A ground-breaking study, published in the Journal of the Academy of Nutrition and Dietetics, suggests that consuming avocados may be linked to a reduced risk of diabetes in women.

Titled "Association Between Avocado Consumption and Diabetes in Mexican Adults: Results From the 2012, 2016, and 2018 Mexican National Health and Nutrition Surveys," the research delves into the effects of the nutrient-filled fruit on adults in Mexico. Conducted by Dr. Feon W. Cheng and a team of experts, the study utilized data from over 25,000 survey participants, focusing on individuals aged 20 years and older.

Researchers found that women who consumed avocados had lower odds of diabetes even after adjustments for various health and lifestyle factors. Notably, the link was only significant among female participants, bolstering the need for a personalized approach to nutrition and diabetes care.

While avocados are known for their vitamins, minerals, and phytochemicals believed to help reduce metabolic syndrome and diabetes risk, the study presents a compelling case for their inclusion in a healthy diet, indicating that they may play an even more pivotal role than previously thought.

Despite its observational nature, which does not establish causation, the study signals a clear association with the Mexican population's dietary habits. Avocados, a cultural staple and major agricultural export of the country, are high in monounsaturated fats, fibers, and other nutrients linked to better insulin sensitivity and glucose regulation. With the increasing global diabetes epidemic, such findings hold considerable public health implications.

For a detailed account of the study's methodology and findings, you can access the full text through the DOI link at https://doi.org/10.1016/j.jand.2024.04.012. This research presents an excellent opportunity to further explore avocados' role within the context of a balanced diet and their potential impact on women's health.

Built with the help of https://www.buoyhealth.com.

Share your story

Share your story below!

First name initial (required)

Email (required; not displayed)

Title for your story (required)

Once your story receives approval from our editors, it will exist on Buoy as a helpful resource for others who may experience something similar.

The stories shared below are not written by Buoy employees. Buoy does not endorse any of the information in these stories. Whenever you have questions or concerns about a medical condition, you should always contact your doctor or a healthcare provider.

Jeff Caba, DHSc, PA-C.

Jeff brings to Buoy over 20 years of clinical experience as a physician assistant in urgent care and internal medicine. He also has extensive experience in healthcare administration, most recently as developer and director of an urgent care center. While completing his doctorate in Health Sciences at A.T. Still University, Jeff studied population health, healthcare systems, and evidence-based medi...

Read full bio

Was this article helpful?

References

Cheng, F. W., Rodríguez-Ramírez, S., Shamah-Levy, T., Pérez-Tepayo, S., & Ford, N. A. (2024). Association Between Avocado Consumption and Diabetes in Mexican Adults: Results From the 2012, 2016, and 2018 Mexican National Health and Nutrition Surveys. Journal of the Academy of Nutrition and Dietetics. https://doi.org/10.1016/j.jand.2024.04.012