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Top 8 Best Coconut Oils to Eat

UpdatedFebruary 29, 2024

Coconut oil has become a popular ingredient in many households, thanks to its numerous health benefits. From aiding in weight loss to improving brain function, coconut oil has a lot to offer. However, not all coconut oils are created equal, especially when it comes to choosing the best coconut oil to eat.

When selecting the best coconut oil for consumption, there are several critical factors to consider. The first is the type of coconut oil. There are two main types: refined and unrefined. Refined coconut oil is processed using heat and chemicals, which can strip it of some of its nutrients. On the other hand, unrefined coconut oil is made without the use of chemicals or heat, making it a healthier option.

Another essential factor to consider is the extraction method. Cold-pressed coconut oil is extracted using a method that does not involve heat, which helps to preserve its nutrients. This method is considered the best for extracting coconut oil.

We spent hours researching and testing various coconut oils to identify the ones that are not only the healthiest but also the most delicious. In the next section, we'll take a closer look at the top coconut oils that made the cut.

Top 3 Best Coconut Oils to Eat

  1. Keppi Flavorless MCT Oil
  2. Nature's Way Premium Liquid Coconut Oil
  3. Nutiva Organic Coconut Oil

We have researched and tested various coconut oils to bring you the best options for consumption. Coconut oil is known for its numerous health benefits and versatility in cooking, baking, and even as a dietary supplement. After careful consideration, we have compiled a list of the top coconut oils that are safe, healthy, and delicious to consume.

Keppi Flavorless MCT Oil

The Editor's Choice

Experience the game-changing Keppi Flavorless MCT Oil—a go-to for sustained energy on the keto journey. Certified Non-GMO, Gluten-Free, Kosher, and Halal, it seamlessly elevates coffee and smoothies. While the bottle's a bit tricky for small hands, and flavor lovers might miss out, its versatile benefits make it a keto essential.

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If you're looking for a high-quality MCT oil to support your keto diet, Keppi Flavorless MCT Oil is an excellent choice.

Pros

  • Blends smoothly with coffee and smoothies
  • Certified Non-GMO, Gluten-Free, Kosher, and Halal
  • Helps achieve ketosis and provides sustained energy

Cons

  • Bottle may be difficult to squeeze for those with small hands
  • Some users may prefer a flavored option
  • May cause digestive discomfort in some individuals

We've been using Keppi Flavorless MCT Oil for several weeks and have been impressed with its performance. It blends smoothly with our morning coffee and adds a creamy texture to our smoothies.

We appreciate that this MCT oil is certified Non-GMO, Gluten-Free, Kosher, and Halal, making it a versatile option for a wide range of dietary needs. We've also noticed sustained energy throughout the day when using this product.

However, we did find that the bottle may be difficult to squeeze for those with smaller hands, and some users may prefer a flavored option. Additionally, some individuals may experience digestive discomfort when using MCT oil.

Overall, if you're looking for a high-quality MCT oil to support your keto diet, we highly recommend giving Keppi Flavorless MCT Oil a try.

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If you're looking for a high-quality coconut oil to add to your cooking or baking routine, Nature's Way Premium Liquid Coconut Oil is a great choice.

Pros

  • The superior taste and aroma of fresh coconut
  • Pure source MCTs with 93% MCTs and 13g medium chain triglycerides per serving
  • Stays liquid even when refrigerated

Cons

  • The price is a bit high compared to other coconut oils on the market
  • The bottle is relatively small at only 10 fluid ounces
  • The product may not be suitable for those with coconut allergies

We've been using Nature's Way Premium Liquid Coconut Oil for several months now, and we're impressed with the quality of this product. The taste and aroma of fresh coconut are evident in every dish we use it in, and it adds a delicious flavor to our smoothies and sauces.

One of the biggest benefits of this coconut oil is its high concentration of MCTs. With 93% MCTs and 13g of medium chain triglycerides per serving, it's a great way to get more healthy fats into your diet. Plus, the fact that it stays liquid even when refrigerated makes it easy to use in a variety of recipes.

However, there are a few downsides to this product. The price is a bit higher than other coconut oils on the market, so it may not be the best choice if you're on a tight budget. Additionally, the bottle is relatively small at only 10 fluid ounces, so you may need to purchase more than one if you plan on using it frequently. Finally, if you have a coconut allergy, this product may not be suitable for you.

Overall, we highly recommend Nature's Way Premium Liquid Coconut Oil for anyone looking for a high-quality, versatile coconut oil to add to their kitchen.

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We highly recommend Nutiva Organic Coconut Oil for its pure, light-tasting, and nutrient-rich qualities.

Pros

  • Naturally extracted and nutrient-dense
  • Premium diet compatibility
  • Health and beauty benefits

Cons

  • May have a slight coconut flavor
  • May solidify in colder temperatures
  • Some users may prefer a different brand for cooking or beauty purposes

Nutiva Organic Coconut Oil is perfect for cooking, baking, and beauty. We love that it is cold-pressed and never refined, deodorized, or bleached. This makes it a healthier option than other oils on the market. We appreciate that it is non-GMO and sustainably farmed.

This oil is ideal for medium-heat cooking and is a nutritious substitute in baking. It is even "better than butter" on bread, vegetables, or popcorn. We also love using Nutiva Organic Coconut Oil as a natural skin moisturizer, eye make-up remover, and deep conditioning hair treatment.

We appreciate Nutiva's commitment to quality and their partnership with organic farmers to source the world's finest fresh, organic virgin coconuts. We also like that it is packaged in safe, convenient, BPA-free packaging.

In summary, if you are looking for a versatile and healthy coconut oil for cooking, baking, and beauty, Nutiva Organic Coconut Oil is a great choice.

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If you're looking for a versatile and healthy dietary oil, Garden of Life Extra Virgin Coconut Oil is an excellent choice. We've found it to be the best tasting and most aromatic coconut oil on the market. It's perfect for cooking, baking, and adding to smoothies. Plus, it's great for skin and hair care.

Pros

  • Organic and non-GMO
  • Unrefined and cold-pressed
  • Contains healthy medium-chain fatty acids

Cons

  • May solidify at cooler temperatures
  • Slightly more expensive than some other brands
  • Some users find the taste too strong

We love that this coconut oil is raw and unrefined, which means it retains all of its natural goodness. It's also organic and non-GMO, so we feel good about using it in our cooking and on our skin. We appreciate that it's cold-pressed, which means it's made using traditional methods that preserve the quality of the oil.

One thing to keep in mind is that this coconut oil may solidify at cooler temperatures. However, it's easy to melt by placing the jar in warm water or microwaving it for a few seconds. Some users have also found the taste to be too strong, but we enjoy the rich and nutty flavor.

Overall, we highly recommend Garden of Life Extra Virgin Coconut Oil for anyone looking for a high-quality and versatile oil. It's a bit more expensive than some other brands, but we think the quality and taste make it worth the investment.

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If you're looking for a versatile and healthy cooking oil, as well as a natural moisturizer for your skin and hair, Viva Naturals Organic Coconut Oil could be a great choice.

Pros

  • Naturally nourishing for hair
  • Hydrates skin naturally
  • Perfect for cooking and baking

Cons

  • May not be suitable for those with allergies to coconut
  • Some users may find the scent too strong
  • Can solidify in cooler temperatures

We've been using Viva Naturals Organic Coconut Oil for a few weeks now, and we're impressed with its quality and versatility. We've used it for frying, baking, and sautéing, and it has a high smoke point that makes it suitable for most cooking methods. The oil has a fresh and natural coconut flavor that adds a delicious touch to our dishes.

We've also used this coconut oil as a natural moisturizer for our skin and hair, and we're pleased with the results. It's a light and non-greasy oil that absorbs quickly, leaving our skin and hair feeling soft and hydrated. We've used it as a makeup remover, body lotion, and hair mask, and it works great for all these purposes.

One thing to keep in mind is that this coconut oil may not be suitable for those with allergies to coconut. Also, some users may find the scent too strong, although we personally like it. Finally, the oil can solidify in cooler temperatures, but you can easily warm it up by placing the jar in warm water.

Overall, we highly recommend Viva Naturals Organic Coconut Oil as a healthy and versatile addition to your kitchen and beauty routine. It's USDA-certified organic, non-GMO, and keto and paleo-friendly, which makes it a great choice for a wide range of diets.

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If you're looking for a versatile and healthy cooking oil that won't overpower the taste of your food, BetterBody Foods Naturally Refined Organic Coconut Oil is definitely worth considering.

Pros

  • Boost your energy naturally with MCTs
  • Multipurpose oil that works in any dish
  • Can take the place of butter, cooking oil, margarine, or shortening

Cons

  • May not be suitable for high-heat cooking
  • Some customers have received poorly packaged products
  • Some customers have reported issues with the lid

We've been using BetterBody Foods Naturally Refined Organic Coconut Oil for a while now, and we're impressed with its quality and versatility. The fact that it's USDA Organic, Non-GMO, Gluten-Free, and Kosher certified gives us confidence that we're using a healthy and safe product.

One of the things we love about this coconut oil is its neutral flavor and aroma, which means it won't change the taste of our foods. We've used it for frying, sautéing, baking, and even as a spread on bread and toast, and it always performs well.

Another great thing about this coconut oil is that it contains roughly 60% Medium Chain Triglycerides (MCTs), which are known to boost energy naturally. We've definitely noticed a difference in our energy levels since we started using this coconut oil regularly.

One thing to keep in mind is that this coconut oil has a smoke point of 425°F, which means it may not be suitable for high-heat cooking methods like deep-frying. We've used it for pan-frying and sautéing without any issues, though.

Overall, we highly recommend BetterBody Foods Naturally Refined Organic Coconut Oil for anyone looking for a healthy and versatile cooking oil. It's affordable, high-quality, and easy to use in any kind of dish.

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If you are looking for a pure and natural coconut oil, then Parachute 100% Pure and Natural Unrefined Coconut Oil is a great option to consider.

Pros

  • Made with fresh coconuts, ensuring a long-lasting aroma with each drop.
  • Goes through 5 stages of purification processes and 27 quality tests, ensuring 100% purity.
  • Not hydrogenated, bleached, refined, or deodorized, making it free from chemicals and preservatives.

Cons

  • Solidifies in cold weather and difficult to thaw.
  • Comes in a plastic container with no mention of the type of plastic used.
  • May need to be melted down every time before use.

We have been using this coconut oil for a while now, and we love the purity and natural aroma it offers. It is made from the finest organically grown coconuts, ensuring that you get the best quality. The oil is not hydrogenated, bleached, refined, or deodorized, making it free from chemicals and preservatives.

The oil goes through 5 stages of purification processes and 27 quality tests, ensuring that each drop is 100% pure. It is a great fit in your vanity, thanks to its long-lasting aroma with each drop.

However, the oil solidifies in cold weather, making it difficult to thaw. The container is made of plastic, but there is no mention of the type of plastic used. Also, you may need to melt it down every time before use.

Overall, Parachute 100% Pure and Natural Unrefined Coconut Oil is a great product to consider if you are looking for a pure and natural coconut oil. It is made in India, and it is proven to be one of the leading manufacturers of natural coconut oil. The oil is available in a 63 fl. oz container, and it has a best-before date of 24 months from manufacturing.

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We highly recommend purchasing the Healthy Origins Coconut Oil for its versatile use and high-quality ingredients.

Pros

  • Retains natural nutrients of coconut
  • Perfect for cooking and baking
  • Comes in a BPA-free container

Cons

  • May be expensive compared to other options
  • May have a strong coconut flavor that some may not prefer
  • May not be suitable for those with allergies to coconut

The Healthy Origins Coconut Oil is cold-pressed to retain all of the natural nutrients of coconut, making it a great source of medium-chain fatty acids. Its versatility makes it perfect for cooking and baking, and it adds a healthy, flavorful boost to any recipe. The recyclable, BPA-free container is also a plus, as it doesn't require refrigeration and has a high smoke point.

Although the price may be higher compared to other coconut oil options, the quality of the ingredients justifies the cost. Additionally, the strong coconut flavor may not be to everyone's liking, but it adds a delicious touch to any dish. Those with allergies to coconut should avoid this product.

Overall, the Healthy Origins Coconut Oil is a great choice for those looking for a high-quality, versatile coconut oil option.

Buying Guide

When looking for the best coconut oil to eat, there are a few key features to consider. Here are some important factors to keep in mind:

Type of Coconut Oil

There are two main types of coconut oil: refined and unrefined. Refined coconut oil is processed to remove impurities and has a neutral flavor and scent. Unrefined coconut oil is minimally processed and retains its natural flavor and aroma. Both types of coconut oil can be used for cooking and baking, but unrefined coconut oil is often preferred for its health benefits and natural taste.

Quality

The quality of the coconut oil is important to consider. Look for coconut oil that is cold-pressed, organic, and non-GMO. These factors ensure that the oil is pure and free from harmful chemicals.

Packaging

Coconut oil should be packaged in a dark, glass jar to protect it from light and heat. This helps to preserve the quality and freshness of the oil.

Price

The price of coconut oil can vary greatly depending on the brand and quality. While it may be tempting to choose a cheaper option, it is important to prioritize quality and purity over price.

Nutritional Information

Coconut oil is high in saturated fat and calories, so it is important to consume it in moderation. Look for coconut oil that is labeled as "virgin" or "extra-virgin" as these varieties contain more of the beneficial nutrients found in coconut oil.

By considering these factors, you can choose the best coconut oil to eat that fits your needs and preferences.

Frequently Asked Questions

What are the benefits of using unrefined coconut oil?

Unrefined coconut oil is considered to be healthier than refined coconut oil as it is less processed and retains more of its natural nutrients. It contains lauric acid, which has been found to have antimicrobial and anti-inflammatory properties. Additionally, unrefined coconut oil has a higher smoke point than refined coconut oil, making it a better option for high-heat cooking.

What are the differences between virgin and extra virgin coconut oil?

There is no difference between virgin and extra virgin coconut oil. The term "extra virgin" is often used in the context of olive oil, but there is no industry standard for using the term with coconut oil.

What are the best coconut oil brands for cooking?

Some of the best coconut oil brands for cooking include Nutiva, Spectrum Naturals, and Dr. Bronner's. It is important to choose a brand that is organic, unrefined, and cold-pressed.

What are the benefits of using coconut oil for oil pulling?

Oil pulling with coconut oil has been found to improve oral health by reducing plaque and bacteria in the mouth. It may also help reduce bad breath and improve overall gum health.

What is the healthiest form of coconut oil?

The healthiest form of coconut oil is organic, unrefined, and cold-pressed. This type of coconut oil retains more of its natural nutrients and has been found to have antimicrobial and anti-inflammatory properties.

Is all coconut oil safe for consumption?

Not all coconut oil is safe for consumption. Some coconut oils are hydrogenated or partially hydrogenated, which can increase levels of unhealthy trans fats. It is important to choose a coconut oil that is organic, unrefined, and cold-pressed to ensure it is safe for consumption.

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