Incontinence is when you cannot control when you urinate. Incontinence can be caused by stress or an urge, or both. Stress incontinence refers to unintentional leakage of urine caused by coughing, sneezing, laughing, or lifting something heavy. Urge incontinence refers to unintentional leakage right after feeling a sudden urge to urinate. Mixed incontinence is a combination of the two.

Rarity: Common

Symptoms

Waking up regularly to urinate at night
Recurring problem with leaking urine
Sudden urges to urinate
Urges to urinate during exertion or heavy breathing

Treatment

You can safely treat mixed urinary incontinence on your own before seeking a doctor.

Try using the bathroom at regular intervals to minimize leaking
Do Kegel exercises regularly to strengthen muscles involved in urine control.
If symptoms persist, a doctor may be able to suggest some medications or procedures.

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