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Top 11 Best Bras for Neck and Shoulder Pain

UpdatedFebruary 22, 2024

Neck and shoulder pain can be a real nuisance, and it's often caused by wearing the wrong bra. A bra that doesn't provide enough support can cause your breasts to sag, which can pull on your neck and shoulders. Fortunately, there are bras designed specifically to alleviate this type of pain.

The best bra for neck and shoulder pain is one that provides excellent support and distributes the weight of your breasts evenly. These bras often have wider straps and bands to help distribute the weight of your breasts more evenly across your shoulders and back. They also tend to have cups that are designed to lift and support your breasts, which can help prevent sagging.

When choosing a bra for neck and shoulder pain, it's important to pay attention to the fit. A bra that is too tight or too loose can exacerbate the problem. Look for a bra that fits snugly around your ribcage and provides enough support without feeling constricting.

We spent hours researching and testing various bras to find the best bra for neck and shoulder pain. Our top picks provide excellent support, are comfortable to wear, and are made from high-quality materials.

Top 3 Best Bras for Neck and Shoulder Pain

  1. Bali Comfort Revolution EasyLite Wirefree T-shirt Bra
  2. DELIMIRA Women's Posture Bra
  3. BRABIC Women Post-Surgical Sports Support Bra

If you suffer from neck and shoulder pain, finding the right bra can be a game-changer. A well-fitting bra can provide the necessary support to alleviate pain and discomfort, while an ill-fitting bra can exacerbate the problem. We've done the research and compiled a list of the best bras for neck and shoulder pain. Whether you're looking for a sports bra or an everyday bra, we've got you covered. Check out our top picks below.

Bali Comfort Revolution EasyLite Wirefree T-shirt Bra

The Editor's Choice

Experience ultimate comfort and support with the Bali Comfort Revolution EasyLite Wirefree T-shirt Bra. Crafted from luxurious Easylite fabric, it's like a second skin. Say goodbye to uncomfortable wires and hello to two-ply cups, shaping, and SmoothTec magic. Keep in mind, some may experience a uniboob effect and sizing can be tricky. But for those seeking comfort, this is a top pick.

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We highly recommend the Bali Comfort Revolution EasyLite Wirefree T-shirt Bra for those looking for a comfortable bra that provides excellent support.

Pros

  • The Easylite fabric is incredibly soft and lightweight, making it feel like you're wearing nothing at all.
  • The two-ply cups with removable foam inserts and targeted support zones provide ample support and shaping.
  • The SmoothTec design with flat, fused edges creates a sleek and smooth look that disappears under clothes.

Cons

  • Some may find that this bra creates a uniboob effect.
  • The lack of hardware means that it can be a bit of a struggle to put on and take off.
  • The sizing can be a bit tricky, so make sure to double-check the sizing chart before purchasing.

This Bali bra is perfect for anyone who wants a comfortable, wire-free bra that provides excellent support. The Easylite fabric is incredibly soft and lightweight, making it feel like you're wearing nothing at all. The two-ply cups with removable foam inserts and targeted support zones provide ample support and shaping, while the SmoothTec design with flat, fused edges creates a sleek and smooth look that disappears under clothes.

However, some may find that this bra creates a uniboob effect, and the lack of hardware means that it can be a bit of a struggle to put on and take off. Additionally, the sizing can be a bit tricky, so make sure to double-check the sizing chart before purchasing. Overall, we highly recommend the Bali Comfort Revolution EasyLite Wirefree T-shirt Bra for anyone looking for a comfortable and supportive bra.

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We highly recommend the DELIMIRA Women's Posture Bra for those who suffer from neck and shoulder pain.

Pros

  • The X-shape back reinforcement provides excellent back support and helps with correct posture.
  • The front hook and eye closure makes it easy to put on and take off.
  • The wire-free design and non-padded soft cups with thin elastic lining make it more comfortable to wear.

Cons

  • The bra runs small, so it's recommended to order a size up.
  • The straps take a minute to adjust.
  • The bra may not be suitable for high-impact activities.

The DELIMIRA Women's Posture Bra is a comfortable and supportive bra that helps with neck and shoulder pain. The X-shape back reinforcement provides excellent back support and helps with correct posture, while the front hook and eye closure makes it easy to put on and take off. The wire-free design and non-padded soft cups with thin elastic lining make it more comfortable to wear.

However, the bra runs small, so it's recommended to order a size up. The straps take a minute to adjust, and the bra may not be suitable for high-impact activities.

Overall, the DELIMIRA Women's Posture Bra is a great choice for those looking for a comfortable and supportive bra that helps with neck and shoulder pain.

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We highly recommend the BRABIC Women Post-Surgical Sports Support Bra for those looking for a comfortable and supportive bra for post-surgical healing and everyday wear.

Pros

  • The front 3 row hooks closure and 2 adjustable shoulder straps make it convenient to wear and adjust the tightness to support the breast better.
  • The back support and criss-cross design help boost posture, reduce back pain, and avoid straps from slipping off shoulders.
  • The bra is made with Lycra material, which is elastic, soft, and breathable, making it comfortable to wear all day.

Cons

  • Sizing may be off, so it's important to choose one size up if you want to get more comfort.
  • The bra may be too tight for some, especially if you have a larger bust.
  • The lack of padding may not provide enough coverage for some users.

The BRABIC Women Post-Surgical Sports Support Bra is suitable for any breast procedures, such as breast augmentation, reductions, reconstructions, mastectomy, and other breast procedures. The bra has a unique shoulder strap design that can help reduce pressure and adjust the tightness to support the breast better without producing discomfort on the shoulder and back.

The front 3 row hooks closure and 2 adjustable shoulder straps make it easy to wear and adjust the tightness to support the breast better. The back support and criss-cross design help boost posture, reduce back pain, and avoid straps from slipping off shoulders. The bra is made with Lycra material, which is elastic, soft, and breathable, making it comfortable to wear all day.

However, sizing may be off, so it's important to choose one size up if you want to get more comfort. The bra may be too tight for some, especially if you have a larger bust. The lack of padding may not provide enough coverage for some users.

Overall, the BRABIC Women Post-Surgical Sports Support Bra is a great choice for those looking for a comfortable and supportive bra for post-surgical healing and everyday wear.

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If you're looking for a sports bra that provides upper bust containment and bounce control, the Glamorise Women's Full Figure No Bounce Plus Size Camisole Wirefree Back Close Sports Bra #1066 42DD White might be the right choice for you.

Pros

  • The breathable mesh camisole design offers comfort and coverage.
  • The full coverage, non-stretch cups provide excellent support.
  • The hook-and-eye closure with 3 columns & 3 rows increases with size, making it easy to put on and take off.

Cons

  • The thick piping, especially at the double overlay area at the neckline, might not be comfortable for everyone.
  • The stitching on the strap might loosen after a few wears.
  • The outline in a different color than the main one might fade after a few uses.

We've tried the Glamorise Women's Full Figure No Bounce Plus Size Camisole Wirefree Back Close Sports Bra #1066 42DD White, and we found that it offers great support and comfort during workouts. The camisole design is breathable and provides excellent coverage, while the non-stretch cups ensure that you're held up and in. Plus, the adjustable, non-stretch straps stay put through any movement, so you won't have to worry about readjusting during your workout.

However, we did notice that the thick piping, especially at the double overlay area at the neckline, might be uncomfortable for some people. Additionally, the stitching on the strap might loosen after a few wears, so you'll need to keep an eye on that. Finally, the outline in a different color than the main one might fade after a few uses, which is a shame because otherwise, it's a very good bra.

Overall, if you're looking for a sports bra that provides excellent support and comfort, the Glamorise Women's Full Figure No Bounce Plus Size Camisole Wirefree Back Close Sports Bra #1066 42DD White is definitely worth considering.

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If you want a comfortable wireless bra that can offer light support, then JUST MY SIZE Women's Pure Comfort Light Support Pullover Wireless T-Shirt Bra with Moisture-Wicking is a great choice.

Pros

  • Smartly engineered strategic support zones make it comfortable to wear.
  • Wider, no-roll knit underband provides subtle under bust shaping and support.
  • The sleek, smooth, and seamless design is perfect under T-shirts, knits, and all your clingy clothes.

Cons

  • Sizing can be a bit off, so make sure to check the size chart before ordering.
  • The bra doesn't offer enough support for women with larger busts.
  • The material is thin and can be see-through.

We have been using this bra for a while now and it has become one of our go-to favorites. The bra is made with moisture-wicking fabric that keeps you cool and dry all day, making it perfect for those hot summer days. The light and silky fabric is also 4-way stretch, which moves effortlessly with you.

The wider straps and built-up back help smooth away bulges even more, making it ideal for wearing under tight-fitting clothes. The pullover or step-in ease of the bra helps create the smooth look you want, with no hardware anywhere.

The bra is easy to wash and maintain. We recommend washing it by hand and line drying it to preserve the fabric's stretch.

Overall, if you're looking for a comfortable and supportive wireless bra that offers light support, then JUST MY SIZE Women's Pure Comfort Light Support Pullover Wireless T-Shirt Bra with Moisture-Wicking is definitely worth checking out.

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If you're looking for a bra that is both supportive and comfortable, the True & Co Women's True Body Lift Scoop Neck Bra Full Cup Retro Pink is worth considering.

Pros

  • The bra is made from a smooth, buttery fabric that feels great against the skin.
  • The wire-free style pulls over with ease and comes with removable pads for added comfort.
  • The lower neckline with a rounded ballet-inspired back is both stylish and practical.

Cons

  • The cup size may not be suitable for those with larger busts.
  • The non-adjustable straps may not fit everyone perfectly.
  • Some users have reported that the bra rolls up in the back.

We've found that the True & Co Women's True Body Lift Scoop Neck Bra Full Cup Retro Pink is both comfortable and supportive. The smooth, buttery fabric feels great against the skin, and the wire-free style is easy to put on and take off. The lower neckline with a rounded ballet-inspired back is a nice touch, and the removable pads add extra comfort. However, the cup size may not be suitable for those with larger busts, and the non-adjustable straps may not fit everyone perfectly. Some users have also reported that the bra rolls up in the back. Overall, if you're looking for a comfortable and supportive bra, the True & Co Women's True Body Lift Scoop Neck Bra Full Cup Retro Pink is definitely worth considering.

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If you're looking for a comfortable bra that offers exceptional support, you should consider the Playtex 18 Hour Comfort-Strap Wireless Bra.

Pros

  • The TruSUPPORT design provides ultimate 4-way support, with higher sides for coverage, fuller cups for natural shape, wider straps for all-day comfort, and a smoother back for stability.
  • The back adjustable stretch straps allow you to customize the fit, and the wide non-slip straps relieve shoulder pain.
  • The bra is wire-free, making it even more comfortable to wear.

Cons

  • The bra may have a slight smell when you first receive it, but washing it should take care of this.
  • The lace can be a bit itchy at first.
  • The bra may be tighter than other Playtex bras of the same size.

We recently tried out the Playtex 18 Hour Comfort-Strap Wireless Bra, and we were impressed by its comfort and support. The bra is made from a soft, stretchy microfiber material that feels great against the skin. The TruSUPPORT design provides excellent support, and the wide non-slip straps help to relieve shoulder pain.

One thing to note is that the bra may have a slight smell when you first receive it, but washing it should take care of this. Additionally, the lace detailing on the bra can be a bit itchy at first, but this should improve with wear. Finally, the bra may be tighter than other Playtex bras of the same size, so you may want to consider sizing up if you're in between sizes.

Overall, we would definitely recommend the Playtex 18 Hour Comfort-Strap Wireless Bra to anyone looking for a comfortable, supportive bra that can help alleviate neck and shoulder pain.

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If you're looking for a comfortable sports bra that provides good support for everyday active lifestyle like Sports, Gym Exercise & Fitness, Yoga, Walking & Jogging & Running, Cycling, Boxing, Bowling, Tenis, etc, then the WANAYOU Women's Zip Front Sports Bra is a great option.

Pros

  • The zipper has been upgraded to the well-known SBS brand, and added the zipper self-locking function to prevent the zipper from sliding down.
  • The bra is made from soft and high elasticity material, which is 92% Polyamide / nylon and 8% spandex.
  • The bra has a front zipper closure, making it easy to put on and take off.

Cons

  • The zipper can be difficult to zip up by yourself.
  • The zipper tab may show under t-shirts and/or racerback workout tops.
  • The sizing may run small, so be sure to check the size chart before purchasing.

We've been using the WANAYOU Women's Zip Front Sports Bra for a few weeks now, and we're really impressed with its comfort and support. The soft and high elasticity material makes it easy to move around in, and the front zipper closure is a great feature that makes it easy to put on and take off.

One thing to keep in mind is that the sizing may run small, so be sure to check the size chart before purchasing. Also, the zipper can be difficult to zip up by yourself, so you may need some help with that.

Overall, we highly recommend the WANAYOU Women's Zip Front Sports Bra for anyone looking for a comfortable and supportive sports bra for everyday use.

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We recommend purchasing the DELIMIRA Posture Bra if you're looking for a bra that offers excellent support and comfort while correcting your posture.

Pros

  • The X-shape back design provides excellent support and helps improve your posture.
  • The front closure and adjustable straps offer ultimate convenience and a perfect fit.
  • The wider padded straps bring extra convenience and relief to your shoulders.

Cons

  • The material is a bit too stretchy to give heavy breasts much support.
  • The cups are thin, which may not provide enough coverage for some users.
  • The Velcro straps may not stay in place after adjusting them.

The DELIMIRA Posture Bra is a great option for those who suffer from neck and shoulder pain. The X-shape back design provides excellent support and helps improve your posture, which can alleviate discomfort. The front closure and adjustable straps offer ultimate convenience and a perfect fit, making it easy to put on and take off. The wider padded straps bring extra convenience and relief to your shoulders, which is especially beneficial for those who experience pain in this area.

The material of the bra is soft and comfortable, but it may not provide enough support for those with heavy breasts. The cups are thin, which may not provide enough coverage for some users. Additionally, the Velcro straps may not stay in place after adjusting them, which can be irritating.

Overall, the DELIMIRA Posture Bra is a great option for those looking for a comfortable and supportive bra that helps correct posture and alleviate neck and shoulder pain.

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If you're looking for a sports bra that provides excellent support for high-impact workouts, the DELIMIRA Women's High Impact Sports Bra is worth considering.

Pros

  • The bra is lightly padded and underwired, which provides enough compression while maintaining a flattering shape.
  • The front adjustable straps enable you to adjust the bra to your personal needs.
  • The mesh panels make it more breathable and comfortable, helping you stay focused during your workout.

Cons

  • The bra's thick and substantial construction may not be suitable for everyone.
  • The straps and underband may be too small for some users.
  • The bra may feel too rigid for some users.

The DELIMIRA Women's High Impact Sports Bra is perfect for running, boxing, training, gym workouts, basketball, and more. The bra's wide band straps strengthen bounce control, and the hook-and-eye back closure makes it easy to put on and take off.

Overall, we recommend the DELIMIRA Women's High Impact Sports Bra for anyone looking for a supportive sports bra for high-impact workouts.

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If you're looking for a bra that helps improve posture while also keeping you cool, the Bali Women's One Smooth U Posture Boost W/Eversmooth Back Underwire Bra is a great choice.

Pros

  • The EverSmooth back provides all-over back support and smoothing while helping to improve posture.
  • The ComfortLite lightweight spacer cups help keep you cool even during your most active days.
  • The SmartComfort stretch straps flex to fit you perfectly and won't stretch out.

Cons

  • The cup size may not fit perfectly for all body types.
  • The front closure may not be comfortable for everyone.
  • The bra is hand-wash only.

We've tried out this bra and found that it's practically invisible under clothes, which is a big plus. The underwire cups help to support and shape without the added bulk. We also appreciate the front closure for easy on-and-off.

The Bali Women's One Smooth U Posture Boost W/Eversmooth Back Underwire Bra is made with Cool Comfort moisture-wicking fabric, which helps keep you cool and comfortable all-day long. The free-cut fabric bottom band, sides, and back provide all-around smoothing.

However, we did find that the cup size may not fit perfectly for all body types, so it's important to double-check your measurements before purchasing. The front closure may also not be comfortable for everyone, so keep that in mind as well. Additionally, the bra is hand-wash only, which may be inconvenient for some.

Overall, if you're looking for a bra that helps improve posture and keep you cool, the Bali Women's One Smooth U Posture Boost W/Eversmooth Back Underwire Bra is a great option to consider.

Buying Guide

When it comes to choosing the best bra for neck and shoulder pain, there are a few key features to look for. Here are some things to consider before making your purchase:

1. Support

One of the most important features to look for in a bra for neck and shoulder pain is support. Look for bras with wide straps that distribute weight evenly across your shoulders. Additionally, bras with underwire can provide extra support and lift.

2. Comfort

Comfort is also a crucial factor when choosing a bra for neck and shoulder pain. Look for bras with soft, breathable fabrics that won't irritate your skin. Adjustable straps and bands can also help you find a comfortable fit.

3. Fit

Proper fit is essential for any bra, but it's especially important when you're dealing with neck and shoulder pain. Make sure to measure yourself regularly to ensure you're wearing the correct size. If you're unsure of your size, many stores offer free fittings.

4. Style

While support and comfort should be your top priorities, there are still plenty of stylish bras available that can help alleviate neck and shoulder pain. Look for bras with racerback or convertible straps that can be adjusted to fit your needs.

5. Material

Lastly, consider the material of the bra. Cotton and other natural fibers are breathable and can help prevent irritation, while synthetic materials like polyester can wick away moisture and provide extra support.

By considering these factors, you can find a bra that not only looks great but also helps alleviate neck and shoulder pain.

Frequently Asked Questions

What are some recommended bras for shoulder and neck pain?

There are many bras on the market that are designed to alleviate neck and shoulder pain. Some of the most recommended bras include those with wide straps, adjustable straps, and a supportive underwire. Additionally, bras made with soft, breathable materials can also help reduce discomfort.

What features should I look for in a bra to alleviate neck and shoulder pain?

When shopping for a bra to alleviate neck and shoulder pain, there are several features to look for. Firstly, opt for wide straps that distribute the weight of the breasts evenly. Adjustable straps are also important, as they allow you to customize the fit of the bra. A supportive underwire can help lift the breasts and reduce strain on the shoulders. Finally, choose a bra made with soft, breathable materials that won't irritate the skin.

Are there any specific brands that specialize in bras for shoulder and neck pain?

Yes, there are several brands that specialize in bras for shoulder and neck pain. Some of the most popular include Wacoal, Bali, and Playtex. These brands offer a range of styles and sizes, so you can find a bra that fits your needs.

Can wearing the wrong size bra contribute to neck and shoulder pain?

Yes, wearing the wrong size bra can contribute to neck and shoulder pain. If your bra is too tight, it can put pressure on your shoulders and neck, leading to discomfort. Alternatively, if your bra is too loose, it won't provide the necessary support, which can also cause pain.

What are some alternative options to traditional bras for individuals with neck and shoulder pain?

If you experience neck and shoulder pain, there are several alternative options to traditional bras that you can try. Sports bras and bralettes are often made with soft, stretchy materials that are more comfortable than traditional bras. Additionally, you can try wearing a camisole or tank top with a built-in shelf bra for light support.

How can I properly adjust my bra straps to prevent neck and shoulder pain?

To properly adjust your bra straps, start by loosening them completely. Then, put on your bra and adjust the straps until they feel comfortable and supportive. You should be able to fit two fingers between the strap and your shoulder. If your straps are digging into your shoulders, they are too tight. If they keep slipping off, they are too loose. Make sure to adjust your straps regularly, as they can stretch out over time.

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