments to reduce costs
By focusing on these cost-effective strategies, patients can manage their lower back arthritis while minimizing financial burden. However, it's crucial to balance cost considerations with the need for appropriate and effective treatment. Always consult with healthcare providers to ensure that cost-saving measures don't compromise the quality of care.
Optimizing for Efficiency
When time is of the essence, the most efficient approach to treating lower back arthritis varies depending on the severity level. Here's a summary of time-efficient strategies for each severity level:
Mild Lower Back Arthritis
- Diagnosis: Opt for a virtual doctor visit for quick assessment
- Imaging/Labs: Usually not necessary, saving time
- Treatment: Start with over-the-counter NSAIDs like ibuprofen for fast relief
Moderate Lower Back Arthritis
- Diagnosis: Schedule an in-person doctor visit as soon as possible
- Imaging/Labs: Get X-rays done on the same day as the doctor visit
- Treatment: Begin with prescription NSAIDs like celecoxib for quick pain relief, coupled with physical therapy sessions scheduled in quick succession
Severe Lower Back Arthritis
- Diagnosis: Visit the ER for immediate attention if pain is severe
- Imaging/Labs: Undergo MRI or CT scan on an urgent basis
- Treatment: Receive steroid injections for rapid pain relief, followed by a consultation with a specialist to discuss long-term management or surgical options
For all severity levels, consider combining treatments where possible (e.g., taking oral medications while using topical creams) to maximize efficiency. Additionally, prioritize healthcare providers and facilities known for short wait times and quick turnaround on test results. Remember that while efficiency is important, it should not come at the expense of proper medical care and thorough evaluation.
Balancing Cost and Efficiency
When managing lower back arthritis, finding the right balance between cost-effective and time-efficient treatment is crucial. Here's a summary of strategies that balance cost and efficiency for each severity level:
Mild Lower Back Arthritis
- Start with a virtual doctor visit for initial assessment
- Use over-the-counter NSAIDs or acetaminophen for pain management
- Implement lifestyle changes and home exercises recommended by the doctor
- Follow up virtually if symptoms persist or worsen
Moderate Lower Back Arthritis
- Schedule an in-person doctor visit for a thorough examination
- Opt for X-rays as the initial imaging test
- Begin with generic prescription NSAIDs
- Combine medication with a limited course of physical therapy sessions
- Consider telehealth follow-ups to monitor progress and adjust treatment
Severe Lower Back Arthritis
- Seek an in-person evaluation from a specialist (rheumatologist or orthopedic surgeon)
- Undergo necessary imaging (MRI or CT scan) to assess the extent of the condition
- Start with a combination of prescription medications, including generic options when available
- Consider steroid injections if recommended by the specialist
- Engage in a structured physical therapy program
- Explore minimally invasive procedures before considering major surgery
For all severity levels, consider these cost-efficient and time-saving tips:
- Use generic medications whenever possible
- Check for prescription discount programs or coupons
- Combine in-person visits with telehealth follow-ups
- Adhere to treatment plans to prevent condition worsening and additional costs
- Invest time in learning and practicing proper posture and exercises to manage symptoms long-term
Remember, while balancing cost and efficiency is important, the primary goal should always be effective management of your lower back arthritis. Consult with your healthcare provider to determine the most appropriate treatment plan for your individual case.
Conclusion
Lower back arthritis treatment costs can vary significantly depending on the severity of the condition and the chosen treatment approach. This article has provided a comprehensive overview of the various options available for diagnosis, testing, and treatment, along with their associated costs and time frames.
Key takeaways include:
- The importance of early diagnosis and intervention to potentially reduce long-term costs and improve outcomes.
- The range of treatment options available, from low-cost over-the-counter medications to more expensive surgical procedures.
- The potential for cost savings through generic medications and conservative treatment approaches.
- The need to balance cost considerations with treatment effectiveness and efficiency.
- The value of a personalized treatment plan that takes into account individual circumstances, severity of symptoms, and financial constraints.
Remember that while cost is an important factor, the primary goal should always be to effectively manage symptoms and improve quality of life. It's crucial to work closely with healthcare providers to develop a treatment plan that best suits your individual needs and circumstances.
Ultimately, the most cost-effective approach to managing lower back arthritis is one that combines appropriate medical care with lifestyle modifications, such as maintaining a healthy weight, exercising regularly, and practicing good posture. By taking a proactive approach to your health, you may be able to minimize the long-term costs associated with lower back arthritis while maximizing your overall well-being.
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