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Sleep & Fatigue

Getting enough sleep is critical to staying healthy. It keeps our immune system strong, staves off anxiety and depression, and even lessens pain in those with pain syndromes. Yet, there’s a lot we do that sabotages our sleep.

All articles in Sleep & Fatigue

Why You're Tired: 18 Reasons for Excessive Daytime Sleepiness

Why do you feel so tired and sleepy? A comprehensive guide to causes of excessive daytime sleepiness
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Idiopathic Hypersomnia

Idiopathic hypersomnia is a sleep disorder in which a person is excessively sleepy during the day and has great difficulty being awakened from sleep. Read on main symptoms, causes and treatment options.
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